Amount of Thiamine in Kale

Welcome to the nutritional thiamine content in 9 different types of kale, ranging from 0.11 mg to 0.04 mg per 100g. The basic type of kale is Kale, raw, where the amount of thiamine in 100g is 0.11 mg.

0.11 mg of thiamine per 100g, from Kale, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 cup, chopped (or 67 g) the amount of Thiamine is 0.07 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top five kale products high in thiamine

Below is a summary list for the top five kale items ranked by the amount or level of thiamine in 100g.

1. Kale, raw : 0.11mg
2. Kale, scotch, raw : 0.07mg
3. Kale, frozen, unprepared : 0.056mg
4. Kale, cooked, boiled, drained, without salt : 0.053mg
5. Kale, cooked, boiled, drained, with salt : 0.053mg

Following on from the five top kale items or products containing thiamine we have a more comprehensive break down of Kale, raw, and the highest item containing thiamine which is Kale, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of kale.

At the bottom of the page is the full list for the 9 different types of kale based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in kale.

Kale, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Kale, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 4.28 g (8% RDA), the amount of Fat is 0.93 g (1% RDA) and the amount of Carbohydrate is 8.75 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in kale.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kale, raw has a nutritional value score of 33 out of 100.

Amount of thiamine per 100 Calories

100 calories of kale, raw is a serving size of 2.04 g, and the amount of Thiamine is 0.22 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.73 g (16.33% RDA), Fat 1.9 g (2.04% RDA), Carbohydrate 17.86 g (14.29% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 67 g)

For the food Kale, raw the typical serving size is 1 cup, chopped (or 67 g) which contains 0.07 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 32.83 kcal, the Protein content is 2.87 g, the Fat content is 0.62 g and the Carbohydrate content is 5.86 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Kale, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 67 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.0 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 20.9 (kcal).

Milligrams of thiamine in kale (per 100g)

This list of 9 types of kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, raw through to Kale, scotch, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in kale.

The list below gives the total thiamine content in the 9 items from the general description 'kale' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kale based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kale ranked by the amount of thiamine per 100g is shown below in the kale calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of thiamine from the 3 frozen items is in Kale, frozen, unprepared where the thiamine content is 0.056 mg per 100g. The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Kale, raw where the content is 0.11 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of thiamine from the 6 cooked items is in Kale, cooked, boiled, drained, without salt where the amount is 0.053 mg per 100g. Comparing raw and cooked kale shows that cooking can change the levels of thiamine by 0.057 mg in a 100g serving.

Average Content for kale

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of kale, based on the list below of 9 different items under the general description of kale, is 0.06 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 32.33 kcal, the average amount of Protein is 2.56 g, the average amount of Fat is 0.51 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Kale, cooked, boiled, drained, with salt which in 100g contains 0.053 mg of Thiamine. For this serving the amount of Calories is 28 kcal, the amount of Protein is 1.9 g, the amount of Fat is 0.4 g and the amount of Carbohydrate is 5.63 g.

Highest thiamine Content per 100g

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of thiamine is found in Kale, raw which contains 0.11 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 49 kcal, the Protein content is 4.28 g, the Fat content is 0.93 g, the Carbohydrate content is 8.75 g.

The lowest amount of thiamine in 100g is in Kale, scotch, cooked, boiled, drained, with salt which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the amount of Protein is 1.9 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 5.62 g.

The difference between the highest and lowest values gives a thiamine range of 0.07 mg per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 2.38 g for Protein, 0.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Kale, raw contains 0.11 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Kale, frozen, unprepared which contains 0.16 mg in 1 package (10 oz) (or 284 g). For this serving the Calories content is 79.52 kcal, the Protein content is 7.55 g, the Fat content is 1.31 g and the Carbohydrate content is 13.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamine foods.

Kale List, thiamine Content per 100g 1. Kale, raw - Thiamine   Nutritional Value : 33 / 100     food group - Vegetables and Vegetable Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.11 mg 49 kcal (2%) 8.75 g (7%) 0.93 g (1%) 4.28 g (8%)   Typical Serving size of 1 cup and chopped (or 67g):    0.07 mg 32.83 kcal (2%) 5.86 g (5%) 0.62 g (1%) 2.87 g (5%) 2. Kale, scotch, raw - Thiamine   Nutritional Value : 40 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 mg 42 kcal (2%) 8.32 g (6%) 0.6 g (1%) 2.8 g (5%)   Typical Serving size of 1 cup and chopped (or 67g):    0.05 mg 28.14 kcal (1%) 5.57 g (4%) 0.4 g (1%) 1.88 g (3%) 3. Kale, frozen, unprepared - Thiamine   Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.056 mg 28 kcal (1%) 4.9 g (4%) 0.46 g (1%) 2.66 g (5%)   Typical Serving size of 1 package (10 oz) (or 284g):    0.16 mg 79.52 kcal (4%) 13.92 g (11%) 1.31 g (2%) 7.55 g (13%)   Other serving sizes .333 package (10 oz) (or 94g):   0.05 mg 26.32 kcal (1%) 4.61 g (4%) 0.43 g (1%) 2.5 g (4%) 4. Kale, cooked, boiled, drained, without salt - Thiamine   Nutritional Value : 54 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 28 kcal (1%) 5.63 g (4%) 0.4 g (1%) 1.9 g (3%)   Typical Serving size of 1 cup and chopped (or 130g):    0.07 mg 36.4 kcal (2%) 7.32 g (6%) 0.52 g (1%) 2.47 g (4%) 5. Kale, cooked, boiled, drained, with salt - Thiamine   Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 28 kcal (1%) 5.63 g (4%) 0.4 g (1%) 1.9 g (3%)   Typical Serving size of 1 cup and chopped (or 130g):    0.07 mg 36.4 kcal (2%) 7.32 g (6%) 0.52 g (1%) 2.47 g (4%) 6. Kale, frozen, cooked, boiled, drained, without salt - Thiamine   Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.043 mg 30 kcal (2%) 5.23 g (4%) 0.49 g (1%) 2.84 g (5%)   Typical Serving size of 1 cup and chopped (or 130g):    0.06 mg 39 kcal (2%) 6.8 g (5%) 0.64 g (1%) 3.69 g (7%)   Other serving sizes .5 cup and chopped or diced (or 65g):   0.03 mg 19.5 kcal (1%) 3.4 g (3%) 0.32 g (0%) 1.85 g (3%) 7. Kale, frozen, cooked, boiled, drained, with salt - Thiamine   Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.043 mg 30 kcal (2%) 5.23 g (4%) 0.49 g (1%) 2.84 g (5%)   Typical Serving size of 1 cup and chopped (or 130g):    0.06 mg 39 kcal (2%) 6.8 g (5%) 0.64 g (1%) 3.69 g (7%) 8. Kale, scotch, cooked, boiled, drained, without salt - Thiamine   Nutritional Value : 43 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 mg 28 kcal (1%) 5.63 g (4%) 0.41 g (1%) 1.9 g (3%)   Typical Serving size of 1 cup and chopped (or 130g):    0.05 mg 36.4 kcal (2%) 7.32 g (6%) 0.53 g (1%) 2.47 g (4%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito