Chicken List, fat Content per 100g
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1. Chicken, broilers or fryers, separable fat, raw - Fat |
Nutritional Value : 13 / 100 food group - Poultry Products |
Fat (%RDA) | Saturated Fat (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Calories (%RDA) |
Profile for a 100g serving : |
67.95 g (105%) | 20.25 g (101%) | 3.73 g (7%) | 0 g (0%) | 629 kcal (31%) | |
Typical Serving size of 1 tbsp (or 12.8g): |
8.7 g (13%) | 2.59 g (13%) | 0.48 g (1%) | 0 g (0%) | 80.51 kcal (4%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
21.74 g (33%) | 6.48 g (32%) | 1.19 g (2%) | 0 g (0%) | 201.28 kcal (10%) | |
Other serving sizes .5 chicken and separable fat (or 52g): |
35.33 g (54%) | 10.53 g (53%) | 1.94 g (3%) | 0 g (0%) | 327.08 kcal (16%) | |
2. Chicken, skin (drumsticks and thighs), raw - Fat |
Nutritional Value : 13 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
44.23 g (68%) | 12.102 g (61%) | 9.58 g (17%) | 0.79 g (1%) | 440 kcal (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
12.54 g (19%) | 3.43 g (17%) | 2.72 g (5%) | 0.22 g (0%) | 124.74 kcal (6%) | |
Other serving sizes 1 lb (or 453g): |
200.36 g (308%) | 54.82 g (274%) | 43.4 g (78%) | 3.58 g (3%) | 1993.2 kcal (100%) | |
3. Chicken, skin (drumsticks and thighs), cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
43.99 g (68%) | 12.146 g (61%) | 16.57 g (30%) | 0 g (0%) | 462 kcal (23%) | |
Typical Serving size of 1 oz (or 28.35g): |
12.47 g (19%) | 3.44 g (17%) | 4.7 g (8%) | 0 g (0%) | 130.98 kcal (7%) | |
Other serving sizes 1 lb (or 453g): |
199.27 g (307%) | 55.02 g (275%) | 75.06 g (134%) | 0 g (0%) | 2092.86 kcal (105%) | |
4. Chicken, skin (drumsticks and thighs), cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
42.76 g (66%) | 11.914 g (60%) | 14.61 g (26%) | 0 g (0%) | 443 kcal (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
12.12 g (19%) | 3.38 g (17%) | 4.14 g (7%) | 0 g (0%) | 125.59 kcal (6%) | |
Other serving sizes 1 lb (or 453g): |
193.7 g (298%) | 53.97 g (270%) | 66.18 g (118%) | 0 g (0%) | 2006.79 kcal (100%) | |
5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
42.58 g (66%) | 11.67 g (58%) | 19.09 g (34%) | 9.34 g (7%) | 502 kcal (25%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
14.05 g (22%) | 3.85 g (19%) | 6.3 g (11%) | 3.08 g (2%) | 165.66 kcal (8%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
23.84 g (37%) | 6.54 g (33%) | 10.69 g (19%) | 5.23 g (4%) | 281.12 kcal (14%) | |
6. Chicken, broilers or fryers, skin only, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
40.68 g (63%) | 11.42 g (57%) | 20.36 g (36%) | 0 g (0%) | 454 kcal (23%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
13.83 g (21%) | 3.88 g (19%) | 6.92 g (12%) | 0 g (0%) | 154.36 kcal (8%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
22.78 g (35%) | 6.4 g (32%) | 11.4 g (20%) | 0 g (0%) | 254.24 kcal (13%) | |
7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
37.24 g (57%) | 9.994 g (50%) | 17.66 g (32%) | 0 g (0%) | 406 kcal (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
10.56 g (16%) | 2.83 g (14%) | 5.01 g (9%) | 0 g (0%) | 115.1 kcal (6%) | |
8. Chicken, broiler, rotisserie, BBQ, skin - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
35.15 g (54%) | 9.333 g (47%) | 15.19 g (27%) | 0.32 g (0%) | 378 kcal (19%) | |
Typical Serving size of 1 serving (or 85g): |
29.88 g (46%) | 7.93 g (40%) | 12.91 g (23%) | 0.27 g (0%) | 321.3 kcal (16%) | |
9. Chicken, broilers or fryers, skin only, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
33.04 g (51%) | 9.28 g (46%) | 15.22 g (27%) | 0 g (0%) | 363 kcal (18%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
14.54 g (22%) | 4.08 g (20%) | 6.7 g (12%) | 0 g (0%) | 159.72 kcal (8%) | |
Other serving sizes .5 chicken and skin only (or 72g): |
23.79 g (37%) | 6.68 g (33%) | 10.96 g (20%) | 0 g (0%) | 261.36 kcal (13%) | |
10. Chicken, broilers or fryers, skin only, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
32.35 g (50%) | 9.08 g (45%) | 13.33 g (24%) | 0 g (0%) | 349 kcal (17%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g): |
15.2 g (23%) | 4.27 g (21%) | 6.27 g (11%) | 0 g (0%) | 164.03 kcal (8%) | |
Other serving sizes .5 chicken and skin only (or 79g): |
25.56 g (39%) | 7.17 g (36%) | 10.53 g (19%) | 0 g (0%) | 275.71 kcal (14%) | |
11. Chicken, broilers or fryers, skin only, cooked, fried, batter - Fat |
Nutritional Value : 13 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.83 g (44%) | 7.61 g (38%) | 10.32 g (18%) | 23.15 g (18%) | 394 kcal (20%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
32.87 g (51%) | 8.68 g (43%) | 11.76 g (21%) | 26.39 g (20%) | 449.16 kcal (22%) | |
Other serving sizes .5 chicken and skin only (or 190g): |
54.78 g (84%) | 14.46 g (72%) | 19.61 g (35%) | 43.99 g (34%) | 748.6 kcal (37%) | |
12. Chicken, broilers or fryers, back, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.74 g (44%) | 8.34 g (42%) | 14.05 g (25%) | 0 g (0%) | 319 kcal (16%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
16.96 g (26%) | 4.92 g (25%) | 8.29 g (15%) | 0 g (0%) | 188.21 kcal (9%) | |
Other serving sizes .5 back and bone removed (or 99g): |
28.45 g (44%) | 8.26 g (41%) | 13.91 g (25%) | 0 g (0%) | 315.81 kcal (16%) | |
13. Chicken, broilers or fryers, neck, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
26.24 g (40%) | 7.27 g (36%) | 14.07 g (25%) | 0 g (0%) | 297 kcal (15%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
3.94 g (6%) | 1.09 g (5%) | 2.11 g (4%) | 0 g (0%) | 44.55 kcal (2%) | |
Other serving sizes 1 neck and bone removed (or 50g): |
13.12 g (20%) | 3.64 g (18%) | 7.04 g (13%) | 0 g (0%) | 148.5 kcal (7%) | |
14. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
23.61 g (36%) | 6.32 g (32%) | 24.01 g (43%) | 4.24 g (3%) | 332 kcal (17%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
2.6 g (4%) | 0.7 g (4%) | 2.64 g (5%) | 0.47 g (0%) | 36.52 kcal (2%) | |
Other serving sizes 1 neck and bone removed (or 36g): |
8.5 g (13%) | 2.28 g (11%) | 8.64 g (15%) | 1.53 g (1%) | 119.52 kcal (6%) | |
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
23.52 g (36%) | 6.22 g (31%) | 19.82 g (35%) | 8.7 g (7%) | 330 kcal (17%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
3.76 g (6%) | 1 g (5%) | 3.17 g (6%) | 1.39 g (1%) | 52.8 kcal (3%) | |
Other serving sizes 1 neck and bone removed (or 52g): |
12.23 g (19%) | 3.23 g (16%) | 10.31 g (18%) | 4.52 g (3%) | 171.6 kcal (9%) | |
16. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
22.16 g (34%) | 6.06 g (30%) | 26.11 g (47%) | 2.39 g (2%) | 321 kcal (16%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
4.21 g (6%) | 1.15 g (6%) | 4.96 g (9%) | 0.45 g (0%) | 60.99 kcal (3%) | |
Other serving sizes 1 wing and bone removed (or 32g): |
7.09 g (11%) | 1.94 g (10%) | 8.36 g (15%) | 0.76 g (1%) | 102.72 kcal (5%) | |
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
21.91 g (34%) | 5.83 g (29%) | 21.97 g (39%) | 10.25 g (8%) | 331 kcal (17%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
15.78 g (24%) | 4.2 g (21%) | 15.82 g (28%) | 7.38 g (6%) | 238.32 kcal (12%) | |
Other serving sizes .5 back and bone removed (or 120g): |
26.29 g (40%) | 7 g (35%) | 26.36 g (47%) | 12.3 g (9%) | 397.2 kcal (20%) | |
18. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
21.81 g (34%) | 5.83 g (29%) | 19.87 g (35%) | 10.94 g (8%) | 324 kcal (16%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
6.32 g (10%) | 1.69 g (8%) | 5.76 g (10%) | 3.17 g (2%) | 93.96 kcal (5%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
10.69 g (16%) | 2.86 g (14%) | 9.74 g (17%) | 5.36 g (4%) | 158.76 kcal (8%) | |
19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
20.97 g (32%) | 5.82 g (29%) | 25.95 g (46%) | 0 g (0%) | 300 kcal (15%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
6.71 g (10%) | 1.86 g (9%) | 8.3 g (15%) | 0 g (0%) | 96 kcal (5%) | |
Other serving sizes .5 back and bone removed (or 53g): |
11.11 g (17%) | 3.08 g (15%) | 13.75 g (25%) | 0 g (0%) | 159 kcal (8%) | |
20. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
20.74 g (32%) | 5.61 g (28%) | 27.79 g (50%) | 6.5 g (5%) | 331 kcal (17%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
9.13 g (14%) | 2.47 g (12%) | 12.23 g (22%) | 2.86 g (2%) | 145.64 kcal (7%) | |
Other serving sizes .5 back and bone removed (or 72g): |
14.93 g (23%) | 4.04 g (20%) | 20.01 g (36%) | 4.68 g (4%) | 238.32 kcal (12%) | |
21. Chicken, stewing, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
20.33 g (31%) | 5.71 g (29%) | 17.55 g (31%) | 0 g (0%) | 258 kcal (13%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g): |
55.09 g (85%) | 15.47 g (77%) | 47.56 g (85%) | 0 g (0%) | 699.18 kcal (35%) | |
Other serving sizes .5 chicken and bone removed (or 398g): |
80.91 g (124%) | 22.73 g (114%) | 69.85 g (125%) | 0 g (0%) | 1026.84 kcal (51%) | |
22. Chicken patty, frozen, uncooked - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
20.04 g (31%) | 4.013 g (20%) | 14.33 g (26%) | 13.61 g (10%) | 292 kcal (15%) | |
Typical Serving size of 1 patty (or 60g): |
12.02 g (18%) | 2.41 g (12%) | 8.6 g (15%) | 8.17 g (6%) | 175.2 kcal (9%) | |
23. Chicken nuggets, frozen, cooked - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
19.82 g (30%) | 3.992 g (20%) | 15.27 g (27%) | 14.09 g (11%) | 296 kcal (15%) | |
Typical Serving size of 1 piece (or 20g): |
3.96 g (6%) | 0.8 g (4%) | 3.05 g (5%) | 2.82 g (2%) | 59.2 kcal (3%) | |
24. Chicken patty, frozen, cooked - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
19.58 g (30%) | 3.662 g (18%) | 14.85 g (27%) | 12.84 g (10%) | 287 kcal (14%) | |
Typical Serving size of 1 patty (or 60g): |
11.75 g (18%) | 2.2 g (11%) | 8.91 g (16%) | 7.7 g (6%) | 172.2 kcal (9%) | |
25. Chicken, stewing, meat and skin, and giblets and neck, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
19.52 g (30%) | 5.48 g (27%) | 17.48 g (31%) | 0.19 g (0%) | 251 kcal (13%) | |
Typical Serving size of 1 chicken (or 905g): |
176.66 g (272%) | 49.59 g (248%) | 158.19 g (282%) | 1.72 g (1%) | 2271.55 kcal (114%) | |
26. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
19.46 g (30%) | 5.45 g (27%) | 26.86 g (48%) | 0 g (0%) | 290 kcal (15%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
27.24 g (42%) | 7.63 g (38%) | 37.6 g (67%) | 0 g (0%) | 406 kcal (20%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
4.09 g (6%) | 1.14 g (6%) | 5.64 g (10%) | 0 g (0%) | 60.9 kcal (3%) | |
Other serving sizes 1 wing and bone removed (or 34g): |
6.62 g (10%) | 1.85 g (9%) | 9.13 g (16%) | 0 g (0%) | 98.6 kcal (5%) | |
27. Chicken, stewing, meat and skin, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.87 g (29%) | 5.11 g (26%) | 26.88 g (48%) | 0 g (0%) | 285 kcal (14%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
33.59 g (52%) | 9.1 g (46%) | 47.85 g (85%) | 0 g (0%) | 507.3 kcal (25%) | |
Other serving sizes .5 chicken and bone removed (or 261g): |
49.25 g (76%) | 13.34 g (67%) | 70.16 g (125%) | 0 g (0%) | 743.85 kcal (37%) | |
28. Chicken, broiler, rotisserie, BBQ, back meat and skin - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.86 g (29%) | 4.953 g (25%) | 20.29 g (36%) | 0.08 g (0%) | 251 kcal (13%) | |
Typical Serving size of 1 back (or 182g): |
34.33 g (53%) | 9.01 g (45%) | 36.93 g (66%) | 0.15 g (0%) | 456.82 kcal (23%) | |
29. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.77 g (29%) | 4.814 g (24%) | 24.34 g (43%) | 0 g (0%) | 266 kcal (13%) | |
Typical Serving size of 1 wing (or 53g): |
9.95 g (15%) | 2.55 g (13%) | 12.9 g (23%) | 0 g (0%) | 140.98 kcal (7%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
15.95 g (25%) | 4.09 g (20%) | 20.69 g (37%) | 0 g (0%) | 226.1 kcal (11%) | |
Other serving sizes 1 oz (or 28.35g): |
5.32 g (8%) | 1.36 g (7%) | 6.9 g (12%) | 0 g (0%) | 75.41 kcal (4%) | |
30. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.64 g (29%) | 4.95 g (25%) | 21.85 g (39%) | 9.38 g (7%) | 298 kcal (15%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
31.13 g (48%) | 8.27 g (41%) | 36.49 g (65%) | 15.66 g (12%) | 497.66 kcal (25%) | |
Other serving sizes .5 chicken and bone removed (or 278g): |
51.82 g (80%) | 13.76 g (69%) | 60.74 g (108%) | 26.08 g (20%) | 828.44 kcal (41%) | |
31. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.59 g (29%) | 4.924 g (25%) | 23.23 g (41%) | 0 g (0%) | 260 kcal (13%) | |
Typical Serving size of 1 back (or 102g): |
18.96 g (29%) | 5.02 g (25%) | 23.69 g (42%) | 0 g (0%) | 265.2 kcal (13%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
15.8 g (24%) | 4.19 g (21%) | 19.75 g (35%) | 0 g (0%) | 221 kcal (11%) | |
Other serving sizes 1 oz (or 28.35g): |
5.27 g (8%) | 1.4 g (7%) | 6.59 g (12%) | 0 g (0%) | 73.71 kcal (4%) | |
32. Chicken, broilers or fryers, dark meat, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.34 g (28%) | 5.26 g (26%) | 16.69 g (30%) | 0 g (0%) | 237 kcal (12%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g): |
29.34 g (45%) | 8.42 g (42%) | 26.7 g (48%) | 0 g (0%) | 379.2 kcal (19%) | |
Other serving sizes .5 chicken and bone removed (or 266g): |
48.78 g (75%) | 13.99 g (70%) | 44.4 g (79%) | 0 g (0%) | 630.42 kcal (32%) | |
33. Chicken, cornish game hens, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.21 g (28%) | 5.05 g (25%) | 22.27 g (40%) | 0 g (0%) | 259 kcal (13%) | |
Typical Serving size of 1 bird whole (or 257g): |
46.8 g (72%) | 12.98 g (65%) | 57.23 g (102%) | 0 g (0%) | 665.63 kcal (33%) | |
Other serving sizes .5 bird (or 129g): |
23.49 g (36%) | 6.51 g (33%) | 28.73 g (51%) | 0 g (0%) | 334.11 kcal (17%) | |
34. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.14 g (28%) | 5.02 g (25%) | 22.18 g (40%) | 0 g (0%) | 258 kcal (13%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
29.02 g (45%) | 8.03 g (40%) | 35.49 g (63%) | 0 g (0%) | 412.8 kcal (21%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g): |
6.53 g (10%) | 1.81 g (9%) | 7.98 g (14%) | 0 g (0%) | 92.88 kcal (5%) | |
35. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.1 g (28%) | 5 g (25%) | 19.61 g (35%) | 0 g (0%) | 247 kcal (12%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
1.99 g (3%) | 0.55 g (3%) | 2.16 g (4%) | 0 g (0%) | 27.17 kcal (1%) | |
Other serving sizes 1 neck and bone removed (or 38g): |
6.88 g (11%) | 1.9 g (10%) | 7.45 g (13%) | 0 g (0%) | 93.86 kcal (5%) | |
36. Chicken nuggets, frozen, uncooked - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.06 g (28%) | 3.575 g (18%) | 13.89 g (25%) | 14.38 g (11%) | 276 kcal (14%) | |
Typical Serving size of 1 piece (or 20g): |
3.61 g (6%) | 0.72 g (4%) | 2.78 g (5%) | 2.88 g (2%) | 55.2 kcal (3%) | |
37. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.04 g (28%) | 4.627 g (23%) | 23.42 g (42%) | 0.14 g (0%) | 257 kcal (13%) | |
Typical Serving size of 1 wing (or 51g): |
9.2 g (14%) | 2.36 g (12%) | 11.94 g (21%) | 0.07 g (0%) | 131.07 kcal (7%) | |
38. Chicken breast tenders, cooked, conventional oven - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.69 g (27%) | 3.786 g (19%) | 15.78 g (28%) | 17 g (13%) | 293 kcal (15%) | |
Typical Serving size of 1 piece (or 20g): |
3.54 g (5%) | 0.76 g (4%) | 3.16 g (6%) | 3.4 g (3%) | 58.6 kcal (3%) | |
39. Chicken spread - Fat |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.56 g (27%) | 3.23 g (16%) | 18.01 g (32%) | 4.05 g (3%) | 158 kcal (8%) | |
Typical Serving size of 1 serving (1 serving) (or 56g): |
9.83 g (15%) | 1.81 g (9%) | 10.09 g (18%) | 2.27 g (2%) | 88.48 kcal (4%) | |
40. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.53 g (27%) | 4.67 g (23%) | 22.84 g (41%) | 9.03 g (7%) | 291 kcal (15%) | |
Typical Serving size of 1 chicken (or 1028g): |
180.21 g (277%) | 48.01 g (240%) | 234.8 g (419%) | 92.83 g (71%) | 2991.48 kcal (150%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
53.99 g (83%) | 14.38 g (72%) | 70.35 g (126%) | 27.81 g (21%) | 896.28 kcal (45%) | |
41. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.35 g (27%) | 4.61 g (23%) | 22.54 g (40%) | 9.42 g (7%) | 289 kcal (14%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
48.58 g (75%) | 12.91 g (65%) | 63.11 g (113%) | 26.38 g (20%) | 809.2 kcal (40%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
80.85 g (124%) | 21.48 g (107%) | 105.04 g (188%) | 43.9 g (34%) | 1346.74 kcal (67%) | |
42. Chicken, capons, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.07 g (26%) | 4.95 g (25%) | 18.77 g (34%) | 0 g (0%) | 234 kcal (12%) | |
Typical Serving size of .5 capon and bone removed (or 964g): |
164.55 g (253%) | 47.72 g (239%) | 180.94 g (323%) | 0 g (0%) | 2255.76 kcal (113%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g): |
50.7 g (78%) | 14.7 g (74%) | 55.75 g (100%) | 0 g (0%) | 694.98 kcal (35%) | |
43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.91 g (26%) | 4.58 g (23%) | 27.22 g (49%) | 4.08 g (3%) | 285 kcal (14%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
18.6 g (29%) | 5.04 g (25%) | 29.94 g (53%) | 4.49 g (3%) | 313.5 kcal (16%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
31.11 g (48%) | 8.43 g (42%) | 50.08 g (89%) | 7.51 g (6%) | 524.4 kcal (26%) | |
44. Chicken, capons, meat and skin and giblets and neck, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.9 g (26%) | 4.89 g (24%) | 18.51 g (33%) | 0.08 g (0%) | 232 kcal (12%) | |
Typical Serving size of 1 capon (or 2152g): |
363.69 g (560%) | 105.23 g (526%) | 398.34 g (711%) | 1.72 g (1%) | 4992.64 kcal (250%) | |
45. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.82 g (26%) | 4.71 g (24%) | 22.78 g (41%) | 0 g (0%) | 249 kcal (12%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
23.55 g (36%) | 6.59 g (33%) | 31.89 g (57%) | 0 g (0%) | 348.6 kcal (17%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
4.04 g (6%) | 1.13 g (6%) | 5.47 g (10%) | 0 g (0%) | 59.76 kcal (3%) | |
Other serving sizes 1 wing and bone removed (or 40g): |
6.73 g (10%) | 1.88 g (9%) | 9.11 g (16%) | 0 g (0%) | 99.6 kcal (5%) | |
46. Chicken, broilers or fryers, thigh, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.61 g (26%) | 4.478 g (22%) | 16.24 g (29%) | 0.25 g (0%) | 219 kcal (11%) | |
Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g): |
24.75 g (38%) | 6.67 g (33%) | 24.2 g (43%) | 0.37 g (0%) | 326.31 kcal (16%) | |
Other serving sizes 1 thigh with skin (or 189g): |
31.39 g (48%) | 8.46 g (42%) | 30.69 g (55%) | 0.47 g (0%) | 413.91 kcal (21%) | |
47. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.53 g (25%) | 4.41 g (22%) | 21.61 g (39%) | 9.08 g (7%) | 277 kcal (14%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
8.6 g (13%) | 2.29 g (11%) | 11.24 g (20%) | 4.72 g (4%) | 144.04 kcal (7%) | |
Other serving sizes 1 thigh and bone removed (or 86g): |
14.22 g (22%) | 3.79 g (19%) | 18.58 g (33%) | 7.81 g (6%) | 238.22 kcal (12%) | |
48. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.17 g (25%) | 4.28 g (21%) | 21.77 g (39%) | 8.72 g (7%) | 273 kcal (14%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
15.36 g (24%) | 4.07 g (20%) | 20.68 g (37%) | 8.28 g (6%) | 259.35 kcal (13%) | |
Other serving sizes 1 leg and bone removed (or 158g): |
25.55 g (39%) | 6.76 g (34%) | 34.4 g (61%) | 13.78 g (11%) | 431.34 kcal (22%) | |
49. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Fat |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.13 g (25%) | 3.179 g (16%) | 12.48 g (22%) | 16.32 g (13%) | 260 kcal (13%) | |
Typical Serving size of 1 serving (or 87g): |
14.03 g (22%) | 2.77 g (14%) | 10.86 g (19%) | 14.2 g (11%) | 226.2 kcal (11%) | |
Other serving sizes 1 piece (or 18g): |
2.9 g (4%) | 0.57 g (3%) | 2.25 g (4%) | 2.94 g (2%) | 46.8 kcal (2%) | |
50. Chicken, broilers or fryers, wing, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.97 g (25%) | 4.48 g (22%) | 18.33 g (33%) | 0 g (0%) | 222 kcal (11%) | |
Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g): |
4.63 g (7%) | 1.3 g (7%) | 5.32 g (10%) | 0 g (0%) | 64.38 kcal (3%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
7.83 g (12%) | 2.2 g (11%) | 8.98 g (16%) | 0 g (0%) | 108.78 kcal (5%) | |
51. Chicken, broilers or fryers, leg, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.95 g (25%) | 4.366 g (22%) | 16.37 g (29%) | 0.17 g (0%) | 214 kcal (11%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g): |
54.87 g (84%) | 15.02 g (75%) | 56.31 g (101%) | 0.58 g (0%) | 736.16 kcal (37%) | |
Other serving sizes 1 drumstick with skin (or 111g): |
17.7 g (27%) | 4.85 g (24%) | 18.17 g (32%) | 0.19 g (0%) | 237.54 kcal (12%) | |
Other serving sizes 1 thigh with skin (or 185g): |
29.51 g (45%) | 8.08 g (40%) | 30.28 g (54%) | 0.31 g (0%) | 395.9 kcal (20%) | |
Other serving sizes 1 back with skin (or 49g): |
7.82 g (12%) | 2.14 g (11%) | 8.02 g (14%) | 0.08 g (0%) | 104.86 kcal (5%) | |
52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.78 g (24%) | 4.37 g (22%) | 25.97 g (46%) | 0 g (0%) | 253 kcal (13%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
15.94 g (25%) | 4.41 g (22%) | 26.23 g (47%) | 0 g (0%) | 255.53 kcal (13%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
26.35 g (41%) | 7.3 g (37%) | 43.37 g (77%) | 0 g (0%) | 422.51 kcal (21%) | |
53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.75 g (24%) | 4.14 g (21%) | 21.95 g (39%) | 8.28 g (6%) | 268 kcal (13%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
6.77 g (10%) | 1.78 g (9%) | 9.44 g (17%) | 3.56 g (3%) | 115.24 kcal (6%) | |
Other serving sizes 1 drumstick and bone removed (or 72g): |
11.34 g (17%) | 2.98 g (15%) | 15.8 g (28%) | 5.96 g (5%) | 192.96 kcal (10%) | |
54. Chicken breast tenders, breaded, uncooked - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.75 g (24%) | 14.73 g (26%) | 15.01 g (12%) | 263 kcal (13%) | |
Typical Serving size of 1 piece (or 15g): |
2.36 g (4%) | 2.21 g (4%) | 2.25 g (2%) | 39.45 kcal (2%) | |
Other serving sizes 4 pieces (or 62g): |
9.77 g (15%) | 9.13 g (16%) | 9.31 g (7%) | 163.06 kcal (8%) | |
55. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.7 g (24%) | 4.123 g (21%) | 22.93 g (41%) | 0 g (0%) | 233 kcal (12%) | |
Typical Serving size of 1 thigh (or 89g): |
13.97 g (21%) | 3.67 g (18%) | 20.41 g (36%) | 0 g (0%) | 207.37 kcal (10%) | |
Other serving sizes 1 serving (or 85g): |
13.35 g (21%) | 3.5 g (18%) | 19.49 g (35%) | 0 g (0%) | 198.05 kcal (10%) | |
56. Chicken, nuggets, white meat, precooked, frozen, not reheated - Fat |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.65 g (24%) | 3.366 g (17%) | 13.17 g (24%) | 15.88 g (12%) | 257 kcal (13%) | |
Typical Serving size of 1 serving (or 82g): |
12.83 g (20%) | 2.76 g (14%) | 10.8 g (19%) | 13.02 g (10%) | 210.74 kcal (11%) | |
Other serving sizes 1 piece (or 20g): |
3.13 g (5%) | 0.67 g (3%) | 2.63 g (5%) | 3.18 g (2%) | 51.4 kcal (3%) | |
57. Chicken, roasting, meat and skin and giblets and neck, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.46 g (24%) | 4.41 g (22%) | 17.09 g (31%) | 0.09 g (0%) | 213 kcal (11%) | |
Typical Serving size of 1 chicken (or 1509g): |
233.29 g (359%) | 66.55 g (333%) | 257.89 g (461%) | 1.36 g (1%) | 3214.17 kcal (161%) | |
58. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.44 g (24%) | 4.12 g (21%) | 23.55 g (42%) | 9.5 g (7%) | 277 kcal (14%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
17.45 g (27%) | 4.66 g (23%) | 26.61 g (48%) | 10.74 g (8%) | 313.01 kcal (16%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
29.03 g (45%) | 7.75 g (39%) | 44.27 g (79%) | 17.86 g (14%) | 520.76 kcal (26%) | |
59. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.43 g (24%) | 4.253 g (21%) | 22.57 g (40%) | 0 g (0%) | 229 kcal (11%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
17.13 g (26%) | 4.72 g (24%) | 25.05 g (45%) | 0 g (0%) | 254.19 kcal (13%) | |
Other serving sizes 1 thigh with skin (or 129g): |
19.9 g (31%) | 5.49 g (27%) | 29.12 g (52%) | 0 g (0%) | 295.41 kcal (15%) | |
60. Chicken, broilers or fryers, back, meat only, cooked, fried - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.32 g (24%) | 4.12 g (21%) | 29.99 g (54%) | 5.68 g (4%) | 288 kcal (14%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
5.36 g (8%) | 1.44 g (7%) | 10.5 g (19%) | 1.99 g (2%) | 100.8 kcal (5%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
8.89 g (14%) | 2.39 g (12%) | 17.39 g (31%) | 3.29 g (3%) | 167.04 kcal (8%) | |
61. Chicken, stewing, dark meat, meat only, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.28 g (24%) | 4.07 g (20%) | 28.14 g (50%) | 0 g (0%) | 258 kcal (13%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
21.39 g (33%) | 5.7 g (29%) | 39.4 g (70%) | 0 g (0%) | 361.2 kcal (18%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
11.15 g (17%) | 2.97 g (15%) | 20.54 g (37%) | 0 g (0%) | 188.34 kcal (9%) | |
62. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.27 g (23%) | 4.16 g (21%) | 28.57 g (51%) | 3.27 g (3%) | 272 kcal (14%) | |
Typical Serving size of 1 chicken (or 708g): |
108.11 g (166%) | 29.45 g (147%) | 202.28 g (361%) | 23.15 g (18%) | 1925.76 kcal (96%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
32.37 g (50%) | 8.82 g (44%) | 60.57 g (108%) | 6.93 g (5%) | 576.64 kcal (29%) | |
63. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.08 g (23%) | 3.927 g (20%) | 22.51 g (40%) | 0.06 g (0%) | 226 kcal (11%) | |
Typical Serving size of 1 thigh (or 95g): |
14.33 g (22%) | 3.73 g (19%) | 21.38 g (38%) | 0.06 g (0%) | 214.7 kcal (11%) | |
64. Chicken, broilers or fryers, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.06 g (23%) | 4.31 g (22%) | 18.6 g (33%) | 0 g (0%) | 215 kcal (11%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g): |
41.57 g (64%) | 11.9 g (60%) | 51.34 g (92%) | 0 g (0%) | 593.4 kcal (30%) | |
Other serving sizes .5 chicken and bone removed (or 460g): |
69.28 g (107%) | 19.83 g (99%) | 85.56 g (153%) | 0 g (0%) | 989 kcal (49%) | |
65. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.98 g (23%) | 4.09 g (20%) | 26.75 g (48%) | 3.18 g (2%) | 262 kcal (13%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
5.69 g (9%) | 1.55 g (8%) | 10.17 g (18%) | 1.21 g (1%) | 99.56 kcal (5%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
9.29 g (14%) | 2.54 g (13%) | 16.59 g (30%) | 1.97 g (2%) | 162.44 kcal (8%) | |
66. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.92 g (23%) | 4.06 g (20%) | 28.56 g (51%) | 3.15 g (2%) | 269 kcal (13%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
28.05 g (43%) | 7.63 g (38%) | 53.69 g (96%) | 5.92 g (5%) | 505.72 kcal (25%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
46.85 g (72%) | 12.75 g (64%) | 89.68 g (160%) | 9.89 g (8%) | 844.66 kcal (42%) | |
67. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.87 g (23%) | 3.966 g (20%) | 22.24 g (40%) | 3.36 g (3%) | 242 kcal (12%) | |
Typical Serving size of 1 serving (or 96g): |
14.28 g (22%) | 3.81 g (19%) | 21.35 g (38%) | 3.23 g (2%) | 232.32 kcal (12%) | |
68. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.83 g (23%) | 4.24 g (21%) | 18.33 g (33%) | 0.13 g (0%) | 213 kcal (11%) | |
Typical Serving size of 1 chicken (or 1046g): |
155.12 g (239%) | 44.35 g (222%) | 191.73 g (342%) | 1.36 g (1%) | 2227.98 kcal (111%) | |
69. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.81 g (23%) | 4.086 g (20%) | 22.63 g (40%) | 0 g (0%) | 229 kcal (11%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
19.99 g (31%) | 5.52 g (28%) | 30.55 g (55%) | 0 g (0%) | 309.15 kcal (15%) | |
Other serving sizes 1 thigh without skin (or 116g): |
17.18 g (26%) | 4.74 g (24%) | 26.25 g (47%) | 0 g (0%) | 265.64 kcal (13%) | |
70. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.74 g (23%) | 4.11 g (21%) | 23.26 g (42%) | 0 g (0%) | 232 kcal (12%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g): |
6.04 g (9%) | 1.69 g (8%) | 9.54 g (17%) | 0 g (0%) | 95.12 kcal (5%) | |
Other serving sizes 1 thigh and bone removed (or 68g): |
10.02 g (15%) | 2.79 g (14%) | 15.82 g (28%) | 0 g (0%) | 157.76 kcal (8%) | |
71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.66 g (23%) | 4.06 g (20%) | 23.5 g (42%) | 0 g (0%) | 233 kcal (12%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
16.13 g (25%) | 4.47 g (22%) | 25.85 g (46%) | 0 g (0%) | 256.3 kcal (13%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
26.97 g (41%) | 7.47 g (37%) | 43.24 g (77%) | 0 g (0%) | 428.72 kcal (21%) | |
72. Chicken, feet, boiled - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.6 g (22%) | 3.92 g (20%) | 19.4 g (35%) | 0.2 g (0%) | 215 kcal (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.14 g (6%) | 1.11 g (6%) | 5.5 g (10%) | 0.06 g (0%) | 60.95 kcal (3%) | |
Other serving sizes 1 lb (or 453.6g): |
66.23 g (102%) | 17.78 g (89%) | 88 g (157%) | 0.91 g (1%) | 975.24 kcal (49%) | |
73. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.43 g (22%) | 3.9 g (20%) | 26.84 g (48%) | 2.5 g (2%) | 254 kcal (13%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
9.67 g (15%) | 2.61 g (13%) | 17.98 g (32%) | 1.68 g (1%) | 170.18 kcal (9%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
16.16 g (25%) | 4.37 g (22%) | 30.06 g (54%) | 2.8 g (2%) | 284.48 kcal (14%) | |
74. Chicken, cornish game hens, meat and skin, raw - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.02 g (22%) | 3.89 g (19%) | 17.15 g (31%) | 0 g (0%) | 200 kcal (10%) | |
Typical Serving size of .5 bird (or 168g): |
23.55 g (36%) | 6.54 g (33%) | 28.81 g (51%) | 0 g (0%) | 336 kcal (17%) | |
75. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.9 g (21%) | 3.655 g (18%) | 25.34 g (45%) | 3.84 g (3%) | 248 kcal (12%) | |
Typical Serving size of 1 serving (or 74g): |
10.29 g (16%) | 2.7 g (14%) | 18.75 g (33%) | 2.84 g (2%) | 183.52 kcal (9%) | |
76. Chicken, broiler, rotisserie, BBQ, back meat only - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.87 g (21%) | 3.613 g (18%) | 21.85 g (39%) | 0 g (0%) | 212 kcal (11%) | |
Typical Serving size of 1 back (or 182g): |
25.24 g (39%) | 6.58 g (33%) | 39.77 g (71%) | 0 g (0%) | 385.84 kcal (19%) | |
77. Chicken tenders, breaded, frozen, prepared - Fat |
Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.81 g (21%) | 2.39 g (12%) | 13.03 g (23%) | 18.47 g (14%) | 250 kcal (13%) | |
Typical Serving size of 1 piece (or 21g): |
2.9 g (4%) | 0.5 g (3%) | 2.74 g (5%) | 3.88 g (3%) | 52.5 kcal (3%) | |
78. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.72 g (21%) | 3.66 g (18%) | 26.96 g (48%) | 1.63 g (1%) | 245 kcal (12%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
3.98 g (6%) | 1.06 g (5%) | 7.82 g (14%) | 0.47 g (0%) | 71.05 kcal (4%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
6.72 g (10%) | 1.79 g (9%) | 13.21 g (24%) | 0.8 g (1%) | 120.05 kcal (6%) | |
79. Chicken, broilers or fryers, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.6 g (21%) | 3.79 g (19%) | 27.3 g (49%) | 0 g (0%) | 239 kcal (12%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
19.04 g (29%) | 5.31 g (27%) | 38.22 g (68%) | 0 g (0%) | 334.6 kcal (17%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
24.21 g (37%) | 6.75 g (34%) | 48.59 g (87%) | 0 g (0%) | 425.42 kcal (21%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
40.66 g (63%) | 11.33 g (57%) | 81.63 g (146%) | 0 g (0%) | 714.61 kcal (36%) | |
80. Chicken, broilers or fryers, giblets, cooked, fried - Fat |
Nutritional Value : 17 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.46 g (21%) | 3.8 g (19%) | 32.54 g (58%) | 4.35 g (3%) | 277 kcal (14%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
19.52 g (30%) | 5.51 g (28%) | 47.18 g (84%) | 6.31 g (5%) | 401.65 kcal (20%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
1.75 g (3%) | 0.49 g (2%) | 4.23 g (8%) | 0.57 g (0%) | 36.01 kcal (2%) | |
81. Chicken, roasting, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.39 g (21%) | 3.74 g (19%) | 23.97 g (43%) | 0 g (0%) | 223 kcal (11%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g): |
28.12 g (43%) | 7.85 g (39%) | 50.34 g (90%) | 0 g (0%) | 468.3 kcal (23%) | |
Other serving sizes .5 chicken and bone removed (or 480g): |
64.27 g (99%) | 17.95 g (90%) | 115.06 g (205%) | 0 g (0%) | 1070.4 kcal (54%) | |
82. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.27 g (20%) | 3.7 g (19%) | 26.78 g (48%) | 0.06 g (0%) | 234 kcal (12%) | |
Typical Serving size of 1 chicken (or 682g): |
90.5 g (139%) | 25.23 g (126%) | 182.64 g (326%) | 0.41 g (0%) | 1595.88 kcal (80%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
27.2 g (42%) | 7.59 g (38%) | 54.9 g (98%) | 0.12 g (0%) | 479.7 kcal (24%) | |
83. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.2 g (20%) | 3.52 g (18%) | 24.84 g (44%) | 8.99 g (7%) | 260 kcal (13%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
11.09 g (17%) | 2.96 g (15%) | 20.87 g (37%) | 7.55 g (6%) | 218.4 kcal (11%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
18.48 g (28%) | 4.93 g (25%) | 34.78 g (62%) | 12.59 g (10%) | 364 kcal (18%) | |
84. Chicken, broilers or fryers, back, meat only, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.16 g (20%) | 3.6 g (18%) | 28.19 g (50%) | 0 g (0%) | 239 kcal (12%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
3.16 g (5%) | 0.86 g (4%) | 6.77 g (12%) | 0 g (0%) | 57.36 kcal (3%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
5.26 g (8%) | 1.44 g (7%) | 11.28 g (20%) | 0 g (0%) | 95.6 kcal (5%) | |
85. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.07 g (20%) | 3.66 g (18%) | 23.96 g (43%) | 0.05 g (0%) | 220 kcal (11%) | |
Typical Serving size of 1 chicken (or 1072g): |
140.11 g (216%) | 39.24 g (196%) | 256.85 g (459%) | 0.54 g (0%) | 2358.4 kcal (118%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
30.71 g (47%) | 8.6 g (43%) | 56.31 g (101%) | 0.12 g (0%) | 517 kcal (26%) | |
86. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.92 g (20%) | 3.57 g (18%) | 24.17 g (43%) | 0 g (0%) | 220 kcal (11%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
18.09 g (28%) | 5 g (25%) | 33.84 g (60%) | 0 g (0%) | 308 kcal (15%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g): |
9.69 g (15%) | 2.68 g (13%) | 18.13 g (32%) | 0 g (0%) | 165 kcal (8%) | |
Other serving sizes 1 leg and bone removed (or 125g): |
16.15 g (25%) | 4.46 g (22%) | 30.21 g (54%) | 0 g (0%) | 275 kcal (14%) | |
87. Chicken breast tenders, cooked, microwaved - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.89 g (20%) | 3.2 g (16%) | 16.35 g (29%) | 17.56 g (14%) | 252 kcal (13%) | |
Typical Serving size of 1 piece (or 15g): |
1.93 g (3%) | 0.48 g (2%) | 2.45 g (4%) | 2.63 g (2%) | 37.8 kcal (2%) | |
Other serving sizes 4 pieces (or 62g): |
7.99 g (12%) | 1.98 g (10%) | 10.14 g (18%) | 10.89 g (8%) | 156.24 kcal (8%) | |
88. Chicken, meatless, breaded, fried - Fat |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.77 g (20%) | 1.13 g (6%) | 21.28 g (38%) | 8.51 g (7%) | 234 kcal (12%) | |
Typical Serving size of 1 cup and diced (or 130g): |
16.6 g (26%) | 1.47 g (7%) | 27.66 g (49%) | 11.06 g (9%) | 304.2 kcal (15%) | |
Other serving sizes 1 cup pieces (or 168g): |
21.45 g (33%) | 1.9 g (10%) | 35.75 g (64%) | 14.3 g (11%) | 393.12 kcal (20%) | |
Other serving sizes 1 piece (or 36g): |
4.6 g (7%) | 0.41 g (2%) | 7.66 g (14%) | 3.06 g (2%) | 84.24 kcal (4%) | |
89. Chicken, meatless - Fat |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.73 g (20%) | 1.82 g (9%) | 23.64 g (42%) | 3.64 g (3%) | 224 kcal (11%) | |
Typical Serving size of 1 cup (or 168g): |
21.39 g (33%) | 3.06 g (15%) | 39.72 g (71%) | 6.12 g (5%) | 376.32 kcal (19%) | |
90. Chicken, wing, frozen, glazed, barbecue flavored - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.67 g (19%) | 3.321 g (17%) | 19.67 g (35%) | 3.34 g (3%) | 211 kcal (11%) | |
Typical Serving size of 1 piece (or 29g): |
3.67 g (6%) | 0.96 g (5%) | 5.7 g (10%) | 0.97 g (1%) | 61.19 kcal (3%) | |
Other serving sizes 1 serving (or 86g): |
10.9 g (17%) | 2.86 g (14%) | 16.92 g (30%) | 2.87 g (2%) | 181.46 kcal (9%) | |
91. Chicken, broilers or fryers, meat and skin, cooked, stewed - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.56 g (19%) | 3.5 g (18%) | 24.68 g (44%) | 0 g (0%) | 219 kcal (11%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
17.58 g (27%) | 4.9 g (25%) | 34.55 g (62%) | 0 g (0%) | 306.6 kcal (15%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g): |
25.12 g (39%) | 7 g (35%) | 49.36 g (88%) | 0 g (0%) | 438 kcal (22%) | |
Other serving sizes .5 chicken and bone removed (or 334g): |
41.95 g (65%) | 11.69 g (58%) | 82.43 g (147%) | 0 g (0%) | 731.46 kcal (37%) | |
92. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.37 g (19%) | 3.45 g (17%) | 24.49 g (44%) | 0.06 g (0%) | 216 kcal (11%) | |
Typical Serving size of 1 chicken (or 751g): |
92.9 g (143%) | 25.91 g (130%) | 183.92 g (328%) | 0.45 g (0%) | 1622.16 kcal (81%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g): |
27.83 g (43%) | 7.76 g (39%) | 55.1 g (98%) | 0.14 g (0%) | 486 kcal (24%) | |
93. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.09 g (19%) | 3.32 g (17%) | 30.45 g (54%) | 1.82 g (1%) | 246 kcal (12%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
9.43 g (15%) | 2.59 g (13%) | 23.75 g (42%) | 1.42 g (1%) | 191.88 kcal (10%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
15.72 g (24%) | 4.32 g (22%) | 39.59 g (71%) | 2.37 g (2%) | 319.8 kcal (16%) | |
94. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.98 g (18%) | 3.02 g (15%) | 26.86 g (48%) | 0 g (0%) | 215 kcal (11%) | |
Typical Serving size of 1 drumstick (or 53g): |
6.35 g (10%) | 1.6 g (8%) | 14.24 g (25%) | 0 g (0%) | 113.95 kcal (6%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
10.18 g (16%) | 2.57 g (13%) | 22.83 g (41%) | 0 g (0%) | 182.75 kcal (9%) | |
Other serving sizes 1 oz (or 28.35g): |
3.4 g (5%) | 0.86 g (4%) | 7.61 g (14%) | 0 g (0%) | 60.95 kcal (3%) | |
95. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.91 g (18%) | 3.324 g (17%) | 24.88 g (44%) | 0 g (0%) | 214 kcal (11%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
19.06 g (29%) | 5.32 g (27%) | 39.81 g (71%) | 0 g (0%) | 342.4 kcal (17%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
24.06 g (37%) | 6.71 g (34%) | 50.26 g (90%) | 0 g (0%) | 432.28 kcal (22%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
70.63 g (109%) | 19.71 g (99%) | 147.54 g (263%) | 0 g (0%) | 1269.02 kcal (63%) | |
96. Chicken, stewing, meat only, cooked, stewed - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.89 g (18%) | 3.1 g (16%) | 30.42 g (54%) | 0 g (0%) | 237 kcal (12%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
16.65 g (26%) | 4.34 g (22%) | 42.59 g (76%) | 0 g (0%) | 331.8 kcal (17%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
16.29 g (25%) | 4.25 g (21%) | 41.68 g (74%) | 0 g (0%) | 324.69 kcal (16%) | |
97. Chicken, broilers or fryers, neck, meat only, cooked, fried - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.88 g (18%) | 3 g (15%) | 26.87 g (48%) | 1.77 g (1%) | 229 kcal (11%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
0.83 g (1%) | 0.21 g (1%) | 1.88 g (3%) | 0.12 g (0%) | 16.03 kcal (1%) | |
Other serving sizes 1 neck and bone and skin removed (or 22g): |
2.61 g (4%) | 0.66 g (3%) | 5.91 g (11%) | 0.39 g (0%) | 50.38 kcal (3%) | |
98. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.67 g (18%) | 3.28 g (16%) | 28.35 g (51%) | 0.04 g (0%) | 226 kcal (11%) | |
Typical Serving size of 1 capon (or 1418g): |
165.48 g (255%) | 46.51 g (233%) | 402 g (718%) | 0.57 g (0%) | 3204.68 kcal (160%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
25.44 g (39%) | 7.15 g (36%) | 61.8 g (110%) | 0.09 g (0%) | 492.68 kcal (25%) | |
99. Chicken, capons, meat and skin, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.65 g (18%) | 3.26 g (16%) | 28.96 g (52%) | 0 g (0%) | 229 kcal (11%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
74.21 g (114%) | 20.77 g (104%) | 184.48 g (329%) | 0 g (0%) | 1458.73 kcal (73%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
22.83 g (35%) | 6.39 g (32%) | 56.76 g (101%) | 0 g (0%) | 448.84 kcal (22%) | |
100. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.62 g (18%) | 3.12 g (16%) | 28.99 g (52%) | 2.59 g (2%) | 239 kcal (12%) | |
Typical Serving size of 1 cup (or 140g): |
16.27 g (25%) | 4.37 g (22%) | 40.59 g (72%) | 3.63 g (3%) | 334.6 kcal (17%) | |