Welcome to the nutritional sugar content in 47 different types of nuts, ranging from 51.5 g to 1.1 g per 100g. The basic type of nuts is Nuts, pecans. The amount of sugar in 100g is 3.97 g.

For the 100g serving of Nuts, pecans, the RDA sugar percentage is 4 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Nuts, pecans; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in nuts.

sugar and nutrition facts in nuts per 100g

Below is a summary list for the top twenty items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of nuts based on different servings in grams and oz and other serving sizes.

1. Nuts, coconut cream, canned, sweetened : 51.5g (57%RDA)
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 43.17g (48%RDA)
3. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 36.75g (41%RDA)
4. Nuts, almond paste : 36.25g (40%RDA)
5. Nuts, chestnuts, european, roasted : 10.6g (12%RDA)
6. Nuts, pistachio nuts, dry roasted, without salt added : 7.74g (9%RDA)
7. Nuts, pistachio nuts, dry roasted, with salt added : 7.74g (9%RDA)
8. Nuts, pistachio nuts, raw : 7.66g (9%RDA)
9. Nuts, coconut meat, dried (desiccated), not sweetened : 7.35g (8%RDA)
10. Nuts, almond butter, plain, with salt added : 6.27g (7%RDA)
11. Nuts, coconut meat, raw : 6.23g (7%RDA)
12. Nuts, cashew nuts, raw : 5.91g (7%RDA)
13. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 5.21g (6%RDA)
14. Nuts, cashew nuts, dry roasted, with salt added : 5.01g (6%RDA)
15. Nuts, cashew nuts, oil roasted, with salt added : 5.01g (6%RDA)
16. Nuts, cashew butter, plain, with salt added : 5.01g (6%RDA)
17. Nuts, cashew nuts, dry roasted, without salt added : 5.01g (6%RDA)
18. Nuts, cashew nuts, oil roasted, without salt added : 5.01g (6%RDA)
19. Nuts, almonds, dry roasted, with salt added : 4.93g (5%RDA)
20. Nuts, almonds, dry roasted, without salt added : 4.93g (5%RDA)

Amount of sugar per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Sugar is 0.57 g (0.58% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA).

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 4.33 g of Sugar. The sugar percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in nuts

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).

This list of 47 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut cream, canned, sweetened through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in nuts.

Grams of sugar in nuts (per 100g)

The list below gives the total sugar content in the 47 items from the general description 'nuts' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts sugar per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. nuts sugar per 100g

The corresponding Calories for nuts ranked by the amount of sugar per 100g is shown below in the nuts calories chart. nuts sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sugar from the 1 canned items is in Nuts, coconut cream, canned, sweetened where the level is 51.5 g per 100g.The total food items which are raw is 5 items. The highest amount of sugar from the 5 raw items is in Nuts, pistachio nuts, raw where the content is 7.66 g per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of nuts, based on the list below of 47 different items under the general description of nuts, is 7.92 g of sugar. This average value corresponds to 8.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 575.60 kcal, the average amount of Protein is 13.95 g, the average amount of Fat is 51.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Nuts, macadamia nuts, raw which in 100g contains 4.57 g of Sugar. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 718 kcal, the amount of Protein is 7.91 g, the amount of Fat is 75.77 g and the amount of Carbohydrate is 13.82 g.

Highest sugar Content per 100g

Using the list below for the 47 different nuts nutrition entries in our database, the highest amount of sugar is found in Nuts, coconut cream, canned, sweetened which contains 51.5 g of sugar per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Calories content is 357 kcal, the Protein content is 1.17 g, the Fat content is 16.31 g, the Carbohydrate content is 53.21 g.

The lowest amount of sugar is in Nuts, walnuts, black, dried which in 100g contains 1.1 g of sugar. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g.

The difference between the highest and lowest values gives a sugar range of 50.4 g per 100g. The range for the other nutrients are as follows; 261 kcal for Calories, 22.89 g for Protein, 42.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Nuts, pecans contains 3.97 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Nuts, coconut cream, canned, sweetened which contains 152.44 g in 1 cup (or 296 g). The percentage of the recommended daily value for this serving is 169 %. For this serving the Calories content is 1056.72 kcal, the Protein content is 3.46 g, the Fat content is 48.28 g and the Carbohydrate content is 157.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods


Nuts List, sugar Content per 100g

1. Nuts, coconut cream, canned, sweetened - Sugar
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  51.5 g (57%)357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   152.44 g (169%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  9.79 g (11%) 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Sugar
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.17 g (48%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   40.15 g (45%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  85.91 g (95%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
3. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Sugar
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.75 g (41%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   31.24 g (35%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  10.42 g (12%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
4. Nuts, almond paste - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.25 g (40%)458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   82.29 g (91%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  10.28 g (11%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
5. Nuts, chestnuts, european, roasted - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.6 g (12%)245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   15.16 g (17%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  3.01 g (3%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  8.9 g (10%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
6. Nuts, pistachio nuts, dry roasted, without salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.74 g (9%)567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   9.52 g (11%) 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.19 g (2%) 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.05 g (0%) 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
7. Nuts, pistachio nuts, dry roasted, with salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.74 g (9%)564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   9.52 g (11%) 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.19 g (2%) 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.05 g (0%) 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
8. Nuts, pistachio nuts, raw - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.66 g (9%)562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   9.42 g (10%) 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.17 g (2%) 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.05 g (0%) 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
9. Nuts, coconut meat, dried (desiccated), not sweetened - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.35 g (8%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   2.08 g (2%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
10. Nuts, almond butter, plain, with salt added - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.27 g (7%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   15.68 g (17%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  1 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
11. Nuts, coconut meat, raw - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.23 g (7%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   4.98 g (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  24.73 g (27%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  2.8 g (3%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
12. Nuts, cashew nuts, raw - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.91 g (7%)553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   1.68 g (2%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
13. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.21 g (6%)607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   1.48 g (2%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
14. Nuts, cashew nuts, dry roasted, with salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.01 g (6%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
15. Nuts, cashew nuts, oil roasted, with salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.01 g (6%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  1.42 g (2%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
16. Nuts, cashew butter, plain, with salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.01 g (6%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.8 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  1.42 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
17. Nuts, cashew nuts, dry roasted, without salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.01 g (6%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.43 g (0%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
18. Nuts, cashew nuts, oil roasted, without salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.01 g (6%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  1.42 g (2%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
19. Nuts, almonds, dry roasted, with salt added - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.93 g (5%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   6.8 g (8%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.4 g (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
20. Nuts, almonds, dry roasted, without salt added - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.93 g (5%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   6.8 g (8%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.4 g (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
21. Nuts, hazelnuts or filberts, dry roasted, without salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.89 g (5%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   1.39 g (2%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
22. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (5%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   6.58 g (7%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  1.36 g (2%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
23. Nuts, almonds, blanched - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.63 g (5%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   6.71 g (7%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.42 g (0%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  1.31 g (1%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
24. Nuts, macadamia nuts, raw - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.57 g (5%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   6.12 g (7%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  1.3 g (1%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
25. Nuts, almonds, oil roasted, with salt added - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.55 g (5%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
26. Nuts, almonds, oil roasted, without salt added - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.55 g (5%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
27. Nuts, almond butter, plain, without salt added - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.43 g (5%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   11.08 g (12%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.71 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.38 g (5%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   6.31 g (7%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  1.24 g (1%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
29. Nuts, hazelnuts or filberts - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.34 g (5%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   4.99 g (6%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  3.26 g (4%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  5.86 g (7%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  1.23 g (1%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.61 g (1%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
30. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
31. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
32. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.58 g (1%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
33. Nuts, macadamia nuts, dry roasted, without salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.14 g (5%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   5.46 g (6%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  1.17 g (1%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
34. Nuts, macadamia nuts, dry roasted, with salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.14 g (5%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   5.46 g (6%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  1.17 g (1%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
35. Nuts, pecans, dry roasted, with salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.06 g (5%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
36. Nuts, pecans, dry roasted, without salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.06 g (5%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
37. Nuts, pecans, oil roasted, with salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.97 g (4%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
38. Nuts, pecans - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.97 g (4%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   4.33 g (5%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  3.93 g (4%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  1.13 g (1%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
39. Nuts, pecans, oil roasted, without salt added - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.97 g (4%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
40. Nuts, almonds - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.89 g (4%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   3.7 g (4%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  3.58 g (4%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  4.2 g (5%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  5.56 g (6%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  1.1 g (1%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.05 g (0%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
41. Nuts, pine nuts, dried - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.59 g (4%)673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   4.85 g (5%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  1.02 g (1%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.06 g (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
42. Nuts, hazelnuts or filberts, blanched - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.49 g (4%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.99 g (1%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
43. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sugar
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.34 g (4%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.5 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
44. Nuts, walnuts, english - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.61 g (3%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   3.05 g (3%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  2.09 g (2%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.73 g (1%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  2.61 g (3%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  3.13 g (3%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.74 g (1%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
45. Nuts, coconut water (liquid from coconuts) - Sugar
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.61 g (3%)19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   6.26 g (7%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.39 g (0%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  5.38 g (6%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
46. Nuts, brazilnuts, dried, unblanched - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.33 g (3%)656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   3.1 g (3%) 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.12 g (0%) 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.66 g (1%) 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
47. Nuts, walnuts, black, dried - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (1%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   1.38 g (2%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.09 g (0%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito