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Foods High in Fat

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Fat. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Fat.

From this Fat rich foods list, the highest amount of Fat is Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy which in 100g contains 100 g of Fat.

Conversely, the food with the lowest amount of Fat is Oil, industrial, cottonseed, fully hydrogenated. This food item, in 100g, contains 100 g of Fat.

In summary, from the list of foods on this page, in 100 g, the range of Fat is 100 g through to 100 g of Fat.

Please remember that this gives an accurate value in 100g for Fat foods. For example 100g of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contains 100 g of Fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Fat rich foods. Please bear this in mind when trying to increase or decrease the amount of Fat in your diet or you are simply looking for good sources of Fat.

Foods High in Fat - Fat in Foods per 100g

Oil, cooking and salad, ENOVA, 80% diglycerides - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (1 NLEA serving) (or 14g), Fat = 14 g

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 12.8g), Fat = 12.8 g

Oil, industrial, soy, ultra low linolenic - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tablespoon (or 13.6g), Fat = 13.6 g

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

USDA Commodity Food, oil, vegetable, low saturated fat - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

Oil, corn and canola - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 14g), Fat = 14 g

Oil, industrial, palm kernel (hydrogenated), filling fat - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

Oil, industrial, canola, high oleic - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tablespoon (or 14g), Fat = 14 g

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 12.8g), Fat = 12.8 g

Oil, industrial, soy, fully hydrogenated - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tablespoon (or 13.6g), Fat = 13.6 g

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 14g), Fat = 14 g

Oil, corn, peanut, and olive - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tablespoon (or 14g), Fat = 14 g

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

Oil, industrial, soy, low linolenic - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tablespoon (or 14g), Fat = 14 g

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tbsp (or 13.6g), Fat = 13.6 g

USDA Commodity Food, oil, vegetable, soybean, refined - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tablespoon (or 13.6g), Fat = 13.6 g

Oil, industrial, cottonseed, fully hydrogenated - Fat
100g serving, Fat = 100 g
Typical food serving, 1 tablespoon (or 13.6g), Fat = 13.6 g

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