Amount of Fat in Chicken

Welcome to the nutritional fat content in 100 different types of chicken, ranging from 67.95 g to 11.62 g per 100g. The basic type of chicken is Chicken spread, where the amount of fat in 100g is 17.56 g.

17.56 g of fat per 100g, from Chicken spread corresponds to 27% of the fat RDA. For a typical serving size of 1 serving (1 serving) (or 56 g) the amount of Fat is 9.83 g. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty chicken products high in fat

Below is a summary list for the top twenty chicken items ranked by the amount or level of fat in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 67.95g (105%RDA)
2. Chicken, skin (drumsticks and thighs), raw : 44.23g (68%RDA)
3. Chicken, skin (drumsticks and thighs), cooked, roasted : 43.99g (68%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, braised : 42.76g (66%RDA)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour : 42.58g (66%RDA)
6. Chicken, broilers or fryers, skin only, cooked, roasted : 40.68g (63%RDA)
7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 37.24g (57%RDA)
8. Chicken, broiler, rotisserie, BBQ, skin : 35.15g (54%RDA)
9. Chicken, broilers or fryers, skin only, cooked, stewed : 33.04g (51%RDA)
10. Chicken, broilers or fryers, skin only, raw : 32.35g (50%RDA)
11. Chicken, broilers or fryers, skin only, cooked, fried, batter : 28.83g (44%RDA)
12. Chicken, broilers or fryers, back, meat and skin, raw : 28.74g (44%RDA)
13. Chicken, broilers or fryers, neck, meat and skin, raw : 26.24g (40%RDA)
14. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 23.61g (36%RDA)
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 23.52g (36%RDA)
16. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 22.16g (34%RDA)
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 21.91g (34%RDA)
18. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 21.81g (34%RDA)
19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted : 20.97g (32%RDA)
20. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 20.74g (32%RDA)

Following on from the twenty top chicken items or products containing fat we have a more comprehensive break down of Chicken spread, and the highest item containing fat which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.23 g (16% RDA), the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Chicken spread; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in chicken vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Chicken spread, in 100g contains 17.56 g of fat. As a percentage of the RDA this is 27 %. Therefore, Cheese has 15.58 g more fat than Chicken spread. In terms of fat percentage this is 89 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Chicken spread has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of chicken, is Chicken, broilers or fryers, separable fat, raw with 67.95 g of fat per 100g. Comparing Cheese with Chicken, broilers or fryers, separable fat, raw; Chicken, broilers or fryers, separable fat, raw has 34.81 g more fat than Cheese. In terms of fat percentage this is 105 % more fat.

Amount of fat per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Fat is 11.11 g (17.09% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 2.04 g (10.13% RDA), Protein 11.4 g (20.25% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 9.83 g of Fat. The fat percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1 serving (1 serving) (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.81 g, the Calories content is 88.48 kcal, the Protein content is 10.09 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 39.3 (kcal).From protein the number of calories is 40.4 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Grams of fat in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, broilers or fryers, dark meat, meat only, cooked, fried where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in chicken.

The list below gives the total fat content in the 100 items from the general description 'chicken' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 50 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of fat per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of fat from the 10 frozen items is in Chicken patty, frozen, uncooked where the fat content is 20.04 g per 100g. The total food items which are raw is 17 items. The highest amount of fat from the 17 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 67.95 g per 100g. The number of food items which are cooked are 63 items. The highest amount of fat from the 63 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 43.99 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of fat by 23.96 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 18.95 g of fat. This average value corresponds to 29.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.99 g, the average amount of Calories is 274.28 kcal, the average amount of Protein is 21.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Chicken, broilers or fryers, wing, meat and skin, raw which in 100g contains 15.97 g of Fat. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 4.48 g, the amount of Calories is 222 kcal, the amount of Protein is 18.33 g and the amount of Carbohydrate is 0 g.

Highest fat Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of fat is found in Chicken, broilers or fryers, separable fat, raw which contains 67.95 g of fat per 100g. The associated percentage of RDA is 105 %. For this 100g serving the Saturated Fat content is 20.25 g, the Calories content is 629 kcal, the Protein content is 3.73 g, the Carbohydrate content is 0 g.

The lowest amount of fat in 100g is in Chicken, broilers or fryers, dark meat, meat only, cooked, fried which contains 11.62 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Saturated Fat is 3.12 g, the amount of Calories is 239 kcal, the amount of Protein is 28.99 g, the amount of Carbohydrate is 2.59 g.

The difference between the highest and lowest values gives a fat range of 56.33 g per 100g. The range for the other nutrients are as follows; 17.13 g for Saturated Fat, 390 kcal for Calories, 25.26 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Chicken spread contains 17.56 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 363.69 g in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 560 %. For this serving the Saturated Fat content is 105.23 g, the Calories content is 4992.64 kcal, the Protein content is 398.34 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat content in foods.

