Nutrition Facts and Calories in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised nutritional facts and calories. For a new serving size of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 183.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.7 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  165.0 mg 7%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.6 g 43%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy183.0 kcal 9%
Total Fat10.7 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein21.6 g 43%
Dietary Fiber0.0 g 0%
Sodium165.0 mg 7%
Calcium14.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE12.0 µg
Vitamin C-
Water67.1 g

 Protein and amino acids

Protein21.6 g 43%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine10.7 mg
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine2.0 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.5 g
Glycine0.6 g
Proline1.3 g
Serine2.1 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.1 g
Energy183.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid64.7 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.8 mg 4%
Magnesium20.0 mg 5%
Phosphorus162.0 mg 16%
Potassium218.0 mg 6%
Sodium165.0 mg 7%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.9 µg 40%

 Fats and Fatty Acids

Total Fat10.7 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0133.0 mg
8:00.1 g
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-33.8 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.7 g
17:13.7 g
20:3 undifferentiated1.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g