Welcome to the nutritional Carbs content for 9 different types of kale ranging from 8.75 to 4.9 g per 100g. The basic value from the general description of kale is Kale, raw which in 100g contains 8.75 g of Carbs. As a source of Carbs, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Calories is 49 kcal, the amount of Protein is 4.28 g and the amount of Fat is 0.93 g.

This list of 9 types of kale, is brought to you by dietandfitnesstoday.com and ranges from Kale, raw through to Kale, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Carbs is in kale?

The list below gives the total Carbs content in the 9 items from the general description 'kale' each of which show the Carbs amount as well as Calories, Protein and Fat. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Average Value for kale

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of kale, based on the list below of 9 different items under the general description of kale, is 6.10 g of Carbs. This average value corresponds to 4.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 32.33 kcal, the average amount of Protein is 2.56 g and the average amount of Fat is 0.51 g.

Median Values

The median value of Carbohydrate is found in Kale, cooked, boiled, drained, with salt which in 100g contains 5.63 g of Carbohydrate. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 28 kcal, the amount of Protein is 1.9 g and the amount of Fat is 0.4 g.

Highest Carbs Content per 100g

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Carbs is found in Kale, raw which contains 8.75 g of Carbs per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 49 kcal, the amount of Protein is 4.28 g, the amount of Fat is 0.93 g.

The lowest amount of Carbs is in Kale, frozen, unprepared which in 100g contains 4.9 g of Carbs. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the amount of Protein is 2.66 g, the amount of Fat is 0.46 g.

The difference between the highest and lowest values gives a Carbs range of 3.85 g per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 1.62 g for Protein, 0.47 g for Fat.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods in your diet. For example 100g of Kale, raw contains 8.75 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

The food with the highest Carbs content per typical serving is Kale, frozen, unprepared which contains 13.92 g in 1 package (10 oz) (or 284 g). The precentage of the recommended daily value for this serving is 11 %. For this serving the amount of Calories is 28 kcal, the amount of Protein is 2.66 g and the amount of Fat is 0.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Carbs in foods.


 

Kale List, Carbs Content per 100g

 
1. Kale, raw - Carbohydrate
  8.75 g of Carbohydrate per 100g (7% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 0.93 g of Fat (1% DV), 4.28 g of Protein (9% DV),
  Typical Serving size of 1 cup, chopped (or 67g).
  The Carbohydrate content is 5.86 g (5% DV), Calories 32.83 kcal (2% DV), Fat 0.62 g (1% DV), Protein 2.87 g (6% DV),
2. Kale, scotch, raw - Carbohydrate
  8.32 g of Carbohydrate per 100g (6% DV).
  For this serving of 100g there is 42 kcal of Calories (2% DV), 0.6 g of Fat (1% DV), 2.8 g of Protein (6% DV),
  Typical Serving size of 1 cup, chopped (or 67g).
  The Carbohydrate content is 5.57 g (4% DV), Calories 28.14 kcal (1% DV), Fat 0.4 g (1% DV), Protein 1.88 g (4% DV),
3. Kale, cooked, boiled, drained, without salt - Carbohydrate
  5.63 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 0.4 g of Fat (1% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup, chopped (or 130g).
  The Carbohydrate content is 7.32 g (6% DV), Calories 36.4 kcal (2% DV), Fat 0.52 g (1% DV), Protein 2.47 g (5% DV),
4. Kale, scotch, cooked, boiled, drained, without salt - Carbohydrate
  5.63 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 0.41 g of Fat (1% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup, chopped (or 130g).
  The Carbohydrate content is 7.32 g (6% DV), Calories 36.4 kcal (2% DV), Fat 0.53 g (1% DV), Protein 2.47 g (5% DV),
5. Kale, cooked, boiled, drained, with salt - Carbohydrate
  5.63 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 0.4 g of Fat (1% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup, chopped (or 130g).
  The Carbohydrate content is 7.32 g (6% DV), Calories 36.4 kcal (2% DV), Fat 0.52 g (1% DV), Protein 2.47 g (5% DV),
6. Kale, scotch, cooked, boiled, drained, with salt - Carbohydrate
  5.62 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 0.41 g of Fat (1% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup, chopped (or 130g).
  The Carbohydrate content is 7.31 g (6% DV), Calories 36.4 kcal (2% DV), Fat 0.53 g (1% DV), Protein 2.47 g (5% DV),
7. Kale, frozen, cooked, boiled, drained, without salt - Carbohydrate
  5.23 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 30 kcal of Calories (2% DV), 0.49 g of Fat (1% DV), 2.84 g of Protein (6% DV),
  Typical Serving size of 1 cup, chopped (or 130g).
  The Carbohydrate content is 6.8 g (5% DV), Calories 39 kcal (2% DV), Fat 0.64 g (1% DV), Protein 3.69 g (7% DV),
  Other serving sizes .5 cup, chopped or diced (or 65g).
  The amount of Carbohydrate is 3.4 g (3% DV), Calories 19.5 kcal (1% DV), Fat 0.32 g (0% DV), Protein 1.85 g (4% DV),
8. Kale, frozen, cooked, boiled, drained, with salt - Carbohydrate
  5.23 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 30 kcal of Calories (2% DV), 0.49 g of Fat (1% DV), 2.84 g of Protein (6% DV),
  Typical Serving size of 1 cup, chopped (or 130g).
  The Carbohydrate content is 6.8 g (5% DV), Calories 39 kcal (2% DV), Fat 0.64 g (1% DV), Protein 3.69 g (7% DV),
9. Kale, frozen, unprepared - Carbohydrate
  4.9 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 0.46 g of Fat (1% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Carbohydrate content is 13.92 g (11% DV), Calories 79.52 kcal (4% DV), Fat 1.31 g (2% DV), Protein 7.55 g (15% DV),
  Other serving sizes .333 package (10 oz) (or 94g).
  The amount of Carbohydrate is 4.61 g (4% DV), Calories 26.32 kcal (1% DV), Fat 0.43 g (1% DV), Protein 2.5 g (5% DV),




Related Calories and Nutrition Facts in kale

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Carbs and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats