100 High Vitamin D Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin d content. Mushrooms, maitake, raw contains the highest amount of vitamin d and has the highest nutritional value (using our nutritional density score). The amount of vitamin d in Mushrooms, maitake, raw per 100g is 1123 IU. For the top 100 list the amount of vitamin d ranges from 1123 IU to 143 IU per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, maitake, raw has a nutritional value score of 16 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mushrooms, maitake, raw, which is the top of the vitamin d rich foods list for vitamin d content in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.94 g (3% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Mushrooms, maitake, raw from the list of vitamin d rich foods.

Top Twenty List - highest vitamin d Content per 100g

Below is a basic list for vitamin d in vitamin d rich foods for the top 20 vitamin d rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mushrooms, maitake, raw 1123IU
2. Fish, halibut, Greenland, raw 1097IU
3. Fish, mackerel, salted 1006IU
4. Fish, carp, raw 988IU
5. Fish, eel, mixed species, raw 932IU
6. Fish, salmon, chinook, smoked 685IU
7. Fish, mackerel, Atlantic, raw 643IU
8. Fish, sturgeon, mixed species, smoked 642IU
9. Fish, trout, rainbow, farmed, raw 635IU
10. Fish, swordfish, raw 558IU
11. Fish, cisco, smoked 530IU
12. Mushrooms, portabella, exposed to ultraviolet light, grilled 524IU
13. Fish, whitefish, mixed species, smoked 512IU
14. Fish, catfish, channel, wild, raw 500IU
15. Fish, roe, mixed species, raw 484IU
16. Fish, whitefish, mixed species, raw 478IU
17. Mushrooms, portabella, exposed to ultraviolet light, raw 446IU
18. Fish, salmon, sockeye, raw 441IU
19. Fish, pompano, florida, raw 439IU
20. Fish, salmon, pink, raw 435IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fish, halibut, Greenland, raw which contains 2237.88 IU in .5 fillet (or 204 g). For this serving the Calories content is 379.44 kcal (19% RDA), the Protein content is 29.31 g (52% RDA), the Fat content is 28.23 g (43% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in vitamin d rich foods (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'vitamin d rich foods' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities.

List of Foods and Drink highest in vitamin d Content per 100g 1. Mushrooms, maitake, raw - Vitamin D 1123 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1123 IU 31(2%) 6.97(5%) 0.19(0%) 1.94(3%) Typical Serving Amount : 1 cup diced (or 70g): 786.1 IU 21.7 kcal(1%) 4.88 g(4%) 0.13 g(0%) 1.36 g(2%) Other Serving Size : 1 piece whole (or 1.1g): 12.35 IU 0.34 kcal(0%) 0.08 g(0%) 0 g(0%) 0.02 g(0%) 2. Fish, halibut, Greenland, raw - Vitamin D 1097 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1097 IU 186(9%) 0(0%) 13.84(21%) 14.37(26%) Typical Serving Amount : .5 fillet (or 204g): 2237.88 IU 379.44 kcal(19%) 0 g(0%) 28.23 g(43%) 29.31 g(52%) Other Serving Size : 3 oz (or 85g): 932.45 IU 158.1 kcal(8%) 0 g(0%) 11.76 g(18%) 12.21 g(22%) 3. Fish, mackerel, salted - Vitamin D 1006 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1006 IU 305(15%) 0(0%) 25.1(39%) 18.5(33%) Typical Serving Amount : 1 cup, cooked (or 136g): 1368.16 IU 414.8 kcal(21%) 0 g(0%) 34.14 g(53%) 25.16 g(45%) Other Serving Size : (or g): 0 IU 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : (or g): 0 IU 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 4. Fish, carp, raw - Vitamin D 988 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 988 IU 127(6%) 0(0%) 5.6(9%) 17.83(32%) Typical Serving Amount : 1 fillet (or 218g): 2153.84 IU 276.86 kcal(14%) 0 g(0%) 12.21 g(19%) 38.87 g(69%) Other Serving Size : 3 oz (or 85g): 839.8 IU 107.95 kcal(5%) 0 g(0%) 4.76 g(7%) 15.16 g(27%) 5. Fish, eel, mixed species, raw - Vitamin D 932 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 932 IU 184(9%) 0(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 1 fillet (or 204g): 1901.28 IU 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) Other Serving Size : 3 oz (or 85g): 