Nutrition Facts and Calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut milk, raw (liquid expressed from grated meat and water) nutritional facts and calories. For a new serving size of Nuts, coconut milk, raw (liquid expressed from grated meat and water), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a good source of Manganese and Pantothenic acid.

Negative Facts:
This serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 230.0 Calories from Fat 199
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  15.0 mg 1%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  2.2 g 9%
  Sugars   3.3 g
  Protein  2.3 g 5%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy230.0 kcal 12%
Total Fat23.8 g 37%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat1.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate5.5 g 2%
Total Sugars3.3 g
Protein2.3 g 5%
Dietary Fiber2.2 g 9%
Sodium15.0 mg 1%
Calcium16.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water67.6 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars3.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.6 g
Energy230.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid8.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid2.8 mg 28%
Vitamin K0.0 µg 0%

 Minerals

Calcium16.0 mg 2%
Iron1.6 mg 9%
Magnesium37.0 mg 9%
Phosphorus100.0 mg 10%
Potassium263.0 mg 8%
Sodium15.0 mg 1%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium6.2 µg 9%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat1.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:021.1 g
12:00.0 g
14:00.1 g
16:01.7 g
18:01.3 g
20:010.6 g
18:1 undifferentiated4.2 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-31.0 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4