Chicken List, niacin Content per 100g
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1. Chicken, broilers or fryers, breast, meat only, cooked, fried - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
14.782 mg (74%) | 187 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
7.69 mg (38%) | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
12.71 mg (64%) | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
2. Chicken, liver, all classes, cooked, pan-fried - Niacin |
Nutritional Value : 20 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.925 mg (70%) | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
6.13 mg (31%) | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
3.95 mg (20%) | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.742 mg (69%) | 222 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
8.11 mg (41%) | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
13.47 mg (67%) | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
4. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.712 mg (69%) | 165 kcal (8%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
19.2 mg (96%) | 231 kcal (12%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
7.13 mg (36%) | 85.8 kcal (4%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
11.79 mg (59%) | 141.9 kcal (7%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.365 mg (67%) | 192 kcal (10%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | |
Typical Serving size of 1 cup (or 140g): |
18.71 mg (94%) | 268.8 kcal (13%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
8.55 mg (43%) | 122.88 kcal (6%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | |
6. Chicken, meatless, breaded, fried - Niacin |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.766 mg (64%) | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
16.6 mg (83%) | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
21.45 mg (107%) | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
4.6 mg (23%) | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
7. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.71 mg (64%) | 197 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 29.8 g (53%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
17.79 mg (89%) | 275.8 kcal (14%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
7.37 mg (37%) | 114.26 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
12.46 mg (62%) | 193.06 kcal (10%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | |
8. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.421 mg (62%) | 173 kcal (9%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
17.39 mg (87%) | 242.2 kcal (12%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
7.95 mg (40%) | 110.72 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
13.29 mg (66%) | 185.11 kcal (9%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
9. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.035 mg (60%) | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
9.39 mg (47%) | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
15.65 mg (78%) | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.134 mg (56%) | 222 kcal (11%) | 0 g (0%) | 10.85 g (17%) | 29.02 g (52%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
8.8 mg (44%) | 175.38 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 22.93 g (41%) | |
Other serving sizes .5 chicken and bone removed (or 132g): |
14.7 mg (74%) | 293.04 kcal (15%) | 0 g (0%) | 14.32 g (22%) | 38.31 g (68%) | |
11. Chicken, liver, all classes, cooked, simmered - Niacin |
Nutritional Value : 21 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.045 mg (55%) | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
4.86 mg (24%) | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
12. Chicken, broilers or fryers, giblets, cooked, fried - Niacin |
Nutritional Value : 17 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.987 mg (55%) | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
15.93 mg (80%) | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
1.43 mg (7%) | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
13. Chicken, broilers or fryers, light meat, meat only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.604 mg (53%) | 114 kcal (6%) | 0 g (0%) | 1.65 g (3%) | 23.2 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g): |
9.33 mg (47%) | 100.32 kcal (5%) | 0 g (0%) | 1.45 g (2%) | 20.42 g (36%) | |
Other serving sizes .5 chicken and bone and skin removed (or 147g): |
15.59 mg (78%) | 167.58 kcal (8%) | 0 g (0%) | 2.43 g (4%) | 34.1 g (61%) | |
14. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.523 mg (53%) | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
8.84 mg (44%) | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
14.73 mg (74%) | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
15. Chicken, roasting, light meat, meat only, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.469 mg (52%) | 153 kcal (8%) | 0 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
14.66 mg (73%) | 214.2 kcal (11%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
8.17 mg (41%) | 119.34 kcal (6%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
16. Chicken, broilers or fryers, breast, meat only, raw - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.43 mg (52%) | 114 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
7.41 mg (37%) | 80.94 kcal (4%) | 0 g (0%) | 1.84 g (3%) | 15.07 g (27%) | |
Other serving sizes .5 breast and bone and skin removed (or 118g): |
12.31 mg (62%) | 134.52 kcal (7%) | 0 g (0%) | 3.06 g (5%) | 25.05 g (45%) | |
17. Chicken, roasting, light meat, meat only, raw - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.217 mg (51%) | 109 kcal (5%) | 0 g (0%) | 1.63 g (3%) | 22.2 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): |
10.11 mg (51%) | 107.91 kcal (5%) | 0 g (0%) | 1.61 g (2%) | 21.98 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 220g): |
22.48 mg (112%) | 239.8 kcal (12%) | 0 g (0%) | 3.59 g (6%) | 48.84 g (87%) | |
18. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.987 mg (50%) | 148 kcal (7%) | 0 g (0%) | 3.49 g (5%) | 29.07 g (52%) | |
Typical Serving size of 1 breast (or 343g): |
34.26 mg (171%) | 507.64 kcal (25%) | 0 g (0%) | 11.97 g (18%) | 99.71 g (178%) | |
Other serving sizes 1 serving (or 85g): |
8.49 mg (42%) | 125.8 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 24.71 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
2.83 mg (14%) | 41.96 kcal (2%) | 0 g (0%) | 0.99 g (2%) | 8.24 g (15%) | |
19. Chicken, stewing, light meat, meat only, raw - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.915 mg (50%) | 137 kcal (7%) | 0 g (0%) | 4.21 g (6%) | 23.1 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): |
8.82 mg (44%) | 121.93 kcal (6%) | 0 g (0%) | 3.75 g (6%) | 20.56 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 130g): |
12.89 mg (64%) | 178.1 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 30.03 g (54%) | |
20. Chicken, broilers or fryers, breast, meat and skin, raw - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.908 mg (50%) | 172 kcal (9%) | 0 g (0%) | 9.25 g (14%) | 20.85 g (37%) | |
Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g): |
8.62 mg (43%) | 149.64 kcal (7%) | 0 g (0%) | 8.05 g (12%) | 18.14 g (32%) | |
Other serving sizes .5 breast and bone removed (or 145g): |
14.37 mg (72%) | 249.4 kcal (12%) | 0 g (0%) | 13.41 g (21%) | 30.23 g (54%) | |
21. Chicken, liver, all classes, raw - Niacin |
Nutritional Value : 22 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.728 mg (49%) | 119 kcal (6%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
4.28 mg (21%) | 52.36 kcal (3%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
22. Chicken, broilers or fryers, meat only, cooked, fried - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.663 mg (48%) | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
13.53 mg (68%) | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
14.98 mg (75%) | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
24.93 mg (125%) | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
23. Chicken, broiler, rotisserie, BBQ, breast meat only - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.634 mg (48%) | 144 kcal (7%) | 0 g (0%) | 3.57 g (5%) | 28.04 g (50%) | |
Typical Serving size of 1 breast (or 384g): |
36.99 mg (185%) | 552.96 kcal (28%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | |
24. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.397 mg (47%) | 184 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
32.23 mg (161%) | 631.12 kcal (32%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
7.99 mg (40%) | 156.4 kcal (8%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
2.66 mg (13%) | 52.16 kcal (3%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
25. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.303 mg (47%) | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
35.72 mg (179%) | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
26. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.175 mg (46%) | 104 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 19.75 g (35%) | |
Typical Serving size of .5 breast bone and skin r (or 118g): |
10.83 mg (54%) | 122.72 kcal (6%) | 0 g (0%) | 3.22 g (5%) | 23.31 g (42%) | |
27. Chicken, broilers or fryers, meat only, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.173 mg (46%) | 190 kcal (10%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
12.84 mg (64%) | 266 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
0.8 mg (4%) | 16.53 kcal (1%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
13.39 mg (67%) | 277.4 kcal (14%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
28. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.156 mg (46%) | 277 kcal (14%) | 9.5 g (7%) | 15.44 g (24%) | 23.55 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
10.35 mg (52%) | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
17.21 mg (86%) | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | |
29. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.992 mg (45%) | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
16.9 mg (85%) | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
28.23 mg (141%) | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
30. Chicken, capons, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.947 mg (45%) | 229 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
56.99 mg (285%) | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
17.54 mg (88%) | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
31. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.93 mg (45%) | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
63.22 mg (316%) | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
18.93 mg (95%) | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
32. Chicken, broilers or fryers, light meat, meat and skin, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.908 mg (45%) | 186 kcal (9%) | 0 g (0%) | 11.07 g (17%) | 20.27 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g): |
10.33 mg (52%) | 215.76 kcal (11%) | 0 g (0%) | 12.84 g (20%) | 23.51 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 194g): |
17.28 mg (86%) | 360.84 kcal (18%) | 0 g (0%) | 21.48 g (33%) | 39.32 g (70%) | |
33. Chicken, stewing, light meat, meat only, cooked, stewed - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.538 mg (43%) | 213 kcal (11%) | 0 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
11.95 mg (60%) | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
5.46 mg (27%) | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
34. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Niacin |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.531 mg (43%) | 101 kcal (5%) | 2.57 g (2%) | 2.38 g (4%) | 17.28 g (31%) | |
Typical Serving size of 1 slice (or 12g): |
1.02 mg (5%) | 12.12 kcal (1%) | 0.31 g (0%) | 0.29 g (0%) | 2.07 g (4%) | |
35. Chicken, stewing, giblets, raw - Niacin |
Nutritional Value : 18 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.53 mg (43%) | 168 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
2.39 mg (12%) | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1 giblets (or 81g): |
6.91 mg (35%) | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
36. Chicken, broilers or fryers, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.487 mg (42%) | 239 kcal (12%) | 0 g (0%) | 13.6 g (21%) | 27.3 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
11.88 mg (59%) | 334.6 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 38.22 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
15.11 mg (76%) | 425.42 kcal (21%) | 0 g (0%) | 24.21 g (37%) | 48.59 g (87%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
25.38 mg (127%) | 714.61 kcal (36%) | 0 g (0%) | 40.66 g (63%) | 81.63 g (146%) | |
37. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.469 mg (42%) | 151 kcal (8%) | 0 g (0%) | 3.03 g (5%) | 28.98 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
11.86 mg (59%) | 211.4 kcal (11%) | 0 g (0%) | 4.24 g (7%) | 40.57 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g): |
4.83 mg (24%) | 86.07 kcal (4%) | 0 g (0%) | 1.73 g (3%) | 16.52 g (30%) | |
Other serving sizes .5 breast and bone and skin removed (or 95g): |
8.05 mg (40%) | 143.45 kcal (7%) | 0 g (0%) | 2.88 g (4%) | 27.53 g (49%) | |
38. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.415 mg (42%) | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
119.32 mg (597%) | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
18.34 mg (92%) | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
39. Chicken, broilers or fryers, meat only, raw - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.239 mg (41%) | 119 kcal (6%) | 0 g (0%) | 3.08 g (5%) | 21.39 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
16.23 mg (81%) | 234.43 kcal (12%) | 0 g (0%) | 6.07 g (9%) | 42.14 g (75%) | |
Other serving sizes .5 chicken and bone and skin removed (or 329g): |
27.11 mg (136%) | 391.51 kcal (20%) | 0 g (0%) | 10.13 g (16%) | 70.37 g (126%) | |
40. Chicken roll, light meat - Niacin |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.09 mg (40%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
4.61 mg (23%) | 62.7 kcal (3%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
13.75 mg (69%) | 187 kcal (9%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
8.09 mg (40%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
41. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.908 mg (40%) | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
53.93 mg (270%) | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
16.21 mg (81%) | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
42. Chicken, roasting, meat only, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.881 mg (39%) | 167 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
11.03 mg (55%) | 233.8 kcal (12%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g): |
13.48 mg (67%) | 285.57 kcal (14%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
43. Chicken, roasting, meat only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.875 mg (39%) | 111 kcal (6%) | 0 g (0%) | 2.7 g (4%) | 20.33 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g): |
16.46 mg (82%) | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes .5 chicken and bone and skin removed (or 477g): |
37.56 mg (188%) | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
44. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.807 mg (39%) | 184 kcal (9%) | 0 g (0%) | 7.42 g (11%) | 27.39 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
10.93 mg (55%) | 257.6 kcal (13%) | 0 g (0%) | 10.39 g (16%) | 38.35 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g): |
5.15 mg (26%) | 121.44 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.08 g (32%) | |
Other serving sizes .5 breast and bone removed (or 110g): |
8.59 mg (43%) | 202.4 kcal (10%) | 0 g (0%) | 8.16 g (13%) | 30.13 g (54%) | |
45. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.79 mg (39%) | 159 kcal (8%) | 0 g (0%) | 3.99 g (6%) | 28.88 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
10.91 mg (55%) | 222.6 kcal (11%) | 0 g (0%) | 5.59 g (9%) | 40.43 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
5.53 mg (28%) | 112.89 kcal (6%) | 0 g (0%) | 2.83 g (4%) | 20.5 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 119g): |
9.27 mg (46%) | 189.21 kcal (9%) | 0 g (0%) | 4.75 g (7%) | 34.37 g (61%) | |
46. Chicken, broilers or fryers, back, meat only, cooked, fried - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.68 mg (38%) | 288 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
2.69 mg (13%) | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
4.45 mg (22%) | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
47. Chicken, broiler, rotisserie, BBQ, wing, meat only - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.676 mg (38%) | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
3.91 mg (20%) | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
48. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.5 mg (38%) | 197 kcal (10%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
3.98 mg (20%) | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
6.38 mg (32%) | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
2.13 mg (11%) | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
49. Chicken, stewing, meat only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.477 mg (37%) | 148 kcal (7%) | 0 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g): |
14.51 mg (73%) | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes .5 chicken and bone and skin removed (or 284g): |
21.23 mg (106%) | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
50. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.454 mg (37%) | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
3.8 mg (19%) | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
51. Chicken, roasting, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.418 mg (37%) | 223 kcal (11%) | 0 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g): |
15.58 mg (78%) | 468.3 kcal (23%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes .5 chicken and bone removed (or 480g): |
35.61 mg (178%) | 1070.4 kcal (54%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
52. Chicken, broilers or fryers, wing, meat only, raw - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.359 mg (37%) | 126 kcal (6%) | 0 g (0%) | 3.54 g (5%) | 21.97 g (39%) | |
Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g): |
1.25 mg (6%) | 21.42 kcal (1%) | 0 g (0%) | 0.6 g (1%) | 3.73 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 29g): |
2.13 mg (11%) | 36.54 kcal (2%) | 0 g (0%) | 1.03 g (2%) | 6.37 g (11%) | |
53. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.312 mg (37%) | 203 kcal (10%) | 0 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0.95 mg (5%) | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 21g): |
1.54 mg (8%) | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
54. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.297 mg (36%) | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
3.21 mg (16%) | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
5.25 mg (26%) | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
55. Chicken, capons, meat and skin, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.273 mg (36%) | 234 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 18.77 g (34%) | |
Typical Serving size of .5 capon and bone removed (or 964g): |
70.11 mg (351%) | 2255.76 kcal (113%) | 0 g (0%) | 164.55 g (253%) | 180.94 g (323%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g): |
21.6 mg (108%) | 694.98 kcal (35%) | 0 g (0%) | 50.7 g (78%) | 55.75 g (100%) | |
56. Chicken, broilers or fryers, wing, meat only, cooked, fried - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.239 mg (36%) | 211 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
