Each of the 9 items from the general description 'kale' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Vitamin D.There are 9 items ranging from Kale, cooked, boiled, drained, with salt through to Kale, frozen, cooked, boiled, drained, with salt per 100g of kale.
Using the list below for the 9 different kale nutrition entries in our Vitamin D database, the highest amount of Vitamin D is in Kale, cooked, boiled, drained, with salt which contains 0 IU of Vitamin D per 100g. The lowest amount of Vitamin D is in Kale, frozen, cooked, boiled, drained, with salt which in 100g contains 0 IU of Vitamin D.
The median value of Vitamin D is in Kale, frozen, cooked, boiled, drained, without salt which in 100g contains 0 IU of Vitamin D. The average amount of Vitamin D in 100g of kale, based on the list below is 0.00 IU of Vitamin D.
From the Vitamin D content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin D. Each kale item can be scaled by different amounts to adjust the amounts of Vitamin D so that it is not just, for example, the values in 100g of Kale, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin D. Again you can find a full nutrition breakdown for all foods containing vitamin-d which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin D.
Related Calories and Nutrition Facts in kalecalories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, magnesium in kale, iron in kale, fiber in kale, protein in kale, calcium in kale, sodium in kale, potassium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b12 in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,
Vitamin D and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.