Nutrition Facts and Calories in Nuts, pistachio nuts, dry roasted, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pistachio nuts, dry roasted, with salt added nutrition facts and calories in Nuts, pistachio nuts, dry roasted, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pistachio nuts, dry roasted, with salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 564.0 Calories from Fat 375
% Daily Value * 
  Total Fat  44.8 g 69%
  Saturated Fat  5.5 g 28%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  428.0 mg 18%
  Total Carbohydrate  28.7 g 10%
  Dietary Fiber  9.9 g 40%
  Sugars   7.7 g
  Protein  20.9 g 42%
Vitamin A 5%
Vitamin C 5%
Calcium 11%
Iron 22%
Thiamin 47%
Riboflavin 12%
Niacin 7%
Vitamin B6 55%
Folate 13%
Phosphorus 47%
Zinc 15%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pistachio nuts, dry roasted, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pistachio nuts, dry roasted, with salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pistachio nuts, dry roasted, with salt added: Serving Size

  

  

 Summary

Energy564.0 kcal 28%
Total Fat44.8 g 69%
Saturated Fat5.5 g 28%
Trans Fat0.0 g
Mono-unsaturated Fat23.7 g
Polyunsaturated Fat13.4 g
Cholesterol0.0 mg 0%
Carbohydrate28.7 g 10%
Total Sugars7.7 g
Protein20.9 g 42%
Dietary Fiber9.9 g 40%
Sodium428.0 mg 18%
Calcium107.0 mg 11%
Iron4.0 mg 22%
Vitamin A, RAE13.0 mcg
Vitamin C3.0 mg 5%
Water1.8 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.2 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.5 g
Valine1.3 g
Arginine2.2 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.9 g
Glutamic acid4.1 g
Glycine1.0 g
Proline0.8 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate28.7 g 10%
Dietary Fiber9.9 g 40%
Starch1.4 g
Total Sugars7.7 g
Sucrose7.1 g
Glucose0.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol3.0 mg
Campesterol10.0 mg
Beta-sitosterol210.0 mg

 Misc

Alcohol, ethyl0.0 g
Water1.8 g
Energy564.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU259.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene156.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C3.0 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol23.6 mg
Delta Tocopherol0.5 mg
Thiamin0.7 mg 47%
Riboflavin0.2 mg 12%
Niacin1.4 mg 7%
Vitamin B-61.1 mg 55%
Total Folate51.0 ug 13%
Folic acid0.0 ug
Food Folate51.0 ug
DFE Folate51.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K13.2 ug 16%

 Minerals

Calcium107.0 mg 11%
Iron4.0 mg 22%
Magnesium109.0 mg 27%
Phosphorus469.0 mg 47%
Potassium1007.0 mg 29%
Sodium428.0 mg 18%
Zinc2.3 mg 15%
Copper1.3 mg 65%
Manganese1.2 mg 60%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat44.8 g 69%
Trans Fat0.0 g
Saturated Fat5.5 g 28%
Mono-unsaturated Fat23.7 g
Polyunsaturated Fat13.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.8 g
18:00.5 g
20:00.0 g
18:1 undifferentiated23.0 g
18:2 undifferentiated13.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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