Welcome to the Carbs nutritional content for 10 types of kale from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in kale?

An example from the list below under the general description of kale is Kale, scotch, raw and in this food example the amount of Carbs per 100g, is 8.32 g. The associated calorie content for this food item is 42.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 10 items from the general description 'kale' each of which show the Carbs amount as well as calories and common serving sizes. These 10 types of kale range from Kale, raw through to Kale, frozen, unprepared and are ranked by the content or amount per 100g.

Average Value for kale

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of kale, based on the list below of 10 different items under the general description of kale, is 6.19 g of Carbs. The average calories for the foods listed is 31.90 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for kale

The median value of Carbs is found in Kale, scotch, cooked, boiled, drained, without salt which in 100g contains 5.63 g of Carbs. The calories for the median food listed is 28.00 kcal which is 1.4 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 10 different kale nutrition entries in our database, the highest amount of Carbs is found in Kale, raw which contains 8.75 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 49.00 kcal in 100g. The lowest amount of Carbs is in Kale, frozen, unprepared which in 100g contains 4.90 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Kale, frozen, unprepared is 28.00 kcal.

The difference between the highest and lowest values gives a range of 3.85 g of Carbs per 100g. The range of calories for these foods is from 49.00 kcal through to 28.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.4 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Kale, scotch, raw contains 8.32 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Kale, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup 1" pieces, loosely packed (or 16.00 g) is 1.4 g.

The food with the highest Carbs content per typical serving is Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 18.76 g in 1.000 cup (or 268.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods




 

Kale Carbs Content per 100g

 
Carbs in 100g of 'kale', click a link for different servings.
1. Kale, raw - Carbs
  8.75 g of Carbs per 100g.
  For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup 1" pieces, loosely packed (or 16.00g), Carbs nutritional content is 1.4 g .  Calories per serving are 7.84 kcal (0 %DV cals).
2. Kale, scotch, raw - Carbs
  8.32 g of Carbs per 100g.
  For this serving the amount of Calories is 42.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, chopped (or 67.00g), Carbs nutritional content is 5.57 g .  Calories per serving are 28.14 kcal (1 %DV cals).
3. Vegetable smoothie, NAKED JUICE, KALE BLAZER - Carbs
  7.00 g of Carbs per 100g.
  For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup (or 268.00g), Carbs nutritional content is 18.76 g .  Calories per serving are 75.04 kcal (4 %DV cals).
4. Kale, cooked, boiled, drained, without salt - Carbs
  5.63 g of Carbs per 100g.
  For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup, chopped (or 130.00g), Carbs nutritional content is 7.32 g .  Calories per serving are 36.4 kcal (2 %DV cals).
5. Kale, scotch, cooked, boiled, drained, without salt - Carbs
  5.63 g of Carbs per 100g.
  For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup, chopped (or 130.00g), Carbs nutritional content is 7.32 g .  Calories per serving are 36.4 kcal (2 %DV cals).
6. Kale, cooked, boiled, drained, with salt - Carbs
  5.63 g of Carbs per 100g.
  For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup, chopped (or 130.00g), Carbs nutritional content is 7.32 g .  Calories per serving are 36.4 kcal (2 %DV cals).
7. Kale, scotch, cooked, boiled, drained, with salt - Carbs
  5.62 g of Carbs per 100g.
  For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup, chopped (or 130.00g), Carbs nutritional content is 7.31 g .  Calories per serving are 36.4 kcal (2 %DV cals).
8. Kale, frozen, cooked, boiled, drained, without salt - Carbs
  5.23 g of Carbs per 100g.
  For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, chopped (or 130.00g), Carbs nutritional content is 6.8 g .  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 0.500 cup, chopped or diced (or 65.00g), Carbs content is 3.4 g .  Calories per serving are 19.5 kcal (1 %DV cals).
9. Kale, frozen, cooked, boiled, drained, with salt - Carbs
  5.23 g of Carbs per 100g.
  For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, chopped (or 130.00g), Carbs nutritional content is 6.8 g .  Calories per serving are 39 kcal (2 %DV cals).
10. Kale, frozen, unprepared - Carbs
  4.90 g of Carbs per 100g.
  For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
  A typical serving of 0.333 package (10 oz) (or 94.00g), Carbs nutritional content is 4.61 g .  Calories per serving are 26.32 kcal (1 %DV cals).
  Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 13.92 g .  Calories per serving are 79.52 kcal (4 %DV cals).