Welcome to our section on Nutrition Facts from this you can find the complete nutrition breakdown and Kale Nutrition Facts. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Nutritional Values and breakdown of nutrition facts.
Click on Kale item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and more Nutrition Facts in Kale. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of Calories. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of foods high in calories.
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Kale Nutrition Facts - per 100 g, Nutrition Facts
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| | Kale, raw - Nutrition Facts | 50 kcal |
| Kale, scotch, raw - Nutrition Facts | 42 kcal |
| Kale, frozen, cooked, boiled, drained, with salt - Nutrition Facts | 30 kcal |
| Kale, frozen, cooked, boiled, drained, without salt - Nutrition Facts | 30 kcal |
| Kale, scotch, cooked, boiled, drained, with salt - Nutrition Facts | 28 kcal |
| Kale, cooked, boiled, drained, with salt - Nutrition Facts | 28 kcal |
| Kale, scotch, cooked, boiled, drained, without salt - Nutrition Facts | 28 kcal |
| Kale, frozen, unprepared - Nutrition Facts | 28 kcal |
| Kale, cooked, boiled, drained, without salt - Nutrition Facts | 28 kcal |
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Related Calories and Nutrition Facts in kale
calories in kale,
vitamin a in kale,
vitamin c in kale,
vitamin d in kale,
magnesium in kale,
iron in kale,
fiber in kale,
protein in kale,
calcium in kale,
sodium in kale,
saturated fat in kale,
fat in kale,
carbs in kale,
zinc in kale,
cholesterol in kale,
vitamin k in kale,
sugar in kale,
vitamin b12 in kale,
vitamin b6 in kale,
folic acid in kale,
riboflavin in kale,
phosphorus in kale,
niacin in kale,
thiamine in kale,
Nutrition Facts in foods - by food category
Nutrition Facts - Top 151
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