Chicken List, fat Content per 100g 1. Chicken, broilers or fryers, separable fat, raw - Fat   Nutritional Value : 13 / 100     food group - Poultry Products   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   67.95 g (105%) 20.25 g (101%) 3.73 g (7%) 0 g (0%) 629 kcal (31%)   Typical Serving size of 1 tbsp (or 12.8g):    8.7 g (13%) 2.59 g (13%) 0.48 g (1%) 0 g (0%) 80.51 kcal (4%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):   21.74 g (33%) 6.48 g (32%) 1.19 g (2%) 0 g (0%) 201.28 kcal (10%)   Other serving sizes .5 chicken and separable fat (or 52g):   35.33 g (54%) 10.53 g (53%) 1.94 g (3%) 0 g (0%) 327.08 kcal (16%) 2. Chicken, skin (drumsticks and thighs), raw - Fat   Nutritional Value : 13 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   44.23 g (68%) 12.102 g (61%) 9.58 g (17%) 0.79 g (1%) 440 kcal (22%)   Typical Serving size of 1 oz (or 28.35g):    12.54 g (19%) 3.43 g (17%) 2.72 g (5%) 0.22 g (0%) 124.74 kcal (6%)   Other serving sizes 1 lb (or 453g):   200.36 g (308%) 54.82 g (274%) 43.4 g (78%) 3.58 g (3%) 1993.2 kcal (100%) 3. Chicken, skin (drumsticks and thighs), cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   43.99 g (68%) 12.146 g (61%) 16.57 g (30%) 0 g (0%) 462 kcal (23%)   Typical Serving size of 1 oz (or 28.35g):    12.47 g (19%) 3.44 g (17%) 4.7 g (8%) 0 g (0%) 130.98 kcal (7%)   Other serving sizes 1 lb (or 453g):   199.27 g (307%) 55.02 g (275%) 75.06 g (134%) 0 g (0%) 2092.86 kcal (105%) 4. Chicken, skin (drumsticks and thighs), cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   42.76 g (66%) 11.914 g (60%) 14.61 g (26%) 0 g (0%) 443 kcal (22%)   Typical Serving size of 1 oz (or 28.35g):    12.12 g (19%) 3.38 g (17%) 4.14 g (7%) 0 g (0%) 125.59 kcal (6%)   Other serving sizes 1 lb (or 453g):   193.7 g (298%) 53.97 g (270%) 66.18 g (118%) 0 g (0%) 2006.79 kcal (100%) 5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   42.58 g (66%) 11.67 g (58%) 19.09 g (34%) 9.34 g (7%) 502 kcal (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    14.05 g (22%) 3.85 g (19%) 6.3 g (11%) 3.08 g (2%) 165.66 kcal (8%)   Other serving sizes .5 chicken and skin only (or 56g):   23.84 g (37%) 6.54 g (33%) 10.69 g (19%) 5.23 g (4%) 281.12 kcal (14%) 6. Chicken, broilers or fryers, skin only, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   40.68 g (63%) 11.42 g (57%) 20.36 g (36%) 0 g (0%) 454 kcal (23%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    13.83 g (21%) 3.88 g (19%) 6.92 g (12%) 0 g (0%) 154.36 kcal (8%)   Other serving sizes .5 chicken and skin only (or 56g):   22.78 g (35%) 6.4 g (32%) 11.4 g (20%) 0 g (0%) 254.24 kcal (13%) 7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   37.24 g (57%) 9.994 g (50%) 17.66 g (32%) 0 g (0%) 406 kcal (20%)   Typical Serving size of 1 oz (or 28.35g):    10.56 g (16%) 2.83 g (14%) 5.01 g (9%) 0 g (0%) 115.1 kcal (6%) 8. Chicken, broiler, rotisserie, BBQ, skin - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   35.15 g (54%) 9.333 g (47%) 15.19 g (27%) 0.32 g (0%) 378 kcal (19%)   Typical Serving size of 1 serving (or 85g):    29.88 g (46%) 7.93 g (40%) 12.91 g (23%) 0.27 g (0%) 321.3 kcal (16%) 9. Chicken, broilers or fryers, skin only, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   33.04 g (51%) 9.28 g (46%) 15.22 g (27%) 0 g (0%) 363 kcal (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    14.54 g (22%) 4.08 g (20%) 6.7 g (12%) 0 g (0%) 159.72 kcal (8%)   Other serving sizes .5 chicken and skin only (or 72g):   23.79 g (37%) 6.68 g (33%) 10.96 g (20%) 0 g (0%) 261.36 kcal (13%) 10. Chicken, broilers or fryers, skin only, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.35 g (50%) 9.08 g (45%) 13.33 g (24%) 0 g (0%) 349 kcal (17%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):    15.2 g (23%) 4.27 g (21%) 6.27 g (11%) 0 g (0%) 164.03 kcal (8%)   Other serving sizes .5 chicken and skin only (or 79g):   25.56 g (39%) 7.17 g (36%) 10.53 g (19%) 0 g (0%) 275.71 kcal (14%) 11. Chicken, broilers or fryers, skin only, cooked, fried, batter - Fat   Nutritional Value : 13 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.83 g (44%) 7.61 g (38%) 10.32 g (18%) 23.15 g (18%) 394 kcal (20%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    32.87 g (51%) 8.68 g (43%) 11.76 g (21%) 26.39 g (20%) 449.16 kcal (22%)   Other serving sizes .5 chicken and skin only (or 190g):   54.78 g (84%) 14.46 g (72%) 19.61 g (35%) 43.99 g (34%) 748.6 kcal (37%) 12. Chicken, broilers or fryers, back, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.74 g (44%) 8.34 g (42%) 14.05 g (25%) 0 g (0%) 319 kcal (16%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    16.96 g (26%) 4.92 g (25%) 8.29 g (15%) 0 g (0%) 188.21 kcal (9%)   Other serving sizes .5 back and bone removed (or 99g):   28.45 g (44%) 8.26 g (41%) 13.91 g (25%) 0 g (0%) 315.81 kcal (16%) 13. Chicken, broilers or fryers, neck, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   26.24 g (40%) 7.27 g (36%) 14.07 g (25%) 0 g (0%) 297 kcal (15%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):    3.94 g (6%) 1.09 g (5%) 2.11 g (4%) 0 g (0%) 44.55 kcal (2%)   Other serving sizes 1 neck and bone removed (or 50g):   13.12 g (20%) 3.64 g (18%) 7.04 g (13%) 0 g (0%) 148.5 kcal (7%) 14. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.61 g (36%) 6.32 g (32%) 24.01 g (43%) 4.24 g (3%) 332 kcal (17%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    2.6 g (4%) 0.7 g (4%) 2.64 g (5%) 0.47 g (0%) 36.52 kcal (2%)   Other serving sizes 1 neck and bone removed (or 36g):   8.5 g (13%) 2.28 g (11%) 8.64 g (15%) 1.53 g (1%) 119.52 kcal (6%) 15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.52 g (36%) 6.22 g (31%) 19.82 g (35%) 8.7 g (7%) 330 kcal (17%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    3.76 g (6%) 1 g (5%) 3.17 g (6%) 1.39 g (1%) 52.8 kcal (3%)   Other serving sizes 1 neck and bone removed (or 52g):   12.23 g (19%) 3.23 g (16%) 10.31 g (18%) 4.52 g (3%) 171.6 kcal (9%) 16. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   22.16 g (34%) 6.06 g (30%) 26.11 g (47%) 2.39 g (2%) 321 kcal (16%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    4.21 g (6%) 1.15 g (6%) 4.96 g (9%) 0.45 g (0%) 60.99 kcal (3%)   Other serving sizes 1 wing and bone removed (or 32g):   7.09 g (11%) 1.94 g (10%) 8.36 g (15%) 0.76 g (1%) 102.72 kcal (5%) 17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.91 g (34%) 5.83 g (29%) 21.97 g (39%) 10.25 g (8%) 331 kcal (17%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    15.78 g (24%) 4.2 g (21%) 15.82 g (28%) 7.38 g (6%) 238.32 kcal (12%)   Other serving sizes .5 back and bone removed (or 120g):   26.29 g (40%) 7 g (35%) 26.36 g (47%) 12.3 g (9%) 397.2 kcal (20%) 18. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.81 g (34%) 5.83 g (29%) 19.87 g (35%) 10.94 g (8%) 324 kcal (16%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    6.32 g (10%) 1.69 g (8%) 5.76 g (10%) 3.17 g (2%) 93.96 kcal (5%)   Other serving sizes 1 wing and bone removed (or 49g):   10.69 g (16%) 2.86 g (14%) 9.74 g (17%) 5.36 g (4%) 158.76 kcal (8%) 19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.97 g (32%) 5.82 g (29%) 25.95 g (46%) 0 g (0%) 300 kcal (15%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    6.71 g (10%) 1.86 g (9%) 8.3 g (15%) 0 g (0%) 96 kcal (5%)   Other serving sizes .5 back and bone removed (or 53g):   11.11 g (17%) 3.08 g (15%) 13.75 g (25%) 0 g (0%) 159 kcal (8%) 20. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.74 g (32%) 5.61 g (28%) 27.79 g (50%) 6.5 g (5%) 331 kcal (17%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    9.13 g (14%) 2.47 g (12%) 12.23 g (22%) 2.86 g (2%) 145.64 kcal (7%)   Other serving sizes .5 back and bone removed (or 72g):   14.93 g (23%) 4.04 g (20%) 20.01 g (36%) 4.68 g (4%) 238.32 kcal (12%) 21. Chicken, stewing, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.33 g (31%) 5.71 g (29%) 17.55 g (31%) 0 g (0%) 258 kcal (13%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):    55.09 g (85%) 15.47 g (77%) 47.56 g (85%) 0 g (0%) 699.18 kcal (35%)   Other serving sizes .5 chicken and bone removed (or 398g):   80.91 g (124%) 22.73 g (114%) 69.85 g (125%) 0 g (0%) 1026.84 kcal (51%) 22. Chicken patty, frozen, uncooked - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.04 g (31%) 4.013 g (20%) 14.33 g (26%) 13.61 g (10%) 292 kcal (15%)   Typical Serving size of 1 patty (or 60g):    12.02 g (18%) 2.41 g (12%) 8.6 g (15%) 8.17 g (6%) 175.2 kcal (9%) 23. Chicken nuggets, frozen, cooked - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.82 g (30%) 3.992 g (20%) 15.27 g (27%) 14.09 g (11%) 296 kcal (15%)   Typical Serving size of 1 piece (or 20g):    3.96 g (6%) 0.8 g (4%) 3.05 g (5%) 2.82 g (2%) 59.2 kcal (3%) 24. Chicken patty, frozen, cooked - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.58 g (30%) 3.662 g (18%) 14.85 g (27%) 12.84 g (10%) 287 kcal (14%)   Typical Serving size of 1 patty (or 60g):    11.75 g (18%) 2.2 g (11%) 8.91 g (16%) 7.7 g (6%) 172.2 kcal (9%) 25. Chicken, stewing, meat and skin, and giblets and neck, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.52 g (30%) 5.48 g (27%) 17.48 g (31%) 0.19 g (0%) 251 kcal (13%)   Typical Serving size of 1 chicken (or 905g):    176.66 g (272%) 49.59 g (248%) 158.19 g (282%) 1.72 g (1%) 2271.55 kcal (114%) 26. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.46 g (30%) 5.45 g (27%) 26.86 g (48%) 0 g (0%) 290 kcal (15%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    27.24 g (42%) 7.63 g (38%) 37.6 g (67%) 0 g (0%) 406 kcal (20%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   4.09 g (6%) 1.14 g (6%) 5.64 g (10%) 0 g (0%) 60.9 kcal (3%)   Other serving sizes 1 wing and bone removed (or 34g):   6.62 g (10%) 1.85 g (9%) 9.13 g (16%) 0 g (0%) 98.6 kcal (5%) 27. Chicken, stewing, meat and skin, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.87 g (29%) 5.11 g (26%) 26.88 g (48%) 0 g (0%) 285 kcal (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):    33.59 g (52%) 9.1 g (46%) 47.85 g (85%) 0 g (0%) 507.3 kcal (25%)   Other serving sizes .5 chicken and bone removed (or 261g):   49.25 g (76%) 13.34 g (67%) 70.16 g (125%) 0 g (0%) 743.85 kcal (37%) 28. Chicken, broiler, rotisserie, BBQ, back meat and skin - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.86 g (29%) 4.953 g (25%) 20.29 g (36%) 0.08 g (0%) 251 kcal (13%)   Typical Serving size of 1 back (or 182g):    34.33 g (53%) 9.01 g (45%) 36.93 g (66%) 0.15 g (0%) 456.82 kcal (23%) 29. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.77 g (29%) 4.814 g (24%) 24.34 g (43%) 0 g (0%) 266 kcal (13%)   Typical Serving size of 1 wing (or 53g):    9.95 g (15%) 2.55 g (13%) 12.9 g (23%) 0 g (0%) 140.98 kcal (7%)   Other serving sizes 1 serving (3 oz) (or 85g):   15.95 g (25%) 4.09 g (20%) 20.69 g (37%) 0 g (0%) 226.1 kcal (11%)   Other serving sizes 1 oz (or 28.35g):   5.32 g (8%) 1.36 g (7%) 6.9 g (12%) 0 g (0%) 75.41 kcal (4%) 30. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.64 g (29%) 4.95 g (25%) 21.85 g (39%) 9.38 g (7%) 298 kcal (15%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    31.13 g (48%) 8.27 g (41%) 36.49 g (65%) 15.66 g (12%) 497.66 kcal (25%)   Other serving sizes .5 chicken and bone removed (or 278g):   51.82 g (80%) 13.76 g (69%) 60.74 g (108%) 26.08 g (20%) 828.44 kcal (41%) 31. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.59 g (29%) 4.924 g (25%) 23.23 g (41%) 0 g (0%) 260 kcal (13%)   Typical Serving size of 1 back (or 102g):    18.96 g (29%) 5.02 g (25%) 23.69 g (42%) 0 g (0%) 265.2 kcal (13%)   Other serving sizes 1 serving (3 oz) (or 85g):   15.8 g (24%) 4.19 g (21%) 19.75 g (35%) 0 g (0%) 221 kcal (11%)   Other serving sizes 1 oz (or 28.35g):   5.27 g (8%) 1.4 g (7%) 6.59 g (12%) 0 g (0%) 73.71 kcal (4%) 32. Chicken, broilers or fryers, dark meat, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.34 g (28%) 5.26 g (26%) 16.69 g (30%) 0 g (0%) 237 kcal (12%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):    29.34 g (45%) 8.42 g (42%) 26.7 g (48%) 0 g (0%) 379.2 kcal (19%)   Other serving sizes .5 chicken and bone removed (or 266g):   48.78 g (75%) 13.99 g (70%) 44.4 g (79%) 0 g (0%) 630.42 kcal (32%) 33. Chicken, cornish game hens, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.21 g (28%) 5.05 g (25%) 22.27 g (40%) 0 g (0%) 259 kcal (13%)   Typical Serving size of 1 bird whole (or 257g):    46.8 g (72%) 12.98 g (65%) 57.23 g (102%) 0 g (0%) 665.63 kcal (33%)   Other serving sizes .5 bird (or 129g):   23.49 g (36%) 6.51 g (33%) 28.73 g (51%) 0 g (0%) 334.11 kcal (17%) 34. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.14 g (28%) 5.02 g (25%) 22.18 g (40%) 0 g (0%) 258 kcal (13%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    29.02 g (45%) 8.03 g (40%) 35.49 g (63%) 0 g (0%) 412.8 kcal (21%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):   6.53 g (10%) 1.81 g (9%) 7.98 g (14%) 0 g (0%) 92.88 kcal (5%) 35. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.1 g (28%) 5 g (25%) 19.61 g (35%) 0 g (0%) 247 kcal (12%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    1.99 g (3%) 0.55 g (3%) 2.16 g (4%) 0 g (0%) 27.17 kcal (1%)   Other serving sizes 1 neck and bone removed (or 38g):   6.88 g (11%) 1.9 g (10%) 7.45 g (13%) 0 g (0%) 93.86 kcal (5%) 36. Chicken nuggets, frozen, uncooked - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.06 g (28%) 3.575 g (18%) 13.89 g (25%) 14.38 g (11%) 276 kcal (14%)   Typical Serving size of 1 piece (or 20g):    3.61 g (6%) 0.72 g (4%) 2.78 g (5%) 2.88 g (2%) 55.2 kcal (3%) 37. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.04 g (28%) 4.627 g (23%) 23.42 g (42%) 0.14 g (0%) 257 kcal (13%)   Typical Serving size of 1 wing (or 51g):    9.2 g (14%) 2.36 g (12%) 11.94 g (21%) 0.07 g (0%) 131.07 kcal (7%) 38. Chicken breast tenders, cooked, conventional oven - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.69 g (27%) 3.786 g (19%) 15.78 g (28%) 17 g (13%) 293 kcal (15%)   Typical Serving size of 1 piece (or 20g):    3.54 g (5%) 0.76 g (4%) 3.16 g (6%) 3.4 g (3%) 58.6 kcal (3%) 39. Chicken spread - Fat   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.56 g (27%) 3.23 g (16%) 18.01 g (32%) 4.05 g (3%) 158 kcal (8%)   Typical Serving size of 1 serving (1 serving) (or 56g):    9.83 g (15%) 1.81 g (9%) 10.09 g (18%) 2.27 g (2%) 88.48 kcal (4%) 40. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.53 g (27%) 4.67 g (23%) 22.84 g (41%) 9.03 g (7%) 291 kcal (15%)   Typical Serving size of 1 chicken (or 1028g):    180.21 g (277%) 48.01 g (240%) 234.8 g (419%) 92.83 g (71%) 2991.48 kcal (150%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   53.99 g (83%) 14.38 g (72%) 70.35 g (126%) 27.81 g (21%) 896.28 kcal (45%) 41. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.35 g (27%) 4.61 g (23%) 22.54 g (40%) 9.42 g (7%) 289 kcal (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    48.58 g (75%) 12.91 g (65%) 63.11 g (113%) 26.38 g (20%) 809.2 kcal (40%)   Other serving sizes .5 chicken and bone removed (or 466g):   80.85 g (124%) 21.48 g (107%) 105.04 g (188%) 43.9 g (34%) 1346.74 kcal (67%) 42. Chicken, capons, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.07 g (26%) 4.95 g (25%) 18.77 g (34%) 0 g (0%) 234 kcal (12%)   Typical Serving size of .5 capon and bone removed (or 964g):    164.55 g (253%) 47.72 g (239%) 180.94 g (323%) 0 g (0%) 2255.76 kcal (113%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):   50.7 g (78%) 14.7 g (74%) 55.75 g (100%) 0 g (0%) 694.98 kcal (35%) 43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.91 g (26%) 4.58 g (23%) 27.22 g (49%) 4.08 g (3%) 285 kcal (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    18.6 g (29%) 5.04 g (25%) 29.94 g (53%) 4.49 g (3%) 313.5 kcal (16%)   Other serving sizes .5 chicken and bone removed (or 184g):   31.11 g (48%) 8.43 g (42%) 50.08 g (89%) 7.51 g (6%) 524.4 kcal (26%) 44. Chicken, capons, meat and skin and giblets and neck, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.9 g (26%) 4.89 g (24%) 18.51 g (33%) 0.08 g (0%) 232 kcal (12%)   Typical Serving size of 1 capon (or 2152g):    363.69 g (560%) 105.23 g (526%) 398.34 g (711%) 1.72 g (1%) 4992.64 kcal (250%) 45. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.82 g (26%) 4.71 g (24%) 22.78 g (41%) 0 g (0%) 249 kcal (12%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    23.55 g (36%) 6.59 g (33%) 31.89 g (57%) 0 g (0%) 348.6 kcal (17%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):   4.04 g (6%) 1.13 g (6%) 5.47 g (10%) 0 g (0%) 59.76 kcal (3%)   Other serving sizes 1 wing and bone removed (or 40g):   6.73 g (10%) 1.88 g (9%) 9.11 g (16%) 0 g (0%) 99.6 kcal (5%) 46. Chicken, broilers or fryers, thigh, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.61 g (26%) 4.478 g (22%) 16.24 g (29%) 0.25 g (0%) 219 kcal (11%)   Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):    24.75 g (38%) 6.67 g (33%) 24.2 g (43%) 0.37 g (0%) 326.31 kcal (16%)   Other serving sizes 1 thigh with skin (or 189g):   31.39 g (48%) 8.46 g (42%) 30.69 g (55%) 0.47 g (0%) 413.91 kcal (21%) 47. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.53 g (25%) 4.41 g (22%) 21.61 g (39%) 9.08 g (7%) 277 kcal (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    8.6 g (13%) 2.29 g (11%) 11.24 g (20%) 4.72 g (4%) 144.04 kcal (7%)   Other serving sizes 1 thigh and bone removed (or 86g):   14.22 g (22%) 3.79 g (19%) 18.58 g (33%) 7.81 g (6%) 238.22 kcal (12%) 48. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.17 g (25%) 4.28 g (21%) 21.77 g (39%) 8.72 g (7%) 273 kcal (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    15.36 g (24%) 4.07 g (20%) 20.68 g (37%) 8.28 g (6%) 259.35 kcal (13%)   Other serving sizes 1 leg and bone removed (or 158g):   25.55 g (39%) 6.76 g (34%) 34.4 g (61%) 13.78 g (11%) 431.34 kcal (22%) 49. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.13 g (25%) 3.179 g (16%) 12.48 g (22%) 16.32 g (13%) 260 kcal (13%)   Typical Serving size of 1 serving (or 87g):    14.03 g (22%) 2.77 g (14%) 10.86 g (19%) 14.2 g (11%) 226.2 kcal (11%)   Other serving sizes 1 piece (or 18g):   2.9 g (4%) 0.57 g (3%) 2.25 g (4%) 2.94 g (2%) 46.8 kcal (2%) 50. Chicken, broilers or fryers, wing, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.97 g (25%) 4.48 g (22%) 18.33 g (33%) 0 g (0%) 222 kcal (11%)   Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):    4.63 g (7%) 1.3 g (7%) 5.32 g (10%) 0 g (0%) 64.38 kcal (3%)   Other serving sizes 1 wing and bone removed (or 49g):   7.83 g (12%) 2.2 g (11%) 8.98 g (16%) 0 g (0%) 108.78 kcal (5%) 51. Chicken, broilers or fryers, leg, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.95 g (25%) 4.366 g (22%) 16.37 g (29%) 0.17 g (0%) 214 kcal (11%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):    54.87 g (84%) 15.02 g (75%) 56.31 g (101%) 0.58 g (0%) 736.16 kcal (37%)   Other serving sizes 1 drumstick with skin (or 111g):   17.7 g (27%) 4.85 g (24%) 18.17 g (32%) 0.19 g (0%) 237.54 kcal (12%)   Other serving sizes 1 thigh with skin (or 185g):   29.51 g (45%) 8.08 g (40%) 30.28 g (54%) 0.31 g (0%) 395.9 kcal (20%)   Other serving sizes 1 back with skin (or 49g):   7.82 g (12%) 2.14 g (11%) 8.02 g (14%) 0.08 g (0%) 104.86 kcal (5%) 52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.78 g (24%) 4.37 g (22%) 25.97 g (46%) 0 g (0%) 253 kcal (13%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    15.94 g (25%) 4.41 g (22%) 26.23 g (47%) 0 g (0%) 255.53 kcal (13%)   Other serving sizes .5 chicken and bone removed (or 167g):   26.35 g (41%) 7.3 g (37%) 43.37 g (77%) 0 g (0%) 422.51 kcal (21%) 53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.75 g (24%) 4.14 g (21%) 21.95 g (39%) 8.28 g (6%) 268 kcal (13%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    6.77 g (10%) 1.78 g (9%) 9.44 g (17%) 3.56 g (3%) 115.24 kcal (6%)   Other serving sizes 1 drumstick and bone removed (or 72g):   11.34 g (17%) 2.98 g (15%) 15.8 g (28%) 5.96 g (5%) 192.96 kcal (10%) 54. Chicken breast tenders, breaded, uncooked - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.75 g (24%) 14.73 g (26%) 15.01 g (12%) 263 kcal (13%)   Typical Serving size of 1 piece (or 15g):    2.36 g (4%) 2.21 g (4%) 2.25 g (2%) 39.45 kcal (2%)   Other serving sizes 4 pieces (or 62g):   9.77 g (15%) 9.13 g (16%) 9.31 g (7%) 163.06 kcal (8%) 55. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.7 g (24%) 4.123 g (21%) 22.93 g (41%) 0 g (0%) 233 kcal (12%)   Typical Serving size of 1 thigh (or 89g):    13.97 g (21%) 3.67 g (18%) 20.41 g (36%) 0 g (0%) 207.37 kcal (10%)   Other serving sizes 1 serving (or 85g):   13.35 g (21%) 3.5 g (18%) 19.49 g (35%) 0 g (0%) 198.05 kcal (10%) 56. Chicken, nuggets, white meat, precooked, frozen, not reheated - Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.65 g (24%) 3.366 g (17%) 13.17 g (24%) 15.88 g (12%) 257 kcal (13%)   Typical Serving size of 1 serving (or 82g):    12.83 g (20%) 2.76 g (14%) 10.8 g (19%) 13.02 g (10%) 210.74 kcal (11%)   Other serving sizes 1 piece (or 20g):   3.13 g (5%) 0.67 g (3%) 2.63 g (5%) 3.18 g (2%) 51.4 kcal (3%) 57. Chicken, roasting, meat and skin and giblets and neck, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.46 g (24%) 4.41 g (22%) 17.09 g (31%) 0.09 g (0%) 213 kcal (11%)   Typical Serving size of 1 chicken (or 1509g):    233.29 g (359%) 66.55 g (333%) 257.89 g (461%) 1.36 g (1%) 3214.17 kcal (161%) 58. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.44 g (24%) 4.12 g (21%) 23.55 g (42%) 9.5 g (7%) 277 kcal (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    17.45 g (27%) 4.66 g (23%) 26.61 g (48%) 10.74 g (8%) 313.01 kcal (16%)   Other serving sizes .5 chicken and bone removed (or 188g):   29.03 g (45%) 7.75 g (39%) 44.27 g (79%) 17.86 g (14%) 520.76 kcal (26%) 59. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.43 g (24%) 4.253 g (21%) 22.57 g (40%) 0 g (0%) 229 kcal (11%)   Typical Serving size of 1 thigh without skin (or 111g):    17.13 g (26%) 4.72 g (24%) 25.05 g (45%) 0 g (0%) 254.19 kcal (13%)   Other serving sizes 1 thigh with skin (or 129g):   19.9 g (31%) 5.49 g (27%) 29.12 g (52%) 0 g (0%) 295.41 kcal (15%) 60. Chicken, broilers or fryers, back, meat only, cooked, fried - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.32 g (24%) 4.12 g (21%) 29.99 g (54%) 5.68 g (4%) 288 kcal (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    5.36 g (8%) 1.44 g (7%) 10.5 g (19%) 1.99 g (2%) 100.8 kcal (5%)   Other serving sizes .5 back and bone and skin removed (or 58g):   8.89 g (14%) 2.39 g (12%) 17.39 g (31%) 3.29 g (3%) 167.04 kcal (8%) 61. Chicken, stewing, dark meat, meat only, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.28 g (24%) 4.07 g (20%) 28.14 g (50%) 0 g (0%) 258 kcal (13%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21.39 g (33%) 5.7 g (29%) 39.4 g (70%) 0 g (0%) 361.2 kcal (18%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   11.15 g (17%) 2.97 g (15%) 20.54 g (37%) 0 g (0%) 188.34 kcal (9%) 62. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.27 g (23%) 4.16 g (21%) 28.57 g (51%) 3.27 g (3%) 272 kcal (14%)   Typical Serving size of 1 chicken (or 708g):    108.11 g (166%) 29.45 g (147%) 202.28 g (361%) 23.15 g (18%) 1925.76 kcal (96%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   32.37 g (50%) 8.82 g (44%) 60.57 g (108%) 6.93 g (5%) 576.64 kcal (29%) 63. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.08 g (23%) 3.927 g (20%) 22.51 g (40%) 0.06 g (0%) 226 kcal (11%)   Typical Serving size of 1 thigh (or 95g):    14.33 g (22%) 3.73 g (19%) 21.38 g (38%) 0.06 g (0%) 214.7 kcal (11%) 64. Chicken, broilers or fryers, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.06 g (23%) 4.31 g (22%) 18.6 g (33%) 0 g (0%) 215 kcal (11%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):    41.57 g (64%) 11.9 g (60%) 51.34 g (92%) 0 g (0%) 593.4 kcal (30%)   Other serving sizes .5 chicken and bone removed (or 460g):   69.28 g (107%) 19.83 g (99%) 85.56 g (153%) 0 g (0%) 989 kcal (49%) 65. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.98 g (23%) 4.09 g (20%) 26.75 g (48%) 3.18 g (2%) 262 kcal (13%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    5.69 g (9%) 1.55 g (8%) 10.17 g (18%) 1.21 g (1%) 99.56 kcal (5%)   Other serving sizes 1 thigh and bone removed (or 62g):   9.29 g (14%) 2.54 g (13%) 16.59 g (30%) 1.97 g (2%) 162.44 kcal (8%) 66. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.92 g (23%) 4.06 g (20%) 28.56 g (51%) 3.15 g (2%) 269 kcal (13%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    28.05 g (43%) 7.63 g (38%) 53.69 g (96%) 5.92 g (5%) 505.72 kcal (25%)   Other serving sizes .5 chicken and bone removed (or 314g):   46.85 g (72%) 12.75 g (64%) 89.68 g (160%) 9.89 g (8%) 844.66 kcal (42%) 67. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.87 g (23%) 3.966 g (20%) 22.24 g (40%) 3.36 g (3%) 242 kcal (12%)   Typical Serving size of 1 serving (or 96g):    14.28 g (22%) 3.81 g (19%) 21.35 g (38%) 3.23 g (2%) 232.32 kcal (12%) 68. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.83 g (23%) 4.24 g (21%) 18.33 g (33%) 0.13 g (0%) 213 kcal (11%)   Typical Serving size of 1 chicken (or 1046g):    155.12 g (239%) 44.35 g (222%) 191.73 g (342%) 1.36 g (1%) 2227.98 kcal (111%) 69. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.81 g (23%) 4.086 g (20%) 22.63 g (40%) 0 g (0%) 229 kcal (11%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    19.99 g (31%) 5.52 g (28%) 30.55 g (55%) 0 g (0%) 309.15 kcal (15%)   Other serving sizes 1 thigh without skin (or 116g):   17.18 g (26%) 4.74 g (24%) 26.25 g (47%) 0 g (0%) 265.64 kcal (13%) 70. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.74 g (23%) 4.11 g (21%) 23.26 g (42%) 0 g (0%) 232 kcal (12%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):    6.04 g (9%) 1.69 g (8%) 9.54 g (17%) 0 g (0%) 95.12 kcal (5%)   Other serving sizes 1 thigh and bone removed (or 68g):   10.02 g (15%) 2.79 g (14%) 15.82 g (28%) 0 g (0%) 157.76 kcal (8%) 71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.66 g (23%) 4.06 g (20%) 23.5 g (42%) 0 g (0%) 233 kcal (12%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    16.13 g (25%) 4.47 g (22%) 25.85 g (46%) 0 g (0%) 256.3 kcal (13%)   Other serving sizes .5 chicken and bone removed (or 184g):   26.97 g (41%) 7.47 g (37%) 43.24 g (77%) 0 g (0%) 428.72 kcal (21%) 72. Chicken, feet, boiled - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.6 g (22%) 3.92 g (20%) 19.4 g (35%) 0.2 g (0%) 215 kcal (11%)   Typical Serving size of 1 oz (or 28.35g):    4.14 g (6%) 1.11 g (6%) 5.5 g (10%) 0.06 g (0%) 60.95 kcal (3%)   Other serving sizes 1 lb (or 453.6g):   66.23 g (102%) 17.78 g (89%) 88 g (157%) 0.91 g (1%) 975.24 kcal (49%) 73. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.43 g (22%) 3.9 g (20%) 26.84 g (48%) 2.5 g (2%) 254 kcal (13%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    9.67 g (15%) 2.61 g (13%) 17.98 g (32%) 1.68 g (1%) 170.18 kcal (9%)   Other serving sizes 1 leg and bone removed (or 112g):   16.16 g (25%) 4.37 g (22%) 30.06 g (54%) 2.8 g (2%) 284.48 kcal (14%) 74. Chicken, cornish game hens, meat and skin, raw - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.02 g (22%) 3.89 g (19%) 17.15 g (31%) 0 g (0%) 200 kcal (10%)   Typical Serving size of .5 bird (or 168g):    23.55 g (36%) 6.54 g (33%) 28.81 g (51%) 0 g (0%) 336 kcal (17%) 75. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.9 g (21%) 3.655 g (18%) 25.34 g (45%) 3.84 g (3%) 248 kcal (12%)   Typical Serving size of 1 serving (or 74g):    10.29 g (16%) 2.7 g (14%) 18.75 g (33%) 2.84 g (2%) 183.52 kcal (9%) 76. Chicken, broiler, rotisserie, BBQ, back meat only - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.87 g (21%) 3.613 g (18%) 21.85 g (39%) 0 g (0%) 212 kcal (11%)   Typical Serving size of 1 back (or 182g):    25.24 g (39%) 6.58 g (33%) 39.77 g (71%) 0 g (0%) 385.84 kcal (19%) 77. Chicken tenders, breaded, frozen, prepared - Fat   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.81 g (21%) 2.39 g (12%) 13.03 g (23%) 18.47 g (14%) 250 kcal (13%)   Typical Serving size of 1 piece (or 21g):    2.9 g (4%) 0.5 g (3%) 2.74 g (5%) 3.88 g (3%) 52.5 kcal (3%) 78. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.72 g (21%) 3.66 g (18%) 26.96 g (48%) 1.63 g (1%) 245 kcal (12%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    3.98 g (6%) 1.06 g (5%) 7.82 g (14%) 0.47 g (0%) 71.05 kcal (4%)   Other serving sizes 1 drumstick and bone removed (or 49g):   6.72 g (10%) 1.79 g (9%) 13.21 g (24%) 0.8 g (1%) 120.05 kcal (6%) 79. Chicken, broilers or fryers, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.6 g (21%) 3.79 g (19%) 27.3 g (49%) 0 g (0%) 239 kcal (12%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.04 g (29%) 5.31 g (27%) 38.22 g (68%) 0 g (0%) 334.6 kcal (17%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   24.21 g (37%) 6.75 g (34%) 48.59 g (87%) 0 g (0%) 425.42 kcal (21%)   Other serving sizes .5 chicken and bone removed (or 299g):   40.66 g (63%) 11.33 g (57%) 81.63 g (146%) 0 g (0%) 714.61 kcal (36%) 80. Chicken, broilers or fryers, giblets, cooked, fried - Fat   Nutritional Value : 17 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.46 g (21%) 3.8 g (19%) 32.54 g (58%) 4.35 g (3%) 277 kcal (14%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    19.52 g (30%) 5.51 g (28%) 47.18 g (84%) 6.31 g (5%) 401.65 kcal (20%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   1.75 g (3%) 0.49 g (2%) 4.23 g (8%) 0.57 g (0%) 36.01 kcal (2%) 81. Chicken, roasting, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.39 g (21%) 3.74 g (19%) 23.97 g (43%) 0 g (0%) 223 kcal (11%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    28.12 g (43%) 7.85 g (39%) 50.34 g (90%) 0 g (0%) 468.3 kcal (23%)   Other serving sizes .5 chicken and bone removed (or 480g):   64.27 g (99%) 17.95 g (90%) 115.06 g (205%) 0 g (0%) 1070.4 kcal (54%) 82. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.27 g (20%) 3.7 g (19%) 26.78 g (48%) 0.06 g (0%) 234 kcal (12%)   Typical Serving size of 1 chicken (or 682g):    90.5 g (139%) 25.23 g (126%) 182.64 g (326%) 0.41 g (0%) 1595.88 kcal (80%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   27.2 g (42%) 7.59 g (38%) 54.9 g (98%) 0.12 g (0%) 479.7 kcal (24%) 83. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.2 g (20%) 3.52 g (18%) 24.84 g (44%) 8.99 g (7%) 260 kcal (13%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    11.09 g (17%) 2.96 g (15%) 20.87 g (37%) 7.55 g (6%) 218.4 kcal (11%)   Other serving sizes .5 breast and bone removed (or 140g):   18.48 g (28%) 4.93 g (25%) 34.78 g (62%) 12.59 g (10%) 364 kcal (18%) 84. Chicken, broilers or fryers, back, meat only, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.16 g (20%) 3.6 g (18%) 28.19 g (50%) 0 g (0%) 239 kcal (12%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    3.16 g (5%) 0.86 g (4%) 6.77 g (12%) 0 g (0%) 57.36 kcal (3%)   Other serving sizes .5 back and bone and skin removed (or 40g):   5.26 g (8%) 1.44 g (7%) 11.28 g (20%) 0 g (0%) 95.6 kcal (5%) 85. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.07 g (20%) 3.66 g (18%) 23.96 g (43%) 0.05 g (0%) 220 kcal (11%)   Typical Serving size of 1 chicken (or 1072g):    140.11 g (216%) 39.24 g (196%) 256.85 g (459%) 0.54 g (0%) 2358.4 kcal (118%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   30.71 g (47%) 8.6 g (43%) 56.31 g (101%) 0.12 g (0%) 517 kcal (26%) 86. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.92 g (20%) 3.57 g (18%) 24.17 g (43%) 0 g (0%) 220 kcal (11%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    18.09 g (28%) 5 g (25%) 33.84 g (60%) 0 g (0%) 308 kcal (15%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):   9.69 g (15%) 2.68 g (13%) 18.13 g (32%) 0 g (0%) 165 kcal (8%)   Other serving sizes 1 leg and bone removed (or 125g):   16.15 g (25%) 4.46 g (22%) 30.21 g (54%) 0 g (0%) 275 kcal (14%) 87. Chicken breast tenders, cooked, microwaved - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.89 g (20%) 3.2 g (16%) 16.35 g (29%) 17.56 g (14%) 252 kcal (13%)   Typical Serving size of 1 piece (or 15g):    1.93 g (3%) 0.48 g (2%) 2.45 g (4%) 2.63 g (2%) 37.8 kcal (2%)   Other serving sizes 4 pieces (or 62g):   7.99 g (12%) 1.98 g (10%) 10.14 g (18%) 10.89 g (8%) 156.24 kcal (8%) 88. Chicken, meatless, breaded, fried - Fat   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.77 g (20%) 1.13 g (6%) 21.28 g (38%) 8.51 g (7%) 234 kcal (12%)   Typical Serving size of 1 cup and diced (or 130g):    16.6 g (26%) 1.47 g (7%) 27.66 g (49%) 11.06 g (9%) 304.2 kcal (15%)   Other serving sizes 1 cup pieces (or 168g):   21.45 g (33%) 1.9 g (10%) 35.75 g (64%) 14.3 g (11%) 393.12 kcal (20%)   Other serving sizes 1 piece (or 36g):   4.6 g (7%) 0.41 g (2%) 7.66 g (14%) 3.06 g (2%) 84.24 kcal (4%) 89. Chicken, meatless - Fat   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.73 g (20%) 1.82 g (9%) 23.64 g (42%) 3.64 g (3%) 224 kcal (11%)   Typical Serving size of 1 cup (or 168g):    21.39 g (33%) 3.06 g (15%) 39.72 g (71%) 6.12 g (5%) 376.32 kcal (19%) 90. Chicken, wing, frozen, glazed, barbecue flavored - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.67 g (19%) 3.321 g (17%) 19.67 g (35%) 3.34 g (3%) 211 kcal (11%)   Typical Serving size of 1 piece (or 29g):    3.67 g (6%) 0.96 g (5%) 5.7 g (10%) 0.97 g (1%) 61.19 kcal (3%)   Other serving sizes 1 serving (or 86g):   10.9 g (17%) 2.86 g (14%) 16.92 g (30%) 2.87 g (2%) 181.46 kcal (9%) 91. Chicken, broilers or fryers, meat and skin, cooked, stewed - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.56 g (19%) 3.5 g (18%) 24.68 g (44%) 0 g (0%) 219 kcal (11%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    17.58 g (27%) 4.9 g (25%) 34.55 g (62%) 0 g (0%) 306.6 kcal (15%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):   25.12 g (39%) 7 g (35%) 49.36 g (88%) 0 g (0%) 438 kcal (22%)   Other serving sizes .5 chicken and bone removed (or 334g):   41.95 g (65%) 11.69 g (58%) 82.43 g (147%) 0 g (0%) 731.46 kcal (37%) 92. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.37 g (19%) 3.45 g (17%) 24.49 g (44%) 0.06 g (0%) 216 kcal (11%)   Typical Serving size of 1 chicken (or 751g):    92.9 g (143%) 25.91 g (130%) 183.92 g (328%) 0.45 g (0%) 1622.16 kcal (81%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   27.83 g (43%) 7.76 g (39%) 55.1 g (98%) 0.14 g (0%) 486 kcal (24%) 93. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.09 g (19%) 3.32 g (17%) 30.45 g (54%) 1.82 g (1%) 246 kcal (12%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    9.43 g (15%) 2.59 g (13%) 23.75 g (42%) 1.42 g (1%) 191.88 kcal (10%)   Other serving sizes .5 chicken and bone removed (or 130g):   15.72 g (24%) 4.32 g (22%) 39.59 g (71%) 2.37 g (2%) 319.8 kcal (16%) 94. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.98 g (18%) 3.02 g (15%) 26.86 g (48%) 0 g (0%) 215 kcal (11%)   Typical Serving size of 1 drumstick (or 53g):    6.35 g (10%) 1.6 g (8%) 14.24 g (25%) 0 g (0%) 113.95 kcal (6%)   Other serving sizes 1 serving (3 oz) (or 85g):   10.18 g (16%) 2.57 g (13%) 22.83 g (41%) 0 g (0%) 182.75 kcal (9%)   Other serving sizes 1 oz (or 28.35g):   3.4 g (5%) 0.86 g (4%) 7.61 g (14%) 0 g (0%) 60.95 kcal (3%) 95. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.91 g (18%) 3.324 g (17%) 24.88 g (44%) 0 g (0%) 214 kcal (11%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    19.06 g (29%) 5.32 g (27%) 39.81 g (71%) 0 g (0%) 342.4 kcal (17%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   24.06 g (37%) 6.71 g (34%) 50.26 g (90%) 0 g (0%) 432.28 kcal (22%)   Other serving sizes 1 chicken and bone removed (or 593g):   70.63 g (109%) 19.71 g (99%) 147.54 g (263%) 0 g (0%) 1269.02 kcal (63%) 96. Chicken, stewing, meat only, cooked, stewed - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.89 g (18%) 3.1 g (16%) 30.42 g (54%) 0 g (0%) 237 kcal (12%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    16.65 g (26%) 4.34 g (22%) 42.59 g (76%) 0 g (0%) 331.8 kcal (17%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   16.29 g (25%) 4.25 g (21%) 41.68 g (74%) 0 g (0%) 324.69 kcal (16%) 97. Chicken, broilers or fryers, neck, meat only, cooked, fried - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.88 g (18%) 3 g (15%) 26.87 g (48%) 1.77 g (1%) 229 kcal (11%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    0.83 g (1%) 0.21 g (1%) 1.88 g (3%) 0.12 g (0%) 16.03 kcal (1%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   2.61 g (4%) 0.66 g (3%) 5.91 g (11%) 0.39 g (0%) 50.38 kcal (3%) 98. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.67 g (18%) 3.28 g (16%) 28.35 g (51%) 0.04 g (0%) 226 kcal (11%)   Typical Serving size of 1 capon (or 1418g):    165.48 g (255%) 46.51 g (233%) 402 g (718%) 0.57 g (0%) 3204.68 kcal (160%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   25.44 g (39%) 7.15 g (36%) 61.8 g (110%) 0.09 g (0%) 492.68 kcal (25%) 99. Chicken, capons, meat and skin, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.65 g (18%) 3.26 g (16%) 28.96 g (52%) 0 g (0%) 229 kcal (11%)   Typical Serving size of .5 capon and bone removed (or 637g):    74.21 g (114%) 20.77 g (104%) 184.48 g (329%) 0 g (0%) 1458.73 kcal (73%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   22.83 g (35%) 6.39 g (32%) 56.76 g (101%) 0 g (0%) 448.84 kcal (22%) 100. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.62 g (18%) 3.12 g (16%) 28.99 g (52%) 2.59 g (2%) 239 kcal (12%)   Typical Serving size of 1 cup (or 140g):    16.27 g (25%) 4.37 g (22%) 40.59 g (72%) 3.63 g (3%) 334.6 kcal (17%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito