Amount of Niacin in Chicken

Welcome to the nutritional niacin content in 100 different types of chicken, ranging from 14.782 mg to 6.117 mg per 100g. The basic type of chicken is Chicken roll, light meat, where the amount of niacin in 100g is 8.09 mg.

8.09 mg of niacin per 100g, from Chicken roll, light meat corresponds to 40% of the niacin RDA. For a typical serving size of 2 slices (1 serving) (or 57 g) the amount of Niacin is 4.61 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty chicken products high in niacin

Below is a summary list for the top twenty chicken items ranked by the amount or level of niacin in 100g.

1. Chicken, broilers or fryers, breast, meat only, cooked, fried : 14.782mg (74%RDA)
2. Chicken, liver, all classes, cooked, pan-fried : 13.925mg (70%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 13.742mg (69%RDA)
4. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 13.712mg (69%RDA)
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 13.365mg (67%RDA)
6. Chicken, meatless, breaded, fried : 12.766mg (64%RDA)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 12.71mg (64%RDA)
8. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 12.421mg (62%RDA)
9. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 12.035mg (60%RDA)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 11.134mg (56%RDA)
11. Chicken, liver, all classes, cooked, simmered : 11.045mg (55%RDA)
12. Chicken, broilers or fryers, giblets, cooked, fried : 10.987mg (55%RDA)
13. Chicken, broilers or fryers, light meat, meat only, raw : 10.604mg (53%RDA)
14. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 10.523mg (53%RDA)
15. Chicken, roasting, light meat, meat only, cooked, roasted : 10.469mg (52%RDA)
16. Chicken, broilers or fryers, breast, meat only, raw : 10.43mg (52%RDA)
17. Chicken, roasting, light meat, meat only, raw : 10.217mg (51%RDA)
18. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 9.987mg (50%RDA)
19. Chicken, stewing, light meat, meat only, raw : 9.915mg (50%RDA)
20. Chicken, broilers or fryers, breast, meat and skin, raw : 9.908mg (50%RDA)

Following on from the twenty top chicken items or products containing niacin we have a more comprehensive break down of Chicken roll, light meat, and the highest item containing niacin which is Chicken, broilers or fryers, breast, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in chicken.

Chicken roll, light meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken roll, light meat should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 110 kcal (6% RDA), the amount of Protein is 16.64 g (30% RDA), the amount of Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 4.66 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken roll, light meat has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for Chicken roll, light meat; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of chicken roll, light meat is a serving size of 0.91 g, and the amount of Niacin is 7.35 mg (36.36% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.13 g (27.27% RDA), Fat 2.48 g (3.64% RDA), Carbohydrate 4.24 g (3.64% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 2 slices (1 serving) (or 57 g)

For the food Chicken roll, light meat the typical serving size is 2 slices (1 serving) (or 57 g) which contains 4.61 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 2 slices (1 serving) (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 62.7 kcal, the Protein content is 9.48 g, the Fat content is 1.56 g and the Carbohydrate content is 2.66 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Chicken roll, light meat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 slices (1 serving) or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.9 (kcal).The number of calories from Fat is 14.0 (kcal).The total calories from carbohydrate is 10.6 (kcal).

Milligrams of niacin in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat only, cooked, fried through to Chicken, broilers or fryers, meat only, stewed where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in chicken.

The list below gives the total niacin content in the 100 items from the general description 'chicken' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of niacin per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of niacin from the 5 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the niacin content is 7.1 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of niacin from the 1 canned items is in Chicken, canned, meat only, with broth where the level is 6.329 mg per 100g.The total food items which are raw is 26 items. The highest amount of niacin from the 26 raw items is in Chicken, broilers or fryers, light meat, meat only, raw where the content is 10.604 mg per 100g. The number of food items which are cooked are 57 items. The highest amount of niacin from the 57 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, fried where the amount is 14.782 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of niacin by 4.178 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 8.28 mg of niacin. This average value corresponds to 41.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 204.89 kcal, the average amount of Protein is 24.41 g, the average amount of Fat is 10.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Chicken, broiler, rotisserie, BBQ, wing meat and skin which in 100g contains 7.454 mg of Niacin. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Calories is 257 kcal, the amount of Protein is 23.42 g, the amount of Fat is 18.04 g and the amount of Carbohydrate is 0.14 g.

Highest niacin Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of niacin is found in Chicken, broilers or fryers, breast, meat only, cooked, fried which contains 14.782 mg of niacin per 100g. The associated percentage of RDA is 74 %. For this 100g serving the Calories content is 187 kcal, the Protein content is 33.44 g, the Fat content is 4.71 g, the Carbohydrate content is 0.51 g.

The lowest amount of niacin in 100g is in Chicken, broilers or fryers, meat only, stewed which contains 6.117 mg. This gives as percentage of the recommended daily allowance 31 % of the RDA. For this 100g serving the amount of Calories is 177 kcal, the amount of Protein is 27.29 g, the amount of Fat is 6.71 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a niacin range of 8.665 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Calories, 6.15 g for Protein, 2 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Chicken roll, light meat contains 8.09 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 152.23 mg in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 761 %. For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.

Chicken List, niacin Content per 100g 1. Chicken, broilers or fryers, breast, meat only, cooked, fried - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.782 mg (74%) 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    7.69 mg (38%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   12.71 mg (64%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 2. Chicken, liver, all classes, cooked, pan-fried - Niacin   Nutritional Value : 20 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.925 mg (70%) 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    6.13 mg (31%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   3.95 mg (20%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.742 mg (69%) 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    8.11 mg (41%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   13.47 mg (67%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 4. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.712 mg (69%) 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.2 mg (96%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   7.13 mg (36%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   11.79 mg (59%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 5. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.365 mg (67%) 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    18.71 mg (94%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   8.55 mg (43%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 6. Chicken, meatless, breaded, fried - Niacin   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.766 mg (64%) 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    16.6 mg (83%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   21.45 mg (107%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   4.6 mg (23%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 7. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.71 mg (64%) 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    17.79 mg (89%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   7.37 mg (37%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   12.46 mg (62%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 8. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.421 mg (62%) 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    17.39 mg (87%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   7.95 mg (40%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   13.29 mg (66%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 9. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.035 mg (60%) 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    9.39 mg (47%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   15.65 mg (78%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 10. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.134 mg (56%) 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    8.8 mg (44%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   14.7 mg (74%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 11. Chicken, liver, all classes, cooked, simmered - Niacin   Nutritional Value : 21 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.045 mg (55%) 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    4.86 mg (24%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 12. Chicken, broilers or fryers, giblets, cooked, fried - Niacin   Nutritional Value : 17 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.987 mg (55%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    15.93 mg (80%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   1.43 mg (7%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 13. Chicken, broilers or fryers, light meat, meat only, raw - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.604 mg (53%) 114 kcal (6%) 0 g (0%) 1.65 g (3%) 23.2 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):    9.33 mg (47%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes .5 chicken and bone and skin removed (or 147g):   15.59 mg (78%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 14. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.523 mg (53%) 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    8.84 mg (44%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   14.73 mg (74%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 15. Chicken, roasting, light meat, meat only, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.469 mg (52%) 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    14.66 mg (73%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   8.17 mg (41%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 16. Chicken, broilers or fryers, breast, meat only, raw - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.43 mg (52%) 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    7.41 mg (37%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   12.31 mg (62%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 17. Chicken, roasting, light meat, meat only, raw - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.217 mg (51%) 109 kcal (5%) 0 g (0%) 1.63 g (3%) 22.2 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):    10.11 mg (51%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 220g):   22.48 mg (112%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 18. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.987 mg (50%) 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    34.26 mg (171%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   8.49 mg (42%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   2.83 mg (14%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 19. Chicken, stewing, light meat, meat only, raw - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.915 mg (50%) 137 kcal (7%) 0 g (0%) 4.21 g (6%) 23.1 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):    8.82 mg (44%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 130g):   12.89 mg (64%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 20. Chicken, broilers or fryers, breast, meat and skin, raw - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.908 mg (50%) 172 kcal (9%) 0 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):    8.62 mg (43%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes .5 breast and bone removed (or 145g):   14.37 mg (72%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 21. Chicken, liver, all classes, raw - Niacin   Nutritional Value : 22 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.728 mg (49%) 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    4.28 mg (21%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 22. Chicken, broilers or fryers, meat only, cooked, fried - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.663 mg (48%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    13.53 mg (68%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   14.98 mg (75%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   24.93 mg (125%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 23. Chicken, broiler, rotisserie, BBQ, breast meat only - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.634 mg (48%) 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    36.99 mg (185%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 24. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.397 mg (47%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    32.23 mg (161%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   7.99 mg (40%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   2.66 mg (13%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 25. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.303 mg (47%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    35.72 mg (179%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 26. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.175 mg (46%) 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    10.83 mg (54%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 27. Chicken, broilers or fryers, meat only, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.173 mg (46%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    12.84 mg (64%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   0.8 mg (4%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   13.39 mg (67%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 28. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.156 mg (46%) 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    10.35 mg (52%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   17.21 mg (86%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 29. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.992 mg (45%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    16.9 mg (85%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   28.23 mg (141%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 30. Chicken, capons, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.947 mg (45%) 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    56.99 mg (285%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   17.54 mg (88%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 31. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.93 mg (45%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    63.22 mg (316%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   18.93 mg (95%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 32. Chicken, broilers or fryers, light meat, meat and skin, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.908 mg (45%) 186 kcal (9%) 0 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):    10.33 mg (52%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes .5 chicken and bone removed (or 194g):   17.28 mg (86%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 33. Chicken, stewing, light meat, meat only, cooked, stewed - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.538 mg (43%) 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    11.95 mg (60%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   5.46 mg (27%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 34. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Niacin   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.531 mg (43%) 101 kcal (5%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    1.02 mg (5%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 35. Chicken, stewing, giblets, raw - Niacin   Nutritional Value : 18 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.53 mg (43%) 168 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    2.39 mg (12%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   6.91 mg (35%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 36. Chicken, broilers or fryers, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.487 mg (42%) 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    11.88 mg (59%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   15.11 mg (76%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   25.38 mg (127%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 37. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.469 mg (42%) 151 kcal (8%) 0 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    11.86 mg (59%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   4.83 mg (24%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   8.05 mg (40%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 38. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.415 mg (42%) 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    119.32 mg (597%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   18.34 mg (92%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 39. Chicken, broilers or fryers, meat only, raw - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.239 mg (41%) 119 kcal (6%) 0 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):    16.23 mg (81%) 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes .5 chicken and bone and skin removed (or 329g):   27.11 mg (136%) 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 40. Chicken roll, light meat - Niacin   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.09 mg (40%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    4.61 mg (23%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   13.75 mg (69%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   8.09 mg (40%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 41. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.908 mg (40%) 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    53.93 mg (270%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   16.21 mg (81%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 42. Chicken, roasting, meat only, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.881 mg (39%) 167 kcal (8%) 0 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    11.03 mg (55%) 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   13.48 mg (67%) 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 43. Chicken, roasting, meat only, raw - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.875 mg (39%) 111 kcal (6%) 0 g (0%) 2.7 g (4%) 20.33 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):    16.46 mg (82%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes .5 chicken and bone and skin removed (or 477g):   37.56 mg (188%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 44. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.807 mg (39%) 184 kcal (9%) 0 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    10.93 mg (55%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   5.15 mg (26%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes .5 breast and bone removed (or 110g):   8.59 mg (43%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 45. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.79 mg (39%) 159 kcal (8%) 0 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    10.91 mg (55%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):   5.53 mg (28%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 119g):   9.27 mg (46%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 46. Chicken, broilers or fryers, back, meat only, cooked, fried - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.68 mg (38%) 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    2.69 mg (13%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   4.45 mg (22%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 47. Chicken, broiler, rotisserie, BBQ, wing, meat only - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.676 mg (38%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    3.91 mg (20%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 48. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.5 mg (38%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    3.98 mg (20%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   6.38 mg (32%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   2.13 mg (11%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 49. Chicken, stewing, meat only, raw - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.477 mg (37%) 148 kcal (7%) 0 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):    14.51 mg (73%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes .5 chicken and bone and skin removed (or 284g):   21.23 mg (106%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 50. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.454 mg (37%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    3.8 mg (19%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 51. Chicken, roasting, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.418 mg (37%) 223 kcal (11%) 0 g (0%) 13.39 g (21%) 23.97 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    15.58 mg (78%) 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)   Other serving sizes .5 chicken and bone removed (or 480g):   35.61 mg (178%) 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%) 52. Chicken, broilers or fryers, wing, meat only, raw - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.359 mg (37%) 126 kcal (6%) 0 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):    1.25 mg (6%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 29g):   2.13 mg (11%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 53. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.312 mg (37%) 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    0.95 mg (5%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   1.54 mg (8%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 54. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.297 mg (36%) 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    3.21 mg (16%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   5.25 mg (26%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 55. Chicken, capons, meat and skin, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.273 mg (36%) 234 kcal (12%) 0 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of .5 capon and bone removed (or 964g):    70.11 mg (351%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):   21.6 mg (108%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%) 56. Chicken, broilers or fryers, wing, meat only, cooked, fried - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.239 mg (36%) 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    0.87 mg (4%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   1.45 mg (7%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 57. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.12 mg (36%) 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    2.21 mg (11%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   3.7 mg (19%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 58. Chicken, ground, crumbles, cooked, pan-browned - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.107 mg (36%) 189 kcal (9%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    6.04 mg (30%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 59. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.1 mg (36%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    5.25 mg (26%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 60. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.083 mg (35%) 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    72.81 mg (364%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   21.82 mg (109%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 61. Chicken, broiler, rotisserie, BBQ, skin - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.082 mg (35%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    6.02 mg (30%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 62. Chicken, capons, meat and skin and giblets and neck, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.074 mg (35%) 232 kcal (12%) 0.08 g (0%) 16.9 g (26%) 18.51 g (33%)   Typical Serving size of 1 capon (or 2152g):    152.23 mg (761%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 63. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.07 mg (35%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    9.9 mg (50%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   6.43 mg (32%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 64. Chicken, broilers or fryers, back, meat only, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.069 mg (35%) 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    1.7 mg (9%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   2.83 mg (14%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 65. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.043 mg (35%) 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    19.72 mg (99%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   32.82 mg (164%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 66. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.031 mg (35%) 220 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 1 chicken (or 1072g):    75.37 mg (377%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   16.52 mg (83%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%) 67. Chicken, capons, giblets, raw - Niacin   Nutritional Value : 19 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.984 mg (35%) 130 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    8.03 mg (40%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   1.26 mg (6%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 68. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.946 mg (35%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    2.64 mg (13%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   4.31 mg (22%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 69. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.935 mg (35%) 201 kcal (10%) 0 g (0%) 9.97 g (15%) 26.14 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):    6.24 mg (31%) 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)   Other serving sizes .5 chicken and bone removed (or 150g):   10.4 mg (52%) 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%) 70. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.912 mg (35%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    3.66 mg (18%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   5.88 mg (29%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   1.96 mg (10%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.842 mg (34%) 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    7.53 mg (38%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   12.59 mg (63%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 72. Chicken, broilers or fryers, meat and skin, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.801 mg (34%) 215 kcal (11%) 0 g (0%) 15.06 g (23%) 18.6 g (33%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):    18.77 mg (94%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes .5 chicken and bone removed (or 460g):   31.28 mg (156%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 73. Chicken, cornish game hens, meat only, raw - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.744 mg (34%) 116 kcal (6%) 0 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 1 bird whole (or 239g):    16.12 mg (81%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)   Other serving sizes .5 bird (or 120g):   8.09 mg (40%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%) 74. Chicken nuggets, frozen, uncooked - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.736 mg (34%) 276 kcal (14%) 14.38 g (11%) 18.06 g (28%) 13.89 g (25%)   Typical Serving size of 1 piece (or 20g):    1.35 mg (7%) 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%) 75. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Niacin   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.736 mg (34%) 260 kcal (13%) 16.32 g (13%) 16.13 g (25%) 12.48 g (22%)   Typical Serving size of 1 serving (or 87g):    5.86 mg (29%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)   Other serving sizes 1 piece (or 18g):   1.21 mg (6%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%) 76. Chicken, nuggets, white meat, precooked, frozen, not reheated - Niacin   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.736 mg (34%) 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    5.52 mg (28%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   1.35 mg (7%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 77. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.718 mg (34%) 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    2.15 mg (11%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   3.56 mg (18%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 78. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.697 mg (33%) 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    1.27 mg (6%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1 wing and bone removed (or 32g):   2.14 mg (11%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 79. Chicken, broilers or fryers, leg, meat only, cooked, fried - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.688 mg (33%) 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    3.75 mg (19%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   6.29 mg (31%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 80. Chicken, broilers or fryers, back, meat only, raw - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.672 mg (33%) 137 kcal (7%) 0 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    2.07 mg (10%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes .5 back and bone and skin removed (or 51g):   3.4 mg (17%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 81. Chicken, broilers or fryers, giblets, raw - Niacin   Nutritional Value : 19 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.662 mg (33%) 124 kcal (6%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    1.53 mg (8%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   5 mg (25%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 82. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.648 mg (33%) 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    9.31 mg (47%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   1.4 mg (7%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   2.26 mg (11%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 83. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.639 mg (33%) 213 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 1 chicken (or 1046g):    69.44 mg (347%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 84. Chicken patty, frozen, uncooked - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.63 mg (33%) 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    3.98 mg (20%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 85. Chicken, broilers or fryers, giblets, cooked, simmered - Niacin   Nutritional Value : 20 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.625 mg (33%) 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    9.61 mg (48%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 86. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.548 mg (33%) 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    9.17 mg (46%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   5.3 mg (27%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   8.91 mg (45%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 87. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.546 mg (33%) 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    4.39 mg (22%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   7.33 mg (37%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 88. Chicken breast tenders, cooked, microwaved - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.514 mg (33%) 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    0.98 mg (5%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   4.04 mg (20%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 89. Chicken, roasting, meat and skin and giblets and neck, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.427 mg (32%) 213 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 1 chicken (or 1509g):    96.98 mg (485%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 90. Chicken, stewing, meat only, cooked, stewed - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.408 mg (32%) 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    8.97 mg (45%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   8.78 mg (44%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 91. Chicken, stewing, meat and skin, and giblets and neck, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.383 mg (32%) 251 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 1 chicken (or 905g):    57.77 mg (289%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.359 mg (32%) 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    6.42 mg (32%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   10.62 mg (53%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 93. Chicken, canned, meat only, with broth - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.329 mg (32%) 165 kcal (8%) 0 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1 can (5 oz) (or 142g):    8.99 mg (45%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 94. Chicken, cornish game hens, meat only, cooked, roasted - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.273 mg (31%) 134 kcal (7%) 0 g (0%) 3.87 g (6%) 23.3 g (42%)   Typical Serving size of 1 bird whole (or 220g):    13.8 mg (69%) 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)   Other serving sizes .5 bird (or 110g):   6.9 mg (35%) 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%) 95. Chicken, stewing, meat and skin, raw - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.262 mg (31%) 258 kcal (13%) 0 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):    16.97 mg (85%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes .5 chicken and bone removed (or 398g):   24.92 mg (125%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 96. Chicken, broilers or fryers, dark meat, meat only, raw - Niacin   Nutritional Value : 16 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.246 mg (31%) 125 kcal (6%) 0 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):    6.81 mg (34%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 182g):   11.37 mg (57%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 97. Chicken, roasting, giblets, raw - Niacin   Nutritional Value : 19 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.208 mg (31%) 127 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    1.55 mg (8%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   7.02 mg (35%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 98. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.185 mg (31%) 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    8.35 mg (42%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   7.17 mg (36%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 99. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Niacin   Nutritional Value : 14 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.146 mg (31%) 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    1.54 mg (8%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   2.58 mg (13%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 100. Chicken, broilers or fryers, meat only, stewed - Niacin   Nutritional Value : 15 / 100     food group - Poultry Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.117 mg (31%) 177 kcal (9%) 0 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    8.56 mg (43%) 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1 tbsp (or 8.7g):   0.53 mg (3%) 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito