Amount of Vitamin D in Chicken

Welcome to the nutritional vitamin d content in 96 different types of chicken, ranging from 130 IU to 0 IU per 100g. The basic type of chicken is Chicken, meatless, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Chicken, meatless corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup (or 168 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty chicken products high in vitamin d

Below is a summary list for the top twenty chicken items ranked by the amount or level of vitamin d in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 130IU
2. Chicken, broilers or fryers, skin only, raw : 24IU
3. Chicken, broilers or fryers, breast, meat and skin, raw : 16IU
4. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 13IU
5. Chicken nuggets, frozen, cooked : 11IU
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 11IU
7. Chicken, broilers or fryers, meat and skin, raw : 10IU
8. Chicken breast tenders, cooked, conventional oven : 10IU
9. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 10IU
10. Chicken breast tenders, breaded, uncooked : 9IU
11. Chicken, broilers or fryers, skin only, cooked, roasted : 8IU
12. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 8IU
13. Chicken, feet, boiled : 8IU
14. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 7IU
15. Chicken, broilers or fryers, skin only, cooked, fried, batter : 7IU
16. Chicken, broilers or fryers, skin only, cooked, stewed : 7IU
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 7IU
18. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 7IU
19. Chicken, broilers or fryers, meat and skin, cooked, fried, flour : 6IU
20. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 6IU

Following on from the twenty top chicken items or products containing vitamin d we have a more comprehensive break down of Chicken, meatless, and the highest item containing vitamin d which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 96 types of chicken.

At the bottom of the page is the full list for the 96 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of chicken, meatless is a serving size of 0.45 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.55 g (18.75% RDA), Fat 5.68 g (8.93% RDA), Carbohydrate 1.63 g (1.34% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 168 g)

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).

IU of vitamin d in chicken (per 100g)

This list of 96 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, meatless, breaded, fried where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in chicken.

The list below gives the total vitamin d content in the 96 items from the general description 'chicken' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of vitamin d per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin d from the 3 frozen items is in Chicken nuggets, frozen, cooked where the vitamin d content is 11 IU per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin d from the 2 canned items is in Chicken, canned, meat only, with broth where the level is 5 IU per 100g.The total food items which are raw is 17 items. The highest amount of vitamin d from the 17 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 130 IU per 100g. The number of food items which are cooked are 58 items. The highest amount of vitamin d from the 58 cooked items is in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised where the amount is 13 IU per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of vitamin d by 117 IU in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of chicken, based on the list below of 96 different items under the general description of chicken, is 5.78 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 221.02 kcal, the average amount of Protein is 22.73 g, the average amount of Fat is 13.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed which in 100g contains 5 IU of Vitamin D. For this serving the amount of Calories is 232 kcal, the amount of Protein is 23.26 g, the amount of Fat is 14.74 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 96 different chicken nutrition entries in our database, the highest amount of vitamin d is found in Chicken, broilers or fryers, separable fat, raw which contains 130 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 629 kcal, the Protein content is 3.73 g, the Fat content is 67.95 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin d in 100g is in Chicken, meatless, breaded, fried which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 234 kcal, the amount of Protein is 21.28 g, the amount of Fat is 12.77 g, the amount of Carbohydrate is 8.51 g.

The difference between the highest and lowest values gives a vitamin d range of 130 IU per 100g. The range for the other nutrients are as follows; 395 kcal for Calories, 17.55 g for Protein, 55.18 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Chicken, meatless contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Chicken, broilers or fryers, meat and skin, raw which contains 27.6 IU in 1 unit (yield from 1 lb ready-to-cook chicken) (or 276 g). For this serving the Calories content is 593.4 kcal, the Protein content is 51.34 g, the Fat content is 41.57 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.

Chicken List, vitamin d Content per 100g 1. Chicken, broilers or fryers, separable fat, raw - Vitamin D   Nutritional Value : 13 / 100     food group - Poultry Products   Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   130 IU 629 kcal (31%) 0 g (0%) 67.95 g (105%) 3.73 g (7%)   Typical Serving size of 1 tbsp (or 12.8g):    16.64 IU 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):   41.6 IU 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)   Other serving sizes .5 chicken and separable fat (or 52g):   67.6 IU 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%) 2. Chicken, broilers or fryers, skin only, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 IU 349 kcal (17%) 0 g (0%) 32.35 g (50%) 13.33 g (24%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):    11.28 IU 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)   Other serving sizes .5 chicken and skin only (or 79g):   18.96 IU 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%) 3. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 IU 172 kcal (9%) 0 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):    13.92 IU 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes .5 breast and bone removed (or 145g):   23.2 IU 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 4. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 IU 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    14.43 IU 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   16.77 IU 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 5. Chicken nuggets, frozen, cooked - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 IU 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    2.2 IU 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 IU 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    12.21 IU 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   14.19 IU 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 7. Chicken, broilers or fryers, meat and skin, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 IU 215 kcal (11%) 0 g (0%) 15.06 g (23%) 18.6 g (33%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):    27.6 IU 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes .5 chicken and bone removed (or 460g):   46 IU 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 8. Chicken breast tenders, cooked, conventional oven - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 IU 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    2 IU 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 9. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Vitamin D   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 IU 260 kcal (13%) 16.32 g (13%) 16.13 g (25%) 12.48 g (22%)   Typical Serving size of 1 serving (or 87g):    8.7 IU 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)   Other serving sizes 1 piece (or 18g):   1.8 IU 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%) 10. Chicken breast tenders, breaded, uncooked - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 IU 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    1.35 IU 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   5.58 IU 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 11. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 454 kcal (23%) 0 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    2.72 IU 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes .5 chicken and skin only (or 56g):   4.48 IU 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 12. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    2.48 IU 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   4.16 IU 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 13. Chicken, feet, boiled - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 215 kcal (11%) 0.2 g (0%) 14.6 g (22%) 19.4 g (35%)   Typical Serving size of 1 oz (or 28.35g):    2.27 IU 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1 lb (or 453.6g):   36.29 IU 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 14. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    19.6 IU 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   32.62 IU 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 15. Chicken, broilers or fryers, skin only, cooked, fried, batter - Vitamin D   Nutritional Value : 13 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    7.98 IU 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   13.3 IU 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 16. Chicken, broilers or fryers, skin only, cooked, stewed - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 363 kcal (18%) 0 g (0%) 33.04 g (51%) 15.22 g (27%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    3.08 IU 159.72 kcal (8%) 0 g (0%) 14.54 g (22%) 6.7 g (12%)   Other serving sizes .5 chicken and skin only (or 72g):   5.04 IU 261.36 kcal (13%) 0 g (0%) 23.79 g (37%) 10.96 g (20%) 17. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    9.45 IU 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   8.12 IU 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 18. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    9.45 IU 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   8.12 IU 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 19. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    11.28 IU 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   18.84 IU 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 20. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    5.04 IU 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   8.4 IU 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 21. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 247 kcal (12%) 0 g (0%) 18.1 g (28%) 19.61 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    0.66 IU 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1 neck and bone removed (or 38g):   2.28 IU 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 22. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    8.4 IU 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   1.26 IU 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   2.04 IU 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 23. Chicken, skin (drumsticks and thighs), raw - Vitamin D   Nutritional Value : 13 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 440 kcal (22%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1 oz (or 28.35g):    1.7 IU 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1 lb (or 453g):   27.18 IU 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%) 24. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 462 kcal (23%) 0 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1 oz (or 28.35g):    1.7 IU 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1 lb (or 453g):   27.18 IU 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 25. Chicken, broilers or fryers, meat only, raw - Vitamin D   Nutritional Value : 16 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 119 kcal (6%) 0 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):    9.85 IU 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes .5 chicken and bone and skin removed (or 329g):   16.45 IU 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 26. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   7.75 IU 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   12.9 IU 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 27. Chicken, broilers or fryers, meat only, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   0.44 IU 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   7.3 IU 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 28. Chicken, broilers or fryers, meat only, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 177 kcal (9%) 0 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1 tbsp (or 8.7g):   0.44 IU 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):   7.85 IU 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%) 29. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    3.9 IU 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   6.5 IU 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 30. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   3.2 IU 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   5.35 IU 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 31. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 159 kcal (8%) 0 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):   3.55 IU 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 119g):   5.95 IU 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 32. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   4.05 IU 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   6.8 IU 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 33. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 192 kcal (10%) 0 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):   4.3 IU 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 143g):   7.15 IU 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 34. Chicken, broilers or fryers, back, meat only, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    1.2 IU 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   2 IU 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 35. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 209 kcal (10%) 0 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):    1.3 IU 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes .5 back and bone and skin removed (or 42g):   2.1 IU 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 36. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   2.9 IU 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   4.9 IU 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 37. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 184 kcal (9%) 0 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   3.3 IU 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes .5 breast and bone removed (or 110g):   5.5 IU 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 38. Chicken, broilers or fryers, breast, meat only, raw - Vitamin D   Nutritional Value : 16 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    3.55 IU 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   5.9 IU 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 39. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    2.6 IU 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   4.3 IU 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 40. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   2.6 IU 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   4.3 IU 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 41. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 151 kcal (8%) 0 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   2.85 IU 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   4.75 IU 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 42. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 204 kcal (10%) 0 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):   1.7 IU 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1 drumstick and bone removed (or 57g):   2.85 IU 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 43. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 169 kcal (8%) 0 g (0%) 5.71 g (9%) 27.5 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    8 IU 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):   1.4 IU 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)   Other serving sizes 1 drumstick and bone and skin removed (or 46g):   2.3 IU 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%) 44. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 220 kcal (11%) 0 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):   3.75 IU 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1 leg and bone removed (or 125g):   6.25 IU 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 45. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    9.95 IU 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   5.25 IU 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   3.6 IU 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   1.1 IU 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 46. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 185 kcal (9%) 0 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    8 IU 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):   3 IU 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 101g):   5.05 IU 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 47. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 179 kcal (9%) 0 g (0%) 8.18 g (13%) 24.56 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):    0.25 IU 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 18g):   0.9 IU 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%) 48. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 232 kcal (12%) 0 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):    2.05 IU 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1 thigh and bone removed (or 68g):   3.4 IU 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 49. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 195 kcal (10%) 0 g (0%) 9.79 g (15%) 25 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):   1.65 IU 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1 thigh and bone and skin removed (or 55g):   2.75 IU 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 50. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 249 kcal (12%) 0 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):   1.2 IU 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1 wing and bone removed (or 40g):   2 IU 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 51. Chicken, broilers or fryers, wing, meat only, raw - Vitamin D   Nutritional Value : 16 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 126 kcal (6%) 0 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):    0.85 IU 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 29g):   1.45 IU 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 52. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    0.65 IU 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   1.05 IU 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 53. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 181 kcal (9%) 0 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):   0.7 IU 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 24g):   1.2 IU 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%) 54. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    7 IU 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   3.9 IU 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 55. Chicken, canned, meat only, with broth - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 165 kcal (8%) 0 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1 can (5 oz) (or 142g):    7.1 IU 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 56. Chicken, cornish game hens, meat only, cooked, roasted - Vitamin D   Nutritional Value : 16 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 134 kcal (7%) 0 g (0%) 3.87 g (6%) 23.3 g (42%)   Typical Serving size of 1 bird whole (or 220g):    11 IU 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)   Other serving sizes .5 bird (or 110g):   5.5 IU 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%) 57. Chicken, canned, no broth - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 185 kcal (9%) 0.9 g (1%) 8.1 g (12%) 25.3 g (45%)   Typical Serving size of 1 cup (or 205g):    10.25 IU 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1 can (5 oz) yields (or 125g):   6.25 IU 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 58. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    5.9 IU 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 59. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 IU 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    10.32 IU 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   5.32 IU 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   3.64 IU 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   1.4 IU 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 60. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 IU 443 kcal (22%) 0 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1 oz (or 28.35g):    1.13 IU 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1 lb (or 453g):   18.12 IU 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 61. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 IU 219 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.24 g (29%)   Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):    4.47 IU 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)   Other serving sizes 1 thigh with skin (or 189g):   5.67 IU 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%) 62. Chicken, broilers or fryers, wing, meat and skin, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 IU 222 kcal (11%) 0 g (0%) 15.97 g (25%) 18.33 g (33%)   Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):    0.87 IU 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   1.47 IU 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%) 63. Chicken, broilers or fryers, wing, meat only, cooked, fried - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 IU 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    0.36 IU 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   0.6 IU 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 64. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    2.8 IU 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   3.56 IU 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   5.98 IU 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 65. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    0.64 IU 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   1.06 IU 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 66. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 258 kcal (13%) 0 g (0%) 18.14 g (28%) 22.18 g (40%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    3.2 IU 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):   0.72 IU 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%) 67. Chicken, broilers or fryers, drumstick, meat and skin, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 159 kcal (8%) 0.11 g (0%) 9.29 g (14%) 17.59 g (31%)   Typical Serving size of 1 drumstick with skin (or 133g):    2.66 IU 211.47 kcal (11%) 0.15 g (0%) 12.36 g (19%) 23.39 g (42%)   Other serving sizes 1 drumstick without skin (or 122g):   2.44 IU 193.98 kcal (10%) 0.13 g (0%) 11.33 g (17%) 21.46 g (38%) 68. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    2.1 IU 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   1.94 IU 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 69. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 214 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):    6.88 IU 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1 drumstick with skin (or 111g):   2.22 IU 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1 thigh with skin (or 185g):   3.7 IU 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1 back with skin (or 49g):   0.98 IU 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 70. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 259 kcal (13%) 0 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 1 bird whole (or 257g):    5.14 IU 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)   Other serving sizes .5 bird (or 129g):   2.58 IU 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%) 71. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    1.9 IU 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   2.1 IU 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 72. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 187 kcal (9%) 0 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1 drumstick without skin (or 95g):    1.9 IU 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1 drumstick with skin (or 105g):   2.1 IU 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 73. Chicken roll, light meat - Vitamin D   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    1.14 IU 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   3.4 IU 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   2 IU 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 74. Chicken pot pie, frozen entree, prepared - Vitamin D   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 198 kcal (10%) 18.99 g (15%) 11.45 g (18%) 4.82 g (9%)   Typical Serving size of 1 pie (or 302g):    6.04 IU 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%) 75. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    6.82 IU 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   2.05 IU 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 76. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 219 kcal (11%) 0 g (0%) 12.56 g (19%) 24.68 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.4 IU 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):   2 IU 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)   Other serving sizes .5 chicken and bone removed (or 334g):   3.34 IU 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%) 77. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 115 kcal (6%) 0 g (0%) 3.82 g (6%) 18.84 g (34%)   Typical Serving size of 1 drumstick with skin (or 133g):    1.33 IU 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)   Other serving sizes 1 drumstick without skin (or 122g):   1.22 IU 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%) 78. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    0.97 IU 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   1.05 IU 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 79. Chicken, broilers or fryers, leg, meat only, raw - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 120 kcal (6%) 0 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):    2.65 IU 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1 thigh bone and skin removed (or 147g):   1.47 IU 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1 drumstick bone and skin removed (or 88g):   0.88 IU 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1 back bone and skin removed (or 30g):   0.3 IU 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 80. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    1.49 IU 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   1.89 IU 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 81. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 214 kcal (11%) 0 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    1.6 IU 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   2.02 IU 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1 chicken and bone removed (or 593g):   5.93 IU 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 82. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin D   Nutritional Value : 20 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    0 IU 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 83. Chicken, gizzard, all classes, cooked, simmered - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    0 IU 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 84. Chicken, liver, all classes, raw - Vitamin D   Nutritional Value : 22 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    0 IU 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 85. Chicken, liver, all classes, cooked, simmered - Vitamin D   Nutritional Value : 21 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    0 IU 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 86. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    0 IU 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 87. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    0 IU 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 88. Chicken, broiler, rotisserie, BBQ, skin - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    0 IU 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 89. Chicken, broiler, rotisserie, BBQ, back meat and skin - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    0 IU 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 90. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    0 IU 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 91. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    0 IU 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 92. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    0 IU 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 93. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    0 IU 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 94. Chicken, broiler, rotisserie, BBQ, back meat only - Vitamin D   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    0 IU 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 95. Chicken, meatless - Vitamin D   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    0 IU 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 96. Chicken, meatless, breaded, fried - Vitamin D   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    0 IU 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   0 IU 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito