Nutrition Facts and Calories in Nuts, pistachio nuts, dry roasted, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pistachio nuts, dry roasted, with salt added nutrition facts and calories in Nuts, pistachio nuts, dry roasted, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pistachio nuts, dry roasted, with salt added.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 564.0 Calories from Fat 375
% Daily Value * 
  Total Fat  44.8 g 69%
  Saturated Fat  5.5 g 28%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  428.0 mg 18%
  Total Carbohydrate  28.7 g 10%
  Dietary Fiber  9.9 g 40%
  Sugars   7.7 g
  Protein  20.9 g 42%
Vitamin A 5%
Vitamin C 5%
Calcium 11%
Iron 22%
Thiamin 47%
Riboflavin 12%
Niacin 7%
Vitamin B6 55%
Folate 13%
Phosphorus 47%
Zinc 15%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Nuts, pistachio nuts, dry roasted, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pistachio nuts, dry roasted, with salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pistachio nuts, dry roasted, with salt added: Serving Size




Energy564.0 kcal 28%
Total Fat44.8 g 69%
Saturated Fat5.5 g 28%
Trans Fat0.0 g
Mono-unsaturated Fat23.7 g
Polyunsaturated Fat13.4 g
Cholesterol0.0 mg 0%
Carbohydrate28.7 g 10%
Total Sugars7.7 g
Protein20.9 g 42%
Dietary Fiber9.9 g 40%
Sodium428.0 mg 18%
Calcium107.0 mg 11%
Iron4.0 mg 22%
Vitamin A, RAE13.0 mcg
Vitamin C3.0 mg 5%
Water1.8 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.2 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.5 g
Valine1.3 g
Arginine2.2 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.9 g
Glutamic acid4.1 g
Glycine1.0 g
Proline0.8 g
Serine1.3 g


Carbohydrate28.7 g 10%
Dietary Fiber9.9 g 40%
Starch1.4 g
Total Sugars7.7 g
Sucrose7.1 g
Glucose0.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.1 g


Cholesterol0.0 mg 0%
Stigmasterol3.0 mg
Campesterol10.0 mg
Beta-sitosterol210.0 mg


Alcohol, ethyl0.0 g
Water1.8 g
Energy564.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU259.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene156.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C3.0 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol23.6 mg
Delta Tocopherol0.5 mg
Thiamin0.7 mg 47%
Riboflavin0.2 mg 12%
Niacin1.4 mg 7%
Vitamin B-61.1 mg 55%
Total Folate51.0 ug 13%
Folic acid0.0 ug
Food Folate51.0 ug
DFE Folate51.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K13.2 ug 16%


Calcium107.0 mg 11%
Iron4.0 mg 22%
Magnesium109.0 mg 27%
Phosphorus469.0 mg 47%
Potassium1007.0 mg 29%
Sodium428.0 mg 18%
Zinc2.3 mg 15%
Copper1.3 mg 65%
Manganese1.2 mg 60%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat44.8 g 69%
Trans Fat0.0 g
Saturated Fat5.5 g 28%
Mono-unsaturated Fat23.7 g
Polyunsaturated Fat13.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.8 g
18:00.5 g
20:00.0 g
18:1 undifferentiated23.0 g
18:2 undifferentiated13.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds