Amount of Vitamin K in Nuts

Welcome to the nutritional vitamin k content in 38 different types of nuts, ranging from 53.9 ug to 0 ug per 100g. The basic type of nuts is Nuts, pecans, where the amount of vitamin k in 100g is 3.5 ug.

3.5 ug of vitamin k per 100g, from Nuts, pecans corresponds to % of the vitamin k RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Vitamin K is 3.82 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top twenty nuts products high in vitamin k

Below is a summary list for the top twenty nuts items ranked by the amount or level of vitamin k in 100g.

1. Nuts, pine nuts, dried : 53.9ug
2. Nuts, cashew nuts, dry roasted, without salt added : 34.7ug
3. Nuts, cashew nuts, oil roasted, without salt added : 34.7ug
4. Nuts, cashew nuts, dry roasted, with salt added : 34.7ug
5. Nuts, cashew nuts, oil roasted, with salt added : 34.7ug
6. Nuts, cashew butter, plain, with salt added : 34.7ug
7. Nuts, cashew nuts, raw : 34.1ug
8. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 17.9ug
9. Nuts, hazelnuts or filberts : 14.2ug
10. Nuts, pistachio nuts, dry roasted, without salt added : 13.2ug
11. Nuts, pistachio nuts, dry roasted, with salt added : 13.2ug
12. Nuts, mixed nuts, dry roasted, with peanuts, with salt added : 12.9ug
13. Nuts, chestnuts, european, roasted : 7.8ug
14. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 5.7ug
15. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 5.7ug
16. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 5.7ug
17. Nuts, pecans : 3.5ug
18. Nuts, walnuts, black, dried : 2.7ug
19. Nuts, walnuts, english : 2.7ug
20. Nuts, coconut meat, dried (desiccated), not sweetened : 0.3ug

Following on from the twenty top nuts items or products containing vitamin k we have a more comprehensive break down of Nuts, pecans, and the highest item containing vitamin k which is Nuts, pine nuts, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of nuts.

At the bottom of the page is the full list for the 38 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of vitamin k per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Vitamin K is 0.51 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 3.82 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.

Macronutrients in Nuts, pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).

Ug of vitamin k in nuts (per 100g)

This list of 38 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pine nuts, dried through to Nuts, almond butter, plain, with salt added where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in nuts.

The list below gives the total vitamin k content in the 38 items from the general description 'nuts' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 38 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart.

The corresponding Calories for nuts ranked by the amount of vitamin k per 100g is shown below in the nuts calories chart.

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin k from the 1 canned items is in Nuts, coconut cream, canned, sweetened where the level is 0.1 ug per 100g.The total food items which are raw is 3 items. The highest amount of vitamin k from the 3 raw items is in Nuts, cashew nuts, raw where the content is 34.1 ug per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of nuts, based on the list below of 38 different items under the general description of nuts, is 9.68 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 553.71 kcal, the average amount of Protein is 14.31 g, the average amount of Fat is 48.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Nuts, walnuts, english which in 100g contains 2.7 ug of Vitamin K. For this serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.

Highest vitamin k Content per 100g

Using the list below for the 38 different nuts nutrition entries in our database, the highest amount of vitamin k is found in Nuts, pine nuts, dried which contains 53.9 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 673 kcal, the Protein content is 13.69 g, the Fat content is 68.37 g, the Carbohydrate content is 13.08 g.

The lowest amount of vitamin k in 100g is in Nuts, almond butter, plain, with salt added which contains 0 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 614 kcal, the amount of Protein is 20.96 g, the amount of Fat is 55.5 g, the amount of Carbohydrate is 18.82 g.

The difference between the highest and lowest values gives a vitamin k range of 53.9 ug per 100g. The range for the other nutrients are as follows; 59 kcal for Calories, 7.27 g for Protein, 12.87 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Nuts, pecans contains 3.5 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Nuts, pine nuts, dried which contains 72.77 ug in 1 cup (or 135 g). For this serving the Calories content is 908.55 kcal, the Protein content is 18.48 g, the Fat content is 92.3 g and the Carbohydrate content is 17.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin k.

Nuts List, vitamin k Content per 100g 1. Nuts, pine nuts, dried - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   53.9 ug 673 kcal (34%) 13.08 g (10%) 68.37 g (105%) 13.69 g (24%)   Typical Serving size of 1 cup (or 135g):    72.77 ug 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)   Other serving sizes 1 oz (167 kernels) (or 28.35g):   15.28 ug 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)   Other serving sizes 10 nuts (or 1.7g):   0.92 ug 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%) 2. Nuts, cashew nuts, dry roasted, without salt added - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.7 ug 574 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1 cup and halves and whole (or 137g):    47.54 ug 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1 tbsp (or 8.6g):   2.98 ug 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)   Other serving sizes 1 oz (or 28.35g):   9.84 ug 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 3. Nuts, cashew nuts, oil roasted, without salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.7 ug 580 kcal (29%) 29.87 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1 cup and whole (or 129g):    44.76 ug 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 cup and halves and pieces (or 129g):   44.76 ug 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 oz (18 kernels) (or 28.35g):   9.84 ug 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%) 4. Nuts, cashew nuts, dry roasted, with salt added - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.7 ug 574 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1 cup and halves and whole (or 137g):    47.54 ug 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1 oz (or 28.35g):   9.84 ug 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 5. Nuts, cashew nuts, oil roasted, with salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.7 ug 581 kcal (29%) 30.16 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1 cup and whole (or 129g):    44.76 ug 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 cup and halves and pieces (or 129g):   44.76 ug 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 oz (18 kernels) (or 28.35g):   9.84 ug 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%) 6. Nuts, cashew butter, plain, with salt added - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.7 ug 587 kcal (29%) 27.57 g (21%) 49.41 g (76%) 17.56 g (31%)   Typical Serving size of 1 tbsp (or 16g):    5.55 ug 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)   Other serving sizes 1 oz (or 28.35g):   9.84 ug 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%) 7. Nuts, cashew nuts, raw - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.1 ug 553 kcal (28%) 30.19 g (23%) 43.85 g (67%) 18.22 g (33%)   Typical Serving size of 1 oz (or 28.35g):    9.67 ug 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%) 8. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.9 ug 615 kcal (31%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1 cup (or 144g):    25.78 ug 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1 oz (or 28.35g):   5.07 ug 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 9. Nuts, hazelnuts or filberts - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.2 ug 628 kcal (31%) 16.7 g (13%) 60.75 g (93%) 14.95 g (27%)   Typical Serving size of 1 cup and chopped (or 115g):    16.33 ug 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)   Other serving sizes 1 cup and ground (or 75g):   10.65 ug 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)   Other serving sizes 1 cup and whole (or 135g):   19.17 ug 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)   Other serving sizes 1 oz (21 whole kernels) (or 28.35g):   4.03 ug 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)   Other serving sizes 10 nuts (or 14g):   1.99 ug 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%) 10. Nuts, pistachio nuts, dry roasted, without salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.2 ug 567 kcal (28%) 29.38 g (23%) 44.82 g (69%) 20.95 g (37%)   Typical Serving size of 1 cup (or 123g):    16.24 ug 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   3.74 ug 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)   Other serving sizes 1 kernel (or 0.7g):   0.09 ug 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%) 11. Nuts, pistachio nuts, dry roasted, with salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.2 ug 564 kcal (28%) 28.66 g (22%) 44.82 g (69%) 20.95 g (37%)   Typical Serving size of 1 cup (or 123g):    16.24 ug 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   3.74 ug 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)   Other serving sizes 1 kernel (or 0.7g):   0.09 ug 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%) 12. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.9 ug 594 kcal (30%) 25.35 g (20%) 51.45 g (79%) 17.3 g (31%)   Typical Serving size of 1 cup (or 137g):    17.67 ug 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)   Other serving sizes 1 oz (or 28.35g):   3.66 ug 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%) 13. Nuts, chestnuts, european, roasted - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.8 ug 245 kcal (12%) 52.96 g (41%) 2.2 g (3%) 3.17 g (6%)   Typical Serving size of 1 cup (or 143g):    11.15 ug 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)   Other serving sizes 1 oz (or 28.35g):   2.21 ug 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)   Other serving sizes 10 kernels (or 84g):   6.55 ug 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%) 14. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.7 ug 607 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1 cup (or 134g):    7.64 ug 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1 oz (or 28.35g):   1.62 ug 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 15. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.7 ug 607 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1 cup (or 134g):    7.64 ug 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1 oz (or 28.35g):   1.62 ug 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)   Other serving sizes 10 nuts and assorted (or 14g):   0.8 ug 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%) 16. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.7 ug 607 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1 oz (or 28.35g):    1.62 ug 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 17. Nuts, pecans - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.5 ug 691 kcal (35%) 13.86 g (11%) 71.97 g (111%) 9.17 g (16%)   Typical Serving size of 1 cup and chopped (or 109g):    3.82 ug 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)   Other serving sizes 1 cup and halves (or 99g):   3.47 ug 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)   Other serving sizes 1 oz (19 halves) (or 28.35g):   0.99 ug 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%) 18. Nuts, walnuts, black, dried - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 ug 618 kcal (31%) 9.91 g (8%) 59 g (91%) 24.06 g (43%)   Typical Serving size of 1 cup and chopped (or 125g):    3.38 ug 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)   Other serving sizes 1 tbsp (or 7.8g):   0.21 ug 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)   Other serving sizes 1 oz (or 28.35g):   0.77 ug 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%) 19. Nuts, walnuts, english - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 ug 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Typical Serving size of 1 cup and chopped (or 117g):    3.16 ug 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)   Other serving sizes 1 cup and ground (or 80g):   2.16 ug 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)   Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):   0.76 ug 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)   Other serving sizes 1 cup shelled (50 halves) (or 100g):   2.7 ug 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Other serving sizes 1 cup pieces or chips (or 120g):   3.24 ug 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)   Other serving sizes 1 oz (14 halves) (or 28.35g):   0.77 ug 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%) 20. Nuts, coconut meat, dried (desiccated), not sweetened - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 660 kcal (33%) 23.65 g (18%) 64.53 g (99%) 6.88 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0.09 ug 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%) 21. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Vitamin K   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 501 kcal (25%) 47.67 g (37%) 35.49 g (55%) 2.88 g (5%)   Typical Serving size of 1 cup and shredded (or 93g):    0.28 ug 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)   Other serving sizes 1 package (7 oz) (or 199g):   0.6 ug 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%) 22. Nuts, coconut meat, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 ug 354 kcal (18%) 15.23 g (12%) 33.49 g (52%) 3.33 g (6%)   Typical Serving size of 1 cup and shredded (or 80g):    0.16 ug 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)   Other serving sizes 1 medium (or 397g):   0.79 ug 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)   Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):   0.09 ug 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%) 23. Nuts, coconut cream, canned, sweetened - Vitamin K   Nutritional Value : 12 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 ug 357 kcal (18%) 53.21 g (41%) 16.31 g (25%) 1.17 g (2%)   Typical Serving size of 1 cup (or 296g):    0.3 ug 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)   Other serving sizes 1 tbsp (or 19g):   0.02 ug 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%) 24. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin K   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 ug 230 kcal (12%) 5.54 g (4%) 23.84 g (37%) 2.29 g (4%)   Typical Serving size of 1 cup (or 240g):    0.24 ug 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)   Other serving sizes 1 tbsp (or 15g):   0.02 ug 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%) 25. Nuts, almonds - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 575 kcal (29%) 21.67 g (17%) 49.42 g (76%) 21.22 g (38%)   Typical Serving size of 1 cup and ground (or 95g):    0 ug 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)   Other serving sizes 1 cup and sliced (or 92g):   0 ug 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)   Other serving sizes 1 cup and slivered (or 108g):   0 ug 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)   Other serving sizes 1 cup and whole (or 143g):   0 ug 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)   Other serving sizes 1 oz (23 whole kernels) (or 28.35g):   0 ug 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)   Other serving sizes 1 almond (or 1.2g):   0 ug 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%) 26. Nuts, almonds, blanched - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 590 kcal (30%) 18.67 g (14%) 52.52 g (81%) 21.4 g (38%)   Typical Serving size of 1 cup whole kernels (or 145g):    0 ug 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1 tbsp (or 9.1g):   0 ug 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1 oz (or 28.35g):   0 ug 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 27. Nuts, almonds, dry roasted, without salt added - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 595 kcal (30%) 21.2 g (16%) 52.05 g (80%) 21.06 g (38%)   Typical Serving size of 1 cup whole kernels (or 138g):    0 ug 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   0 ug 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%) 28. Nuts, almonds, oil roasted, without salt added - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 607 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1 cup whole kernels (or 157g):    0 ug 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   0 ug 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 29. Nuts, almond paste - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 458 kcal (23%) 47.81 g (37%) 27.74 g (43%) 9 g (16%)   Typical Serving size of 1 cup and firmly packed (or 227g):    0 ug 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)   Other serving sizes 1 oz (or 28.35g):   0 ug 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%) 30. Nuts, brazilnuts, dried, unblanched - Vitamin K   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 656 kcal (33%) 12.27 g (9%) 66.43 g (102%) 14.32 g (26%)   Typical Serving size of 1 cup and whole (or 133g):    0 ug 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)   Other serving sizes 1 kernel (or 5g):   0 ug 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)   Other serving sizes 1 oz (6 kernels) (or 28.35g):   0 ug 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%) 31. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin K   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 456 kcal (23%) 51.85 g (40%) 27.99 g (43%) 3.13 g (6%)   Typical Serving size of 1 cup (or 85g):    0 ug 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)   Other serving sizes 1 oz (or 28.35g):   0 ug 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%) 32. Nuts, coconut water (liquid from coconuts) - Vitamin K   Nutritional Value : 17 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 19 kcal (1%) 3.71 g (3%) 0.2 g (0%) 0.72 g (1%)   Typical Serving size of 1 cup (or 240g):    0 ug 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)   Other serving sizes 1 tbsp (or 15g):   0 ug 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)   Other serving sizes 1 coconut yields (or 206g):   0 ug 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%) 33. Nuts, macadamia nuts, dry roasted, without salt added - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 718 kcal (36%) 13.38 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1 cup and whole or halves (or 132g):    0 ug 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   0 ug 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%) 34. Nuts, almond butter, plain, without salt added - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 614 kcal (31%) 18.82 g (14%) 55.5 g (85%) 20.96 g (37%)   Typical Serving size of 1 cup (or 250g):    0 ug 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)   Other serving sizes 1 tbsp (or 16g):   0 ug 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%) 35. Nuts, almonds, dry roasted, with salt added - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 595 kcal (30%) 21.2 g (16%) 52.05 g (80%) 21.06 g (38%)   Typical Serving size of 1 cup whole kernels (or 138g):    0 ug 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   0 ug 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%) 36. Nuts, almonds, oil roasted, with salt added - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 607 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1 cup whole kernels (or 157g):    0 ug 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   0 ug 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 37. Nuts, macadamia nuts, dry roasted, with salt added - Vitamin K   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 716 kcal (36%) 12.83 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1 cup and whole or halves (or 132g):    0 ug 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   0 ug 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%) 38. Nuts, almond butter, plain, with salt added - Vitamin K   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 614 kcal (31%) 18.82 g (14%) 55.5 g (85%) 20.96 g (37%)   Typical Serving size of 1 cup (or 250g):    0 ug 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)

vitamin k and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito