Nuts List, vitamin k Content per 100g
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1. Nuts, pine nuts, dried - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
53.9 ug | 673 kcal (34%) | 13.08 g (10%) | 68.37 g (105%) | 13.69 g (24%) | |
Typical Serving size of 1 cup (or 135g): |
72.77 ug | 908.55 kcal (45%) | 17.66 g (14%) | 92.3 g (142%) | 18.48 g (33%) | |
Other serving sizes 1 oz (167 kernels) (or 28.35g): |
15.28 ug | 190.8 kcal (10%) | 3.71 g (3%) | 19.38 g (30%) | 3.88 g (7%) | |
Other serving sizes 10 nuts (or 1.7g): |
0.92 ug | 11.44 kcal (1%) | 0.22 g (0%) | 1.16 g (2%) | 0.23 g (0%) | |
2. Nuts, cashew nuts, dry roasted, without salt added - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.7 ug | 574 kcal (29%) | 32.69 g (25%) | 46.35 g (71%) | 15.31 g (27%) | |
Typical Serving size of 1 cup and halves and whole (or 137g): |
47.54 ug | 786.38 kcal (39%) | 44.79 g (34%) | 63.5 g (98%) | 20.97 g (37%) | |
Other serving sizes 1 tbsp (or 8.6g): |
2.98 ug | 49.36 kcal (2%) | 2.81 g (2%) | 3.99 g (6%) | 1.32 g (2%) | |
Other serving sizes 1 oz (or 28.35g): |
9.84 ug | 162.73 kcal (8%) | 9.27 g (7%) | 13.14 g (20%) | 4.34 g (8%) | |
3. Nuts, cashew nuts, oil roasted, without salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.7 ug | 580 kcal (29%) | 29.87 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1 cup and whole (or 129g): |
44.76 ug | 748.2 kcal (37%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 cup and halves and pieces (or 129g): |
44.76 ug | 748.2 kcal (37%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 oz (18 kernels) (or 28.35g): |
9.84 ug | 164.43 kcal (8%) | 8.47 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
4. Nuts, cashew nuts, dry roasted, with salt added - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.7 ug | 574 kcal (29%) | 32.69 g (25%) | 46.35 g (71%) | 15.31 g (27%) | |
Typical Serving size of 1 cup and halves and whole (or 137g): |
47.54 ug | 786.38 kcal (39%) | 44.79 g (34%) | 63.5 g (98%) | 20.97 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
9.84 ug | 162.73 kcal (8%) | 9.27 g (7%) | 13.14 g (20%) | 4.34 g (8%) | |
5. Nuts, cashew nuts, oil roasted, with salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.7 ug | 581 kcal (29%) | 30.16 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1 cup and whole (or 129g): |
44.76 ug | 749.49 kcal (37%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 cup and halves and pieces (or 129g): |
44.76 ug | 749.49 kcal (37%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 oz (18 kernels) (or 28.35g): |
9.84 ug | 164.71 kcal (8%) | 8.55 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
6. Nuts, cashew butter, plain, with salt added - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.7 ug | 587 kcal (29%) | 27.57 g (21%) | 49.41 g (76%) | 17.56 g (31%) | |
Typical Serving size of 1 tbsp (or 16g): |
5.55 ug | 93.92 kcal (5%) | 4.41 g (3%) | 7.91 g (12%) | 2.81 g (5%) | |
Other serving sizes 1 oz (or 28.35g): |
9.84 ug | 166.41 kcal (8%) | 7.82 g (6%) | 14.01 g (22%) | 4.98 g (9%) | |
7. Nuts, cashew nuts, raw - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.1 ug | 553 kcal (28%) | 30.19 g (23%) | 43.85 g (67%) | 18.22 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.67 ug | 156.78 kcal (8%) | 8.56 g (7%) | 12.43 g (19%) | 5.17 g (9%) | |
8. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17.9 ug | 615 kcal (31%) | 22.27 g (17%) | 56.17 g (86%) | 15.52 g (28%) | |
Typical Serving size of 1 cup (or 144g): |
25.78 ug | 885.6 kcal (44%) | 32.07 g (25%) | 80.88 g (124%) | 22.35 g (40%) | |
Other serving sizes 1 oz (or 28.35g): |
5.07 ug | 174.35 kcal (9%) | 6.31 g (5%) | 15.92 g (24%) | 4.4 g (8%) | |
9. Nuts, hazelnuts or filberts - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14.2 ug | 628 kcal (31%) | 16.7 g (13%) | 60.75 g (93%) | 14.95 g (27%) | |
Typical Serving size of 1 cup and chopped (or 115g): |
16.33 ug | 722.2 kcal (36%) | 19.21 g (15%) | 69.86 g (107%) | 17.19 g (31%) | |
Other serving sizes 1 cup and ground (or 75g): |
10.65 ug | 471 kcal (24%) | 12.53 g (10%) | 45.56 g (70%) | 11.21 g (20%) | |
Other serving sizes 1 cup and whole (or 135g): |
19.17 ug | 847.8 kcal (42%) | 22.55 g (17%) | 82.01 g (126%) | 20.18 g (36%) | |
Other serving sizes 1 oz (21 whole kernels) (or 28.35g): |
4.03 ug | 178.04 kcal (9%) | 4.73 g (4%) | 17.22 g (26%) | 4.24 g (8%) | |
Other serving sizes 10 nuts (or 14g): |
1.99 ug | 87.92 kcal (4%) | 2.34 g (2%) | 8.51 g (13%) | 2.09 g (4%) | |
10. Nuts, pistachio nuts, dry roasted, without salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.2 ug | 567 kcal (28%) | 29.38 g (23%) | 44.82 g (69%) | 20.95 g (37%) | |
Typical Serving size of 1 cup (or 123g): |
16.24 ug | 697.41 kcal (35%) | 36.14 g (28%) | 55.13 g (85%) | 25.77 g (46%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
3.74 ug | 160.74 kcal (8%) | 8.33 g (6%) | 12.71 g (20%) | 5.94 g (11%) | |
Other serving sizes 1 kernel (or 0.7g): |
0.09 ug | 3.97 kcal (0%) | 0.21 g (0%) | 0.31 g (0%) | 0.15 g (0%) | |
11. Nuts, pistachio nuts, dry roasted, with salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.2 ug | 564 kcal (28%) | 28.66 g (22%) | 44.82 g (69%) | 20.95 g (37%) | |
Typical Serving size of 1 cup (or 123g): |
16.24 ug | 693.72 kcal (35%) | 35.25 g (27%) | 55.13 g (85%) | 25.77 g (46%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
3.74 ug | 159.89 kcal (8%) | 8.13 g (6%) | 12.71 g (20%) | 5.94 g (11%) | |
Other serving sizes 1 kernel (or 0.7g): |
0.09 ug | 3.95 kcal (0%) | 0.2 g (0%) | 0.31 g (0%) | 0.15 g (0%) | |
12. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.9 ug | 594 kcal (30%) | 25.35 g (20%) | 51.45 g (79%) | 17.3 g (31%) | |
Typical Serving size of 1 cup (or 137g): |
17.67 ug | 813.78 kcal (41%) | 34.73 g (27%) | 70.49 g (108%) | 23.7 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
3.66 ug | 168.4 kcal (8%) | 7.19 g (6%) | 14.59 g (22%) | 4.9 g (9%) | |
13. Nuts, chestnuts, european, roasted - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.8 ug | 245 kcal (12%) | 52.96 g (41%) | 2.2 g (3%) | 3.17 g (6%) | |
Typical Serving size of 1 cup (or 143g): |
11.15 ug | 350.35 kcal (18%) | 75.73 g (58%) | 3.15 g (5%) | 4.53 g (8%) | |
Other serving sizes 1 oz (or 28.35g): |
2.21 ug | 69.46 kcal (3%) | 15.01 g (12%) | 0.62 g (1%) | 0.9 g (2%) | |
Other serving sizes 10 kernels (or 84g): |
6.55 ug | 205.8 kcal (10%) | 44.49 g (34%) | 1.85 g (3%) | 2.66 g (5%) | |
14. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.7 ug | 607 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1 cup (or 134g): |
7.64 ug | 813.38 kcal (41%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1 oz (or 28.35g): |
1.62 ug | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
15. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.7 ug | 607 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1 cup (or 134g): |
7.64 ug | 813.38 kcal (41%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1 oz (or 28.35g): |
1.62 ug | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
Other serving sizes 10 nuts and assorted (or 14g): |
0.8 ug | 84.98 kcal (4%) | 2.95 g (2%) | 7.55 g (12%) | 2.81 g (5%) | |
16. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.7 ug | 607 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.62 ug | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
17. Nuts, pecans - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.5 ug | 691 kcal (35%) | 13.86 g (11%) | 71.97 g (111%) | 9.17 g (16%) | |
Typical Serving size of 1 cup and chopped (or 109g): |
3.82 ug | 753.19 kcal (38%) | 15.11 g (12%) | 78.45 g (121%) | 10 g (18%) | |
Other serving sizes 1 cup and halves (or 99g): |
3.47 ug | 684.09 kcal (34%) | 13.72 g (11%) | 71.25 g (110%) | 9.08 g (16%) | |
Other serving sizes 1 oz (19 halves) (or 28.35g): |
0.99 ug | 195.9 kcal (10%) | 3.93 g (3%) | 20.4 g (31%) | 2.6 g (5%) | |
18. Nuts, walnuts, black, dried - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug | 618 kcal (31%) | 9.91 g (8%) | 59 g (91%) | 24.06 g (43%) | |
Typical Serving size of 1 cup and chopped (or 125g): |
3.38 ug | 772.5 kcal (39%) | 12.39 g (10%) | 73.75 g (113%) | 30.08 g (54%) | |
Other serving sizes 1 tbsp (or 7.8g): |
0.21 ug | 48.2 kcal (2%) | 0.77 g (1%) | 4.6 g (7%) | 1.88 g (3%) | |
Other serving sizes 1 oz (or 28.35g): |
0.77 ug | 175.2 kcal (9%) | 2.81 g (2%) | 16.73 g (26%) | 6.82 g (12%) | |
19. Nuts, walnuts, english - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug | 654 kcal (33%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Typical Serving size of 1 cup and chopped (or 117g): |
3.16 ug | 765.18 kcal (38%) | 16.04 g (12%) | 76.3 g (117%) | 17.82 g (32%) | |
Other serving sizes 1 cup and ground (or 80g): |
2.16 ug | 523.2 kcal (26%) | 10.97 g (8%) | 52.17 g (80%) | 12.18 g (22%) | |
Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g): |
0.76 ug | 183.12 kcal (9%) | 3.84 g (3%) | 18.26 g (28%) | 4.26 g (8%) | |
Other serving sizes 1 cup shelled (50 halves) (or 100g): |
2.7 ug | 654 kcal (33%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Other serving sizes 1 cup pieces or chips (or 120g): |
3.24 ug | 784.8 kcal (39%) | 16.45 g (13%) | 78.25 g (120%) | 18.28 g (33%) | |
Other serving sizes 1 oz (14 halves) (or 28.35g): |
0.77 ug | 185.41 kcal (9%) | 3.89 g (3%) | 18.49 g (28%) | 4.32 g (8%) | |
20. Nuts, coconut meat, dried (desiccated), not sweetened - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 ug | 660 kcal (33%) | 23.65 g (18%) | 64.53 g (99%) | 6.88 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.09 ug | 187.11 kcal (9%) | 6.7 g (5%) | 18.29 g (28%) | 1.95 g (3%) | |
21. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Vitamin K |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 ug | 501 kcal (25%) | 47.67 g (37%) | 35.49 g (55%) | 2.88 g (5%) | |
Typical Serving size of 1 cup and shredded (or 93g): |
0.28 ug | 465.93 kcal (23%) | 44.33 g (34%) | 33.01 g (51%) | 2.68 g (5%) | |
Other serving sizes 1 package (7 oz) (or 199g): |
0.6 ug | 996.99 kcal (50%) | 94.86 g (73%) | 70.63 g (109%) | 5.73 g (10%) | |
22. Nuts, coconut meat, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.2 ug | 354 kcal (18%) | 15.23 g (12%) | 33.49 g (52%) | 3.33 g (6%) | |
Typical Serving size of 1 cup and shredded (or 80g): |
0.16 ug | 283.2 kcal (14%) | 12.18 g (9%) | 26.79 g (41%) | 2.66 g (5%) | |
Other serving sizes 1 medium (or 397g): |
0.79 ug | 1405.38 kcal (70%) | 60.46 g (47%) | 132.96 g (205%) | 13.22 g (24%) | |
Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g): |
0.09 ug | 159.3 kcal (8%) | 6.85 g (5%) | 15.07 g (23%) | 1.5 g (3%) | |
23. Nuts, coconut cream, canned, sweetened - Vitamin K |
Nutritional Value : 12 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 ug | 357 kcal (18%) | 53.21 g (41%) | 16.31 g (25%) | 1.17 g (2%) | |
Typical Serving size of 1 cup (or 296g): |
0.3 ug | 1056.72 kcal (53%) | 157.5 g (121%) | 48.28 g (74%) | 3.46 g (6%) | |
Other serving sizes 1 tbsp (or 19g): |
0.02 ug | 67.83 kcal (3%) | 10.11 g (8%) | 3.1 g (5%) | 0.22 g (0%) | |
24. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin K |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 ug | 230 kcal (12%) | 5.54 g (4%) | 23.84 g (37%) | 2.29 g (4%) | |
Typical Serving size of 1 cup (or 240g): |
0.24 ug | 552 kcal (28%) | 13.3 g (10%) | 57.22 g (88%) | 5.5 g (10%) | |
Other serving sizes 1 tbsp (or 15g): |
0.02 ug | 34.5 kcal (2%) | 0.83 g (1%) | 3.58 g (6%) | 0.34 g (1%) | |
25. Nuts, almonds - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 575 kcal (29%) | 21.67 g (17%) | 49.42 g (76%) | 21.22 g (38%) | |
Typical Serving size of 1 cup and ground (or 95g): |
0 ug | 546.25 kcal (27%) | 20.59 g (16%) | 46.95 g (72%) | 20.16 g (36%) | |
Other serving sizes 1 cup and sliced (or 92g): |
0 ug | 529 kcal (26%) | 19.94 g (15%) | 45.47 g (70%) | 19.52 g (35%) | |
Other serving sizes 1 cup and slivered (or 108g): |
0 ug | 621 kcal (31%) | 23.4 g (18%) | 53.37 g (82%) | 22.92 g (41%) | |
Other serving sizes 1 cup and whole (or 143g): |
0 ug | 822.25 kcal (41%) | 30.99 g (24%) | 70.67 g (109%) | 30.34 g (54%) | |
Other serving sizes 1 oz (23 whole kernels) (or 28.35g): |
0 ug | 163.01 kcal (8%) | 6.14 g (5%) | 14.01 g (22%) | 6.02 g (11%) | |
Other serving sizes 1 almond (or 1.2g): |
0 ug | 6.9 kcal (0%) | 0.26 g (0%) | 0.59 g (1%) | 0.25 g (0%) | |
26. Nuts, almonds, blanched - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 590 kcal (30%) | 18.67 g (14%) | 52.52 g (81%) | 21.4 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 145g): |
0 ug | 855.5 kcal (43%) | 27.07 g (21%) | 76.15 g (117%) | 31.03 g (55%) | |
Other serving sizes 1 tbsp (or 9.1g): |
0 ug | 53.69 kcal (3%) | 1.7 g (1%) | 4.78 g (7%) | 1.95 g (3%) | |
Other serving sizes 1 oz (or 28.35g): |
0 ug | 167.27 kcal (8%) | 5.29 g (4%) | 14.89 g (23%) | 6.07 g (11%) | |
27. Nuts, almonds, dry roasted, without salt added - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 595 kcal (30%) | 21.2 g (16%) | 52.05 g (80%) | 21.06 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 138g): |
0 ug | 821.1 kcal (41%) | 29.26 g (23%) | 71.83 g (111%) | 29.06 g (52%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
0 ug | 168.68 kcal (8%) | 6.01 g (5%) | 14.76 g (23%) | 5.97 g (11%) | |
28. Nuts, almonds, oil roasted, without salt added - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 607 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 157g): |
0 ug | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
0 ug | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
29. Nuts, almond paste - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 458 kcal (23%) | 47.81 g (37%) | 27.74 g (43%) | 9 g (16%) | |
Typical Serving size of 1 cup and firmly packed (or 227g): |
0 ug | 1039.66 kcal (52%) | 108.53 g (83%) | 62.97 g (97%) | 20.43 g (36%) | |
Other serving sizes 1 oz (or 28.35g): |
0 ug | 129.84 kcal (6%) | 13.55 g (10%) | 7.86 g (12%) | 2.55 g (5%) | |
30. Nuts, brazilnuts, dried, unblanched - Vitamin K |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 656 kcal (33%) | 12.27 g (9%) | 66.43 g (102%) | 14.32 g (26%) | |
Typical Serving size of 1 cup and whole (or 133g): |
0 ug | 872.48 kcal (44%) | 16.32 g (13%) | 88.35 g (136%) | 19.05 g (34%) | |
Other serving sizes 1 kernel (or 5g): |
0 ug | 32.8 kcal (2%) | 0.61 g (0%) | 3.32 g (5%) | 0.72 g (1%) | |
Other serving sizes 1 oz (6 kernels) (or 28.35g): |
0 ug | 185.98 kcal (9%) | 3.48 g (3%) | 18.83 g (29%) | 4.06 g (7%) | |
31. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin K |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 456 kcal (23%) | 51.85 g (40%) | 27.99 g (43%) | 3.13 g (6%) | |
Typical Serving size of 1 cup (or 85g): |
0 ug | 387.6 kcal (19%) | 44.07 g (34%) | 23.79 g (37%) | 2.66 g (5%) | |
Other serving sizes 1 oz (or 28.35g): |
0 ug | 129.28 kcal (6%) | 14.7 g (11%) | 7.94 g (12%) | 0.89 g (2%) | |
32. Nuts, coconut water (liquid from coconuts) - Vitamin K |
Nutritional Value : 17 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 19 kcal (1%) | 3.71 g (3%) | 0.2 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1 cup (or 240g): |
0 ug | 45.6 kcal (2%) | 8.9 g (7%) | 0.48 g (1%) | 1.73 g (3%) | |
Other serving sizes 1 tbsp (or 15g): |
0 ug | 2.85 kcal (0%) | 0.56 g (0%) | 0.03 g (0%) | 0.11 g (0%) | |
Other serving sizes 1 coconut yields (or 206g): |
0 ug | 39.14 kcal (2%) | 7.64 g (6%) | 0.41 g (1%) | 1.48 g (3%) | |
33. Nuts, macadamia nuts, dry roasted, without salt added - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 718 kcal (36%) | 13.38 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1 cup and whole or halves (or 132g): |
0 ug | 947.76 kcal (47%) | 17.66 g (14%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
0 ug | 203.55 kcal (10%) | 3.79 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
34. Nuts, almond butter, plain, without salt added - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 614 kcal (31%) | 18.82 g (14%) | 55.5 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1 cup (or 250g): |
0 ug | 1535 kcal (77%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |
Other serving sizes 1 tbsp (or 16g): |
0 ug | 98.24 kcal (5%) | 3.01 g (2%) | 8.88 g (14%) | 3.35 g (6%) | |
35. Nuts, almonds, dry roasted, with salt added - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 595 kcal (30%) | 21.2 g (16%) | 52.05 g (80%) | 21.06 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 138g): |
0 ug | 821.1 kcal (41%) | 29.26 g (23%) | 71.83 g (111%) | 29.06 g (52%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
0 ug | 168.68 kcal (8%) | 6.01 g (5%) | 14.76 g (23%) | 5.97 g (11%) | |
36. Nuts, almonds, oil roasted, with salt added - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 607 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 157g): |
0 ug | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
0 ug | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
37. Nuts, macadamia nuts, dry roasted, with salt added - Vitamin K |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 716 kcal (36%) | 12.83 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1 cup and whole or halves (or 132g): |
0 ug | 945.12 kcal (47%) | 16.94 g (13%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
0 ug | 202.99 kcal (10%) | 3.64 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
38. Nuts, almond butter, plain, with salt added - Vitamin K |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 ug | 614 kcal (31%) | 18.82 g (14%) | 55.5 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1 cup (or 250g): |
0 ug | 1535 kcal (77%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |