Amount of Niacin in Chicken

Welcome to the nutritional niacin content in 100 different types of chicken, ranging from 14.78 mg to 6.25 mg per 100g. The basic type of chicken is Chicken, capons, giblets, raw, where the amount of niacin in 100g is 6.98 mg. 6.98 mg of niacin per 100g, from Chicken, capons, giblets, raw corresponds to 35% of the niacin RDA. For a typical serving size of 1.000 giblets (or 115.00 g) the amount of Niacin is 8.03 mg. This corresponds to an RDA percentage of 40%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty chicken products high in niacin

Below is a summary list for the top twenty chicken items ranked by the amount or level of niacin in 100g.

1. Chicken, broilers or fryers, breast, meat only, cooked, fried : 14.78mg (74%RDA)
2. Chicken, liver, all classes, cooked, pan-fried : 13.93mg (70%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 13.74mg (69%RDA)
4. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 13.71mg (69%RDA)
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 13.37mg (67%RDA)
6. Chicken, meatless, breaded, fried : 12.77mg (64%RDA)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 12.71mg (64%RDA)
8. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 12.42mg (62%RDA)
9. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 12.13mg (61%RDA)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 12.04mg (60%RDA)
11. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 11.13mg (56%RDA)
12. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled : 11.07mg (55%RDA)
13. Chicken, liver, all classes, cooked, simmered : 11.05mg (55%RDA)
14. Chicken, broilers or fryers, giblets, cooked, fried : 10.99mg (55%RDA)
15. Chicken, broilers or fryers, light meat, meat only, raw : 10.60mg (53%RDA)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 10.52mg (53%RDA)
17. Chicken, roasting, light meat, meat only, cooked, roasted : 10.47mg (52%RDA)
18. Chicken, roasting, light meat, meat only, raw : 10.22mg (51%RDA)
19. Chicken, stewing, light meat, meat only, raw : 9.92mg (50%RDA)
20. Chicken, broilers or fryers, breast, meat and skin, raw : 9.91mg (50%RDA)

Following on from the twenty top chicken items or products containing niacin we have a more comprehensive break down of Chicken, capons, giblets, raw, and the highest item containing niacin which is Chicken, broilers or fryers, breast, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in chicken.

Chicken, capons, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, capons, giblets, raw should be considered along with the niacin content.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 130.00 kcal (7% RDA), the amount of Protein is 18.28 g (33% RDA), the amount of Total Fat is 5.18 g (8% RDA) and the amount of Carbohydrate is 1.42 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, capons, giblets, raw has a nutritional value score of 19.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Chicken, capons, giblets, raw; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of chicken, capons, giblets, raw is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 giblets (or 115.00 g)

For the food Chicken, capons, giblets, raw the typical serving size is 1.000 giblets (or 115.00 g) which contains 8.03 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 40 %.

To give 100% of the RDA, 2.5 servings of the typical serving size 1.000 giblets (or 115.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 149.5 kcal, the Protein content is 21.02 g, the Total Fat content is 5.96 g and the Carbohydrate content is 1.63 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Chicken, capons, giblets, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 giblets or 115.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 89.8 (kcal).The total calories from carbohydrate is 6.3 (kcal).

Milligrams of niacin in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat only, cooked, fried through to Chicken, broilers or fryers, dark meat, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in chicken.

The list below gives the total niacin content in the 100 items from the general description 'chicken' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of niacin per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of niacin from the 4 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the niacin content is 7.10 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of niacin from the 1 canned items is in Chicken, canned, meat only, with broth where the level is 6.33 mg per 100g.The total food items which are raw is 25 items. The highest amount of niacin from the 25 raw items is in Chicken, broilers or fryers, light meat, meat only, raw where the content is 10.60 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of niacin from the 61 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, fried where the amount is 14.78 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of niacin by 4.18 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 8.40 mg of niacin. This average value corresponds to 42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 203.20 kcal, the average amount of Protein is 24.79 g, the average amount of Total Fat is 10.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw which in 100g contains 7.58 mg of Niacin. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Energy is 108.00 kcal, the amount of Protein is 20.32 g, the amount of Total Fat is 3.00 g and the amount of Carbohydrate is 0.00 g.

Highest niacin Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of niacin is found in Chicken, broilers or fryers, breast, meat only, cooked, fried which contains 14.78 mg of niacin per 100g. The associated percentage of RDA is 74 %. For this 100g serving the Energy content is 187.00 kcal, the Protein content is 33.44 g, the Total Fat content is 4.71 g, the Carbohydrate content is 0.51 g.

The lowest amount of niacin in 100g is in Chicken, broilers or fryers, dark meat, meat only, raw which contains 6.25 mg. This gives as percentage of the recommended daily allowance 31 % of the RDA. For this 100g serving the amount of Energy is 125.00 kcal, the amount of Protein is 20.08 g, the amount of Total Fat is 4.31 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a niacin range of 8.53 mg per 100g. The range for the other nutrients are as follows; 62 kcal for Energy, 13.36 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Chicken, capons, giblets, raw contains 6.98 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Chicken, broilers or fryers, breast, meat only, cooked, roasted which contains 19.19 mg in 1.000 cup, chopped or diced (or 140.00 g). The percentage of the recommended daily value for this serving is 96 %. For this serving the Energy content is 231 kcal, the Protein content is 43.43 g, the Total Fat content is 5 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin.

Chicken List, niacin Content per 100g 1. Chicken, broilers or fryers, breast, meat only, cooked, fried - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.78 mg (74%) 187.00 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    7.69 mg (38%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   12.71 mg (64%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 2. Chicken, liver, all classes, cooked, pan-fried - Niacin   Nutritional Value : 20.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.93 mg (70%) 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    6.13 mg (31%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1.000 oz (or 28.35g):   3.95 mg (20%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.74 mg (69%) 222.00 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    8.11 mg (41%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   13.47 mg (67%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 4. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.71 mg (69%) 165.00 kcal (8%) 0.00 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    19.19 mg (96%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   7.13 mg (36%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   11.79 mg (59%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 5. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.37 mg (67%) 192.00 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1.000 cup (or 140.00g):    18.72 mg (94%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   8.56 mg (43%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 6. Chicken, meatless, breaded, fried - Niacin   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.77 mg (64%) 234.00 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    16.6 mg (83%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1.000 cup pieces (or 168.00g):   21.45 mg (107%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1.000 piece (or 36.00g):   4.6 mg (23%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 7. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.71 mg (64%) 197.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 29.80 g (53%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    17.79 mg (89%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   7.37 mg (37%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   12.46 mg (62%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 8. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.42 mg (62%) 173.00 kcal (9%) 0.00 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    17.39 mg (87%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   7.95 mg (40%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes 0.500 chicken and bone and skin removed (or 107.00g):   13.29 mg (66%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 9. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.13 mg (61%) 151.00 kcal (8%) 0.00 g (0%) 3.17 g (5%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    10.31 mg (52%) 128.35 kcal (6%) 0 g (0%) 2.69 g (4%) 25.96 g (46%)   Other serving sizes 1.000 piece (or 196.00g):   23.77 mg (119%) 295.96 kcal (15%) 0 g (0%) 6.21 g (10%) 59.86 g (107%) 10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.04 mg (60%) 246.00 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    9.39 mg (47%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   15.65 mg (78%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 11. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.13 mg (56%) 222.00 kcal (11%) 0.00 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):    8.79 mg (44%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes 0.500 chicken and bone removed (or 132.00g):   14.69 mg (73%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 12. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.07 mg (55%) 148.00 kcal (7%) 0.00 g (0%) 3.39 g (5%) 29.50 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    9.41 mg (47%) 125.8 kcal (6%) 0 g (0%) 2.88 g (4%) 25.08 g (45%)   Other serving sizes 1.000 piece (or 192.00g):   21.25 mg (106%) 284.16 kcal (14%) 0 g (0%) 6.51 g (10%) 56.64 g (101%) 13. Chicken, liver, all classes, cooked, simmered - Niacin   Nutritional Value : 21.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.05 mg (55%) 167.00 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1.000 liver (or 44.00g):    4.86 mg (24%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 14. Chicken, broilers or fryers, giblets, cooked, fried - Niacin   Nutritional Value : 17.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.99 mg (55%) 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    15.94 mg (80%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   1.43 mg (7%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 15. Chicken, broilers or fryers, light meat, meat only, raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.60 mg (53%) 114.00 kcal (6%) 0.00 g (0%) 1.65 g (3%) 23.20 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 88.00g):    9.33 mg (47%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes 0.500 chicken and bone and skin removed (or 147.00g):   15.58 mg (78%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.52 mg (53%) 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    8.84 mg (44%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   14.73 mg (74%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 17. Chicken, roasting, light meat, meat only, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.47 mg (52%) 153.00 kcal (8%) 0.00 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    14.66 mg (73%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):   8.17 mg (41%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 18. Chicken, roasting, light meat, meat only, raw - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.22 mg (51%) 109.00 kcal (5%) 0.00 g (0%) 1.63 g (3%) 22.20 g (40%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g):    10.12 mg (51%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g):   22.48 mg (112%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 19. Chicken, stewing, light meat, meat only, raw - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.92 mg (50%) 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    8.83 mg (44%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):   12.9 mg (65%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 20. Chicken, broilers or fryers, breast, meat and skin, raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.91 mg (50%) 172.00 kcal (9%) 0.00 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    8.62 mg (43%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):   14.37 mg (72%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 21. Chicken, liver, all classes, raw - Niacin   Nutritional Value : 22.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.73 mg (49%) 119.00 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1.000 liver (or 44.00g):    4.28 mg (21%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 22. Chicken, broilers or fryers, meat only, cooked, fried - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.66 mg (48%) 219.00 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    13.52 mg (68%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):   14.97 mg (75%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   24.92 mg (125%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 23. Chicken, broiler, rotisserie, BBQ, breast meat only - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.63 mg (48%) 144.00 kcal (7%) 0.00 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.19 mg (41%) 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)   Other serving sizes 1.000 breast (or 384.00g):   36.98 mg (185%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 24. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.60 mg (48%) 120.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    8.16 mg (41%) 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)   Other serving sizes 1.000 piece (or 272.00g):   26.11 mg (131%) 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)   Other serving sizes 1.000 package (or 926.00g):   88.9 mg (445%) 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%) 25. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.45 mg (47%) 157.00 kcal (8%) 0.00 g (0%) 3.24 g (5%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    8.03 mg (40%) 133.45 kcal (7%) 0 g (0%) 2.75 g (4%) 27.25 g (49%)   Other serving sizes 1.000 piece (or 181.00g):   17.1 mg (86%) 284.17 kcal (14%) 0 g (0%) 5.86 g (9%) 58.03 g (104%) 26. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 mg (47%) 184.00 kcal (9%) 0.02 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    7.99 mg (40%) 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   2.66 mg (13%) 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)   Other serving sizes 1.000 breast (or 343.00g):   32.24 mg (161%) 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%) 27. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.30 mg (47%) 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    7.91 mg (40%) 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):   35.71 mg (179%) 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 28. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.23 mg (46%) 137.00 kcal (7%) 0.00 g (0%) 2.79 g (4%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    7.85 mg (39%) 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   44.58 mg (223%) 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)   Other serving sizes 1.000 oz (or 28.35g):   2.62 mg (13%) 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%) 29. Chicken, broilers or fryers, meat only, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.17 mg (46%) 190.00 kcal (10%) 0.00 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    12.84 mg (64%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1.000 tbsp (or 8.70g):   0.8 mg (4%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):   13.39 mg (67%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 30. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.17 mg (46%) 145.00 kcal (7%) 0.00 g (0%) 3.61 g (6%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    7.79 mg (39%) 123.25 kcal (6%) 0 g (0%) 3.07 g (5%) 24 g (43%)   Other serving sizes 1.000 piece (or 195.00g):   17.88 mg (89%) 282.75 kcal (14%) 0 g (0%) 7.04 g (11%) 55.07 g (98%) 31. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.16 mg (46%) 277.00 kcal (14%) 9.50 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    10.35 mg (52%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   17.22 mg (86%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 32. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.06 mg (45%) 98.00 kcal (5%) 2.92 g (2%) 1.86 g (3%) 17.40 g (31%)   Typical Serving size of 1.000 slice (or 12.00g):    1.09 mg (5%) 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%) 33. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.99 mg (45%) 269.00 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.64 mg (38%) 228.65 kcal (11%) 2.68 g (2%) 12.68 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   16.9 mg (85%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   28.23 mg (141%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 34. Chicken, capons, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.95 mg (45%) 229.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    7.61 mg (38%) 194.65 kcal (10%) 0 g (0%) 9.9 g (15%) 24.62 g (44%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):   17.54 mg (88%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)   Other serving sizes 0.500 capon and bone removed (or 637.00g):   57.01 mg (285%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%) 35. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.93 mg (45%) 272.00 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.59 mg (38%) 231.2 kcal (12%) 2.78 g (2%) 12.98 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   18.93 mg (95%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)   Other serving sizes 1.000 chicken (or 708.00g):   63.22 mg (316%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%) 36. Chicken, broilers or fryers, light meat, meat and skin, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.91 mg (45%) 186.00 kcal (9%) 0.00 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):    10.34 mg (52%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 194.00g):   17.29 mg (86%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 37. Chicken, stewing, light meat, meat only, cooked, stewed - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.54 mg (43%) 213.00 kcal (11%) 0.00 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    11.96 mg (60%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   5.47 mg (27%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 38. Chicken, stewing, giblets, raw - Niacin   Nutritional Value : 18.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.53 mg (43%) 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    2.39 mg (12%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   6.91 mg (35%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 39. Chicken, broilers or fryers, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.49 mg (42%) 239.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.30 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    11.89 mg (59%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   15.11 mg (76%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   25.39 mg (127%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 40. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.47 mg (42%) 151.00 kcal (8%) 0.00 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    11.86 mg (59%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):   4.83 mg (24%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   8.05 mg (40%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 41. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.42 mg (42%) 226.00 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.16 mg (36%) 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)   Other serving sizes 1.000 capon (or 1418.00g):   119.4 mg (597%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   18.36 mg (92%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 42. Chicken, broilers or fryers, meat only, raw - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.24 mg (41%) 119.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    7 mg (35%) 101.15 kcal (5%) 0 g (0%) 2.62 g (4%) 18.18 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 197.00g):   16.23 mg (81%) 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes 0.500 chicken and bone and skin removed (or 329.00g):   27.11 mg (136%) 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 43. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.91 mg (40%) 234.00 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.72 mg (34%) 198.9 kcal (10%) 0.05 g (0%) 11.28 g (17%) 22.76 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   16.22 mg (81%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)   Other serving sizes 1.000 chicken (or 682.00g):   53.95 mg (270%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%) 44. Chicken, roasting, meat only, raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.88 mg (39%) 111.00 kcal (6%) 0.00 g (0%) 2.70 g (4%) 20.33 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    6.7 mg (34%) 94.35 kcal (5%) 0 g (0%) 2.3 g (4%) 17.28 g (31%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g):   16.47 mg (82%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g):   37.59 mg (188%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 45. Chicken, roasting, meat only, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.88 mg (39%) 167.00 kcal (8%) 0.00 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    11.03 mg (55%) 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g):   13.47 mg (67%) 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 46. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.81 mg (39%) 184.00 kcal (9%) 0.00 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    10.93 mg (55%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   5.15 mg (26%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   8.59 mg (43%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 47. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.79 mg (39%) 159.00 kcal (8%) 0.00 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    10.91 mg (55%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):   5.53 mg (28%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 119.00g):   9.27 mg (46%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 48. Chicken, broilers or fryers, back, meat only, cooked, fried - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.68 mg (38%) 288.00 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    2.69 mg (13%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   4.45 mg (22%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 49. Chicken, broiler, rotisserie, BBQ, wing, meat only - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.68 mg (38%) 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    3.92 mg (20%) 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 50. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.58 mg (38%) 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    6.44 mg (32%) 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):   19.94 mg (100%) 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):   8.94 mg (45%) 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 51. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 mg (38%) 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    3.98 mg (20%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   6.38 mg (32%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   2.13 mg (11%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 52. Chicken, stewing, meat only, raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.48 mg (37%) 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    6.36 mg (32%) 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   14.51 mg (73%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   21.24 mg (106%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 53. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.45 mg (37%) 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    3.8 mg (19%) 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 54. Chicken, roasting, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.42 mg (37%) 223.00 kcal (11%) 0.00 g (0%) 13.39 g (21%) 23.97 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    6.31 mg (32%) 189.55 kcal (9%) 0 g (0%) 11.38 g (18%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):   15.58 mg (78%) 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)   Other serving sizes 0.500 chicken and bone removed (or 480.00g):   35.62 mg (178%) 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%) 55. Chicken, broilers or fryers, wing, meat only, raw - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.36 mg (37%) 126.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):    1.25 mg (6%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):   2.13 mg (11%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 56. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.31 mg (37%) 203.00 kcal (10%) 0.00 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):    0.95 mg (5%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):   1.54 mg (8%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 57. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.30 mg (37%) 331.00 kcal (17%) 6.50 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    3.21 mg (16%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   5.26 mg (26%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 58. Chicken, capons, meat and skin, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.27 mg (36%) 234.00 kcal (12%) 0.00 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    6.18 mg (31%) 198.9 kcal (10%) 0 g (0%) 14.51 g (22%) 15.95 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):   21.59 mg (108%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)   Other serving sizes 0.500 capon and bone removed (or 964.00g):   70.08 mg (350%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%) 59. Chicken, broilers or fryers, wing, meat only, cooked, fried - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.24 mg (36%) 211.00 kcal (11%) 0.00 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):    0.87 mg (4%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1.000 wing and bone and skin removed (or 20.00g):   1.45 mg (7%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 60. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.12 mg (36%) 218.00 kcal (11%) 1.18 g (1%) 10.30 g (16%) 28.18 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    2.21 mg (11%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   3.7 mg (19%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 61. Chicken, ground, crumbles, cooked, pan-browned - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.11 mg (36%) 189.00 kcal (9%) 0.00 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3.000 oz crumbled (or 85.00g):    6.04 mg (30%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 62. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 mg (36%) 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    5.25 mg (26%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 63. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.08 mg (35%) 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    6.02 mg (30%) 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   21.81 mg (109%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   72.78 mg (364%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 64. Chicken, broiler, rotisserie, BBQ, skin - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.08 mg (35%) 378.00 kcal (19%) 0.70 g (1%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1.000 serving (or 85.00g):    6.02 mg (30%) 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%) 65. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.07 mg (35%) 239.00 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1.000 cup (or 140.00g):    9.9 mg (50%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   6.43 mg (32%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 66. Chicken, broilers or fryers, back, meat only, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.07 mg (35%) 239.00 kcal (12%) 0.00 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    1.7 mg (9%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   2.83 mg (14%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 67. Chicken, capons, meat and skin and giblets and neck, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.07 mg (35%) 232.00 kcal (12%) 0.08 g (0%) 16.90 g (26%) 18.51 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    6.01 mg (30%) 197.2 kcal (10%) 0.07 g (0%) 14.37 g (22%) 15.73 g (28%)   Other serving sizes 1.000 capon (or 2152.00g):   152.15 mg (761%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 68. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.04 mg (35%) 289.00 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    5.98 mg (30%) 245.65 kcal (12%) 8.01 g (6%) 14.75 g (23%) 19.16 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   19.71 mg (99%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   32.81 mg (164%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 69. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.03 mg (35%) 220.00 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    5.98 mg (30%) 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   16.52 mg (83%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)   Other serving sizes 1.000 chicken (or 1072.00g):   75.36 mg (377%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%) 70. Chicken, capons, giblets, raw - Niacin   Nutritional Value : 19.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.98 mg (35%) 130.00 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1.000 giblets (or 115.00g):    8.03 mg (40%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):   1.26 mg (6%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 71. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.95 mg (35%) 262.00 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    2.64 mg (13%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   4.31 mg (22%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 72. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.94 mg (35%) 201.00 kcal (10%) 0.00 g (0%) 9.97 g (15%) 26.14 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 90.00g):    6.25 mg (31%) 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 150.00g):   10.41 mg (52%) 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%) 73. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.91 mg (35%) 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    3.66 mg (18%) 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   5.87 mg (29%) 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   1.96 mg (10%) 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 74. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.84 mg (34%) 285.00 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    7.52 mg (38%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   12.59 mg (63%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 75. Chicken, broilers or fryers, meat and skin, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.80 mg (34%) 215.00 kcal (11%) 0.00 g (0%) 15.06 g (23%) 18.60 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    5.78 mg (29%) 182.75 kcal (9%) 0 g (0%) 12.8 g (20%) 15.81 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):   18.77 mg (94%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes 0.500 chicken and bone removed (or 460.00g):   31.28 mg (156%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 76. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Niacin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.74 mg (34%) 260.00 kcal (13%) 16.32 g (13%) 16.14 g (25%) 12.43 g (22%)   Typical Serving size of 1.000 serving (or 87.00g):    5.86 mg (29%) 226.2 kcal (11%) 14.2 g (11%) 14.04 g (22%) 10.81 g (19%)   Other serving sizes 1.000 piece (or 18.00g):   1.21 mg (6%) 46.8 kcal (2%) 2.94 g (2%) 2.91 g (4%) 2.24 g (4%) 77. Chicken, cornish game hens, meat only, raw - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.74 mg (34%) 116.00 kcal (6%) 0.00 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    5.73 mg (29%) 98.6 kcal (5%) 0 g (0%) 2.83 g (4%) 17.03 g (30%)   Other serving sizes 0.500 bird (or 120.00g):   8.09 mg (40%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)   Other serving sizes 1.000 bird whole (or 239.00g):   16.11 mg (81%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%) 78. Chicken, nuggets, white meat, precooked, frozen, not reheated - Niacin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.74 mg (34%) 261.00 kcal (13%) 16.24 g (12%) 15.42 g (24%) 14.36 g (26%)   Typical Serving size of 1.000 serving (or 82.00g):    5.53 mg (28%) 214.02 kcal (11%) 13.32 g (10%) 12.64 g (19%) 11.78 g (21%)   Other serving sizes 1.000 piece (or 20.00g):   1.35 mg (7%) 52.2 kcal (3%) 3.25 g (3%) 3.08 g (5%) 2.87 g (5%) 79. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.72 mg (34%) 300.00 kcal (15%) 0.00 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):    2.15 mg (11%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes 0.500 back and bone removed (or 53.00g):   3.56 mg (18%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 80. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.70 mg (34%) 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    1.27 mg (6%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   2.14 mg (11%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 81. Chicken, broilers or fryers, leg, meat only, cooked, fried - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.69 mg (33%) 208.00 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):    3.75 mg (19%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 94.00g):   6.29 mg (31%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 82. Chicken, broilers or fryers, back, meat only, raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.67 mg (33%) 137.00 kcal (7%) 0.00 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    2.07 mg (10%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes 0.500 back and bone and skin removed (or 51.00g):   3.4 mg (17%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 83. Chicken, broilers or fryers, giblets, raw - Niacin   Nutritional Value : 19.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.66 mg (33%) 124.00 kcal (6%) 1.80 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):    1.53 mg (8%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1.000 giblets (or 75.00g):   5 mg (25%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 84. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.64 mg (33%) 213.00 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    5.64 mg (28%) 181.05 kcal (9%) 0.11 g (0%) 12.61 g (19%) 15.58 g (28%)   Other serving sizes 1.000 chicken (or 1046.00g):   69.45 mg (347%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 85. Chicken patty, frozen, uncooked - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.63 mg (33%) 292.00 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1.000 patty (or 60.00g):    3.98 mg (20%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 86. Chicken, broilers or fryers, giblets, cooked, simmered - Niacin   Nutritional Value : 20.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.63 mg (33%) 157.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 27.15 g (48%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    9.61 mg (48%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 87. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.55 mg (33%) 205.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    9.17 mg (46%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   5.31 mg (27%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   8.91 mg (45%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 88. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.55 mg (33%) 254.00 kcal (13%) 2.50 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    4.39 mg (22%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   7.34 mg (37%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 89. Chicken breast tenders, breaded, cooked, microwaved - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.51 mg (33%) 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    0.98 mg (5%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   4.04 mg (20%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 90. Chicken, roasting, meat and skin and giblets and neck, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.43 mg (32%) 213.00 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    5.47 mg (27%) 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)   Other serving sizes 1.000 chicken (or 1509.00g):   97.03 mg (485%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 91. Chicken, stewing, meat only, cooked, stewed - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.41 mg (32%) 237.00 kcal (12%) 0.00 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    8.97 mg (45%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   8.78 mg (44%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 92. Chicken, stewing, meat and skin, and giblets and neck, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.38 mg (32%) 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    5.42 mg (27%) 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   57.74 mg (289%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 93. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.36 mg (32%) 253.00 kcal (13%) 0.00 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    6.42 mg (32%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   10.62 mg (53%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 94. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.34 mg (32%) 164.00 kcal (8%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    8.24 mg (41%) 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   7.1 mg (36%) 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 95. Chicken, canned, meat only, with broth - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.33 mg (32%) 165.00 kcal (8%) 0.00 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1.000 can (5 oz) (or 142.00g):    8.99 mg (45%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 96. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.33 mg (32%) 164.00 kcal (8%) 0.00 g (0%) 7.96 g (12%) 23.00 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    5.38 mg (27%) 139.4 kcal (7%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   8.36 mg (42%) 216.48 kcal (11%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   10 mg (50%) 259.12 kcal (13%) 0 g (0%) 12.58 g (19%) 36.34 g (65%) 97. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.32 mg (32%) 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    5.37 mg (27%) 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 98. Chicken, cornish game hens, meat only, cooked, roasted - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.27 mg (31%) 134.00 kcal (7%) 0.00 g (0%) 3.87 g (6%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    5.33 mg (27%) 113.9 kcal (6%) 0 g (0%) 3.29 g (5%) 19.81 g (35%)   Other serving sizes 0.500 bird (or 110.00g):   6.9 mg (35%) 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)   Other serving sizes 1.000 bird whole (or 220.00g):   13.79 mg (69%) 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%) 99. Chicken, stewing, meat and skin, raw - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.26 mg (31%) 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    5.32 mg (27%) 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   16.96 mg (85%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   24.91 mg (125%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 100. Chicken, broilers or fryers, dark meat, meat only, raw - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.25 mg (31%) 125.00 kcal (6%) 0.00 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):    6.81 mg (34%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito