Welcome to the nutritional niacin content in 83 different types of nuts, ranging from 11.732 mg to 0.038 mg per 100g. The basic type of nuts is Nuts, pecans, where the amount of niacin in 100g is 1.167 mg.

1.167 mg of niacin per 100g, from Nuts, pecans corresponds to 6% of the niacin RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Niacin is 1.27 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty nuts products high in niacin

Below is a summary list for the top twenty nuts items ranked by the amount or level of niacin in 100g.

1. Nuts, ginkgo nuts, dried : 11.732mg (59%RDA)
2. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 7.709mg (39%RDA)
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 7.709mg (39%RDA)
4. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 7.709mg (39%RDA)
5. Nuts, ginkgo nuts, raw : 6mg (30%RDA)
6. Nuts, mixed nuts, dry roasted, with peanuts, with salt added : 4.7mg (24%RDA)
7. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 4.7mg (24%RDA)
8. Nuts, pine nuts, dried : 4.387mg (22%RDA)
9. Nuts, pine nuts, pinyon, dried : 4.37mg (22%RDA)
10. Nuts, almonds, oil roasted, with salt added : 3.665mg (18%RDA)
11. Nuts, almonds, oil roasted, without salt added : 3.665mg (18%RDA)
12. Nuts, ginkgo nuts, canned : 3.623mg (18%RDA)
13. Nuts, almonds, dry roasted, with salt added : 3.553mg (18%RDA)
14. Nuts, almonds, dry roasted, without salt added : 3.553mg (18%RDA)
15. Nuts, almonds, blanched : 3.5mg (18%RDA)
16. Nuts, chestnuts, japanese, dried : 3.5mg (18%RDA)
17. Nuts, almonds : 3.385mg (17%RDA)
18. Nuts, almond butter, plain, without salt added : 3.155mg (16%RDA)
19. Nuts, almond butter, plain, with salt added : 3.155mg (16%RDA)
20. Nuts, almonds, honey roasted, unblanched : 2.819mg (14%RDA)

Following on from the twenty top nuts items or products containing niacin we have a more comprehensive break down of Nuts, pecans, and the highest item containing niacin which is Nuts, ginkgo nuts, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts.

At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in nuts.

niacin and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for Nuts, pecans; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Niacin is 0.17 mg (0.87% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 1.27 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).niacin, calories and nutritional content in nuts

Milligrams of niacin in nuts (per 100g)

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, dried through to Nuts, coconut cream, canned, sweetened where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in nuts.

The list below gives the total niacin content in the 83 items from the general description 'nuts' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts niacin per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. nuts niacin per 100g

The corresponding Calories for nuts ranked by the amount of niacin per 100g is shown below in the nuts calories chart. nuts niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of niacin from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the niacin content is 0.671 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of niacin from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 3.623 mg per 100g.The total food items which are raw is 12 items. The highest amount of niacin from the 12 raw items is in Nuts, ginkgo nuts, raw where the content is 6 mg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 2.07 mg of niacin. This average value corresponds to 10.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Nuts, cashew nuts, dry roasted, with salt added which in 100g contains 1.4 mg of Niacin. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 574 kcal, the amount of Protein is 15.31 g, the amount of Fat is 46.35 g and the amount of Carbohydrate is 32.69 g.

Highest niacin Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of niacin is found in Nuts, ginkgo nuts, dried which contains 11.732 mg of niacin per 100g. The associated percentage of RDA is 59 %. For this 100g serving the Calories content is 348 kcal, the Protein content is 10.35 g, the Fat content is 2 g, the Carbohydrate content is 72.45 g. chart to show highest niacin in nuts per 100g

The lowest amount of niacin in 100g is in Nuts, coconut cream, canned, sweetened which contains 0.038 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 357 kcal, the amount of Protein is 1.17 g, the amount of Fat is 16.31 g, the amount of Carbohydrate is 53.21 g.

The difference between the highest and lowest values gives a niacin range of 11.694 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 9.18 g for Protein, 14.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Nuts, pecans contains 1.167 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Nuts, mixed nuts, oil roasted, with peanuts, without salt added which contains 10.33 mg in 1 cup (or 134 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Calories content is 813.38 kcal, the Protein content is 26.85 g, the Fat content is 72.29 g and the Carbohydrate content is 28.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.


Nuts List, niacin Content per 100g

1. Nuts, ginkgo nuts, dried - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  11.732 mg (59%)348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   3.33 mg (17%) 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
2. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.709 mg (39%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   10.33 mg (52%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  2.19 mg (11%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  1.08 mg (5%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.709 mg (39%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   10.33 mg (52%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  2.19 mg (11%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
4. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.709 mg (39%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   2.19 mg (11%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
5. Nuts, ginkgo nuts, raw - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (30%)182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 mg (9%) 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
6. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mg (24%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   6.44 mg (32%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  1.33 mg (7%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
7. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mg (24%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   6.44 mg (32%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  1.33 mg (7%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
8. Nuts, pine nuts, dried - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.387 mg (22%)673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   5.92 mg (30%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  1.24 mg (6%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.07 mg (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
9. Nuts, pine nuts, pinyon, dried - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.37 mg (22%)629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   1.24 mg (6%) 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.04 mg (0%) 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
10. Nuts, almonds, oil roasted, with salt added - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.665 mg (18%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   5.75 mg (29%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.04 mg (5%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
11. Nuts, almonds, oil roasted, without salt added - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.665 mg (18%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   5.75 mg (29%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.04 mg (5%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
12. Nuts, ginkgo nuts, canned - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.623 mg (18%)111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   5.62 mg (28%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  1.03 mg (5%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
13. Nuts, almonds, dry roasted, with salt added - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.553 mg (18%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   4.9 mg (25%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.01 mg (5%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
14. Nuts, almonds, dry roasted, without salt added - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.553 mg (18%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   4.9 mg (25%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  1.01 mg (5%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
15. Nuts, almonds, blanched - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mg (18%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   5.08 mg (25%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.32 mg (2%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.99 mg (5%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
16. Nuts, chestnuts, japanese, dried - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mg (18%)360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   5.43 mg (27%) 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.99 mg (5%) 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
17. Nuts, almonds - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.385 mg (17%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   3.22 mg (16%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  3.11 mg (16%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  3.66 mg (18%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  4.84 mg (24%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.96 mg (5%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.04 mg (0%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
18. Nuts, almond butter, plain, without salt added - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.155 mg (16%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   7.89 mg (39%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.5 mg (3%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
19. Nuts, almond butter, plain, with salt added - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.155 mg (16%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   7.89 mg (39%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.5 mg (3%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
20. Nuts, almonds, honey roasted, unblanched - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.819 mg (14%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   4.06 mg (20%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.8 mg (4%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
21. Nuts, macadamia nuts, raw - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.473 mg (12%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   3.31 mg (17%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.7 mg (4%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
22. Nuts, acorns, dried - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.406 mg (12%)509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 mg (3%) 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
23. Nuts, acorn flour, full fat - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.382 mg (12%)501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 mg (3%) 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
24. Nuts, macadamia nuts, dry roasted, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.274 mg (11%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   3 mg (15%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.64 mg (3%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
25. Nuts, macadamia nuts, dry roasted, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.274 mg (11%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   3 mg (15%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.64 mg (3%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
26. Nuts, hazelnuts or filberts, dry roasted, without salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.05 mg (10%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.58 mg (3%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
27. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (10%)607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mg (3%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.964 mg (10%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   2.83 mg (14%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.56 mg (3%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.964 mg (10%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   2.83 mg (14%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.56 mg (3%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
30. Nuts, acorns, raw - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.827 mg (9%)387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.52 mg (3%) 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
31. Nuts, hazelnuts or filberts - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 mg (9%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   2.07 mg (10%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  1.35 mg (7%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  2.43 mg (12%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.51 mg (3%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.25 mg (1%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
32. Nuts, cashew nuts, oil roasted, with salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.736 mg (9%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.24 mg (11%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.24 mg (11%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.49 mg (2%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
33. Nuts, cashew nuts, oil roasted, without salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.736 mg (9%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.24 mg (11%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.24 mg (11%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.49 mg (2%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
34. Nuts, cashew butter, plain, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.599 mg (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mg (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 mg (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
35. Nuts, cashew butter, plain, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.599 mg (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mg (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 mg (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
36. Nuts, hazelnuts or filberts, blanched - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.55 mg (8%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 mg (2%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
37. Nuts, chestnuts, chinese, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg (8%)239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 mg (2%) 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
38. Nuts, formulated, wheat-based, unflavored, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg (8%)622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 mg (2%) 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
39. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg (8%)647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 mg (2%) 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
40. Nuts, chestnuts, japanese, raw - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg (8%)154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 mg (2%) 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
41. Nuts, almond paste - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.422 mg (7%)458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   3.23 mg (16%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  0.4 mg (2%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
42. Nuts, cashew nuts, dry roasted, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (7%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   1.92 mg (10%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.4 mg (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
43. Nuts, cashew nuts, dry roasted, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (7%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   1.92 mg (10%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.12 mg (1%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.4 mg (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
44. Nuts, pistachio nuts, dry roasted, without salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.373 mg (7%)567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   1.69 mg (8%) 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.39 mg (2%) 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg (0%) 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
45. Nuts, pistachio nuts, dry roasted, with salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.373 mg (7%)564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   1.69 mg (8%) 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.39 mg (2%) 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg (0%) 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
46. Nuts, chestnuts, european, roasted - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.342 mg (7%)245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   1.92 mg (10%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.38 mg (2%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  1.13 mg (6%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
47. Nuts, pistachio nuts, raw - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg (7%)562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   1.6 mg (8%) 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.37 mg (2%) 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg (0%) 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
48. Nuts, chestnuts, chinese, dried - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg (7%)363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 mg (2%) 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
49. Nuts, pecans, oil roasted, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mg (6%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.32 mg (7%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.34 mg (2%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
50. Nuts, pecans, oil roasted, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mg (6%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.32 mg (7%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.34 mg (2%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
51. Nuts, chestnuts, european, raw, unpeeled - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.179 mg (6%)213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   1.71 mg (9%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.33 mg (2%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
52. Nuts, pecans, dry roasted, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.167 mg (6%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 mg (2%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
53. Nuts, pecans - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.167 mg (6%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   1.27 mg (6%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  1.16 mg (6%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  0.33 mg (2%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
54. Nuts, pecans, dry roasted, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.167 mg (6%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 mg (2%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
55. Nuts, walnuts, english - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.125 mg (6%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   1.32 mg (7%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  0.9 mg (5%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.32 mg (2%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  1.13 mg (6%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  1.35 mg (7%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.32 mg (2%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
56. Nuts, chestnuts, european, raw, peeled - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.102 mg (6%)196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 mg (2%) 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
57. Nuts, cashew nuts, raw - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.062 mg (5%)553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 mg (2%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
58. Nuts, butternuts, dried - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 mg (5%)612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   1.25 mg (6%) 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.3 mg (2%) 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.03 mg (0%) 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
59. Nuts, hickorynuts, dried - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.907 mg (5%)657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   1.09 mg (5%) 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 mg (1%) 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.03 mg (0%) 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
60. Nuts, coconut cream, raw (liquid expressed from grated meat) - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.89 mg (4%)330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   2.14 mg (11%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0.13 mg (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
61. Nuts, beechnuts, dried - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.877 mg (4%)576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 mg (1%) 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
62. Nuts, chestnuts, european, dried, peeled - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.854 mg (4%)369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 mg (1%) 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
63. Nuts, chestnuts, european, dried, unpeeled - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 mg (4%)374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 mg (1%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
64. Nuts, chestnuts, chinese, raw - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (4%)224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 mg (1%) 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
65. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.76 mg (4%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   1.82 mg (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.11 mg (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
66. Nuts, chestnuts, european, boiled and steamed - Niacin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.731 mg (4%)131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 mg (1%) 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
67. Nuts, chestnuts, japanese, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (4%)201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 mg (1%) 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
68. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.697 mg (3%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0.59 mg (3%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 mg (1%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
69. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.671 mg (3%)202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   1.61 mg (8%) 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0.1 mg (1%) 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
70. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.637 mg (3%)197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   1.44 mg (7%) 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.1 mg (1%) 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
71. Nuts, coconut meat, dried (desiccated), toasted - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.616 mg (3%)592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (1%) 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
72. Nuts, coconut meat, dried (desiccated), creamed - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 mg (3%)684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (1%) 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
73. Nuts, coconut meat, dried (desiccated), not sweetened - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 mg (3%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (1%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
74. Nuts, chestnuts, chinese, boiled and steamed - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.548 mg (3%)153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 mg (1%) 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
75. Nuts, chestnuts, japanese, boiled and steamed - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.543 mg (3%)56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 mg (1%) 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
76. Nuts, coconut meat, raw - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (3%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0.43 mg (2%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  2.14 mg (11%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  0.24 mg (1%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
77. Nuts, pilinuts, dried - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.519 mg (3%)719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   0.62 mg (3%) 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.15 mg (1%) 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
78. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.474 mg (2%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0.44 mg (2%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0.94 mg (5%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
79. Nuts, walnuts, black, dried - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 mg (2%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   0.59 mg (3%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.04 mg (0%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 mg (1%) 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
80. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Niacin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.305 mg (2%)443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0.23 mg (1%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0.35 mg (2%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
81. Nuts, brazilnuts, dried, unblanched - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.295 mg (1%)656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   0.39 mg (2%) 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.01 mg (0%) 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.08 mg (0%) 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
82. Nuts, coconut water (liquid from coconuts) - Niacin
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (0%)19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.19 mg (1%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg (0%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  0.16 mg (1%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
83. Nuts, coconut cream, canned, sweetened - Niacin
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (0%)357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.11 mg (1%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito