Last update - May 16th 2014

Welcome to the Vitamin B12 nutrition section for 9 types of kale, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin B12 is found in kale?

The list below gives the total Vitamin B12 content in the 9 items from the general description 'kale'.These 9 types of kale range from Kale, frozen, cooked, boiled, drained, with salt through to Kale, scotch, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Vitamin B12 is found in Kale, frozen, cooked, boiled, drained, with salt which contains 0 ug of Vitamin B12 per 100g. The lowest amount of Vitamin B12 is in Kale, scotch, cooked, boiled, drained, with salt which in 100g contains 0 ug of Vitamin B12.

The median value of Vitamin B12 is found in Kale, scotch, raw which in 100g contains 0 ug of Vitamin B12. The average amount of Vitamin B12 contained in 100g of kale, based on the list below is 0.00 ug of Vitamin B12.

Kale Content Summary

From the Vitamin B12 content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12. Each kale item can be scaled by different amounts to adjust the amounts of Vitamin B12 so that it is not just, for example, the values in 100g of Kale, frozen, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin B12. Again you can find a full nutrition breakdown for all foods containing vitamin-b12 which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin B12.



 

Vitamin B12 in Kale

 
Vitamin B12 contained in 100g of 'kale', click a link for different servings.
Kale, frozen, cooked, boiled, drained, with salt - Vitamin B120 ug
Kale, cooked, boiled, drained, with salt - Vitamin B120 ug
Kale, scotch, cooked, boiled, drained, without salt - Vitamin B120 ug
Kale, scotch, raw - Vitamin B120 ug
Kale, frozen, cooked, boiled, drained, without salt - Vitamin B120 ug
Kale, frozen, unprepared - Vitamin B120 ug
Kale, cooked, boiled, drained, without salt - Vitamin B120 ug
Kale, raw - Vitamin B120 ug
Kale, scotch, cooked, boiled, drained, with salt - Vitamin B120 ug




Related Calories and Nutrition Facts in kale

calories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, vitamin d in kale, magnesium in kale, iron in kale, fiber in kale, protein in kale, calcium in kale, sodium in kale, potassium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,

Vitamin B12 and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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