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Vitamin D Rich Foods


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Welcome to the Vitamin D and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin D, giving a list of Vitamin D Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin D ranging from Fish oil, cod liver through to Milk, dry, whole, with added vitamin D.

Click a food item from the list below, for example Mushrooms, maitake, raw. In this food example the amount of Vitamin D per 100g, is 1123 IU. This corresponds to 280.75 % of the RDA for Vitamin D.

The full nutritional break down as well as the Vitamin D content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin D per 100g and per typical serving.

Highest Vitamin D Content in Food and Drink per 100g

The Vitamin D content ranges from 10000 IU for Fish oil, cod liver through to 420 IU for Milk, dry, whole, with added vitamin D per 100g of food. The difference between the highest and lowest values gives a range of 9580 IU of Vitamin D in the top 50 foods per 100g. The range of calories for these foods is from 902 kcal through to 496 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2500 % of the daily recommended value through to the lowest nutritional percentage of 105 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are 48 foods which contain greater than 50% of the RDA per 100g of Vitamin D.

List of Food Groups containing the highest amount of Vitamin D

From the list of foods with a high Vitamin D content, we have put them into the food groups or food categories with the following list below.

Fish = 30 foods.
Fats and Oils = 9 foods.
Dairy and Egg Products = 4 foods.
Vegetables and Vegetable Products = 3 foods.
Beverages = 2 foods.

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Fish oil, cod liver contains 10000 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in food.

For Fish oil, cod liver, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup (or 218 g) is 21800 IU.This is 5450 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Fish oil, cod liver which contains 21800 IU in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 5450 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.

 

List of Foods High in Vitamin D

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1. Fish oil, cod liver - Vitamin D
  Food Category is Fats and Oils.
  10000 IU of Vitamin D per 100g (2500 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Vitamin D content is 21800 IU (5450 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Vitamin D content is 1360 IU (340 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 450 IU (112.5 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
2. Mushrooms, maitake, raw - Vitamin D
  Food Category is Vegetables and Vegetable Products.
  1123 IU of Vitamin D per 100g (280.75 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup diced (or 70g), Vitamin D content is 786.1 IU (196.53 %DV).  Calories per serving are 21.7 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 1.1g), Vitamin D content is 12.35 IU (3.09 %DV).  Calories per serving are 0.34 kcal (0 %DV cals).
3. Fish, halibut, Greenland, raw - Vitamin D
  Food Category is Fish.
  1097 IU of Vitamin D per 100g (274.25 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of .5 fillet (or 204g), Vitamin D content is 2237.88 IU (559.47 %DV).  Calories per serving are 379.44 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 932.45 IU (233.11 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
4. Fish, mackerel, salted - Vitamin D
  Food Category is Fish.
  1006 IU of Vitamin D per 100g (251.5 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, cooked (or 136g), Vitamin D content is 1368.16 IU (342.04 %DV).  Calories per serving are 414.8 kcal (21 %DV cals).
  Other food servings - 1 cubic inch, boneless (or 17g), Vitamin D content is 171.02 IU (42.76 %DV).  Calories per serving are 51.85 kcal (3 %DV cals).
  Other food servings - 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Vitamin D content is 804.8 IU (201.2 %DV).  Calories per serving are 244 kcal (12 %DV cals).
5. Fish, carp, raw - Vitamin D
  Food Category is Fish.
  988 IU of Vitamin D per 100g (247 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fillet (or 218g), Vitamin D content is 2153.84 IU (538.46 %DV).  Calories per serving are 276.86 kcal (14 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 839.8 IU (209.95 %DV).  Calories per serving are 107.95 kcal (5 %DV cals).
6. Malted drink mix, chocolate, with added nutrients, powder - Vitamin D
  Food Category is Beverages.
  952 IU of Vitamin D per 100g (238 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Vitamin D content is 742.56 IU (185.64 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin D content is 199.92 IU (49.98 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
7. Malted drink mix, natural, with added nutrients, powder - Vitamin D
  Food Category is Beverages.
  941 IU of Vitamin D per 100g (235.25 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin D content is 197.61 IU (49.4 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
8. Fish, eel, mixed species, raw - Vitamin D
  Food Category is Fish.
  932 IU of Vitamin D per 100g (233 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 204g), Vitamin D content is 1901.28 IU (475.32 %DV).  Calories per serving are 375.36 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 792.2 IU (198.05 %DV).  Calories per serving are 156.4 kcal (8 %DV cals).
9. Salmon, sockeye, canned, drained solids, without skin and bones - Vitamin D
  Food Category is Fish.
  859 IU of Vitamin D per 100g (214.75 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 can drained solids, bone and skin removed (or 247g), Vitamin D content is 2121.73 IU (530.43 %DV).  Calories per serving are 390.26 kcal (20 %DV cals).
10. Fish, salmon, sockeye, canned, drained solids - Vitamin D
  Food Category is Fish.
  841 IU of Vitamin D per 100g (210.25 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (or 337g), Vitamin D content is 2834.17 IU (708.54 %DV).  Calories per serving are 562.79 kcal (28 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 714.85 IU (178.71 %DV).  Calories per serving are 141.95 kcal (7 %DV cals).
11. Salmon, sockeye, canned, total can contents - Vitamin D
  Food Category is Fish.
  761 IU of Vitamin D per 100g (190.25 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 can total can contents (or 417g), Vitamin D content is 3173.37 IU (793.34 %DV).  Calories per serving are 638.01 kcal (32 %DV cals).
12. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin D
  Food Category is Fish.
  759 IU of Vitamin D per 100g (189.75 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 fillet (or 71g), Vitamin D content is 538.89 IU (134.72 %DV).  Calories per serving are 119.28 kcal (6 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 645.15 IU (161.29 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
13. Fish, salmon, chinook, smoked - Vitamin D
  Food Category is Fish.
  685 IU of Vitamin D per 100g (171.25 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, cooked (or 136g), Vitamin D content is 931.6 IU (232.9 %DV).  Calories per serving are 159.12 kcal (8 %DV cals).
  Other food servings - 1 oz, boneless (or 28.35g), Vitamin D content is 194.2 IU (48.55 %DV).  Calories per serving are 33.17 kcal (2 %DV cals).
  Other food servings - 1 cubic inch, boneless (or 17g), Vitamin D content is 116.45 IU (29.11 %DV).  Calories per serving are 19.89 kcal (1 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 582.25 IU (145.56 %DV).  Calories per serving are 99.45 kcal (5 %DV cals).
14. Fish, swordfish, cooked, dry heat - Vitamin D
  Food Category is Fish.
  666 IU of Vitamin D per 100g (166.5 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece (or 106g), Vitamin D content is 705.96 IU (176.49 %DV).  Calories per serving are 182.32 kcal (9 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 566.1 IU (141.53 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
15. Fish, mackerel, Atlantic, raw - Vitamin D
  Food Category is Fish.
  643 IU of Vitamin D per 100g (160.75 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 fillet (or 112g), Vitamin D content is 720.16 IU (180.04 %DV).  Calories per serving are 229.6 kcal (11 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 546.55 IU (136.64 %DV).  Calories per serving are 174.25 kcal (9 %DV cals).
16. Fish, sturgeon, mixed species, smoked - Vitamin D
  Food Category is Fish.
  642 IU of Vitamin D per 100g (160.5 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D content is 182.01 IU (45.5 %DV).  Calories per serving are 49.05 kcal (2 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 545.7 IU (136.43 %DV).  Calories per serving are 147.05 kcal (7 %DV cals).
17. Fish, trout, rainbow, farmed, raw - Vitamin D
  Food Category is Fish.
  635 IU of Vitamin D per 100g (158.75 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 79g), Vitamin D content is 501.65 IU (125.41 %DV).  Calories per serving are 111.39 kcal (6 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 539.75 IU (134.94 %DV).  Calories per serving are 119.85 kcal (6 %DV cals).
18. Fish, salmon, pink, canned, drained solids - Vitamin D
  Food Category is Fish.
  580 IU of Vitamin D per 100g (145 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 can drained solids (total) (or 315g), Vitamin D content is 1827 IU (456.75 %DV).  Calories per serving are 434.7 kcal (22 %DV cals).
19. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D
  Food Category is Fish.
  563 IU of Vitamin D per 100g (140.75 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 can drained solids, bone and skin removed (or 242g), Vitamin D content is 1362.46 IU (340.62 %DV).  Calories per serving are 329.12 kcal (16 %DV cals).
20. Fish, swordfish, raw - Vitamin D
  Food Category is Fish.
  558 IU of Vitamin D per 100g (139.5 %DV).
  For this serving the amount of Calories is 144 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g), Vitamin D content is 758.88 IU (189.72 %DV).  Calories per serving are 195.84 kcal (10 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 474.3 IU (118.58 %DV).  Calories per serving are 122.4 kcal (6 %DV cals).
21. Fish, salmon, pink, canned, total can contents - Vitamin D
  Food Category is Fish.
  547 IU of Vitamin D per 100g (136.75 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 can (or 411g), Vitamin D content is 2248.17 IU (562.04 %DV).  Calories per serving are 530.19 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 464.95 IU (116.24 %DV).  Calories per serving are 109.65 kcal (5 %DV cals).
22. Fish, cisco, smoked - Vitamin D
  Food Category is Fish.
  530 IU of Vitamin D per 100g (132.5 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D content is 150.26 IU (37.57 %DV).  Calories per serving are 50.18 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 450.5 IU (112.63 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
23. Fish, salmon, sockeye, cooked, dry heat - Vitamin D
  Food Category is Fish.
  526 IU of Vitamin D per 100g (131.5 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of .5 fillet (or 155g), Vitamin D content is 815.3 IU (203.83 %DV).  Calories per serving are 261.95 kcal (13 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 447.1 IU (111.78 %DV).  Calories per serving are 143.65 kcal (7 %DV cals).
24. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D
  Food Category is Vegetables and Vegetable Products.
  524 IU of Vitamin D per 100g (131 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup sliced (or 121g), Vitamin D content is 634.04 IU (158.51 %DV).  Calories per serving are 35.09 kcal (2 %DV cals).
25. Fish, salmon, pink, cooked, dry heat - Vitamin D
  Food Category is Fish.
  522 IU of Vitamin D per 100g (130.5 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of .5 fillet (or 124g), Vitamin D content is 647.28 IU (161.82 %DV).  Calories per serving are 189.72 kcal (9 %DV cals).
26. Fish, sturgeon, mixed species, cooked, dry heat - Vitamin D
  Food Category is Fish.
  515 IU of Vitamin D per 100g (128.75 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, cooked (or 136g), Vitamin D content is 700.4 IU (175.1 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
  Other food servings - 1 oz, boneless (or 28.35g), Vitamin D content is 146 IU (36.5 %DV).  Calories per serving are 38.27 kcal (2 %DV cals).
  Other food servings - 1 oz with bone, cooked (yield after bone removed) (or 19g), Vitamin D content is 97.85 IU (24.46 %DV).  Calories per serving are 25.65 kcal (1 %DV cals).
  Other food servings - 1 cubic inch, boneless (or 17g), Vitamin D content is 87.55 IU (21.89 %DV).  Calories per serving are 22.95 kcal (1 %DV cals).
  Other food servings - 1 piece (4-1/2" x 2-1/8" x 7/8") (or 145g), Vitamin D content is 746.75 IU (186.69 %DV).  Calories per serving are 195.75 kcal (10 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 437.75 IU (109.44 %DV).  Calories per serving are 114.75 kcal (6 %DV cals).
27. Fish, whitefish, mixed species, smoked - Vitamin D
  Food Category is Fish.
  512 IU of Vitamin D per 100g (128 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, cooked (or 136g), Vitamin D content is 696.32 IU (174.08 %DV).  Calories per serving are 146.88 kcal (7 %DV cals).
  Other food servings - 1 oz, boneless (or 28.35g), Vitamin D content is 145.15 IU (36.29 %DV).  Calories per serving are 30.62 kcal (2 %DV cals).
  Other food servings - 1 cubic inch, boneless (or 17g), Vitamin D content is 87.04 IU (21.76 %DV).  Calories per serving are 18.36 kcal (1 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 435.2 IU (108.8 %DV).  Calories per serving are 91.8 kcal (5 %DV cals).
28. Fish, catfish, channel, wild, raw - Vitamin D
  Food Category is Fish.
  500 IU of Vitamin D per 100g (125 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 fillet (or 159g), Vitamin D content is 795 IU (198.75 %DV).  Calories per serving are 151.05 kcal (8 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 425 IU (106.25 %DV).  Calories per serving are 80.75 kcal (4 %DV cals).
29. Fish, roe, mixed species, raw - Vitamin D
  Food Category is Fish.
  484 IU of Vitamin D per 100g (121 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D content is 67.76 IU (16.94 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 137.21 IU (34.3 %DV).  Calories per serving are 40.54 kcal (2 %DV cals).
  Other food servings - 1 can (8 oz), solids and liquid (or 227g), Vitamin D content is 1098.68 IU (274.67 %DV).  Calories per serving are 324.61 kcal (16 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 411.4 IU (102.85 %DV).  Calories per serving are 121.55 kcal (6 %DV cals).
30. Fish, whitefish, mixed species, raw - Vitamin D
  Food Category is Fish.
  478 IU of Vitamin D per 100g (119.5 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 198g), Vitamin D content is 946.44 IU (236.61 %DV).  Calories per serving are 265.32 kcal (13 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 406.3 IU (101.58 %DV).  Calories per serving are 113.9 kcal (6 %DV cals).
31. Egg, yolk, dried - Vitamin D
  Food Category is Dairy and Egg Products.
  458 IU of Vitamin D per 100g (114.5 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Vitamin D content is 306.86 IU (76.72 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Vitamin D content is 18.32 IU (4.58 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
32. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin D
  Food Category is Fish.
  457 IU of Vitamin D per 100g (114.25 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz, boneless (or 28.35g), Vitamin D content is 129.56 IU (32.39 %DV).  Calories per serving are 56.98 kcal (3 %DV cals).
  Other food servings - 1 cubic inch, boneless (or 17g), Vitamin D content is 77.69 IU (19.42 %DV).  Calories per serving are 34.17 kcal (2 %DV cals).
  Other food servings - 1 fillet (or 176g), Vitamin D content is 804.32 IU (201.08 %DV).  Calories per serving are 353.76 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 388.45 IU (97.11 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
33. Fish, salmon, coho, wild, cooked, dry heat - Vitamin D
  Food Category is Fish.
  451 IU of Vitamin D per 100g (112.75 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of .5 fillet (or 178g), Vitamin D content is 802.78 IU (200.7 %DV).  Calories per serving are 247.42 kcal (12 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 383.35 IU (95.84 %DV).  Calories per serving are 118.15 kcal (6 %DV cals).
34. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D
  Food Category is Vegetables and Vegetable Products.
  446 IU of Vitamin D per 100g (111.5 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup diced (or 86g), Vitamin D content is 383.56 IU (95.89 %DV).  Calories per serving are 18.92 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 84g), Vitamin D content is 374.64 IU (93.66 %DV).  Calories per serving are 18.48 kcal (1 %DV cals).
35. Fish, salmon, sockeye, raw - Vitamin D
  Food Category is Fish.
  441 IU of Vitamin D per 100g (110.25 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz, boneless (or 28.35g), Vitamin D content is 125.02 IU (31.26 %DV).  Calories per serving are 40.26 kcal (2 %DV cals).
  Other food servings - .5 fillet (or 198g), Vitamin D content is 873.18 IU (218.3 %DV).  Calories per serving are 281.16 kcal (14 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 374.85 IU (93.71 %DV).  Calories per serving are 120.7 kcal (6 %DV cals).
36. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin D
  Food Category is Dairy and Egg Products.
  440 IU of Vitamin D per 100g (110 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Vitamin D content is 299.2 IU (74.8 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Vitamin D content is 400.4 IU (100.1 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Vitamin D content is 101.2 IU (25.3 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
37. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin D
  Food Category is Dairy and Egg Products.
  440 IU of Vitamin D per 100g (110 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin D content is 528 IU (132 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Vitamin D content is 132 IU (33 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
38. Fish, pompano, florida, raw - Vitamin D
  Food Category is Fish.
  439 IU of Vitamin D per 100g (109.75 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz, boneless (or 28.35g), Vitamin D content is 124.46 IU (31.12 %DV).  Calories per serving are 46.49 kcal (2 %DV cals).
  Other food servings - 1 fillet (or 112g), Vitamin D content is 491.68 IU (122.92 %DV).  Calories per serving are 183.68 kcal (9 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 373.15 IU (93.29 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
39. Fish, salmon, pink, raw - Vitamin D
  Food Category is Fish.
  435 IU of Vitamin D per 100g (108.75 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of .5 fillet (or 159g), Vitamin D content is 691.65 IU (172.91 %DV).  Calories per serving are 201.93 kcal (10 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 369.75 IU (92.44 %DV).  Calories per serving are 107.95 kcal (5 %DV cals).
40. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14.9g), Vitamin D content is 63.92 IU (15.98 %DV).  Calories per serving are 50.51 kcal (3 %DV cals).
41. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin D content is 973.83 IU (243.46 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 teaspoon (or 4g), Vitamin D content is 17.16 IU (4.29 %DV).  Calories per serving are 28.68 kcal (1 %DV cals).
42. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 713 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 99.82 kcal (5 %DV cals).
43. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 537 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 75.18 kcal (4 %DV cals).
44. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin D content is 982.41 IU (245.6 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin D content is 20.59 IU (5.15 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
45. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 535 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 74.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin D content is 982.41 IU (245.6 %DV).  Calories per serving are 1225.15 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin D content is 20.59 IU (5.15 %DV).  Calories per serving are 25.68 kcal (1 %DV cals).
46. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin D content is 982.41 IU (245.6 %DV).  Calories per serving are 1641.93 kcal (82 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin D content is 20.59 IU (5.15 %DV).  Calories per serving are 34.42 kcal (2 %DV cals).
47. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Vitamin D
  Food Category is Fats and Oils.
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D content is 60.06 IU (15.02 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
48. Milk, dry, whole, with added vitamin D - Vitamin D
  Food Category is Dairy and Egg Products.
  420 IU of Vitamin D per 100g (105 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin D content is 537.6 IU (134.4 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Vitamin D content is 134.4 IU (33.6 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).




Vitamin D and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.