792.2 IU 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) 6. Fish, salmon, chinook, smoked - Vitamin D 685 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 685 IU 117(6%) 0(0%) 4.32(7%) 18.28(33%) Typical Serving Amount : 1 cup, cooked (or 136g): 931.6 IU 159.12 kcal(8%) 0 g(0%) 5.88 g(9%) 24.86 g(44%) Other Serving Size : 1 oz, boneless (or 28.35g): 194.2 IU 33.17 kcal(2%) 0 g(0%) 1.22 g(2%) 5.18 g(9%) Other Serving Size : 1 cubic inch, boneless (or 17g): 116.45 IU 19.89 kcal(1%) 0 g(0%) 0.73 g(1%) 3.11 g(6%) Other Serving Size : 3 oz (or 85g): 582.25 IU 99.45 kcal(5%) 0 g(0%) 3.67 g(6%) 15.54 g(28%) 7. Fish, mackerel, Atlantic, raw - Vitamin D 643 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 643 IU 205(10%) 0(0%) 13.89(21%) 18.6(33%) Typical Serving Amount : 1 fillet (or 112g): 720.16 IU 229.6 kcal(11%) 0 g(0%) 15.56 g(24%) 20.83 g(37%) Other Serving Size : 3 oz (or 85g): 546.55 IU 174.25 kcal(9%) 0 g(0%) 11.81 g(18%) 15.81 g(28%) 8. Fish, sturgeon, mixed species, smoked - Vitamin D 642 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 642 IU 173(9%) 0(0%) 4.4(7%) 31.2(56%) Typical Serving Amount : 1 oz (or 28.35g): 182.01 IU 49.05 kcal(2%) 0 g(0%) 1.25 g(2%) 8.85 g(16%) Other Serving Size : 3 oz (or 85g): 545.7 IU 147.05 kcal(7%) 0 g(0%) 3.74 g(6%) 26.52 g(47%) 9. Fish, trout, rainbow, farmed, raw - Vitamin D 635 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 635 IU 141(7%) 0(0%) 6.18(10%) 19.94(36%) Typical Serving Amount : 1 fillet (or 79g): 501.65 IU 111.39 kcal(6%) 0 g(0%) 4.88 g(8%) 15.75 g(28%) Other Serving Size : 3 oz (or 85g): 539.75 IU 119.85 kcal(6%) 0 g(0%) 5.25 g(8%) 16.95 g(30%) 10. Fish, swordfish, raw - Vitamin D 558 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 558 IU 144(7%) 0(0%) 6.65(10%) 19.66(35%) Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): 758.88 IU 195.84 kcal(10%) 0 g(0%) 9.04 g(14%) 26.74 g(48%) Other Serving Size : 3 oz (or 85g): 474.3 IU 122.4 kcal(6%) 0 g(0%) 5.65 g(9%) 16.71 g(30%) 11. Fish, cisco, smoked - Vitamin D 530 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 530 IU 177(9%) 0(0%) 11.9(18%) 16.36(29%) Typical Serving Amount : 1 oz (or 28.35g): 150.26 IU 50.18 kcal(3%) 0 g(0%) 3.37 g(5%) 4.64 g(8%) Other Serving Size : 3 oz (or 85g): 450.5 IU 150.45 kcal(8%) 0 g(0%) 10.12 g(16%) 13.91 g(25%) 12. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D 524 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 524 IU 29(1%) 4.44(3%) 0.58(1%) 3.28(6%) Typical Serving Amount : 1 cup sliced (or 121g): 634.04 IU 35.09 kcal(2%) 5.37 g(4%) 0.7 g(1%) 3.97 g(7%) 13. Fish, whitefish, mixed species, smoked - Vitamin D 512 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 512 IU 108(5%) 0(0%) 0.93(1%) 23.4(42%) Typical Serving Amount : 1 cup, cooked (or 136g): 696.32 IU 146.88 kcal(7%) 0 g(0%) 1.26 g(2%) 31.82 g(57%) Other Serving Size : 1 oz, boneless (or 28.35g): 145.15 IU 30.62 kcal(2%) 0 g(0%) 0.26 g(0%) 6.63 g(12%) Other Serving Size : 1 cubic inch, boneless (or 17g): 87.04 IU 18.36 kcal(1%) 0 g(0%) 0.16 g(0%) 3.98 g(7%) Other Serving Size : 3 oz (or 85g): 435.2 IU 91.8 kcal(5%) 0 g(0%) 0.79 g(1%) 19.89 g(36%) 14. Fish, catfish, channel, wild, raw - Vitamin D 500 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 500 IU 95(5%) 0(0%) 2.82(4%) 16.38(29%) Typical Serving Amount : 1 fillet (or 159g): 795 IU 151.05 kcal(8%) 0 g(0%) 4.48 g(7%) 26.04 g(47%) Other Serving Size : 3 oz (or 85g): 425 IU 80.75 kcal(4%) 0 g(0%) 2.4 g(4%) 13.92 g(25%) 15. Fish, roe, mixed species, raw - Vitamin D 484 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 484 IU 143(7%) 1.5(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1 tbsp (or 14g): 67.76 IU 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1 oz (or 28.35g): 137.21 IU 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): 1098.68 IU 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3 oz (or 85g): 411.4 IU 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 16. Fish, whitefish, mixed species, raw - Vitamin D 478 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 478 IU 134(7%) 0(0%) 5.86(9%) 19.09(34%) Typical Serving Amount : 1 fillet (or 198g): 946.44 IU 265.32 kcal(13%) 0 g(0%) 11.6 g(18%) 37.8 g(68%) Other Serving Size : 3 oz (or 85g): 406.3 IU 113.9 kcal(6%) 0 g(0%) 4.98 g(8%) 16.23 g(29%) 17. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D 446 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 446 IU 22(1%) 3.87(3%) 0.35(1%) 2.11(4%) Typical Serving Amount : 1 cup diced (or 86g): 383.56 IU 18.92 kcal(1%) 3.33 g(3%) 0.3 g(0%) 1.81 g(3%) Other Serving Size : 1 piece whole (or 84g): 374.64 IU 18.48 kcal(1%) 3.25 g(3%) 0.29 g(0%) 1.77 g(3%) 18. Fish, salmon, sockeye, raw - Vitamin D 441 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 441 IU 142(7%) 0(0%) 5.61(9%) 21.31(38%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 125.02 IU 40.26 kcal(2%) 0 g(0%) 1.59 g(2%) 6.04 g(11%) Other Serving Size : .5 fillet (or 198g): 873.18 IU 281.16 kcal(14%) 0 g(0%) 11.11 g(17%) 42.19 g(75%) Other Serving Size : 3 oz (or 85g): 374.85 IU 120.7 kcal(6%) 0 g(0%) 4.77 g(7%) 18.11 g(32%) 19. Fish, pompano, florida, raw - Vitamin D 439 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 439 IU 164(8%) 0(0%) 9.47(15%) 18.48(33%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 124.46 IU 46.49 kcal(2%) 0 g(0%) 2.68 g(4%) 5.24 g(9%) Other Serving Size : 1 fillet (or 112g): 491.68 IU 183.68 kcal(9%) 0 g(0%) 10.61 g(16%) 20.7 g(37%) Other Serving Size : 3 oz (or 85g): 373.15 IU 139.4 kcal(7%) 0 g(0%) 8.05 g(12%) 15.71 g(28%) 20. Fish, salmon, pink, raw - Vitamin D 435 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 435 IU 127(6%) 0(0%) 4.4(7%) 20.5(37%) Typical Serving Amount : .5 fillet (or 159g): 691.65 IU 201.93 kcal(10%) 0 g(0%) 7 g(11%) 32.6 g(58%) Other Serving Size : 3 oz (or 85g): 369.75 IU 107.95 kcal(5%) 0 g(0%) 3.74 g(6%) 17.43 g(31%) 21. Fish, sturgeon, mixed species, raw - Vitamin D 412 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 412 IU 105(5%) 0(0%) 4.04(6%) 16.14(29%) Typical Serving Amount : 3 oz (or 85g): 350.2 IU 89.25 kcal(4%) 0 g(0%) 3.43 g(5%) 13.72 g(25%) 22. Fish, snapper, mixed species, raw - Vitamin D 408 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 408 IU 100(5%) 0(0%) 1.34(2%) 20.51(37%) Typical Serving Amount : 1 fillet (or 218g): 889.44 IU 218 kcal(11%) 0 g(0%) 2.92 g(4%) 44.71 g(80%) Other Serving Size : 3 oz (or 85g): 346.8 IU 85 kcal(4%) 0 g(0%) 1.14 g(2%) 17.43 g(31%) 23. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D 366 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 366 IU 158(8%) 0(0%) 7.89(12%) 20.07(36%) Typical Serving Amount : 1 fillet (or 225g): 823.5 IU 355.5 kcal(18%) 0 g(0%) 17.75 g(27%) 45.16 g(81%) Other Serving Size : 3 oz (or 85g): 311.1 IU 134.3 kcal(7%) 0 g(0%) 6.71 g(10%) 17.06 g(30%) 24. Fish, salmon, coho, wild, raw - Vitamin D 361 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 361 IU 146(7%) 0(0%) 5.93(9%) 21.62(39%) Typical Serving Amount : .5 fillet (or 198g): 714.78 IU 289.08 kcal(14%) 0 g(0%) 11.74 g(18%) 42.81 g(76%) Other Serving Size : 3 oz (or 85g): 306.85 IU 124.1 kcal(6%) 0 g(0%) 5.04 g(8%) 18.38 g(33%) 25. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin D 333 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333 IU 320(16%) 74.7(57%) 2.1(3%) 8.4(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 99.9 IU 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 26. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin D 333 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333 IU 400(20%) 86.2(66%) 4(6%) 4.3(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 99.9 IU 120 kcal(6%) 25.86 g(20%) 1.2 g(2%) 1.29 g(2%) 27. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin D 333 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333 IU 397(20%) 85.8(66%) 4.2(6%) 4.7(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 99.9 IU 119.1 kcal(6%) 25.74 g(20%) 1.26 g(2%) 1.41 g(3%) 28. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D 313 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313 IU 396(20%) 87.4(67%) 3(5%) 6.2(11%) Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g): 100.16 IU 126.72 kcal(6%) 27.97 g(22%) 0.96 g(1%) 1.98 g(4%) 29. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin D 301 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 301 IU 366(18%) 4.78(4%) 30.71(47%) 18.13(32%) Typical Serving Amount : 1 cup, diced (or 140g): 421.4 IU 512.4 kcal(26%) 6.69 g(5%) 42.99 g(66%) 25.38 g(45%) Other Serving Size : 1 cup, melted (or 244g): 734.44 IU 893.04 kcal(45%) 11.66 g(9%) 74.93 g(115%) 44.24 g(79%) Other Serving Size : 1 cup, shredded (or 113g): 340.13 IU 413.58 kcal(21%) 5.4 g(4%) 34.7 g(53%) 20.49 g(37%) Other Serving Size : 1 oz (or 28.35g): 85.33 IU 103.76 kcal(5%) 1.36 g(1%) 8.71 g(13%) 5.14 g(9%) Other Serving Size : 1 cubic inch (or 18g): 54.18 IU 65.88 kcal(3%) 0.86 g(1%) 5.53 g(9%) 3.26 g(6%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 63.21 IU 76.86 kcal(4%) 1 g(1%) 6.45 g(10%) 3.81 g(7%) Other Serving Size : 1 slice (1 oz) (or 28g): 84.28 IU 102.48 kcal(5%) 1.34 g(1%) 8.6 g(13%) 5.08 g(9%) 30. Cereals ready-to-eat, POST, Golden Crisp - Vitamin D 296 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 296 IU 390(20%) 90.7(70%) 1.3(2%) 5.8(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 79.92 IU 105.3 kcal(5%) 24.49 g(19%) 0.35 g(1%) 1.57 g(3%) 31. Egg Mix, USDA Commodity - Vitamin D 296 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 296 IU 555(28%) 23.97(18%) 34.5(53%) 35.6(64%) Typical Serving Amount : 1 tbsp (or 8.6g): 25.46 IU 47.73 kcal(2%) 2.06 g(2%) 2.97 g(5%) 3.06 g(5%) Other Serving Size : 1 cup (or 105g): 310.8 IU 582.75 kcal(29%) 25.17 g(19%) 36.23 g(56%) 37.38 g(67%) 32. Fish, mackerel, spanish, raw - Vitamin D 292 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292 IU 139(7%) 0(0%) 6.3(10%) 19.29(34%) Typical Serving Amount : 1 fillet (or 187g): 546.04 IU 259.93 kcal(13%) 0 g(0%) 11.78 g(18%) 36.07 g(64%) Other Serving Size : 3 oz (or 85g): 248.2 IU 118.15 kcal(6%) 0 g(0%) 5.36 g(8%) 16.4 g(29%) 33. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin D 286 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286 IU 385(19%) 83.7(64%) 3.8(6%) 8.1(14%) Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g): 80.08 IU 107.8 kcal(5%) 23.44 g(18%) 1.06 g(2%) 2.27 g(4%) Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g): 60.06 IU 80.85 kcal(4%) 17.58 g(14%) 0.8 g(1%) 1.7 g(3%) 34. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Vitamin D 286 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286 IU 381(19%) 80.95(62%) 2.38(4%) 4.76(9%) Typical Serving Amount : 1 bowl (3/4 cup) (1 NLEA serving) (or 21g): 60.06 IU 80.01 kcal(4%) 17 g(13%) 0.5 g(1%) 1 g(2%) 35. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin D 280 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 280 IU 310(16%) 8.52(7%) 22.63(35%) 18.18(32%) Typical Serving Amount : 1 slice 2/3 oz. (or 19g): 53.2 IU 58.9 kcal(3%) 1.62 g(1%) 4.3 g(7%) 3.45 g(6%) Other Serving Size : 1 slice 3/4 oz. (or 21g): 58.8 IU 65.1 kcal(3%) 1.79 g(1%) 4.75 g(7%) 3.82 g(7%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D 247 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 247 IU 381(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 81.51 IU 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1 cup (or 29g): 71.63 IU 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 37. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin D 230 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 230 IU 402(20%) 89.4(69%) 3.06(5%) 4.1(7%) Typical Serving Amount : .75 cup (or 29g): 66.7 IU 116.58 kcal(6%) 25.93 g(20%) 0.89 g(1%) 1.19 g(2%) 38. Fish, tuna, fresh, bluefin, raw - Vitamin D 227 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 227 IU 144(7%) 0(0%) 4.9(8%) 23.33(42%) Typical Serving Amount : 3 oz (or 85g): 192.95 IU 122.4 kcal(6%) 0 g(0%) 4.17 g(6%) 19.83 g(35%) 39. Fish, sea bass, mixed species, raw - Vitamin D 226 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 226 IU 97(5%) 0(0%) 2(3%) 18.43(33%) Typical Serving Amount : 1 fillet (or 129g): 291.54 IU 125.13 kcal(6%) 0 g(0%) 2.58 g(4%) 23.77 g(42%) Other Serving Size : 3 oz (or 85g): 192.1 IU 82.45 kcal(4%) 0 g(0%) 1.7 g(3%) 15.67 g(28%) 40. Egg, yolk, raw, fresh - Vitamin D 218 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 218 IU 322(16%) 3.59(3%) 26.54(41%) 15.86(28%) Typical Serving Amount : 1 cup (or 243g): 529.74 IU 782.46 kcal(39%) 8.72 g(7%) 64.49 g(99%) 38.54 g(69%) Other Serving Size : 1 large (or 17g): 37.06 IU 54.74 kcal(3%) 0.61 g(0%) 4.51 g(7%) 2.7 g(5%) 41. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin D 214 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 214 IU 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 117.7 IU 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 42. Mushrooms, Chanterelle, raw - Vitamin D 212 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212 IU 38(2%) 6.86(5%) 0.53(1%) 1.49(3%) Typical Serving Amount : 1 cup (or 54g): 114.48 IU 20.52 kcal(1%) 3.7 g(3%) 0.29 g(0%) 0.8 g(1%) Other Serving Size : 1 piece (or 5.4g): 11.45 IU 2.05 kcal(0%) 0.37 g(0%) 0.03 g(0%) 0.08 g(0%) 43. Mushrooms, morel, raw - Vitamin D 206 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 206 IU 31(2%) 5.1(4%) 0.57(1%) 3.12(6%) Typical Serving Amount : 1 cup (or 66g): 135.96 IU 20.46 kcal(1%) 3.37 g(3%) 0.38 g(1%) 2.06 g(4%) Other Serving Size : 1 piece (or 12.9g): 26.57 IU 4 kcal(0%) 0.66 g(1%) 0.07 g(0%) 0.4 g(1%) 44. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin D 205 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 205 IU 368(18%) 87(67%) 1.2(2%) 6(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 59.45 IU 106.72 kcal(5%) 25.23 g(19%) 0.35 g(1%) 1.74 g(3%) 45. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin D 204 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 204 IU 353(18%) 76.8(59%) 3.7(6%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): 99.96 IU 172.97 kcal(9%) 37.63 g(29%) 1.81 g(3%) 4.56 g(8%) 46. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D 200 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 IU 383(19%) 82.9(64%) 2.3(4%) 7.8(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 60 IU 114.9 kcal(6%) 24.87 g(19%) 0.69 g(1%) 2.34 g(4%) 47. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin D 195 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 195 IU 404(20%) 90.1(69%) 3.15(5%) 3.9(7%) Typical Serving Amount : .75 cup (or 27g): 52.65 IU 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 48. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin D 194 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 194 IU 370(19%) 84.9(65%) 2.4(4%) 6.4(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 60.14 IU 114.7 kcal(6%) 26.32 g(20%) 0.74 g(1%) 1.98 g(4%) 49. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin D 192 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 192 IU 373(19%) 74.4(57%) 6.6(10%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 99.84 IU 193.96 kcal(10%) 38.69 g(30%) 3.43 g(5%) 4.84 g(9%) 50. Fish, halibut, Atlantic and Pacific, raw - Vitamin D 190 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 190 IU 91(5%) 0(0%) 1.33(2%) 18.56(33%) Typical Serving Amount : .5 fillet (or 204g): 387.6 IU 185.64 kcal(9%) 0 g(0%) 2.71 g(4%) 37.86 g(68%) Other Serving Size : 3 oz (or 85g): 161.5 IU 77.35 kcal(4%) 0 g(0%) 1.13 g(2%) 15.78 g(28%) 51. Fish, shad, american, raw - Vitamin D 190 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 190 IU 197(10%) 0(0%) 13.77(21%) 16.93(30%) Typical Serving Amount : 1 fillet (or 184g): 349.6 IU 362.48 kcal(18%) 0 g(0%) 25.34 g(39%) 31.15 g(56%) Other Serving Size : 3 oz (or 85g): 161.5 IU 167.45 kcal(8%) 0 g(0%) 11.7 g(18%) 14.39 g(26%) 52. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin D 189 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 189 IU 312(16%) 76.8(59%) 1.6(2%) 5.6(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 100.17 IU 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 53. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D 188 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 188 IU 369(18%) 89.2(69%) 1.68(3%) 3.96(7%) Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): 56.4 IU 110.7 kcal(6%) 26.76 g(21%) 0.5 g(1%) 1.19 g(2%) Other Serving Size : 1 cup (or 42g): 78.96 IU 154.98 kcal(8%) 37.46 g(29%) 0.71 g(1%) 1.66 g(3%) 54. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin D 183 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 183 IU 398(20%) 81.19(62%) 5.46(8%) 7.12(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 54.9 IU 119.4 kcal(6%) 24.36 g(19%) 1.64 g(3%) 2.14 g(4%) 55. Cereals ready-to-eat, KASHI, KASHI U - Vitamin D 182 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182 IU 367(18%) 76(58%) 6.6(10%) 10(18%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 100.1 IU 201.85 kcal(10%) 41.8 g(32%) 3.63 g(6%) 5.5 g(10%) 56. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin D 182 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182 IU 396(20%) 89.5(69%) 2.6(4%) 3.7(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 54.6 IU 118.8 kcal(6%) 26.85 g(21%) 0.78 g(1%) 1.11 g(2%) 57. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin D 182 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182 IU 375(19%) 82.8(64%) 5.8(9%) 6(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): 100.1 IU 206.25 kcal(10%) 45.54 g(35%) 3.19 g(5%) 3.3 g(6%) 58. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin D 181 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181 IU 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 99.55 IU 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 59. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin D 181 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181 IU 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 99.55 IU 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 79.64 IU 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 60. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin D 181 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181 IU 390(20%) 81.53(63%) 2.16(3%) 9.63(17%) Typical Serving Amount : 1 cup (or 30g): 54.3 IU 117 kcal(6%) 24.46 g(19%) 0.65 g(1%) 2.89 g(5%) 61. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin D 177 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 IU 394(20%) 83.3(64%) 3.6(6%) 7.2(13%) Typical Serving Amount : 1 cup (or 30g): 53.1 IU 118.2 kcal(6%) 24.99 g(19%) 1.08 g(2%) 2.16 g(4%) 62. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin D 172 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 172 IU 328(16%) 78(60%) 1.72(3%) 6.9(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): 99.76 IU 190.24 kcal(10%) 45.24 g(35%) 1 g(2%) 4 g(7%) 63. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin D 172 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 172 IU 387(19%) 90.9(70%) 0.4(1%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 51.6 IU 116.1 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.5 g(3%) Other Serving Size : 1 cup (or 40g): 68.8 IU 154.8 kcal(8%) 36.36 g(28%) 0.16 g(0%) 2 g(4%) 64. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin D 171 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 171 IU 395(20%) 87.6(67%) 2.14(3%) 6.3(11%) Typical Serving Amount : 1.333 cup (or 29g): 49.59 IU 114.55 kcal(6%) 25.4 g(20%) 0.62 g(1%) 1.83 g(3%) 65. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D 170 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 170 IU 260(13%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 52.7 IU 80.6 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 66. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin D 169 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 169 IU 363(18%) 86.68(67%) 2.78(4%) 5.4(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 50.7 IU 108.9 kcal(5%) 26 g(20%) 0.83 g(1%) 1.62 g(3%) 67. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D 168 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 168 IU 382(19%) 90.9(70%) 0.4(1%) 4.3(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 50.4 IU 114.6 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.29 g(2%) 68. Fish, herring, Atlantic, raw - Vitamin D 167 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 167 IU 158(8%) 0(0%) 9.04(14%) 17.96(32%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 47.34 IU 44.79 kcal(2%) 0 g(0%) 2.56 g(4%) 5.09 g(9%) Other Serving Size : 1 fillet (or 184g): 307.28 IU 290.72 kcal(15%) 0 g(0%) 16.63 g(26%) 33.05 g(59%) Other Serving Size : 3 oz (or 85g): 141.95 IU 134.3 kcal(7%) 0 g(0%) 7.68 g(12%) 15.27 g(27%) 69. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D 163 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 163 IU 389(19%) 86.05(66%) 2.9(4%) 5.22(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 50.53 IU 120.59 kcal(6%) 26.68 g(21%) 0.9 g(1%) 1.62 g(3%) 70. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin D 162 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 IU 370(19%) 85.7(66%) 0.5(1%) 6.7(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 46.98 IU 107.3 kcal(5%) 24.85 g(19%) 0.15 g(0%) 1.94 g(3%) 71. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin D 161 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 161 IU 443(22%) 80(62%) 11.5(18%) 4.9(9%) Typical Serving Amount : .75 cup (or 30g): 48.3 IU 132.9 kcal(7%) 24 g(18%) 3.45 g(5%) 1.47 g(3%) 72. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D 161 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 161 IU 410(21%) 83.3(64%) 7.3(11%) 5.7(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 48.3 IU 123 kcal(6%) 24.99 g(19%) 2.19 g(3%) 1.71 g(3%) 73. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin D 160 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 160 IU 389(19%) 90.4(70%) 1.3(2%) 4.6(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 51.2 IU 124.48 kcal(6%) 28.93 g(22%) 0.42 g(1%) 1.47 g(3%) 74. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin D 157 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Legumes and Legume Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 157 IU 54(3%) 1.3(1%) 1.7(3%) 8.3(15%) Typical Serving Amount : .2 package (or 79g): 124.03 IU 42.66 kcal(2%) 1.03 g(1%) 1.34 g(2%) 6.56 g(12%) 75. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin D 156 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 156 IU 380(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 42.12 IU 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 76. Fish, trout, mixed species, raw - Vitamin D 155 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 155 IU 148(7%) 0(0%) 6.61(10%) 20.77(37%) Typical Serving Amount : 1 fillet (or 79g): 122.45 IU 116.92 kcal(6%) 0 g(0%) 5.22 g(8%) 16.41 g(29%) Other Serving Size : 3 oz (or 85g): 131.75 IU 125.8 kcal(6%) 0 g(0%) 5.62 g(9%) 17.65 g(32%) 77. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D 155 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 155 IU 314(16%) 77.29(59%) 2.72(4%) 7.72(14%) Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g): 91.45 IU 185.26 kcal(9%) 45.6 g(35%) 1.6 g(2%) 4.55 g(8%) 78. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin D 154 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 154 IU 380(19%) 84.5(65%) 4.4(7%) 5.2(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 40.04 IU 98.8 kcal(5%) 21.97 g(17%) 1.14 g(2%) 1.35 g(2%) 79. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin D 153 IU of Vitamin D per 100g Nutritional Value = 24 / 100    Food Category - Legumes and Legume Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 153 IU 41(2%) 0.3(0%) 1.1(2%) 7.5(13%) Typical Serving Amount : .2 package (or 91g): 139.23 IU 37.31 kcal(2%) 0.27 g(0%) 1 g(2%) 6.83 g(12%) 80. Fish, rockfish, Pacific, mixed species, raw - Vitamin D 151 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 IU 90(5%) 0(0%) 1.34(2%) 18.36(33%) Typical Serving Amount : 1 fillet (or 191g): 288.41 IU 171.9 kcal(9%) 0 g(0%) 2.56 g(4%) 35.07 g(63%) Other Serving Size : 3 oz (or 85g): 128.35 IU 76.5 kcal(4%) 0 g(0%) 1.14 g(2%) 15.61 g(28%) 81. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin D 151 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 IU 397(20%) 89.72(69%) 0.89(1%) 5.77(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 40.77 IU 107.19 kcal(5%) 24.22 g(19%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1 cup (or 37g): 55.87 IU 146.89 kcal(7%) 33.2 g(26%) 0.33 g(1%) 2.13 g(4%) 82. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin D 150 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 IU 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 120 IU 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 83. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 383(19%) 84.2(65%) 5.2(8%) 5.2(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 103.41 kcal(5%) 22.73 g(17%) 1.4 g(2%) 1.4 g(3%) 84. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 401(20%) 87.9(68%) 3.29(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 47.36 IU 128.32 kcal(6%) 28.13 g(22%) 1.05 g(2%) 1.6 g(3%) 85. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 383(19%) 83.7(64%) 5.2(8%) 5.6(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 103.41 kcal(5%) 22.6 g(17%) 1.4 g(2%) 1.51 g(3%) 86. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 379(19%) 83.4(64%) 5.1(8%) 5.7(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 102.33 kcal(5%) 22.52 g(17%) 1.38 g(2%) 1.54 g(3%) 87. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 375(19%) 84.5(65%) 1.4(2%) 6.9(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): 39.96 IU 101.25 kcal(5%) 22.82 g(18%) 0.38 g(1%) 1.86 g(3%) 88. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 353(18%) 83.3(64%) 2.3(4%) 8.3(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 89. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 378(19%) 80.5(62%) 4.5(7%) 8.8(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 102.06 kcal(5%) 21.74 g(17%) 1.22 g(2%) 2.38 g(4%) 90. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 366(18%) 82.8(64%) 5.7(9%) 5.6(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 98.82 kcal(5%) 22.36 g(17%) 1.54 g(2%) 1.51 g(3%) 91. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 381(19%) 84.6(65%) 4.5(7%) 5.2(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 102.87 kcal(5%) 22.84 g(18%) 1.22 g(2%) 1.4 g(3%) 92. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 378(19%) 81.7(63%) 4.2(6%) 8.1(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 41.44 IU 105.84 kcal(5%) 22.88 g(18%) 1.18 g(2%) 2.27 g(4%) 93. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 375(19%) 86(66%) 3.3(5%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 101.25 kcal(5%) 23.22 g(18%) 0.89 g(1%) 1.35 g(2%) 94. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 378(19%) 80.7(62%) 4.6(7%) 8.5(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 102.06 kcal(5%) 21.79 g(17%) 1.24 g(2%) 2.3 g(4%) 95. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 390(20%) 84.6(65%) 5.6(9%) 4.2(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 105.3 kcal(5%) 22.84 g(18%) 1.51 g(2%) 1.13 g(2%) 96. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 371(19%) 84.1(65%) 4.3(7%) 5.8(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 100.17 kcal(5%) 22.71 g(17%) 1.16 g(2%) 1.57 g(3%) 97. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D 148 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 IU 380(19%) 88.5(68%) 2.2(3%) 5.7(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 39.96 IU 102.6 kcal(5%) 23.9 g(18%) 0.59 g(1%) 1.54 g(3%) 98. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin D 145 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 145 IU 431(22%) 79.1(61%) 10.1(16%) 5.8(10%) Typical Serving Amount : .75 cup (or 30g): 43.5 IU 129.3 kcal(6%) 23.73 g(18%) 3.03 g(5%) 1.74 g(3%) 99. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin D 143 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 143 IU 366(18%) 88.2(68%) 1.9(3%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 40.04 IU 102.48 kcal(5%) 24.7 g(19%) 0.53 g(1%) 1.4 g(3%) 100. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin D 143 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 143 IU 374(19%) 84.6(65%) 4(6%) 5.5(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 40.04 IU 104.72 kcal(5%) 23.69 g(18%) 1.12 g(2%) 1.54 g(3%)