List of Foods and Drink highest in vitamin d Content per 100g
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1. Mushrooms, maitake, raw - Vitamin D |
1123 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1123 IU | 31(2%) | 6.97(5%) | 0.19(0%) | 1.94(3%) |
Typical Serving Amount : 1 cup diced (or 70g): |
786.1 IU | 21.7 kcal(1%) | 4.88 g(4%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 piece whole (or 1.1g): |
12.35 IU | 0.34 kcal(0%) | 0.08 g(0%) | 0 g(0%) | 0.02 g(0%) |
2. Fish, halibut, Greenland, raw - Vitamin D |
1097 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1097 IU | 186(9%) | 0(0%) | 13.84(21%) | 14.37(26%) |
Typical Serving Amount : .5 fillet (or 204g): |
2237.88 IU | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
Other Serving Size : 3 oz (or 85g): |
932.45 IU | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
3. Fish, mackerel, salted - Vitamin D |
1006 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1006 IU | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
1368.16 IU | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 IU | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 IU | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
4. Fish, carp, raw - Vitamin D |
988 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
988 IU | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
2153.84 IU | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
839.8 IU | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
5. Fish, eel, mixed species, raw - Vitamin D |
932 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
932 IU | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
1901.28 IU | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
792.2 IU | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
6. Fish, salmon, chinook, smoked - Vitamin D |
685 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
685 IU | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
931.6 IU | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
194.2 IU | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
116.45 IU | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
Other Serving Size : 3 oz (or 85g): |
582.25 IU | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
7. Fish, mackerel, Atlantic, raw - Vitamin D |
643 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
643 IU | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
720.16 IU | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
546.55 IU | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
8. Fish, sturgeon, mixed species, smoked - Vitamin D |
642 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
642 IU | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
182.01 IU | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
545.7 IU | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
9. Fish, trout, rainbow, farmed, raw - Vitamin D |
635 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
635 IU | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
501.65 IU | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
539.75 IU | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
10. Fish, swordfish, raw - Vitamin D |
558 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
558 IU | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
758.88 IU | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
474.3 IU | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
11. Fish, cisco, smoked - Vitamin D |
530 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
530 IU | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
150.26 IU | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
450.5 IU | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
12. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D |
524 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
524 IU | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
634.04 IU | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
13. Fish, whitefish, mixed species, smoked - Vitamin D |
512 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
512 IU | 108(5%) | 0(0%) | 0.93(1%) | 23.4(42%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
696.32 IU | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
145.15 IU | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
87.04 IU | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
Other Serving Size : 3 oz (or 85g): |
435.2 IU | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
14. Fish, catfish, channel, wild, raw - Vitamin D |
500 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
500 IU | 95(5%) | 0(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
795 IU | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
425 IU | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
15. Fish, roe, mixed species, raw - Vitamin D |
484 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 IU | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
67.76 IU | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
137.21 IU | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
1098.68 IU | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
411.4 IU | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
16. Fish, whitefish, mixed species, raw - Vitamin D |
478 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
478 IU | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
946.44 IU | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
406.3 IU | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
17. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D |
446 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
446 IU | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
383.56 IU | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
374.64 IU | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
18. Fish, salmon, sockeye, raw - Vitamin D |
441 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
441 IU | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
125.02 IU | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
873.18 IU | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
374.85 IU | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
19. Fish, pompano, florida, raw - Vitamin D |
439 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
439 IU | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
124.46 IU | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
491.68 IU | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
373.15 IU | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
20. Fish, salmon, pink, raw - Vitamin D |
435 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
435 IU | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
691.65 IU | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
369.75 IU | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
21. Fish, sturgeon, mixed species, raw - Vitamin D |
412 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
412 IU | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
350.2 IU | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
22. Fish, snapper, mixed species, raw - Vitamin D |
408 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408 IU | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
889.44 IU | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
346.8 IU | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
23. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D |
366 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
366 IU | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
823.5 IU | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
311.1 IU | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
24. Fish, salmon, coho, wild, raw - Vitamin D |
361 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
361 IU | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
714.78 IU | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
306.85 IU | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
25. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin D |
333 IU of Vitamin D per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
333 IU | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
99.9 IU | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
26. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin D |
333 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
333 IU | 400(20%) | 86.2(66%) | 4(6%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
99.9 IU | 120 kcal(6%) | 25.86 g(20%) | 1.2 g(2%) | 1.29 g(2%) |
27. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin D |
333 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
333 IU | 397(20%) | 85.8(66%) | 4.2(6%) | 4.7(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
99.9 IU | 119.1 kcal(6%) | 25.74 g(20%) | 1.26 g(2%) | 1.41 g(3%) |
28. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D |
313 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 IU | 396(20%) | 87.4(67%) | 3(5%) | 6.2(11%) |
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g): |
100.16 IU | 126.72 kcal(6%) | 27.97 g(22%) | 0.96 g(1%) | 1.98 g(4%) |
29. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin D |
301 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
301 IU | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
421.4 IU | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
734.44 IU | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
340.13 IU | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
85.33 IU | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
54.18 IU | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
63.21 IU | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
84.28 IU | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
30. Cereals ready-to-eat, POST, Golden Crisp - Vitamin D |
296 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
296 IU | 390(20%) | 90.7(70%) | 1.3(2%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
79.92 IU | 105.3 kcal(5%) | 24.49 g(19%) | 0.35 g(1%) | 1.57 g(3%) |
31. Egg Mix, USDA Commodity - Vitamin D |
296 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
296 IU | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
25.46 IU | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
310.8 IU | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
32. Fish, mackerel, spanish, raw - Vitamin D |
292 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 IU | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
546.04 IU | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
248.2 IU | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
33. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin D |
286 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
286 IU | 385(19%) | 83.7(64%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g): |
80.08 IU | 107.8 kcal(5%) | 23.44 g(18%) | 1.06 g(2%) | 2.27 g(4%) |
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g): |
60.06 IU | 80.85 kcal(4%) | 17.58 g(14%) | 0.8 g(1%) | 1.7 g(3%) |
34. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Vitamin D |
286 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
286 IU | 381(19%) | 80.95(62%) | 2.38(4%) | 4.76(9%) |
Typical Serving Amount : 1 bowl (3/4 cup) (1 NLEA serving) (or 21g): |
60.06 IU | 80.01 kcal(4%) | 17 g(13%) | 0.5 g(1%) | 1 g(2%) |
35. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin D |
280 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
280 IU | 310(16%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
53.2 IU | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
58.8 IU | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D |
247 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
247 IU | 381(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
81.51 IU | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1 cup (or 29g): |
71.63 IU | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
37. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin D |
230 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
230 IU | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
66.7 IU | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
38. Fish, tuna, fresh, bluefin, raw - Vitamin D |
227 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
227 IU | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
192.95 IU | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
39. Fish, sea bass, mixed species, raw - Vitamin D |
226 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
226 IU | 97(5%) | 0(0%) | 2(3%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
291.54 IU | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
192.1 IU | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
40. Egg, yolk, raw, fresh - Vitamin D |
218 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
218 IU | 322(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
Typical Serving Amount : 1 cup (or 243g): |
529.74 IU | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
Other Serving Size : 1 large (or 17g): |
37.06 IU | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
41. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin D |
214 IU of Vitamin D per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
214 IU | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
117.7 IU | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
42. Mushrooms, Chanterelle, raw - Vitamin D |
212 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 IU | 38(2%) | 6.86(5%) | 0.53(1%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 54g): |
114.48 IU | 20.52 kcal(1%) | 3.7 g(3%) | 0.29 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 piece (or 5.4g): |
11.45 IU | 2.05 kcal(0%) | 0.37 g(0%) | 0.03 g(0%) | 0.08 g(0%) |
43. Mushrooms, morel, raw - Vitamin D |
206 IU of Vitamin D per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
206 IU | 31(2%) | 5.1(4%) | 0.57(1%) | 3.12(6%) |
Typical Serving Amount : 1 cup (or 66g): |
135.96 IU | 20.46 kcal(1%) | 3.37 g(3%) | 0.38 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 piece (or 12.9g): |
26.57 IU | 4 kcal(0%) | 0.66 g(1%) | 0.07 g(0%) | 0.4 g(1%) |
44. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin D |
205 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
205 IU | 368(18%) | 87(67%) | 1.2(2%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
59.45 IU | 106.72 kcal(5%) | 25.23 g(19%) | 0.35 g(1%) | 1.74 g(3%) |
45. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin D |
204 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
204 IU | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
99.96 IU | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
46. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D |
200 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 IU | 383(19%) | 82.9(64%) | 2.3(4%) | 7.8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
60 IU | 114.9 kcal(6%) | 24.87 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
47. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin D |
195 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
195 IU | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
52.65 IU | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
48. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin D |
194 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
194 IU | 370(19%) | 84.9(65%) | 2.4(4%) | 6.4(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
60.14 IU | 114.7 kcal(6%) | 26.32 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
49. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin D |
192 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
192 IU | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
99.84 IU | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
50. Fish, halibut, Atlantic and Pacific, raw - Vitamin D |
190 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 IU | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
387.6 IU | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
161.5 IU | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
51. Fish, shad, american, raw - Vitamin D |
190 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 IU | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
349.6 IU | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
161.5 IU | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
52. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin D |
189 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
189 IU | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
100.17 IU | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D |
188 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
188 IU | 369(18%) | 89.2(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): |
56.4 IU | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cup (or 42g): |
78.96 IU | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
54. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin D |
183 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
183 IU | 398(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
54.9 IU | 119.4 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
55. Cereals ready-to-eat, KASHI, KASHI U - Vitamin D |
182 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 IU | 367(18%) | 76(58%) | 6.6(10%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
100.1 IU | 201.85 kcal(10%) | 41.8 g(32%) | 3.63 g(6%) | 5.5 g(10%) |
56. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin D |
182 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 IU | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
54.6 IU | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
57. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin D |
182 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 IU | 375(19%) | 82.8(64%) | 5.8(9%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
100.1 IU | 206.25 kcal(10%) | 45.54 g(35%) | 3.19 g(5%) | 3.3 g(6%) |
58. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin D |
181 IU of Vitamin D per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181 IU | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
99.55 IU | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
59. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin D |
181 IU of Vitamin D per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181 IU | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
99.55 IU | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
79.64 IU | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
60. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin D |
181 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181 IU | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
54.3 IU | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
61. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin D |
177 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 IU | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
53.1 IU | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
62. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin D |
172 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
172 IU | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
99.76 IU | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
63. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin D |
172 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
172 IU | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
51.6 IU | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
68.8 IU | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
64. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin D |
171 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171 IU | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
49.59 IU | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D |
170 IU of Vitamin D per 100g |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
170 IU | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
52.7 IU | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
66. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin D |
169 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
169 IU | 363(18%) | 86.68(67%) | 2.78(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
50.7 IU | 108.9 kcal(5%) | 26 g(20%) | 0.83 g(1%) | 1.62 g(3%) |
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D |
168 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
168 IU | 382(19%) | 90.9(70%) | 0.4(1%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
50.4 IU | 114.6 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.29 g(2%) |
68. Fish, herring, Atlantic, raw - Vitamin D |
167 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
167 IU | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
47.34 IU | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
307.28 IU | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
141.95 IU | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D |
163 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
163 IU | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
50.53 IU | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin D |
162 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 IU | 370(19%) | 85.7(66%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
46.98 IU | 107.3 kcal(5%) | 24.85 g(19%) | 0.15 g(0%) | 1.94 g(3%) |
71. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin D |
161 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
161 IU | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
48.3 IU | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
72. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D |
161 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
161 IU | 410(21%) | 83.3(64%) | 7.3(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
48.3 IU | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin D |
160 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
160 IU | 389(19%) | 90.4(70%) | 1.3(2%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
51.2 IU | 124.48 kcal(6%) | 28.93 g(22%) | 0.42 g(1%) | 1.47 g(3%) |
74. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin D |
157 IU of Vitamin D per 100g |
Nutritional Value = 23 / 100 Food Category - Legumes and Legume Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
157 IU | 54(3%) | 1.3(1%) | 1.7(3%) | 8.3(15%) |
Typical Serving Amount : .2 package (or 79g): |
124.03 IU | 42.66 kcal(2%) | 1.03 g(1%) | 1.34 g(2%) | 6.56 g(12%) |
75. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin D |
156 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
156 IU | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
42.12 IU | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
76. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D |
155 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
155 IU | 314(16%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g): |
91.45 IU | 185.26 kcal(9%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
77. Fish, trout, mixed species, raw - Vitamin D |
155 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
155 IU | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
122.45 IU | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
131.75 IU | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
78. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin D |
154 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
154 IU | 380(19%) | 84.5(65%) | 4.4(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
40.04 IU | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
79. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin D |
153 IU of Vitamin D per 100g |
Nutritional Value = 24 / 100 Food Category - Legumes and Legume Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
153 IU | 41(2%) | 0.3(0%) | 1.1(2%) | 7.5(13%) |
Typical Serving Amount : .2 package (or 91g): |
139.23 IU | 37.31 kcal(2%) | 0.27 g(0%) | 1 g(2%) | 6.83 g(12%) |
80. Fish, rockfish, Pacific, mixed species, raw - Vitamin D |
151 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 IU | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
288.41 IU | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
128.35 IU | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
81. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin D |
151 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 IU | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
40.77 IU | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
55.87 IU | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
82. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin D |
150 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 IU | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
120 IU | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
83. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
47.36 IU | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
84. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 383(19%) | 84.2(65%) | 5.2(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 103.41 kcal(5%) | 22.73 g(17%) | 1.4 g(2%) | 1.4 g(3%) |
85. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 378(19%) | 81.7(63%) | 4.2(6%) | 8.1(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
41.44 IU | 105.84 kcal(5%) | 22.88 g(18%) | 1.18 g(2%) | 2.27 g(4%) |
86. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 381(19%) | 84.6(65%) | 4.5(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 102.87 kcal(5%) | 22.84 g(18%) | 1.22 g(2%) | 1.4 g(3%) |
87. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 383(19%) | 83.7(64%) | 5.2(8%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
88. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
39.96 IU | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |
89. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 366(18%) | 82.8(64%) | 5.7(9%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
90. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
91. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
92. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 379(19%) | 83.4(64%) | 5.1(8%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 102.33 kcal(5%) | 22.52 g(17%) | 1.38 g(2%) | 1.54 g(3%) |
93. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 371(19%) | 84.1(65%) | 4.3(7%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 100.17 kcal(5%) | 22.71 g(17%) | 1.16 g(2%) | 1.57 g(3%) |
94. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 375(19%) | 86(66%) | 3.3(5%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 101.25 kcal(5%) | 23.22 g(18%) | 0.89 g(1%) | 1.35 g(2%) |
95. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 378(19%) | 80.7(62%) | 4.6(7%) | 8.5(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
96. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 390(20%) | 84.6(65%) | 5.6(9%) | 4.2(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 105.3 kcal(5%) | 22.84 g(18%) | 1.51 g(2%) | 1.13 g(2%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D |
148 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 IU | 380(19%) | 88.5(68%) | 2.2(3%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
39.96 IU | 102.6 kcal(5%) | 23.9 g(18%) | 0.59 g(1%) | 1.54 g(3%) |
98. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin D |
145 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145 IU | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
43.5 IU | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin D |
143 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143 IU | 366(18%) | 88.2(68%) | 1.9(3%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
40.04 IU | 102.48 kcal(5%) | 24.7 g(19%) | 0.53 g(1%) | 1.4 g(3%) |
100. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin D |
143 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143 IU | 357(18%) | 84.1(65%) | 0.4(1%) | 7.5(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
40.04 IU | 99.96 kcal(5%) | 23.55 g(18%) | 0.11 g(0%) | 2.1 g(4%) |