Welcome to the Vitamin D nutritional content for 9 different types of kale ranging from 0 to 0 IU per 100g. The nutritional Vitamin D content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin D is found in kale?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin D content in the 9 items from the general description 'kale' each of which show the Vitamin D amount as well as calories and common serving sizes. These 9 types of kale range from Kale, raw through to Kale, scotch, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of kale is Kale, cooked, boiled, drained, without salt and in this food example the amount of Vitamin D per 100g is 0 IU. This corresponds to 0 % of the RDA for Vitamin D. The associated calorie content for this food item is 28 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 9 food items are shown in the graph below, where each item is listed at the bottom of the page.

kale vitamin d per 100g

Average Value for kale

The average (or more correctly the arithmetic mean) amount of Vitamin D contained in 100g of kale, based on the list below of 9 different items under the general description of kale, is 0.00 IU of Vitamin D. This averge value corresponds to 0 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 32.33 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for kale

The median value of Vitamin D is found in Kale, scotch, raw which in 100g contains 0 IU of Vitamin D. The calories for the median food listed is 42 kcal which is 2.1 % of the daily value for calories per 100g serving.

Highest Vitamin D Content per 100g

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Vitamin D is found in Kale, raw which contains 0 IU of Vitamin D per 100g. The associated percentage of RDA is % and provides a calorie content of 49 kcal in 100g. The lowest amount of Vitamin D is in Kale, scotch, cooked, boiled, drained, with salt which in 100g contains 0 IU of Vitamin D. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Kale, scotch, cooked, boiled, drained, with salt is 28 kcal.

The difference between the highest and lowest values gives a range of 0 IU of Vitamin D per 100g. The range of calories for these foods is from 49 kcal through to 28 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin D.

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Kale, cooked, boiled, drained, without salt contains 0 IU of Vitamin D. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Kale, raw, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup, chopped (or 67 g) is 0 IU.This is 0 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Kale, scotch, cooked, boiled, drained, with salt which contains 0 IU in 1 cup, chopped (or 130 g).The precentage of the recommended daily value for this serving is 0 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin D which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Vitamin D




 

Kale Vitamin D Content per 100g

 
Vitamin D in 100g of 'kale', click a link for different servings.
1. Kale, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 67g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 32.83 kcal (2 %DV cals).
2. Kale, cooked, boiled, drained, without salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
3. Kale, frozen, unprepared - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 79.52 kcal (4 %DV cals).
  Other food servings - .333 package (10 oz) (or 94g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 26.32 kcal (1 %DV cals).
4. Kale, frozen, cooked, boiled, drained, without salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 65g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 19.5 kcal (1 %DV cals).
5. Kale, scotch, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 67g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 28.14 kcal (1 %DV cals).
6. Kale, scotch, cooked, boiled, drained, without salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
7. Kale, cooked, boiled, drained, with salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
8. Kale, frozen, cooked, boiled, drained, with salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 39 kcal (2 %DV cals).
9. Kale, scotch, cooked, boiled, drained, with salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).




Related Calories and Nutrition Facts in kale

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Vitamin D and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats