Nutrition Facts and Calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut milk, raw (liquid expressed from grated meat and water) nutrition facts and calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, coconut milk, raw (liquid expressed from grated meat and water).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 230.0 Calories from Fat 199
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  21.1 g 106%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  15.0 mg 1%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  2.2 g 9%
  Sugars   3.3 g
  Protein  2.3 g 5%
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 0%
Folate 4%
Phosphorus 10%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a good source of Manganese.

Negative Facts:
This serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, coconut milk, raw (liquid expressed from grated meat and water): Serving Size

  

  

 Summary

Energy230.0 kcal 12%
Total Fat23.8 g 37%
Saturated Fat21.1 g 106%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate5.5 g 2%
Total Sugars3.3 g
Protein2.3 g 5%
Dietary Fiber2.2 g 9%
Sodium15.0 mg 1%
Calcium16.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C2.8 mg 5%
Water67.6 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.4 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars3.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols1.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.6 g
Energy230.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.8 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.8 mg 4%
Vitamin B-60.0 mg 0%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 ug 0%

 Minerals

Calcium16.0 mg 2%
Iron1.6 mg 9%
Magnesium37.0 mg 9%
Phosphorus100.0 mg 10%
Potassium263.0 mg 8%
Sodium15.0 mg 1%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium6.2 mcg 9%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat21.1 g 106%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.1 g
8:01.7 g
10:01.3 g
12:010.6 g
14:04.2 g
16:02.0 g
18:01.2 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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