Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 465.0 Calories from Fat 415
% Daily Value * 
  Total Fat  46.1 g 71%
  Saturated Fat  6.6 g 33%
  Trans Fat  -
  Cholesterol  54.0 mg
  Sodium  -
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  12.6 g 25%
Vitamin A 15%
Vitamin C
Calcium 0%
Iron
Thiamin 7%
Riboflavin 0%
Niacin 4%
Vitamin B6
Folate
Phosphorus 9%
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein.

Negative Facts:
This serving of has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy465.0 kcal 23%
Total Fat46.1 g 71%
Saturated Fat6.6 g 33%
Trans Fat-
Mono-unsaturated Fat28.1 g
Polyunsaturated Fat8.0 g
Cholesterol54.0 mg 18%
Carbohydrate0.0 g 0%
Total Sugars-
Protein12.6 g 25%
Dietary Fiber-
Sodium-
Calcium5.0 mg 0%
Iron-
Vitamin A, RAE-
Vitamin C-
Water40.0 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol54.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water40.0 g
Energy465.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU750.0 IU 15%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.8 mg 4%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron-
Magnesium-
Phosphorus87.0 mg 9%
Potassium-
Sodium-
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat46.1 g 71%
Trans Fat-
Saturated Fat6.6 g 33%
Mono-unsaturated Fat28.1 g
Polyunsaturated Fat8.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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