0.87 mg (4%) | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1 wing and bone and skin removed (or 20g): |
1.45 mg (7%) | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
57. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.12 mg (36%) | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
2.21 mg (11%) | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
3.7 mg (19%) | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
58. Chicken, ground, crumbles, cooked, pan-browned - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.107 mg (36%) | 189 kcal (9%) | 0 g (0%) | 10.92 g (17%) | 23.28 g (42%) | |
Typical Serving size of 3 oz crumbled (or 85g): |
6.04 mg (30%) | 160.65 kcal (8%) | 0 g (0%) | 9.28 g (14%) | 19.79 g (35%) | |
59. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.1 mg (36%) | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
5.25 mg (26%) | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
60. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.083 mg (35%) | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
72.81 mg (364%) | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
21.82 mg (109%) | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
61. Chicken, broiler, rotisserie, BBQ, skin - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.082 mg (35%) | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
6.02 mg (30%) | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
62. Chicken, capons, meat and skin and giblets and neck, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.074 mg (35%) | 232 kcal (12%) | 0.08 g (0%) | 16.9 g (26%) | 18.51 g (33%) | |
Typical Serving size of 1 capon (or 2152g): |
152.23 mg (761%) | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
63. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.07 mg (35%) | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
9.9 mg (50%) | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
6.43 mg (32%) | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
64. Chicken, broilers or fryers, back, meat only, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.069 mg (35%) | 239 kcal (12%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
1.7 mg (9%) | 57.36 kcal (3%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
2.83 mg (14%) | 95.6 kcal (5%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
65. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.043 mg (35%) | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
19.72 mg (99%) | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
32.82 mg (164%) | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
66. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.031 mg (35%) | 220 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 1 chicken (or 1072g): |
75.37 mg (377%) | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
16.52 mg (83%) | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
67. Chicken, capons, giblets, raw - Niacin |
Nutritional Value : 19 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.984 mg (35%) | 130 kcal (7%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1 giblets (or 115g): |
8.03 mg (40%) | 149.5 kcal (7%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
1.26 mg (6%) | 23.4 kcal (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
68. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.946 mg (35%) | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
2.64 mg (13%) | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
4.31 mg (22%) | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
69. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.935 mg (35%) | 201 kcal (10%) | 0 g (0%) | 9.97 g (15%) | 26.14 g (47%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g): |
6.24 mg (31%) | 180.9 kcal (9%) | 0 g (0%) | 8.97 g (14%) | 23.53 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 150g): |
10.4 mg (52%) | 301.5 kcal (15%) | 0 g (0%) | 14.96 g (23%) | 39.21 g (70%) | |
70. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.912 mg (35%) | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
3.66 mg (18%) | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
5.88 mg (29%) | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
1.96 mg (10%) | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.842 mg (34%) | 285 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
7.53 mg (38%) | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
12.59 mg (63%) | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
72. Chicken, broilers or fryers, meat and skin, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.801 mg (34%) | 215 kcal (11%) | 0 g (0%) | 15.06 g (23%) | 18.6 g (33%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g): |
18.77 mg (94%) | 593.4 kcal (30%) | 0 g (0%) | 41.57 g (64%) | 51.34 g (92%) | |
Other serving sizes .5 chicken and bone removed (or 460g): |
31.28 mg (156%) | 989 kcal (49%) | 0 g (0%) | 69.28 g (107%) | 85.56 g (153%) | |
73. Chicken, cornish game hens, meat only, raw - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.744 mg (34%) | 116 kcal (6%) | 0 g (0%) | 3.33 g (5%) | 20.04 g (36%) | |
Typical Serving size of 1 bird whole (or 239g): |
16.12 mg (81%) | 277.24 kcal (14%) | 0 g (0%) | 7.96 g (12%) | 47.9 g (86%) | |
Other serving sizes .5 bird (or 120g): |
8.09 mg (40%) | 139.2 kcal (7%) | 0 g (0%) | 4 g (6%) | 24.05 g (43%) | |
74. Chicken nuggets, frozen, uncooked - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.736 mg (34%) | 276 kcal (14%) | 14.38 g (11%) | 18.06 g (28%) | 13.89 g (25%) | |
Typical Serving size of 1 piece (or 20g): |
1.35 mg (7%) | 55.2 kcal (3%) | 2.88 g (2%) | 3.61 g (6%) | 2.78 g (5%) | |
75. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Niacin |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.736 mg (34%) | 260 kcal (13%) | 16.32 g (13%) | 16.13 g (25%) | 12.48 g (22%) | |
Typical Serving size of 1 serving (or 87g): |
5.86 mg (29%) | 226.2 kcal (11%) | 14.2 g (11%) | 14.03 g (22%) | 10.86 g (19%) | |
Other serving sizes 1 piece (or 18g): |
1.21 mg (6%) | 46.8 kcal (2%) | 2.94 g (2%) | 2.9 g (4%) | 2.25 g (4%) | |
76. Chicken, nuggets, white meat, precooked, frozen, not reheated - Niacin |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.736 mg (34%) | 257 kcal (13%) | 15.88 g (12%) | 15.65 g (24%) | 13.17 g (24%) | |
Typical Serving size of 1 serving (or 82g): |
5.52 mg (28%) | 210.74 kcal (11%) | 13.02 g (10%) | 12.83 g (20%) | 10.8 g (19%) | |
Other serving sizes 1 piece (or 20g): |
1.35 mg (7%) | 51.4 kcal (3%) | 3.18 g (2%) | 3.13 g (5%) | 2.63 g (5%) | |
77. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.718 mg (34%) | 300 kcal (15%) | 0 g (0%) | 20.97 g (32%) | 25.95 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
2.15 mg (11%) | 96 kcal (5%) | 0 g (0%) | 6.71 g (10%) | 8.3 g (15%) | |
Other serving sizes .5 back and bone removed (or 53g): |
3.56 mg (18%) | 159 kcal (8%) | 0 g (0%) | 11.11 g (17%) | 13.75 g (25%) | |
78. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.697 mg (33%) | 321 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
1.27 mg (6%) | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | |
Other serving sizes 1 wing and bone removed (or 32g): |
2.14 mg (11%) | 102.72 kcal (5%) | 0.76 g (1%) | 7.09 g (11%) | 8.36 g (15%) | |
79. Chicken, broilers or fryers, leg, meat only, cooked, fried - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.688 mg (33%) | 208 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
3.75 mg (19%) | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
6.29 mg (31%) | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
80. Chicken, broilers or fryers, back, meat only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.672 mg (33%) | 137 kcal (7%) | 0 g (0%) | 5.92 g (9%) | 19.56 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
2.07 mg (10%) | 42.47 kcal (2%) | 0 g (0%) | 1.84 g (3%) | 6.06 g (11%) | |
Other serving sizes .5 back and bone and skin removed (or 51g): |
3.4 mg (17%) | 69.87 kcal (3%) | 0 g (0%) | 3.02 g (5%) | 9.98 g (18%) | |
81. Chicken, broilers or fryers, giblets, raw - Niacin |
Nutritional Value : 19 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.662 mg (33%) | 124 kcal (6%) | 1.8 g (1%) | 4.47 g (7%) | 17.88 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
1.53 mg (8%) | 28.52 kcal (1%) | 0.41 g (0%) | 1.03 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 giblets (or 75g): |
5 mg (25%) | 93 kcal (5%) | 1.35 g (1%) | 3.35 g (5%) | 13.41 g (24%) | |
82. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.648 mg (33%) | 290 kcal (15%) | 0 g (0%) | 19.46 g (30%) | 26.86 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
9.31 mg (47%) | 406 kcal (20%) | 0 g (0%) | 27.24 g (42%) | 37.6 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
1.4 mg (7%) | 60.9 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.64 g (10%) | |
Other serving sizes 1 wing and bone removed (or 34g): |
2.26 mg (11%) | 98.6 kcal (5%) | 0 g (0%) | 6.62 g (10%) | 9.13 g (16%) | |
83. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.639 mg (33%) | 213 kcal (11%) | 0.13 g (0%) | 14.83 g (23%) | 18.33 g (33%) | |
Typical Serving size of 1 chicken (or 1046g): |
69.44 mg (347%) | 2227.98 kcal (111%) | 1.36 g (1%) | 155.12 g (239%) | 191.73 g (342%) | |
84. Chicken patty, frozen, uncooked - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.63 mg (33%) | 292 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
3.98 mg (20%) | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
85. Chicken, broilers or fryers, giblets, cooked, simmered - Niacin |
Nutritional Value : 20 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.625 mg (33%) | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
9.61 mg (48%) | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
86. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.548 mg (33%) | 205 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
9.17 mg (46%) | 287 kcal (14%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
5.3 mg (27%) | 166.05 kcal (8%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
8.91 mg (45%) | 278.8 kcal (14%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
87. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.546 mg (33%) | 254 kcal (13%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
4.39 mg (22%) | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
7.33 mg (37%) | 284.48 kcal (14%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | |
88. Chicken breast tenders, cooked, microwaved - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.514 mg (33%) | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
0.98 mg (5%) | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
4.04 mg (20%) | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
89. Chicken, roasting, meat and skin and giblets and neck, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.427 mg (32%) | 213 kcal (11%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 1 chicken (or 1509g): |
96.98 mg (485%) | 3214.17 kcal (161%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
90. Chicken, stewing, meat only, cooked, stewed - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.408 mg (32%) | 237 kcal (12%) | 0 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
8.97 mg (45%) | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
8.78 mg (44%) | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
91. Chicken, stewing, meat and skin, and giblets and neck, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.383 mg (32%) | 251 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 1 chicken (or 905g): |
57.77 mg (289%) | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.359 mg (32%) | 253 kcal (13%) | 0 g (0%) | 15.78 g (24%) | 25.97 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
6.42 mg (32%) | 255.53 kcal (13%) | 0 g (0%) | 15.94 g (25%) | 26.23 g (47%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
10.62 mg (53%) | 422.51 kcal (21%) | 0 g (0%) | 26.35 g (41%) | 43.37 g (77%) | |
93. Chicken, canned, meat only, with broth - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.329 mg (32%) | 165 kcal (8%) | 0 g (0%) | 7.95 g (12%) | 21.77 g (39%) | |
Typical Serving size of 1 can (5 oz) (or 142g): |
8.99 mg (45%) | 234.3 kcal (12%) | 0 g (0%) | 11.29 g (17%) | 30.91 g (55%) | |
94. Chicken, cornish game hens, meat only, cooked, roasted - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.273 mg (31%) | 134 kcal (7%) | 0 g (0%) | 3.87 g (6%) | 23.3 g (42%) | |
Typical Serving size of 1 bird whole (or 220g): |
13.8 mg (69%) | 294.8 kcal (15%) | 0 g (0%) | 8.51 g (13%) | 51.26 g (92%) | |
Other serving sizes .5 bird (or 110g): |
6.9 mg (35%) | 147.4 kcal (7%) | 0 g (0%) | 4.26 g (7%) | 25.63 g (46%) | |
95. Chicken, stewing, meat and skin, raw - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.262 mg (31%) | 258 kcal (13%) | 0 g (0%) | 20.33 g (31%) | 17.55 g (31%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g): |
16.97 mg (85%) | 699.18 kcal (35%) | 0 g (0%) | 55.09 g (85%) | 47.56 g (85%) | |
Other serving sizes .5 chicken and bone removed (or 398g): |
24.92 mg (125%) | 1026.84 kcal (51%) | 0 g (0%) | 80.91 g (124%) | 69.85 g (125%) | |
96. Chicken, broilers or fryers, dark meat, meat only, raw - Niacin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.246 mg (31%) | 125 kcal (6%) | 0 g (0%) | 4.31 g (7%) | 20.08 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
6.81 mg (34%) | 136.25 kcal (7%) | 0 g (0%) | 4.7 g (7%) | 21.89 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 182g): |
11.37 mg (57%) | 227.5 kcal (11%) | 0 g (0%) | 7.84 g (12%) | 36.55 g (65%) | |
97. Chicken, roasting, giblets, raw - Niacin |
Nutritional Value : 19 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.208 mg (31%) | 127 kcal (6%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
1.55 mg (8%) | 31.75 kcal (2%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1 giblets (or 113g): |
7.02 mg (35%) | 143.51 kcal (7%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
98. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.185 mg (31%) | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
8.35 mg (42%) | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
7.17 mg (36%) | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
99. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Niacin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.146 mg (31%) | 195 kcal (10%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
1.54 mg (8%) | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
2.58 mg (13%) | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
100. Chicken, broilers or fryers, meat only, stewed - Niacin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.117 mg (31%) | 177 kcal (9%) | 0 g (0%) | 6.71 g (10%) | 27.29 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
8.56 mg (43%) | 247.8 kcal (12%) | 0 g (0%) | 9.39 g (14%) | 38.21 g (68%) | |
Other serving sizes 1 tbsp (or 8.7g): |
0.53 mg (3%) | 15.4 kcal (1%) | 0 g (0%) | 0.58 g (1%) | 2.37 g (4%) | |