Welcome to the Carbs nutrition section for 9 types of kale, to answer the question how many Carbs in kale?

Each of the 9 items from the general description 'kale' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Carbs.

Kale

There are 9 items ranging from Kale, raw through to Kale, frozen, unprepared per 100g of kale.

Range of Carbs

Using the list below for the 9 different kale nutrition entries in our Carbs database, the highest amount of Carbs is in Kale, raw which contains 10 g of Carbs per 100g. The lowest amount of Carbs is in Kale, frozen, unprepared which in 100g contains 4 g of Carbs.

Average Carbs

The median value of Carbs is in Kale, scotch, cooked, boiled, drained, without salt which in 100g contains 5 g of Carbs. The average amount of Carbs in 100g of kale, based on the list below is 5.78 g of Carbs.

Kale Summary

From the Carbs content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Carbs. Each kale item can be scaled by different amounts to adjust the amounts of Carbs so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

The nutrition Carbs list below shows the total amount in g of Carbs per 100g. The 9 different types of kale, can be used to answer the question how many Carbs in kale.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Carbs. Again you can find a full nutrition breakdown for all foods containing carbs which can be scaled for different servings and quantities, from the complete list of foods high in Carbs or low carb foods.



 

Calculator - Carbs in Kale

 
Carbs in 100g of 'kale', click a link for different servings.
Kale, raw - Carbs10 g
Kale, scotch, raw - Carbs8 g
Kale, cooked, boiled, drained, with salt - Carbs5 g
Kale, scotch, cooked, boiled, drained, without salt - Carbs5 g
Kale, frozen, cooked, boiled, drained, without salt - Carbs5 g
Kale, cooked, boiled, drained, without salt - Carbs5 g
Kale, scotch, cooked, boiled, drained, with salt - Carbs5 g
Kale, frozen, cooked, boiled, drained, with salt - Carbs5 g
Kale, frozen, unprepared - Carbs4 g




Related Calories and Nutrition Facts in kale

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Carbs and Nutrition Facts - Top 151 Foods

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