Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein.

Negative Facts:
This serving of has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 505.0

Calories from Fat 452

% Daily Value *

Total Fat 50.2 g

77%

Saturated Fat 0.0 mg

0%

Trans Fat 0.1 g

Cholesterol 0.4 g

Sodium 87.0 mg

4%

Total Carbohydrate 2.1 g

1%

Dietary Fiber 0.0 g

0%

Sugars 0.0 g

Protein 11.2 g

22%

0%

4%

6%

5%

0%

15%

13%

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	505.0 kcal	25%
Total Fat	50.2 g	77%
Saturated Fat	0.0 mg	0%
Trans Fat	0.1 g
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.4 g	0%
Carbohydrate	2.1 g	1%
Total Sugars	0.0 g
Protein	11.2 g	22%
Dietary Fiber	0.0 g	0%
Sodium	87.0 mg	4%
Calcium	43.0 mg	4%
Iron	1.1 mg	6%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	36.0 g

Protein and amino acids

Protein	11.2 g	22%
Tryptophan	0.0 µg
Threonine	0.0 µg
Isoleucine	0.0 µg
Leucine	15.4 mg
Lysine	0.1 g
Methionine	0.5 g
Cystine	0.6 g
Phenylalanine	0.9 g
Tyrosine	0.9 g
Valine	0.3 g
Arginine	0.1 g
Histidine	0.5 g
Alanine	0.4 g
Aspartic acid	0.6 g
Glutamic acid	0.7 g
Glycine	0.4 g
Proline	0.7 g
Serine	1.0 g
Hydroxyproline	1.8 g

Carbohydrates

Carbohydrate	2.1 g	1%
Dietary Fiber	0.0 g	0%
Starch	-
Total Sugars	0.0 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.4 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	36.0 g
Energy	505.0 kcal	25%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.0 mg
Vitamin C	-
Vitamin D	181.0 IU	45%
Vitamin D2	-
Vitamin D3	4.5 µg
Vitamin E	0.5 mg	2%
Beta Tocopherol	0.0 mg
Gamma Tocopherol	0.1 mg
Delta Tocopherol	0.1 mg
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.2 mg	0%
Folic acid	53.8 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	2.8 mg	47%
Pantothenic acid	0.0 mg	0%
Vitamin K	1.6 µg	2%

Minerals

Calcium	43.0 mg	4%
Iron	1.1 mg	6%
Magnesium	24.0 mg	6%
Phosphorus	152.0 mg	15%
Potassium	155.0 mg	4%
Sodium	87.0 mg	4%
Zinc	2.0 mg	13%
Copper	0.1 mg	5%
Manganese	0.0 mg	0%
Selenium	9.7 µg	14%

Fats and Fatty Acids

Total Fat	50.2 g	77%
Trans Fat	0.1 g
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	82.0 mg
8:0	1.7 g
10:0	16.3 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.9 g
18:2 undifferentiated	9.4 g
18:3 undifferentiated	5.4 g
20:4 undifferentiated	0.0 g
22:6 n-3	18.6 g
22:0	2.4 g
14:1	0.1 g
16:1 undifferentiated	0.5 g
18:4	0.0 g
20:1	-
20:5 n-3	0.2 g
22:1 undifferentiated	1.4 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	20.6 g
16:1 t	3.0 g
18:1 t	-
22:1 t	0.5 g
18:2 t not further defined	0.1 g
18:2 i	-
18:2 t,t	1.7 g
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	0.1 g
18:2 n-6 c,c	-
22:1 c	0.0 g
18:3 n-6 c,c,c	1.4 g
17:1	16.9 g
20:3 undifferentiated	2.2 g
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.4 g
15:1
18:3 n-3 c,c,c	1.7 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.