Welcome to the list of the top 100 Foods and Drink highest in total fat content. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) contains the highest amount of total fat and has the highest nutritional value (using our nutritional density score). The amount of total fat in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) per 100g is 96.50 g. For the top 100 list the amount of total fat ranges from 96.50 g to 43.99 g per 100g.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), the RDA total fat percentage is 148 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native); We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in total fat.





Other important and total fat related nutrients are Energy, Protein and Carbohydrate. For this 100g serving for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), which is the top of the foods high in fat list for total fat content in your diet, the amount of Energy is 870.00 kcal (44% RDA), the amount of Protein is 0.40 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) from the list of foods high in fat.

Top Twenty List - highest total fat Content per 100g

Below is a basic list for total fat in foods high in fat for the top 20 foods high in fat. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 96.50g (148%RDA)
2. Sea lion, Steller, fat (Alaska Native) 94.00g (145%RDA)
3. Beef, variety meats and by-products, suet, raw 94.00g (145%RDA)
4. Caribou, bone marrow, raw (Alaska Native) 84.40g (130%RDA)
5. Butter, without salt 81.11g (125%RDA)
6. Butter, salted 81.11g (125%RDA)
7. Margarine, regular, hard, soybean (hydrogenated) 80.50g (124%RDA)
8. Pork, cured, salt pork, raw 80.50g (124%RDA)
9. Margarine-like, margarine-butter blend, soybean oil and butter 80.32g (124%RDA)
10. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 80.20g (123%RDA)
11. Butter, whipped, with salt 78.30g (120%RDA)
12. Nuts, macadamia nuts, raw 75.77g (117%RDA)
13. Nuts, pecans, oil roasted, with salt added 75.23g (116%RDA)
14. Nuts, pecans, oil roasted, without salt added 75.23g (116%RDA)
15. Nuts, pecans 71.97g (111%RDA)
16. Pork, fresh, variety meats and by-products, jowl, raw 69.61g (107%RDA)
17. Nuts, walnuts, english 65.21g (100%RDA)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 62.30g (96%RDA)
19. Pork, cured, separable fat (from ham and arm picnic), roasted 61.86g (95%RDA)
20. Pork, cured, separable fat (from ham and arm picnic), unheated 61.41g (94%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Nuts, macadamia nuts, raw which contains 101.53 g in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 156 %. For this serving the Saturated Fat content is 16.16 g (81% RDA), the Energy content is 962.12 kcal (48% RDA), the Protein content is 10.6 g (19% RDA) and the Carbohydrate content is 18.52 g (14% RDA).

Grams of total fat in foods high in fat (per 100g)

The list below gives the total total fat content in the top items from the general description 'foods high in fat' each of which show the total fat amount as well as Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities.


List of Foods and Drink highest in total fat Content per 100g

1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Total Fat
96.50 g of Total Fat per 100g (148% RDA)
Nutritional Value = 13.00 / 100    Food Category - American Indian/Alaska Native Foods
Total Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.50 g(148%) 870.00(44%)0.00(0%)0.40(1%)
2. Sea lion, Steller, fat (Alaska Native) - Total Fat
94.00 g of Total Fat per 100g (145% RDA)
Nutritional Value = 13.00 / 100    Food Category - American Indian/Alaska Native Foods
Total Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 g(145%) 850.00(43%)0.00(0%)0.90(2%)
3. Beef, variety meats and by-products, suet, raw - Total Fat
94.00 g of Total Fat per 100g (145% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 g(145%) 52.30(262%)854.00(43%)0.00(0%)1.50(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.65 g(41%)14.83 g(74%)242.11 kcal(12%)0 g(0%)0.43 g(1%)
Other Serving Size : 4.000 oz (or 113.00g):
106.22 g(163%)59.1 g(296%)965.02 kcal(48%)0 g(0%)1.7 g(3%)
4. Caribou, bone marrow, raw (Alaska Native) - Total Fat
84.40 g of Total Fat per 100g (130% RDA)
Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods
Total Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.40 g(130%) 786.00(39%)0.00(0%)6.70(12%)
5. Butter, without salt - Total Fat
81.11 g of Total Fat per 100g (125% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 50.49(252%)717.00(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
4.06 g(6%)2.52 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
11.52 g(18%)7.17 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
184.12 g(283%)114.61 g(573%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
91.65 g(141%)57.05 g(285%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
6. Butter, salted - Total Fat
81.11 g of Total Fat per 100g (125% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 51.37(257%)717.00(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
4.06 g(6%)2.57 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
11.52 g(18%)7.29 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
184.12 g(283%)116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
91.65 g(141%)58.05 g(290%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
7. Margarine, regular, hard, soybean (hydrogenated) - Total Fat
80.50 g of Total Fat per 100g (124% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.50 g(124%) 16.70(84%)719.00(36%)0.90(1%)0.90(2%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
3.78 g(6%)0.78 g(4%)33.79 kcal(2%)0.04 g(0%)0.04 g(0%)
Other Serving Size : 1.000 stick (or 113.00g):
90.97 g(140%)18.87 g(94%)812.47 kcal(41%)1.02 g(1%)1.02 g(2%)
8. Pork, cured, salt pork, raw - Total Fat
80.50 g of Total Fat per 100g (124% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.50 g(124%) 29.38(147%)748.00(37%)0.00(0%)5.05(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.82 g(35%)8.33 g(42%)212.06 kcal(11%)0 g(0%)1.43 g(3%)
Other Serving Size : 8.000 oz (or 227.00g):
182.74 g(281%)66.69 g(333%)1697.96 kcal(85%)0 g(0%)11.46 g(20%)
9. Margarine-like, margarine-butter blend, soybean oil and butter - Total Fat
80.32 g of Total Fat per 100g (124% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.32 g(124%) 14.20(71%)727.00(36%)0.77(1%)0.31(1%)
Typical Serving Amount : 1.000 tbsp (or 14.10g):
11.33 g(17%)2 g(10%)102.51 kcal(5%)0.11 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
182.33 g(281%)32.23 g(161%)1650.29 kcal(83%)1.75 g(1%)0.7 g(1%)
Other Serving Size : 1.000 tsp (or 4.70g):
3.78 g(6%)0.67 g(3%)34.17 kcal(2%)0.04 g(0%)0.01 g(0%)
Other Serving Size : 1.000 stick (or 111.00g):
89.16 g(137%)15.76 g(79%)806.97 kcal(40%)0.85 g(1%)0.34 g(1%)
10. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Total Fat
80.20 g of Total Fat per 100g (123% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.20 g(123%) 20.44(102%)714.00(36%)0.00(0%)1.90(3%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
11.23 g(17%)2.86 g(14%)99.96 kcal(5%)0 g(0%)0.27 g(0%)
11. Butter, whipped, with salt - Total Fat
78.30 g of Total Fat per 100g (120% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.30 g(120%) 45.39(227%)718.00(36%)2.87(2%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
2.98 g(5%)1.72 g(9%)27.28 kcal(1%)0.11 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
7.36 g(11%)4.27 g(21%)67.49 kcal(3%)0.27 g(0%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
118.23 g(182%)68.54 g(343%)1084.18 kcal(54%)4.33 g(3%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
59.51 g(92%)34.5 g(173%)545.68 kcal(27%)2.18 g(2%)0.37 g(1%)
12. Nuts, macadamia nuts, raw - Total Fat
75.77 g of Total Fat per 100g (117% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.77 g(117%) 12.06(60%)718.00(36%)13.82(11%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
101.53 g(156%)16.16 g(81%)962.12 kcal(48%)18.52 g(14%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
21.48 g(33%)3.42 g(17%)203.55 kcal(10%)3.92 g(3%)2.24 g(4%)
13. Nuts, pecans, oil roasted, with salt added - Total Fat
75.23 g of Total Fat per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.24(36%)715.00(36%)13.01(10%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
14. Nuts, pecans, oil roasted, without salt added - Total Fat
75.23 g of Total Fat per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.24(36%)715.00(36%)13.01(10%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
15. Nuts, pecans - Total Fat
71.97 g of Total Fat per 100g (111% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.97 g(111%) 6.18(31%)691.00(35%)13.86(11%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
78.45 g(121%)6.74 g(34%)753.19 kcal(38%)15.11 g(12%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
71.25 g(110%)6.12 g(31%)684.09 kcal(34%)13.72 g(11%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
20.4 g(31%)1.75 g(9%)195.9 kcal(10%)3.93 g(3%)2.6 g(5%)
16. Pork, fresh, variety meats and by-products, jowl, raw - Total Fat
69.61 g of Total Fat per 100g (107% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.61 g(107%) 25.26(126%)655.00(33%)0.00(0%)6.38(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.73 g(30%)7.16 g(36%)185.69 kcal(9%)0 g(0%)1.81 g(3%)
Other Serving Size : 4.000 oz (or 113.00g):
78.66 g(121%)28.54 g(143%)740.15 kcal(37%)0 g(0%)7.21 g(13%)
17. Nuts, walnuts, english - Total Fat
65.21 g of Total Fat per 100g (100% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.21 g(100%) 6.13(31%)654.00(33%)13.71(11%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
76.3 g(117%)7.17 g(36%)765.18 kcal(38%)16.04 g(12%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
52.17 g(80%)4.9 g(25%)523.2 kcal(26%)10.97 g(8%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
18.26 g(28%)1.72 g(9%)183.12 kcal(9%)3.84 g(3%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
65.21 g(100%)6.13 g(31%)654 kcal(33%)13.71 g(11%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
78.25 g(120%)7.36 g(37%)784.8 kcal(39%)16.45 g(13%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
18.49 g(28%)1.74 g(9%)185.41 kcal(9%)3.89 g(3%)4.32 g(8%)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Total Fat
62.30 g of Total Fat per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.30 g(96%) 9.37(47%)647.00(32%)20.79(16%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.66 g(27%)2.66 g(13%)183.42 kcal(9%)5.89 g(5%)3.72 g(7%)
19. Pork, cured, separable fat (from ham and arm picnic), roasted - Total Fat
61.86 g of Total Fat per 100g (95% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.86 g(95%) 22.69(113%)591.00(30%)0.00(0%)7.64(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.54 g(27%)6.43 g(32%)167.55 kcal(8%)0 g(0%)2.17 g(4%)
Other Serving Size : 3.000 oz (or 85.00g):
52.58 g(81%)19.29 g(96%)502.35 kcal(25%)0 g(0%)6.49 g(12%)
20. Pork, cured, separable fat (from ham and arm picnic), unheated - Total Fat
61.41 g of Total Fat per 100g (94% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.41 g(94%) 22.52(113%)579.00(29%)0.09(0%)5.68(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.41 g(27%)6.38 g(32%)164.15 kcal(8%)0.03 g(0%)1.61 g(3%)
Other Serving Size : 3.000 oz (or 85.00g):
52.2 g(80%)19.14 g(96%)492.15 kcal(25%)0.08 g(0%)4.83 g(9%)
21. Nuts, hazelnuts or filberts, blanched - Total Fat
61.15 g of Total Fat per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.15 g(94%) 4.67(23%)629.00(31%)17.00(13%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.34 g(27%)1.32 g(7%)178.32 kcal(9%)4.82 g(4%)3.88 g(7%)
22. Willow, leaves in oil (Alaska Native) - Total Fat
61.00 g of Total Fat per 100g (94% RDA)
Nutritional Value = 13.00 / 100    Food Category - American Indian/Alaska Native Foods
Total Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 g(94%) 592.00(30%)8.10(6%)2.60(5%)
23. Nuts, hazelnuts or filberts - Total Fat
60.75 g of Total Fat per 100g (93% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.75 g(93%) 4.46(22%)628.00(31%)16.70(13%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
69.86 g(107%)5.13 g(26%)722.2 kcal(36%)19.21 g(15%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
45.56 g(70%)3.35 g(17%)471 kcal(24%)12.53 g(10%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
82.01 g(126%)6.02 g(30%)847.8 kcal(42%)22.55 g(17%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
17.22 g(26%)1.26 g(6%)178.04 kcal(9%)4.73 g(4%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
8.51 g(13%)0.62 g(3%)87.92 kcal(4%)2.34 g(2%)2.09 g(4%)
24. Nuts, formulated, wheat-based, unflavored, with salt added - Total Fat
57.70 g of Total Fat per 100g (89% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.70 g(89%) 8.70(44%)622.00(31%)23.68(18%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.36 g(25%)2.47 g(12%)176.34 kcal(9%)6.71 g(5%)3.92 g(7%)
25. Seeds, sunflower seed kernels, toasted, without salt - Total Fat
56.80 g of Total Fat per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.80 g(87%) 5.95(30%)619.00(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
76.11 g(117%)7.97 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
26. Seeds, sunflower seed kernels, toasted, with salt added - Total Fat
56.80 g of Total Fat per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.80 g(87%) 5.95(30%)619.00(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
76.11 g(117%)7.97 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
27. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Total Fat
56.44 g of Total Fat per 100g (87% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.44 g(87%) 7.90(40%)607.00(30%)17.89(14%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
7.9 g(12%)1.11 g(6%)84.98 kcal(4%)2.5 g(2%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
16 g(25%)2.24 g(11%)172.08 kcal(9%)5.07 g(4%)5.09 g(9%)
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Total Fat
56.17 g of Total Fat per 100g (86% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.09(45%)615.00(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Total Fat
56.17 g of Total Fat per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.09(45%)615.00(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
30. Nuts, almonds, oil roasted, with salt added, smoke flavor - Total Fat
55.89 g of Total Fat per 100g (86% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.89 g(86%) 3.57(18%)607.00(30%)17.86(14%)21.43(38%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
15.65 g(24%)1 g(5%)169.96 kcal(8%)5 g(4%)6 g(11%)
31. Nuts, almond butter, plain, with salt added - Total Fat
55.50 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.50 g(85%) 6.55(33%)614.00(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.88 g(14%)1.05 g(5%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
138.75 g(213%)16.38 g(82%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
32. Nuts, almond butter, plain, without salt added - Total Fat
55.50 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.50 g(85%) 4.15(21%)614.00(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.88 g(14%)0.66 g(3%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
138.75 g(213%)10.38 g(52%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
33. Seeds, sunflower seed butter, with salt added - Total Fat
55.20 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.20 g(85%) 4.68(23%)617.00(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
34. Seeds, sunflower seed butter, without salt - Total Fat
55.20 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.20 g(85%) 4.68(23%)617.00(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
35. Nuts, almonds, oil roasted, without salt added - Total Fat
55.17 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.21(21%)607.00(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
36. Nuts, almonds, oil roasted, with salt added - Total Fat
55.17 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.21(21%)607.00(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
37. Nuts, almonds, oil roasted, lightly salted - Total Fat
55.17 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.21(21%)607.00(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
38. Butter, light, stick, without salt - Total Fat
55.10 g of Total Fat per 100g (85% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.10 g(85%) 34.32(172%)499.00(25%)0.00(0%)3.30(6%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
7.71 g(12%)4.8 g(24%)69.86 kcal(3%)0 g(0%)0.46 g(1%)
39. Butter, light, stick, with salt - Total Fat
55.10 g of Total Fat per 100g (85% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.10 g(85%) 34.32(172%)499.00(25%)0.00(0%)3.30(6%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
7.71 g(12%)4.8 g(24%)69.86 kcal(3%)0 g(0%)0.46 g(1%)
40. Peanut butter with omega-3, creamy - Total Fat
54.17 g of Total Fat per 100g (83% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.17 g(83%) 9.69(48%)608.00(30%)17.00(13%)24.47(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.67 g(13%)1.55 g(8%)97.28 kcal(5%)2.72 g(2%)3.92 g(7%)
41. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Total Fat
53.95 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.71(44%)607.00(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
7.55 g(12%)1.22 g(6%)84.98 kcal(4%)2.95 g(2%)2.81 g(5%)
42. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Total Fat
53.95 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.71(44%)607.00(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
43. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Total Fat
53.95 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.71(44%)607.00(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
44. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Total Fat
53.76 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.76 g(83%) 7.53(38%)595.00(30%)21.19(16%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
8.06 g(12%)1.13 g(6%)89.25 kcal(4%)3.18 g(2%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
15.24 g(23%)2.13 g(11%)168.68 kcal(8%)6.01 g(5%)4.82 g(9%)
45. Veal, external fat only, cooked - Total Fat
53.23 g of Total Fat per 100g (82% RDA)
Nutritional Value = 13.00 / 100    Food Category - Lamb, Veal, and Game Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.23 g(82%) 17.75(89%)540.00(27%)0.00(0%)15.28(27%)
46. Nuts, cashew butter, plain, with salt added - Total Fat
53.03 g of Total Fat per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.03 g(82%) 10.61(53%)609.00(30%)30.30(23%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.48 g(13%)1.7 g(9%)97.44 kcal(5%)4.85 g(4%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
15.03 g(23%)3.01 g(15%)172.65 kcal(9%)8.59 g(7%)3.44 g(6%)
47. Seeds, sesame butter, tahini, type of kernels unspecified - Total Fat
53.01 g of Total Fat per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.01 g(82%) 7.42(37%)592.00(30%)21.50(17%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
7.95 g(12%)1.11 g(6%)88.8 kcal(4%)3.23 g(2%)2.61 g(5%)
48. Pork, fresh, belly, raw - Total Fat
53.01 g of Total Fat per 100g (82% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.01 g(82%) 19.33(97%)518.00(26%)0.00(0%)9.34(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.03 g(23%)5.48 g(27%)146.85 kcal(7%)0 g(0%)2.65 g(5%)
Other Serving Size : 1.000 lb (or 453.60g):
240.45 g(370%)87.68 g(438%)2349.65 kcal(117%)0 g(0%)42.37 g(76%)
49. Hazelnuts, beaked (Northern Plains Indians) - Total Fat
52.99 g of Total Fat per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods
Total Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.99 g(82%) 628.00(31%)22.98(18%)14.89(27%)
Typical Serving Amount : 1.000 nut (or 0.40g):
0.21 g(0%)2.51 kcal(0%)0.09 g(0%)0.06 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
15.02 g(23%)178.04 kcal(9%)6.51 g(5%)4.22 g(8%)
50. McDONALD'S, Peanuts (for Sundaes) - Total Fat
52.91 g of Total Fat per 100g (81% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.91 g(81%) 8.31(42%)640.00(32%)16.23(12%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
3.7 g(6%)0.58 g(3%)44.8 kcal(2%)1.14 g(1%)1.96 g(4%)
51. Nuts, almonds, blanched - Total Fat
52.52 g of Total Fat per 100g (81% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.52 g(81%) 3.95(20%)590.00(30%)18.67(14%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
76.15 g(117%)5.73 g(29%)855.5 kcal(43%)27.07 g(21%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
4.78 g(7%)0.36 g(2%)53.69 kcal(3%)1.7 g(1%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
14.89 g(23%)1.12 g(6%)167.27 kcal(8%)5.29 g(4%)6.07 g(11%)
52. Peanuts, all types, oil-roasted, with salt - Total Fat
52.50 g of Total Fat per 100g (81% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.50 g(81%) 8.66(43%)599.00(30%)15.26(12%)28.03(50%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
75.6 g(116%)12.47 g(62%)862.56 kcal(43%)21.97 g(17%)40.36 g(72%)
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g):
14.88 g(23%)2.46 g(12%)169.82 kcal(8%)4.33 g(3%)7.95 g(14%)
53. Peanuts, all types, oil-roasted, without salt - Total Fat
52.50 g of Total Fat per 100g (81% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.50 g(81%) 8.69(43%)599.00(30%)15.26(12%)28.03(50%)
Typical Serving Amount : 1.000 cup, (or 144.00g):
75.6 g(116%)12.51 g(63%)862.56 kcal(43%)21.97 g(17%)40.36 g(72%)
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g):
14.88 g(23%)2.46 g(12%)169.82 kcal(8%)4.33 g(3%)7.95 g(14%)
54. Baking chocolate, unsweetened, squares - Total Fat
52.31 g of Total Fat per 100g (80% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.31 g(80%) 32.28(161%)642.00(32%)28.42(22%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
15.17 g(23%)9.36 g(47%)186.18 kcal(9%)8.24 g(6%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
69.05 g(106%)42.61 g(213%)847.44 kcal(42%)37.51 g(29%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
7.43 g(11%)4.58 g(23%)91.16 kcal(5%)4.04 g(3%)2.03 g(4%)
55. Veal, external fat only, raw - Total Fat
51.60 g of Total Fat per 100g (79% RDA)
Nutritional Value = 13.00 / 100    Food Category - Lamb, Veal, and Game Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.60 g(79%) 19.08(95%)503.00(25%)0.89(1%)8.85(16%)
56. Peanut butter, chunky, vitamin and mineral fortified - Total Fat
51.47 g of Total Fat per 100g (79% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.47 g(79%) 7.97(40%)593.00(30%)17.69(14%)26.06(47%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
16.47 g(25%)2.55 g(13%)189.76 kcal(9%)5.66 g(4%)8.34 g(15%)
Other Serving Size : 1.000 cup (or 258.00g):
132.79 g(204%)20.56 g(103%)1529.94 kcal(76%)45.64 g(35%)67.23 g(120%)
57. Peanut butter, smooth style, without salt - Total Fat
51.36 g of Total Fat per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.36 g(79%) 10.33(52%)598.00(30%)22.31(17%)22.21(40%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
16.44 g(25%)3.31 g(17%)191.36 kcal(10%)7.14 g(5%)7.11 g(13%)
Other Serving Size : 1.000 cup (or 258.00g):
132.51 g(204%)26.65 g(133%)1542.84 kcal(77%)57.56 g(44%)57.3 g(102%)
58. Peanut butter, smooth style, with salt - Total Fat
51.36 g of Total Fat per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.36 g(79%) 10.33(52%)598.00(30%)22.31(17%)22.21(40%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
16.44 g(25%)3.31 g(17%)191.36 kcal(10%)7.14 g(5%)7.11 g(13%)
Other Serving Size : 1.000 cup (or 258.00g):
132.51 g(204%)26.65 g(133%)1542.84 kcal(77%)57.56 g(44%)57.3 g(102%)
59. Seeds, sunflower seed kernels, oil roasted, with salt added - Total Fat
51.30 g of Total Fat per 100g (79% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.30 g(79%) 7.07(35%)592.00(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
60. Seeds, sunflower seed kernels, oil roasted, without salt - Total Fat
51.30 g of Total Fat per 100g (79% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.30 g(79%) 7.07(35%)592.00(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
61. Peanuts, valencia, oil-roasted, without salt - Total Fat
51.24 g of Total Fat per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.24 g(79%) 7.89(39%)589.00(29%)16.30(13%)27.04(48%)
Typical Serving Amount : 1.000 cup (or 144.00g):
73.79 g(114%)11.36 g(57%)848.16 kcal(42%)23.47 g(18%)38.94 g(70%)
Other Serving Size : 1.000 oz (or 28.35g):
14.53 g(22%)2.24 g(11%)166.98 kcal(8%)4.62 g(4%)7.67 g(14%)
62. Peanuts, valencia, oil-roasted, with salt - Total Fat
51.24 g of Total Fat per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.24 g(79%) 7.89(39%)589.00(29%)16.30(13%)27.04(48%)
Typical Serving Amount : 1.000 cup (or 144.00g):
73.79 g(114%)11.36 g(57%)848.16 kcal(42%)23.47 g(18%)38.94 g(70%)
Other Serving Size : 1.000 oz (or 28.35g):
14.53 g(22%)2.24 g(11%)166.98 kcal(8%)4.62 g(4%)7.67 g(14%)
63. Seeds, sesame butter, paste - Total Fat
50.87 g of Total Fat per 100g (78% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.87 g(78%) 7.12(36%)586.00(29%)24.05(19%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.14 g(13%)1.14 g(6%)93.76 kcal(5%)3.85 g(3%)2.89 g(5%)
64. Peanut butter, smooth, vitamin and mineral fortified - Total Fat
50.81 g of Total Fat per 100g (78% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.81 g(78%) 10.13(51%)591.00(30%)18.75(14%)25.72(46%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
16.26 g(25%)3.24 g(16%)189.12 kcal(9%)6 g(5%)8.23 g(15%)
Other Serving Size : 1.000 cup (or 258.00g):
131.09 g(202%)26.14 g(131%)1524.78 kcal(76%)48.38 g(37%)66.36 g(119%)
65. Veal, seam fat only, cooked - Total Fat
50.17 g of Total Fat per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Lamb, Veal, and Game Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.17 g(77%) 16.32(82%)505.00(25%)2.11(2%)11.16(20%)
66. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Total Fat
50.00 g of Total Fat per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 g(77%) 7.14(36%)607.00(30%)25.00(19%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.18 g(22%)2.02 g(10%)172.08 kcal(9%)7.09 g(5%)5.06 g(9%)
67. Peanut butter, chunk style, without salt - Total Fat
49.94 g of Total Fat per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.94 g(77%) 7.61(38%)589.00(29%)21.57(17%)24.06(43%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
15.98 g(25%)2.44 g(12%)188.48 kcal(9%)6.9 g(5%)7.7 g(14%)
Other Serving Size : 1.000 cup (or 258.00g):
128.85 g(198%)19.63 g(98%)1519.62 kcal(76%)55.65 g(43%)62.07 g(111%)
68. Peanut butter, chunk style, with salt - Total Fat
49.94 g of Total Fat per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.94 g(77%) 7.61(38%)589.00(29%)21.57(17%)24.06(43%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
15.98 g(25%)2.44 g(12%)188.48 kcal(9%)6.9 g(5%)7.7 g(14%)
Other Serving Size : 1.000 cup (or 258.00g):
128.85 g(198%)19.63 g(98%)1519.62 kcal(76%)55.65 g(43%)62.07 g(111%)
69. Nuts, almonds - Total Fat
49.93 g of Total Fat per 100g (77% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.93 g(77%) 3.80(19%)579.00(29%)21.55(17%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
71.4 g(110%)5.43 g(27%)827.97 kcal(41%)30.82 g(24%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
45.94 g(71%)3.5 g(18%)532.68 kcal(27%)19.83 g(15%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
53.92 g(83%)4.1 g(21%)625.32 kcal(31%)23.27 g(18%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
47.43 g(73%)3.61 g(18%)550.05 kcal(28%)20.47 g(16%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
14.16 g(22%)1.08 g(5%)164.15 kcal(8%)6.11 g(5%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.6 g(1%)0.05 g(0%)6.95 kcal(0%)0.26 g(0%)0.25 g(0%)
70. Nuts, almonds, honey roasted, unblanched - Total Fat
49.90 g of Total Fat per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.90 g(77%) 4.73(24%)594.00(30%)27.90(21%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
71.86 g(111%)6.81 g(34%)855.36 kcal(43%)40.18 g(31%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
14.15 g(22%)1.34 g(7%)168.4 kcal(8%)7.91 g(6%)5.15 g(9%)
71. Peanut butter, reduced sodium - Total Fat
49.90 g of Total Fat per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.90 g(77%) 7.72(39%)590.00(30%)21.83(17%)24.00(43%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
7.98 g(12%)1.24 g(6%)94.4 kcal(5%)3.49 g(3%)3.84 g(7%)
72. Peanuts, spanish, raw - Total Fat
49.60 g of Total Fat per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.60 g(76%) 7.10(36%)570.00(29%)15.83(12%)26.15(47%)
Typical Serving Amount : 1.000 cup (or 146.00g):
72.42 g(111%)10.37 g(52%)832.2 kcal(42%)23.11 g(18%)38.18 g(68%)
Other Serving Size : 1.000 oz (or 28.35g):
14.06 g(22%)2.01 g(10%)161.6 kcal(8%)4.49 g(3%)7.41 g(13%)
73. Snacks, beef sticks, smoked - Total Fat
49.60 g of Total Fat per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.60 g(76%) 20.80(104%)550.00(28%)5.40(4%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.06 g(22%)5.9 g(30%)155.93 kcal(8%)1.53 g(1%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
9.92 g(15%)4.16 g(21%)110 kcal(6%)1.08 g(1%)4.3 g(8%)
74. USDA Commodity, Peanut Butter, smooth - Total Fat
49.54 g of Total Fat per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.54 g(76%) 9.52(48%)588.00(29%)23.98(18%)21.93(39%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
15.85 g(24%)3.05 g(15%)188.16 kcal(9%)7.67 g(6%)7.02 g(13%)
Other Serving Size : 1.000 cup (or 258.00g):
127.81 g(197%)24.56 g(123%)1517.04 kcal(76%)61.87 g(48%)56.58 g(101%)
75. Nuts, cashew butter, plain, without salt added - Total Fat
49.41 g of Total Fat per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.41 g(76%) 9.76(49%)587.00(29%)27.57(21%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
7.91 g(12%)1.56 g(8%)93.92 kcal(5%)4.41 g(3%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
14.01 g(22%)2.77 g(14%)166.41 kcal(8%)7.82 g(6%)4.98 g(9%)
76. Peanuts, all types, raw - Total Fat
49.24 g of Total Fat per 100g (76% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.24 g(76%) 6.28(31%)567.00(28%)16.13(12%)25.80(46%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.96 g(21%)1.78 g(9%)160.74 kcal(8%)4.57 g(4%)7.31 g(13%)
Other Serving Size : 1.000 cup (or 146.00g):
71.89 g(111%)9.17 g(46%)827.82 kcal(41%)23.55 g(18%)37.67 g(67%)
77. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Total Fat
49.05 g of Total Fat per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.54(43%)574.00(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
78. Seeds, pumpkin and squash seed kernels, roasted, without salt - Total Fat
49.05 g of Total Fat per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.54(43%)574.00(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
79. Peanuts, spanish, oil-roasted, with salt - Total Fat
49.04 g of Total Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.04 g(75%) 7.56(38%)579.00(29%)17.45(13%)28.01(50%)
Typical Serving Amount : 1.000 cup (or 147.00g):
72.09 g(111%)11.11 g(56%)851.13 kcal(43%)25.65 g(20%)41.17 g(74%)
Other Serving Size : 1.000 oz (or 28.35g):
13.9 g(21%)2.14 g(11%)164.15 kcal(8%)4.95 g(4%)7.94 g(14%)
80. Peanuts, spanish, oil-roasted, without salt - Total Fat
49.04 g of Total Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.04 g(75%) 7.56(38%)579.00(29%)17.45(13%)28.01(50%)
Typical Serving Amount : 1.000 cup (or 147.00g):
72.09 g(111%)11.11 g(56%)851.13 kcal(43%)25.65 g(20%)41.17 g(74%)
Other Serving Size : 1.000 oz (or 28.35g):
13.9 g(21%)2.14 g(11%)164.15 kcal(8%)4.95 g(4%)7.94 g(14%)
81. Seeds, hemp seed, hulled - Total Fat
48.75 g of Total Fat per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.75 g(75%) 4.60(23%)553.00(28%)8.67(7%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
14.63 g(23%)1.38 g(7%)165.9 kcal(8%)2.6 g(2%)9.47 g(17%)
82. Peanuts, virginia, raw - Total Fat
48.75 g of Total Fat per 100g (75% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.75 g(75%) 6.43(32%)563.00(28%)16.54(13%)25.19(45%)
Typical Serving Amount : 1.000 cup (or 146.00g):
71.18 g(110%)9.39 g(47%)821.98 kcal(41%)24.15 g(19%)36.78 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
13.82 g(21%)1.82 g(9%)159.61 kcal(8%)4.69 g(4%)7.14 g(13%)
83. Peanuts, virginia, oil-roasted, without salt - Total Fat
48.62 g of Total Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.62 g(75%) 6.35(32%)578.00(29%)19.86(15%)25.87(46%)
Typical Serving Amount : 1.000 cup (or 143.00g):
69.53 g(107%)9.08 g(45%)826.54 kcal(41%)28.4 g(22%)36.99 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
13.78 g(21%)1.8 g(9%)163.86 kcal(8%)5.63 g(4%)7.33 g(13%)
84. Peanuts, virginia, oil-roasted, with salt - Total Fat
48.62 g of Total Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.62 g(75%) 6.35(32%)578.00(29%)19.86(15%)25.87(46%)
Typical Serving Amount : 1.000 cup (or 143.00g):
69.53 g(107%)9.08 g(45%)826.54 kcal(41%)28.4 g(22%)36.99 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
13.78 g(21%)1.8 g(9%)163.86 kcal(8%)5.63 g(4%)7.33 g(13%)
85. Seeds, sesame seeds, whole, roasted and toasted - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)565.00(28%)25.74(20%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.18 kcal(8%)7.3 g(6%)4.81 g(9%)
86. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)567.00(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
87. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)567.00(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
88. Seeds, sesame meal, partially defatted - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)567.00(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
89. Seeds, sesame butter, tahini, from raw and stone ground kernels - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)570.00(29%)26.19(20%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
7.2 g(11%)1.01 g(5%)85.5 kcal(4%)3.93 g(3%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)161.6 kcal(8%)7.42 g(6%)5.05 g(9%)
90. Nuts, cashew nuts, oil roasted, without salt added - Total Fat
47.77 g of Total Fat per 100g (73% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.48(42%)580.00(29%)29.87(23%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.43 kcal(8%)8.47 g(7%)4.77 g(9%)
91. Nuts, cashew nuts, oil roasted, with salt added - Total Fat
47.77 g of Total Fat per 100g (73% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.48(42%)581.00(29%)30.16(23%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.71 kcal(8%)8.55 g(7%)4.77 g(9%)
92. Peanuts, valencia, raw - Total Fat
47.58 g of Total Fat per 100g (73% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.58 g(73%) 7.33(37%)570.00(29%)20.91(16%)25.09(45%)
Typical Serving Amount : 1.000 cup (or 146.00g):
69.47 g(107%)10.7 g(54%)832.2 kcal(42%)30.53 g(23%)36.63 g(65%)
Other Serving Size : 1.000 oz (or 28.35g):
13.49 g(21%)2.08 g(10%)161.6 kcal(8%)5.93 g(5%)7.11 g(13%)
93. Pepperoni, beef and pork, sliced - Total Fat
46.28 g of Total Fat per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.28 g(71%) 17.71(89%)504.00(25%)1.18(1%)19.25(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.34 g(61%)15.05 g(75%)428.4 kcal(21%)1 g(1%)16.36 g(29%)
Other Serving Size : 1.000 piece (or 2.00g):
0.93 g(1%)0.35 g(2%)10.08 kcal(1%)0.02 g(0%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.00g):
12.96 g(20%)4.96 g(25%)141.12 kcal(7%)0.33 g(0%)5.39 g(10%)
94. Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) - Total Fat
46.10 g of Total Fat per 100g (71% RDA)
Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.10 g(71%) 6.56(33%)465.00(23%)0.00(0%)12.60(23%)
95. Nuts, pistachio nuts, raw - Total Fat
45.32 g of Total Fat per 100g (70% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.32 g(70%) 5.91(30%)560.00(28%)27.17(21%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
55.74 g(86%)7.27 g(36%)688.8 kcal(34%)33.42 g(26%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
12.85 g(20%)1.68 g(8%)158.76 kcal(8%)7.7 g(6%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.32 g(0%)0.04 g(0%)3.92 kcal(0%)0.19 g(0%)0.14 g(0%)
96. Turkey, young hen, skin only, cooked, roasted - Total Fat
44.45 g of Total Fat per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.45 g(68%) 11.59(58%)482.00(24%)0.00(0%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
13.78 g(21%)3.59 g(18%)149.42 kcal(7%)0 g(0%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
87.12 g(134%)22.72 g(114%)944.72 kcal(47%)0 g(0%)37.3 g(67%)
97. Chicken, skin (drumsticks and thighs), raw - Total Fat
44.23 g of Total Fat per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.23 g(68%) 12.10(61%)440.00(22%)0.79(1%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.54 g(19%)3.43 g(17%)124.74 kcal(6%)0.22 g(0%)2.72 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
200.36 g(308%)54.81 g(274%)1993.2 kcal(100%)3.58 g(3%)43.4 g(78%)
98. Bacon and beef sticks - Total Fat
44.20 g of Total Fat per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.20 g(68%) 16.00(80%)517.00(26%)0.80(1%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.00g):
12.38 g(19%)4.48 g(22%)144.76 kcal(7%)0.22 g(0%)8.15 g(15%)
99. Topping, SMUCKER'S MAGIC SHELL - Total Fat
44.10 g of Total Fat per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.10 g(68%) 20.59(103%)609.00(30%)50.07(39%)2.94(5%)
100. Chicken, skin (drumsticks and thighs), cooked, roasted - Total Fat
43.99 g of Total Fat per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.99 g(68%) 12.15(61%)462.00(23%)0.00(0%)16.57(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.47 g(19%)3.44 g(17%)130.98 kcal(7%)0 g(0%)4.7 g(8%)
Other Serving Size : 1.000 lb (or 453.00g):
199.27 g(307%)55.04 g(275%)2092.86 kcal(105%)0 g(0%)75.06 g(134%)