vitamin d in cheese information and values per serving and 100g

Welcome to the nutritional vitamin d content in 83 different types of cheese, ranging from 301 IU to 0 IU per 100g. The basic type of cheese is Cheese, feta, where the amount of vitamin d in 100g is 16 IU.

16 IU of vitamin d per 100g, from Cheese, feta corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Vitamin D is 24 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty cheese products high in vitamin d

Below is a summary list for the top twenty cheese items ranked by the amount or level of vitamin d in 100g.

1. Cheese, pasteurized process, American, fortified with vitamin D : 301IU
2. Cheese product, pasteurized process, American, vitamin D fortified : 280IU
3. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 212IU
4. Cheese, fresh, queso fresco : 110IU
5. Cheese food, pasteurized process, American, without added vitamin D : 102IU
6. Cheese food, pasteurized process, American, vitamin D fortified : 102IU
7. Cheese, dry white, queso seco : 73IU
8. Cheese sauce, prepared from recipe : 41IU
9. Cheese, white, queso blanco : 27IU
10. Cheese, goat, hard type : 26IU
11. Cheese, cream : 25IU
12. Cheese, cheddar : 24IU
13. Cheese, colby : 24IU
14. Cheese, low-sodium, cheddar or colby : 24IU
15. Cheese, gruyere : 24IU
16. Cheese, pasteurized process, American, without added vitamin D : 23IU
17. Cheese, fontina : 23IU
18. Cheese, pasteurized process, cheddar or American, low sodium : 23IU
19. Cheese, muenster : 22IU
20. Cheese, goat, semisoft type : 22IU

Following on from the twenty top cheese items or products containing vitamin d we have a more comprehensive break down of Cheese, feta, and the highest item containing vitamin d which is Cheese, pasteurized process, American, fortified with vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of cheese.

At the bottom of the page is the full list for the 83 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in cheese.

vitamin d and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.

Amount of vitamin d per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Vitamin D is 6.06 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 24 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).vitamin d, calories and nutritional content in cheese

IU of vitamin d in cheese (per 100g)

This list of 83 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, pasteurized process, American, fortified with vitamin D through to Cheese food, pasteurized process, American, imitation, without added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in cheese.

The list below gives the total vitamin d content in the 83 items from the general description 'cheese' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese vitamin d per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. cheese vitamin d per 100g

The corresponding Calories for cheese ranked by the amount of vitamin d per 100g is shown below in the cheese calories chart. cheese vitamin d per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of cheese, based on the list below of 83 different items under the general description of cheese, is 27.49 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 286.94 kcal, the average amount of Protein is 20.50 g, the average amount of Fat is 20.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Cheese, parmesan, hard which in 100g contains 19 IU of Vitamin D. For this serving the amount of Calories is 392 kcal, the amount of Protein is 35.75 g, the amount of Fat is 25.83 g and the amount of Carbohydrate is 3.22 g.

Highest vitamin d Content per 100g

Using the list below for the 83 different cheese nutrition entries in our database, the highest amount of vitamin d is found in Cheese, pasteurized process, American, fortified with vitamin D which contains 301 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 366 kcal, the Protein content is 18.13 g, the Fat content is 30.71 g, the Carbohydrate content is 4.78 g. chart to show highest vitamin d in cheese per 100g

The lowest amount of vitamin d in 100g is in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 4.08 g, the amount of Fat is 19.5 g, the amount of Carbohydrate is 16.18 g.

The difference between the highest and lowest values gives a vitamin d range of 301 IU per 100g. The range for the other nutrients are as follows; 109 kcal for Calories, 14.05 g for Protein, 11.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Cheese, feta contains 16 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cheese, pasteurized process, American, fortified with vitamin D which contains 421.4 IU in 1 cup, diced (or 140 g). For this serving the Calories content is 512.4 kcal, the Protein content is 25.38 g, the Fat content is 42.99 g and the Carbohydrate content is 6.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Cheese List, vitamin d Content per 100g

1. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  301 IU366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   421.4 IU 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  734.44 IU 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  340.13 IU 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  85.33 IU 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  54.18 IU 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  63.21 IU 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  84.28 IU 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
2. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  280 IU310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   53.2 IU 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  58.8 IU 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
3. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 IU240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   44.52 IU 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  40.28 IU 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
4. Cheese, fresh, queso fresco - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 IU299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   134.2 IU 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
5. Cheese food, pasteurized process, American, without added vitamin D - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 IU330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   115.26 IU 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  28.92 IU 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  21.42 IU 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  231.54 IU 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
6. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 IU330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   115.26 IU 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  28.92 IU 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  21.42 IU 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  231.54 IU 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
7. Cheese, dry white, queso seco - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 IU325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   70.81 IU 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
8. Cheese sauce, prepared from recipe - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 IU197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   99.63 IU 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  12.3 IU 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
9. Cheese, white, queso blanco - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 IU310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   31.86 IU 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
10. Cheese, goat, hard type - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 IU452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   7.37 IU 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
11. Cheese, cream - Vitamin D
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 IU342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   58 IU 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  3.63 IU 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  2.5 IU 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  7.09 IU 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  4 IU 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  21.25 IU 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
12. Cheese, cheddar - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   31.68 IU 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  58.56 IU 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.12 IU 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 IU 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  4.08 IU 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.72 IU 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
13. Cheese, colby - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   31.68 IU 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.12 IU 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 IU 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  4.08 IU 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.72 IU 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
14. Cheese, low-sodium, cheddar or colby - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   31.68 IU 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  27.12 IU 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 IU 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  4.08 IU 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.72 IU 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
15. Cheese, gruyere - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   31.68 IU 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  25.92 IU 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 IU 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  3.6 IU 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.72 IU 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  40.8 IU 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
16. Cheese, pasteurized process, American, without added vitamin D - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 IU371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   32.2 IU 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  56.12 IU 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  25.99 IU 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  6.52 IU 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  4.14 IU 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.83 IU 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.44 IU 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
17. Cheese, fontina - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 IU389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   30.36 IU 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  24.84 IU 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  6.52 IU 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  3.45 IU 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.44 IU 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  52.21 IU 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
18. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 IU376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   32.2 IU 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  25.99 IU 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  4.14 IU 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  4.83 IU 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
19. Cheese, muenster - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   29.04 IU 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  24.86 IU 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 IU 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  3.96 IU 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.16 IU 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  37.4 IU 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
20. Cheese, goat, semisoft type - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 IU 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
21. Cheese, parmesan, low sodium - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   22 IU 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  1.1 IU 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
22. Cheese, mexican, queso anejo - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   29.04 IU 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 IU 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
23. Cheese, mexican, queso chihuahua - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   29.04 IU 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  24.86 IU 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 IU 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  3.74 IU 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.16 IU 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
24. Cheese, brick - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   29.04 IU 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  24.86 IU 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 IU 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  3.74 IU 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.16 IU 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
25. Cheese, pasteurized process, pimento - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   30.8 IU 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  53.68 IU 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  24.86 IU 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 IU 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  3.96 IU 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.62 IU 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
26. Cheese, monterey - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   29.04 IU 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  24.86 IU 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 IU 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  3.74 IU 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  6.16 IU 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  37.4 IU 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
27. Cheese, parmesan, shredded - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   1.05 IU 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
28. Cheese, parmesan, grated - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   21 IU 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  1.05 IU 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  5.95 IU 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
29. Cheese, Mexican blend - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   5.88 IU 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
30. Cheese spread, cream cheese base - Vitamin D
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   50.4 IU 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  5.95 IU 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
31. Cheese, port de salut - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   27.72 IU 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  23.73 IU 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  5.95 IU 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  3.57 IU 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.88 IU 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  35.7 IU 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
32. Cheese, mexican, queso asadero - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   27.72 IU 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  23.73 IU 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  5.95 IU 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  3.78 IU 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.88 IU 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
33. Cheese, blue - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 IU 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  3.57 IU 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  28.35 IU 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
34. Cheese, provolone - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   26.4 IU 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  5.67 IU 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  3.4 IU 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.6 IU 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  34 IU 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
35. Cheese, edam - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 IU 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  39.6 IU 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
36. Cheese, romano - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 IU 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  28.4 IU 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
37. Cheese, gouda - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 IU 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  39.6 IU 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
38. Cheese, swiss - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   26.4 IU 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  48.8 IU 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  21.6 IU 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  5.67 IU 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  3 IU 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.6 IU 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
39. Cheese, swiss, low sodium - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   26.4 IU 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  21.6 IU 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  3 IU 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  5.6 IU 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
40. Cheese, limburger - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   26.8 IU 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  5.67 IU 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  3.6 IU 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  22.6 IU 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  45.4 IU 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
41. Cheese, brie - Vitamin D
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   48 IU 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  28.8 IU 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  5.67 IU 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  3.4 IU 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  25.6 IU 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
42. Cheese, parmesan, hard - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 IU392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 IU 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  1.96 IU 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  26.98 IU 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
43. Cheese, mozzarella, whole milk, low moisture - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 IU 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  3.24 IU 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
44. Cheesecake commercially prepared - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 IU 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  14.4 IU 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  22.5 IU 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
45. Cheese, pasteurized process, swiss - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   25.2 IU 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  20.34 IU 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  5.1 IU 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  3.24 IU 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.78 IU 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
46. Cheese, camembert - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   44.28 IU 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  5.1 IU 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  3.06 IU 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  6.84 IU 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
47. Cheese spread, pasteurized process, American - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 IU290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   5.12 IU 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  4.54 IU 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  20.48 IU 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
48. Cheese, feta - Vitamin D
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 IU264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   24 IU 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  4.54 IU 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  2.72 IU 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  6.08 IU 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
49. Cheese, monterey, low fat - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 IU310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   21.12 IU 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  18.08 IU 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  2.72 IU 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.48 IU 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
50. Cheese, mozzarella, whole milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 IU300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   17.92 IU 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  4.54 IU 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  27.2 IU 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
51. Cheese, mozzarella, part skim milk, low moisture - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 IU302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.8 IU 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.95 IU 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  4.25 IU 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  2.7 IU 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.2 IU 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
52. Cheese, goat, soft type - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 IU264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 IU 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
53. Cheese, parmesan, dry grated, reduced fat - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 IU265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   15 IU 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.75 IU 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  4.25 IU 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
54. Cheese, Mexican, blend, reduced fat - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 IU282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 IU 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  3.92 IU 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
55. Cheese, mozzarella, low sodium - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 IU280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   17.16 IU 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  14.69 IU 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  2.34 IU 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  3.64 IU 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
56. Cheese, provolone, reduced fat - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 IU274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   17.16 IU 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  14.69 IU 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  2.21 IU 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  3.64 IU 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  22.1 IU 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
57. Cheese, muenster, low fat - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 IU271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   14.69 IU 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  2.34 IU 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  3.64 IU 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
58. Cheese, mozzarella, part skim milk - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 IU254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   3.4 IU 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
59. Cheesefurter, cheese smokie, pork, beef - Vitamin D
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 IU328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   12 IU 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
60. Cheese, cream, low fat - Vitamin D
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 IU201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   26.4 IU 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  1.65 IU 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  1.1 IU 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
61. Cheese, ricotta, whole milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 IU174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   24.6 IU 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  12.4 IU 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
62. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 IU240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   2.8 IU 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
63. Cheese, ricotta, part skim milk - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   14.76 IU 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  1.7 IU 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  7.44 IU 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
64. Cheese, pasteurized process, American, low fat - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   7 IU 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  5.65 IU 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.9 IU 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  1.05 IU 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
65. Cheese, low fat, cheddar or colby - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   6.6 IU 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  5.65 IU 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  1.42 IU 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.85 IU 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.4 IU 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
66. Cheese, pasteurized process, swiss, low fat - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   5.6 IU 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  4.52 IU 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.72 IU 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.84 IU 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
67. Cheese, swiss, low fat - Vitamin D
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   5.28 IU 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  4.32 IU 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.6 IU 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.12 IU 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
68. Cheese, cottage, creamed, large or small curd - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 IU98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   3.39 IU 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  6.3 IU 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  6.75 IU 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
69. Cheese, mozzarella, nonfat - Vitamin D
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 IU 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
70. Cheese, cottage, with vegetables - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0 IU 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
71. Cheese, cottage, creamed, with fruit - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 IU 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0 IU 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
72. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0 IU 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0 IU 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
73. Cheese, cottage, lowfat, 2% milkfat - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 IU 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0 IU 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
74. Cheese substitute, mozzarella - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 IU 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0 IU 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0 IU 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0 IU 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
75. Cheese, american cheddar, imitation - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0 IU 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0 IU 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0 IU 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
76. Cheese, cottage, lowfat, 1% milkfat - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 IU 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0 IU 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
77. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0 IU 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
78. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0 IU 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
79. Cheese puffs and twists, corn based, baked, low fat - Vitamin D
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
80. Cheese, cream, fat free - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0 IU 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
81. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin D
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0 IU 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 IU 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
82. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin D
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   0 IU 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito