Chicken List, vitamin d Content per 100g
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1. Chicken, broilers or fryers, separable fat, raw - Vitamin D |
Nutritional Value : 13 / 100 food group - Poultry Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
130 IU | 629 kcal (31%) | 0 g (0%) | 67.95 g (105%) | 3.73 g (7%) | |
Typical Serving size of 1 tbsp (or 12.8g): |
16.64 IU | 80.51 kcal (4%) | 0 g (0%) | 8.7 g (13%) | 0.48 g (1%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
41.6 IU | 201.28 kcal (10%) | 0 g (0%) | 21.74 g (33%) | 1.19 g (2%) | |
Other serving sizes .5 chicken and separable fat (or 52g): |
67.6 IU | 327.08 kcal (16%) | 0 g (0%) | 35.33 g (54%) | 1.94 g (3%) | |
2. Chicken, broilers or fryers, skin only, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 IU | 349 kcal (17%) | 0 g (0%) | 32.35 g (50%) | 13.33 g (24%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g): |
11.28 IU | 164.03 kcal (8%) | 0 g (0%) | 15.2 g (23%) | 6.27 g (11%) | |
Other serving sizes .5 chicken and skin only (or 79g): |
18.96 IU | 275.71 kcal (14%) | 0 g (0%) | 25.56 g (39%) | 10.53 g (19%) | |
3. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 IU | 172 kcal (9%) | 0 g (0%) | 9.25 g (14%) | 20.85 g (37%) | |
Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g): |
13.92 IU | 149.64 kcal (7%) | 0 g (0%) | 8.05 g (12%) | 18.14 g (32%) | |
Other serving sizes .5 breast and bone removed (or 145g): |
23.2 IU | 249.4 kcal (12%) | 0 g (0%) | 13.41 g (21%) | 30.23 g (54%) | |
4. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 IU | 176 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
14.43 IU | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1 thigh with skin (or 129g): |
16.77 IU | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
5. Chicken nuggets, frozen, cooked - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 IU | 296 kcal (15%) | 14.09 g (11%) | 19.82 g (30%) | 15.27 g (27%) | |
Typical Serving size of 1 piece (or 20g): |
2.2 IU | 59.2 kcal (3%) | 2.82 g (2%) | 3.96 g (6%) | 3.05 g (5%) | |
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 IU | 229 kcal (11%) | 0 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
12.21 IU | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1 thigh with skin (or 129g): |
14.19 IU | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
7. Chicken, broilers or fryers, meat and skin, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 IU | 215 kcal (11%) | 0 g (0%) | 15.06 g (23%) | 18.6 g (33%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g): |
27.6 IU | 593.4 kcal (30%) | 0 g (0%) | 41.57 g (64%) | 51.34 g (92%) | |
Other serving sizes .5 chicken and bone removed (or 460g): |
46 IU | 989 kcal (49%) | 0 g (0%) | 69.28 g (107%) | 85.56 g (153%) | |
8. Chicken breast tenders, cooked, conventional oven - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 IU | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
2 IU | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
9. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Vitamin D |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 IU | 260 kcal (13%) | 16.32 g (13%) | 16.13 g (25%) | 12.48 g (22%) | |
Typical Serving size of 1 serving (or 87g): |
8.7 IU | 226.2 kcal (11%) | 14.2 g (11%) | 14.03 g (22%) | 10.86 g (19%) | |
Other serving sizes 1 piece (or 18g): |
1.8 IU | 46.8 kcal (2%) | 2.94 g (2%) | 2.9 g (4%) | 2.25 g (4%) | |
10. Chicken breast tenders, breaded, uncooked - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 IU | 263 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1 piece (or 15g): |
1.35 IU | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
5.58 IU | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
11. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 454 kcal (23%) | 0 g (0%) | 40.68 g (63%) | 20.36 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
2.72 IU | 154.36 kcal (8%) | 0 g (0%) | 13.83 g (21%) | 6.92 g (12%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
4.48 IU | 254.24 kcal (13%) | 0 g (0%) | 22.78 g (35%) | 11.4 g (20%) | |
12. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
2.48 IU | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
4.16 IU | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
13. Chicken, feet, boiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 215 kcal (11%) | 0.2 g (0%) | 14.6 g (22%) | 19.4 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.27 IU | 60.95 kcal (3%) | 0.06 g (0%) | 4.14 g (6%) | 5.5 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
36.29 IU | 975.24 kcal (49%) | 0.91 g (1%) | 66.23 g (102%) | 88 g (157%) | |
14. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
19.6 IU | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
32.62 IU | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
15. Chicken, broilers or fryers, skin only, cooked, fried, batter - Vitamin D |
Nutritional Value : 13 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 394 kcal (20%) | 23.15 g (18%) | 28.83 g (44%) | 10.32 g (18%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
7.98 IU | 449.16 kcal (22%) | 26.39 g (20%) | 32.87 g (51%) | 11.76 g (21%) | |
Other serving sizes .5 chicken and skin only (or 190g): |
13.3 IU | 748.6 kcal (37%) | 43.99 g (34%) | 54.78 g (84%) | 19.61 g (35%) | |
16. Chicken, broilers or fryers, skin only, cooked, stewed - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 363 kcal (18%) | 0 g (0%) | 33.04 g (51%) | 15.22 g (27%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
3.08 IU | 159.72 kcal (8%) | 0 g (0%) | 14.54 g (22%) | 6.7 g (12%) | |
Other serving sizes .5 chicken and skin only (or 72g): |
5.04 IU | 261.36 kcal (13%) | 0 g (0%) | 23.79 g (37%) | 10.96 g (20%) | |
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 229 kcal (11%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
9.45 IU | 309.15 kcal (15%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
8.12 IU | 265.64 kcal (13%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
18. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
9.45 IU | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
8.12 IU | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
19. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
11.28 IU | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
18.84 IU | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
20. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
5.04 IU | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
8.4 IU | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
21. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 247 kcal (12%) | 0 g (0%) | 18.1 g (28%) | 19.61 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
0.66 IU | 27.17 kcal (1%) | 0 g (0%) | 1.99 g (3%) | 2.16 g (4%) | |
Other serving sizes 1 neck and bone removed (or 38g): |
2.28 IU | 93.86 kcal (5%) | 0 g (0%) | 6.88 g (11%) | 7.45 g (13%) | |
22. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 290 kcal (15%) | 0 g (0%) | 19.46 g (30%) | 26.86 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
8.4 IU | 406 kcal (20%) | 0 g (0%) | 27.24 g (42%) | 37.6 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
1.26 IU | 60.9 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.64 g (10%) | |
Other serving sizes 1 wing and bone removed (or 34g): |
2.04 IU | 98.6 kcal (5%) | 0 g (0%) | 6.62 g (10%) | 9.13 g (16%) | |
23. Chicken, skin (drumsticks and thighs), raw - Vitamin D |
Nutritional Value : 13 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 440 kcal (22%) | 0.79 g (1%) | 44.23 g (68%) | 9.58 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.7 IU | 124.74 kcal (6%) | 0.22 g (0%) | 12.54 g (19%) | 2.72 g (5%) | |
Other serving sizes 1 lb (or 453g): |
27.18 IU | 1993.2 kcal (100%) | 3.58 g (3%) | 200.36 g (308%) | 43.4 g (78%) | |
24. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 462 kcal (23%) | 0 g (0%) | 43.99 g (68%) | 16.57 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.7 IU | 130.98 kcal (7%) | 0 g (0%) | 12.47 g (19%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453g): |
27.18 IU | 2092.86 kcal (105%) | 0 g (0%) | 199.27 g (307%) | 75.06 g (134%) | |
25. Chicken, broilers or fryers, meat only, raw - Vitamin D |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 119 kcal (6%) | 0 g (0%) | 3.08 g (5%) | 21.39 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
9.85 IU | 234.43 kcal (12%) | 0 g (0%) | 6.07 g (9%) | 42.14 g (75%) | |
Other serving sizes .5 chicken and bone and skin removed (or 329g): |
16.45 IU | 391.51 kcal (20%) | 0 g (0%) | 10.13 g (16%) | 70.37 g (126%) | |
26. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
7.75 IU | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
12.9 IU | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
27. Chicken, broilers or fryers, meat only, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 190 kcal (10%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 266 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
0.44 IU | 16.53 kcal (1%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
7.3 IU | 277.4 kcal (14%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
28. Chicken, broilers or fryers, meat only, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 177 kcal (9%) | 0 g (0%) | 6.71 g (10%) | 27.29 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 247.8 kcal (12%) | 0 g (0%) | 9.39 g (14%) | 38.21 g (68%) | |
Other serving sizes 1 tbsp (or 8.7g): |
0.44 IU | 15.4 kcal (1%) | 0 g (0%) | 0.58 g (1%) | 2.37 g (4%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g): |
7.85 IU | 277.89 kcal (14%) | 0 g (0%) | 10.53 g (16%) | 42.85 g (77%) | |
29. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
3.9 IU | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
6.5 IU | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
30. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 173 kcal (9%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 242.2 kcal (12%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
3.2 IU | 110.72 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
5.35 IU | 185.11 kcal (9%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
31. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 159 kcal (8%) | 0 g (0%) | 3.99 g (6%) | 28.88 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 222.6 kcal (11%) | 0 g (0%) | 5.59 g (9%) | 40.43 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
3.55 IU | 112.89 kcal (6%) | 0 g (0%) | 2.83 g (4%) | 20.5 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 119g): |
5.95 IU | 189.21 kcal (9%) | 0 g (0%) | 4.75 g (7%) | 34.37 g (61%) | |
32. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 205 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 287 kcal (14%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
4.05 IU | 166.05 kcal (8%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
6.8 IU | 278.8 kcal (14%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
33. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 192 kcal (10%) | 0 g (0%) | 8.98 g (14%) | 25.97 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 268.8 kcal (13%) | 0 g (0%) | 12.57 g (19%) | 36.36 g (65%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g): |
4.3 IU | 165.12 kcal (8%) | 0 g (0%) | 7.72 g (12%) | 22.33 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 143g): |
7.15 IU | 274.56 kcal (14%) | 0 g (0%) | 12.84 g (20%) | 37.14 g (66%) | |
34. Chicken, broilers or fryers, back, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 239 kcal (12%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
1.2 IU | 57.36 kcal (3%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
2 IU | 95.6 kcal (5%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
35. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 209 kcal (10%) | 0 g (0%) | 11.19 g (17%) | 25.31 g (45%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g): |
1.3 IU | 54.34 kcal (3%) | 0 g (0%) | 2.91 g (4%) | 6.58 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 42g): |
2.1 IU | 87.78 kcal (4%) | 0 g (0%) | 4.7 g (7%) | 10.63 g (19%) | |
36. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 197 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 29.8 g (53%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 275.8 kcal (14%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
2.9 IU | 114.26 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
4.9 IU | 193.06 kcal (10%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | |
37. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 184 kcal (9%) | 0 g (0%) | 7.42 g (11%) | 27.39 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 257.6 kcal (13%) | 0 g (0%) | 10.39 g (16%) | 38.35 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g): |
3.3 IU | 121.44 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.08 g (32%) | |
Other serving sizes .5 breast and bone removed (or 110g): |
5.5 IU | 202.4 kcal (10%) | 0 g (0%) | 8.16 g (13%) | 30.13 g (54%) | |
38. Chicken, broilers or fryers, breast, meat only, raw - Vitamin D |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 114 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
3.55 IU | 80.94 kcal (4%) | 0 g (0%) | 1.84 g (3%) | 15.07 g (27%) | |
Other serving sizes .5 breast and bone and skin removed (or 118g): |
5.9 IU | 134.52 kcal (7%) | 0 g (0%) | 3.06 g (5%) | 25.05 g (45%) | |
39. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 187 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
2.6 IU | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
4.3 IU | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
40. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 165 kcal (8%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 231 kcal (12%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
2.6 IU | 85.8 kcal (4%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
4.3 IU | 141.9 kcal (7%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
41. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 151 kcal (8%) | 0 g (0%) | 3.03 g (5%) | 28.98 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 211.4 kcal (11%) | 0 g (0%) | 4.24 g (7%) | 40.57 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g): |
2.85 IU | 86.07 kcal (4%) | 0 g (0%) | 1.73 g (3%) | 16.52 g (30%) | |
Other serving sizes .5 breast and bone and skin removed (or 95g): |
4.75 IU | 143.45 kcal (7%) | 0 g (0%) | 2.88 g (4%) | 27.53 g (49%) | |
42. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 204 kcal (10%) | 0 g (0%) | 10.64 g (16%) | 25.32 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 285.6 kcal (14%) | 0 g (0%) | 14.9 g (23%) | 35.45 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
1.7 IU | 69.36 kcal (3%) | 0 g (0%) | 3.62 g (6%) | 8.61 g (15%) | |
Other serving sizes 1 drumstick and bone removed (or 57g): |
2.85 IU | 116.28 kcal (6%) | 0 g (0%) | 6.06 g (9%) | 14.43 g (26%) | |
43. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 169 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 27.5 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
8 IU | 270.4 kcal (14%) | 0 g (0%) | 9.14 g (14%) | 44 g (79%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
1.4 IU | 47.32 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 7.7 g (14%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 46g): |
2.3 IU | 77.74 kcal (4%) | 0 g (0%) | 2.63 g (4%) | 12.65 g (23%) | |
44. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 220 kcal (11%) | 0 g (0%) | 12.92 g (20%) | 24.17 g (43%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 308 kcal (15%) | 0 g (0%) | 18.09 g (28%) | 33.84 g (60%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g): |
3.75 IU | 165 kcal (8%) | 0 g (0%) | 9.69 g (15%) | 18.13 g (32%) | |
Other serving sizes 1 leg and bone removed (or 125g): |
6.25 IU | 275 kcal (14%) | 0 g (0%) | 16.15 g (25%) | 30.21 g (54%) | |
45. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 174 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
9.95 IU | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
5.25 IU | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
3.6 IU | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
1.1 IU | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
46. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 185 kcal (9%) | 0 g (0%) | 8.06 g (12%) | 26.26 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
8 IU | 296 kcal (15%) | 0 g (0%) | 12.9 g (20%) | 42.02 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g): |
3 IU | 111 kcal (6%) | 0 g (0%) | 4.84 g (7%) | 15.76 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 101g): |
5.05 IU | 186.85 kcal (9%) | 0 g (0%) | 8.14 g (13%) | 26.52 g (47%) | |
47. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 179 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 24.56 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g): |
0.25 IU | 8.95 kcal (0%) | 0 g (0%) | 0.41 g (1%) | 1.23 g (2%) | |
Other serving sizes 1 neck and bone and skin removed (or 18g): |
0.9 IU | 32.22 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 4.42 g (8%) | |
48. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 232 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 23.26 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g): |
2.05 IU | 95.12 kcal (5%) | 0 g (0%) | 6.04 g (9%) | 9.54 g (17%) | |
Other serving sizes 1 thigh and bone removed (or 68g): |
3.4 IU | 157.76 kcal (8%) | 0 g (0%) | 10.02 g (15%) | 15.82 g (28%) | |
49. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 195 kcal (10%) | 0 g (0%) | 9.79 g (15%) | 25 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 273 kcal (14%) | 0 g (0%) | 13.71 g (21%) | 35 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
1.65 IU | 64.35 kcal (3%) | 0 g (0%) | 3.23 g (5%) | 8.25 g (15%) | |
Other serving sizes 1 thigh and bone and skin removed (or 55g): |
2.75 IU | 107.25 kcal (5%) | 0 g (0%) | 5.38 g (8%) | 13.75 g (25%) | |
50. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 249 kcal (12%) | 0 g (0%) | 16.82 g (26%) | 22.78 g (41%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 348.6 kcal (17%) | 0 g (0%) | 23.55 g (36%) | 31.89 g (57%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
1.2 IU | 59.76 kcal (3%) | 0 g (0%) | 4.04 g (6%) | 5.47 g (10%) | |
Other serving sizes 1 wing and bone removed (or 40g): |
2 IU | 99.6 kcal (5%) | 0 g (0%) | 6.73 g (10%) | 9.11 g (16%) | |
51. Chicken, broilers or fryers, wing, meat only, raw - Vitamin D |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 126 kcal (6%) | 0 g (0%) | 3.54 g (5%) | 21.97 g (39%) | |
Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g): |
0.85 IU | 21.42 kcal (1%) | 0 g (0%) | 0.6 g (1%) | 3.73 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 29g): |
1.45 IU | 36.54 kcal (2%) | 0 g (0%) | 1.03 g (2%) | 6.37 g (11%) | |
52. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 203 kcal (10%) | 0 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0.65 IU | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 21g): |
1.05 IU | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
53. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 181 kcal (9%) | 0 g (0%) | 7.18 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 253.4 kcal (13%) | 0 g (0%) | 10.05 g (15%) | 38.05 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g): |
0.7 IU | 25.34 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.81 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 24g): |
1.2 IU | 43.44 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 6.52 g (12%) | |
54. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 153 kcal (8%) | 0 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
7 IU | 214.2 kcal (11%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
3.9 IU | 119.34 kcal (6%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
55. Chicken, canned, meat only, with broth - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 165 kcal (8%) | 0 g (0%) | 7.95 g (12%) | 21.77 g (39%) | |
Typical Serving size of 1 can (5 oz) (or 142g): |
7.1 IU | 234.3 kcal (12%) | 0 g (0%) | 11.29 g (17%) | 30.91 g (55%) | |
56. Chicken, cornish game hens, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 16 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 134 kcal (7%) | 0 g (0%) | 3.87 g (6%) | 23.3 g (42%) | |
Typical Serving size of 1 bird whole (or 220g): |
11 IU | 294.8 kcal (15%) | 0 g (0%) | 8.51 g (13%) | 51.26 g (92%) | |
Other serving sizes .5 bird (or 110g): |
5.5 IU | 147.4 kcal (7%) | 0 g (0%) | 4.26 g (7%) | 25.63 g (46%) | |
57. Chicken, canned, no broth - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 185 kcal (9%) | 0.9 g (1%) | 8.1 g (12%) | 25.3 g (45%) | |
Typical Serving size of 1 cup (or 205g): |
10.25 IU | 379.25 kcal (19%) | 1.85 g (1%) | 16.61 g (26%) | 51.87 g (93%) | |
Other serving sizes 1 can (5 oz) yields (or 125g): |
6.25 IU | 231.25 kcal (12%) | 1.13 g (1%) | 10.13 g (16%) | 31.63 g (56%) | |
58. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 104 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 19.75 g (35%) | |
Typical Serving size of .5 breast bone and skin r (or 118g): |
5.9 IU | 122.72 kcal (6%) | 0 g (0%) | 3.22 g (5%) | 23.31 g (42%) | |
59. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 IU | 184 kcal (9%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
10.32 IU | 474.72 kcal (24%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
5.32 IU | 244.72 kcal (12%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
3.64 IU | 167.44 kcal (8%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
1.4 IU | 64.4 kcal (3%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
60. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 IU | 443 kcal (22%) | 0 g (0%) | 42.76 g (66%) | 14.61 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.13 IU | 125.59 kcal (6%) | 0 g (0%) | 12.12 g (19%) | 4.14 g (7%) | |
Other serving sizes 1 lb (or 453g): |
18.12 IU | 2006.79 kcal (100%) | 0 g (0%) | 193.7 g (298%) | 66.18 g (118%) | |
61. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 IU | 219 kcal (11%) | 0.25 g (0%) | 16.61 g (26%) | 16.24 g (29%) | |
Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g): |
4.47 IU | 326.31 kcal (16%) | 0.37 g (0%) | 24.75 g (38%) | 24.2 g (43%) | |
Other serving sizes 1 thigh with skin (or 189g): |
5.67 IU | 413.91 kcal (21%) | 0.47 g (0%) | 31.39 g (48%) | 30.69 g (55%) | |
62. Chicken, broilers or fryers, wing, meat and skin, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 IU | 222 kcal (11%) | 0 g (0%) | 15.97 g (25%) | 18.33 g (33%) | |
Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g): |
0.87 IU | 64.38 kcal (3%) | 0 g (0%) | 4.63 g (7%) | 5.32 g (10%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
1.47 IU | 108.78 kcal (5%) | 0 g (0%) | 7.83 g (12%) | 8.98 g (16%) | |
63. Chicken, broilers or fryers, wing, meat only, cooked, fried - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 IU | 211 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
0.36 IU | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1 wing and bone and skin removed (or 20g): |
0.6 IU | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
64. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 239 kcal (12%) | 0 g (0%) | 13.6 g (21%) | 27.3 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
2.8 IU | 334.6 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 38.22 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
3.56 IU | 425.42 kcal (21%) | 0 g (0%) | 24.21 g (37%) | 48.59 g (87%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
5.98 IU | 714.61 kcal (36%) | 0 g (0%) | 40.66 g (63%) | 81.63 g (146%) | |
65. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 300 kcal (15%) | 0 g (0%) | 20.97 g (32%) | 25.95 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
0.64 IU | 96 kcal (5%) | 0 g (0%) | 6.71 g (10%) | 8.3 g (15%) | |
Other serving sizes .5 back and bone removed (or 53g): |
1.06 IU | 159 kcal (8%) | 0 g (0%) | 11.11 g (17%) | 13.75 g (25%) | |
66. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 258 kcal (13%) | 0 g (0%) | 18.14 g (28%) | 22.18 g (40%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
3.2 IU | 412.8 kcal (21%) | 0 g (0%) | 29.02 g (45%) | 35.49 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g): |
0.72 IU | 92.88 kcal (5%) | 0 g (0%) | 6.53 g (10%) | 7.98 g (14%) | |
67. Chicken, broilers or fryers, drumstick, meat and skin, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 159 kcal (8%) | 0.11 g (0%) | 9.29 g (14%) | 17.59 g (31%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
2.66 IU | 211.47 kcal (11%) | 0.15 g (0%) | 12.36 g (19%) | 23.39 g (42%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
2.44 IU | 193.98 kcal (10%) | 0.13 g (0%) | 11.33 g (17%) | 21.46 g (38%) | |
68. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 186 kcal (9%) | 0 g (0%) | 9.96 g (15%) | 22.58 g (40%) | |
Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g): |
2.1 IU | 195.3 kcal (10%) | 0 g (0%) | 10.46 g (16%) | 23.71 g (42%) | |
Other serving sizes 1 drumstick without skin (or 97g): |
1.94 IU | 180.42 kcal (9%) | 0 g (0%) | 9.66 g (15%) | 21.9 g (39%) | |
69. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 214 kcal (11%) | 0.17 g (0%) | 15.95 g (25%) | 16.37 g (29%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g): |
6.88 IU | 736.16 kcal (37%) | 0.58 g (0%) | 54.87 g (84%) | 56.31 g (101%) | |
Other serving sizes 1 drumstick with skin (or 111g): |
2.22 IU | 237.54 kcal (12%) | 0.19 g (0%) | 17.7 g (27%) | 18.17 g (32%) | |
Other serving sizes 1 thigh with skin (or 185g): |
3.7 IU | 395.9 kcal (20%) | 0.31 g (0%) | 29.51 g (45%) | 30.28 g (54%) | |
Other serving sizes 1 back with skin (or 49g): |
0.98 IU | 104.86 kcal (5%) | 0.08 g (0%) | 7.82 g (12%) | 8.02 g (14%) | |
70. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 259 kcal (13%) | 0 g (0%) | 18.21 g (28%) | 22.27 g (40%) | |
Typical Serving size of 1 bird whole (or 257g): |
5.14 IU | 665.63 kcal (33%) | 0 g (0%) | 46.8 g (72%) | 57.23 g (102%) | |
Other serving sizes .5 bird (or 129g): |
2.58 IU | 334.11 kcal (17%) | 0 g (0%) | 23.49 g (36%) | 28.73 g (51%) | |
71. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 149 kcal (7%) | 0 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
1.9 IU | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
2.1 IU | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
72. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 187 kcal (9%) | 0 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
1.9 IU | 177.65 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
2.1 IU | 196.35 kcal (10%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
73. Chicken roll, light meat - Vitamin D |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
1.14 IU | 62.7 kcal (3%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
3.4 IU | 187 kcal (9%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
2 IU | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
74. Chicken pot pie, frozen entree, prepared - Vitamin D |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 198 kcal (10%) | 18.99 g (15%) | 11.45 g (18%) | 4.82 g (9%) | |
Typical Serving size of 1 pie (or 302g): |
6.04 IU | 597.96 kcal (30%) | 57.35 g (44%) | 34.58 g (53%) | 14.56 g (26%) | |
75. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
6.82 IU | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
2.05 IU | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
76. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 219 kcal (11%) | 0 g (0%) | 12.56 g (19%) | 24.68 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
1.4 IU | 306.6 kcal (15%) | 0 g (0%) | 17.58 g (27%) | 34.55 g (62%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g): |
2 IU | 438 kcal (22%) | 0 g (0%) | 25.12 g (39%) | 49.36 g (88%) | |
Other serving sizes .5 chicken and bone removed (or 334g): |
3.34 IU | 731.46 kcal (37%) | 0 g (0%) | 41.95 g (65%) | 82.43 g (147%) | |
77. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 115 kcal (6%) | 0 g (0%) | 3.82 g (6%) | 18.84 g (34%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
1.33 IU | 152.95 kcal (8%) | 0 g (0%) | 5.08 g (8%) | 25.06 g (45%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
1.22 IU | 140.3 kcal (7%) | 0 g (0%) | 4.66 g (7%) | 22.98 g (41%) | |
78. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 149 kcal (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
0.97 IU | 144.53 kcal (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
1.05 IU | 156.45 kcal (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
79. Chicken, broilers or fryers, leg, meat only, raw - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 120 kcal (6%) | 0 g (0%) | 4.22 g (6%) | 19.16 g (34%) | |
Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g): |
2.65 IU | 318 kcal (16%) | 0 g (0%) | 11.18 g (17%) | 50.77 g (91%) | |
Other serving sizes 1 thigh bone and skin removed (or 147g): |
1.47 IU | 176.4 kcal (9%) | 0 g (0%) | 6.2 g (10%) | 28.17 g (50%) | |
Other serving sizes 1 drumstick bone and skin removed (or 88g): |
0.88 IU | 105.6 kcal (5%) | 0 g (0%) | 3.71 g (6%) | 16.86 g (30%) | |
Other serving sizes 1 back bone and skin removed (or 30g): |
0.3 IU | 36 kcal (2%) | 0 g (0%) | 1.27 g (2%) | 5.75 g (10%) | |
80. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 119 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 19.26 g (34%) | |
Typical Serving size of 1 thigh without skin (or 149g): |
1.49 IU | 177.31 kcal (9%) | 0 g (0%) | 6.12 g (9%) | 28.7 g (51%) | |
Other serving sizes 1 thigh with skin (or 189g): |
1.89 IU | 224.91 kcal (11%) | 0 g (0%) | 7.77 g (12%) | 36.4 g (65%) | |
81. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 214 kcal (11%) | 0 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
1.6 IU | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
2.02 IU | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
5.93 IU | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
82. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin D |
Nutritional Value : 20 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
0 IU | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
83. Chicken, gizzard, all classes, cooked, simmered - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 154 kcal (8%) | 0 g (0%) | 2.68 g (4%) | 30.39 g (54%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
0 IU | 223.3 kcal (11%) | 0 g (0%) | 3.89 g (6%) | 44.07 g (79%) | |
84. Chicken, liver, all classes, raw - Vitamin D |
Nutritional Value : 22 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 119 kcal (6%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
0 IU | 52.36 kcal (3%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
85. Chicken, liver, all classes, cooked, simmered - Vitamin D |
Nutritional Value : 21 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
0 IU | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
86. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 193 kcal (10%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
0 IU | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
87. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
0 IU | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
88. Chicken, broiler, rotisserie, BBQ, skin - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
0 IU | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
89. Chicken, broiler, rotisserie, BBQ, back meat and skin - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
0 IU | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
90. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Vitamin D |
Nutritional Value : 15 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
0 IU | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
91. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
0 IU | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
92. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
0 IU | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
93. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
0 IU | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
94. Chicken, broiler, rotisserie, BBQ, back meat only - Vitamin D |
Nutritional Value : 14 / 100 food group - Poultry Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 212 kcal (11%) | 0 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 1 back (or 182g): |
0 IU | 385.84 kcal (19%) | 0 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
95. Chicken, meatless - Vitamin D |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
0 IU | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
96. Chicken, meatless, breaded, fried - Vitamin D |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
0 IU | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
0 IU | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |