Nutrition Facts and Calories in Nuts, pistachio nuts, dry roasted, with salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pistachio nuts, dry roasted, with salt added nutritional facts and calories. For a new serving size of Nuts, pistachio nuts, dry roasted, with salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pistachio nuts, dry roasted, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Nuts, pistachio nuts, dry roasted, with salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 569.0 Calories from Fat 383
% Daily Value * 
  Total Fat  45.8 g 70%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.3 g
  Sodium  428.0 mg 18%
  Total Carbohydrate  27.6 g 9%
  Dietary Fiber  10.3 g 41%
  Sugars   7.7 g
  Protein  21.1 g 42%
Vitamin A 5%
Vitamin C 0%
Calcium 11%
Iron 22%
Thiamin 0%
Riboflavin 182%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 47%
Zinc 15%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy569.0 kcal 28%
Total Fat45.8 g 70%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat2.0 mg
Cholesterol1.3 g 0%
Carbohydrate27.6 g 9%
Total Sugars7.7 g
Protein21.1 g 42%
Dietary Fiber10.3 g 41%
Sodium428.0 mg 18%
Calcium107.0 mg 11%
Iron4.0 mg 22%
Vitamin A, RAE13.0 µg
Vitamin C0.3 mg 0%
Water1.8 g

 Protein and amino acids

Protein21.1 g 42%
Tryptophan0.0 µg
Threonine51.0 µg
Isoleucine51.0 µg
Leucine0.8 mg
Lysine0.3 g
Methionine0.7 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.3 g
Histidine1.1 g
Alanine0.5 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.5 g
Proline1.0 g
Serine2.0 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate27.6 g 9%
Dietary Fiber10.3 g 41%
Starch1.4 g
Total Sugars7.7 g
Sucrose7.1 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.8 g
Energy569.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU266.0 IU 5%
Retinol0.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene0.0 µg
Beta Carotene159.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol23.4 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin3.1 mg 182%
Niacin0.1 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid71.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.4 mg 23%
Pantothenic acid3.0 mg 30%
Vitamin K0.0 µg 0%

 Minerals

Calcium107.0 mg 11%
Iron4.0 mg 22%
Magnesium109.0 mg 27%
Phosphorus469.0 mg 47%
Potassium1007.0 mg 29%
Sodium428.0 mg 18%
Zinc2.3 mg 15%
Copper1.3 mg 65%
Manganese1.2 mg 60%
Selenium10.0 µg 14%

 Fats and Fatty Acids

Total Fat45.8 g 70%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat2.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:05.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.0 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-323.9 g
22:013.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:010.0 mg
17:0210.0 mg
24:024.5 g
16:1 t13.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated13.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i0.0 g
21:50.2 g
22:4