Nutrition Facts and Calories in Kale, scotch, cooked, boiled, drained, without salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Kale, scotch, cooked, boiled, drained, without salt nutrition facts and calories in Kale, scotch, cooked, boiled, drained, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Kale, scotch, cooked, boiled, drained, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 28.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  45.0 mg 2%
  Total Carbohydrate  5.6 g 2%
  Dietary Fiber  1.2 g 5%
  Sugars   -
  Protein  1.9 g 4%
Vitamin A 40%
Vitamin C 88%
Calcium 13%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 5%
Folate 3%
Phosphorus 4%
Zinc 1%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Kale, scotch, cooked, boiled, drained, without salt is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Kale, scotch, cooked, boiled, drained, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Kale, scotch, cooked, boiled, drained, without salt: Serving Size

  

  

 Summary

Energy28.0 kcal 1%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate5.6 g 2%
Total Sugars-
Protein1.9 g 4%
Dietary Fiber1.2 g 5%
Sodium45.0 mg 2%
Calcium132.0 mg 13%
Iron1.9 mg 11%
Vitamin A, RAE100.0 mcg
Vitamin C52.8 mg 88%
Water91.2 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.6 g 2%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water91.2 g
Energy28.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1994.0 IU 40%
Retinol0.0 mcg
Vitamin A, RAE100.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C52.8 mg 88%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium132.0 mg 13%
Iron1.9 mg 11%
Magnesium57.0 mg 14%
Phosphorus38.0 mg 4%
Potassium274.0 mg 8%
Sodium45.0 mg 2%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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