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Vitamin D Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Malted drink mix, natural, with added nutrients, powder. In this food example the amount of Vitamin D per 100g, is 941 IU. This corresponds to 235.25 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 952 IU for Malted drink mix, chocolate, with added nutrients, powder through to 0 IU for Coffee, instant, with sugar, cappuccino-flavor powder in 100g. The difference between the highest and lowest values gives a range of 952 IU of Vitamin D per 100g.The range of calories for these foods is from 389 kcal through to 406 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 238 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of high content of Vitamin D in foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Malted drink mix, chocolate, with added nutrients, powder contains 952 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Malted drink mix, chocolate, with added nutrients, powder, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup (or 78 g) is 742.56 IU.This is 185.64 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Malted drink mix, chocolate, with added nutrients, powder which contains 742.56 IU in 1 cup (or 78 g).The precentage of the recommended daily value for this serving is 185.64 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Drinks High in Vitamin D per 100g

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1. Malted drink mix, chocolate, with added nutrients, powder - Vitamin D
  952 IU of Vitamin D per 100g (238 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Vitamin D nutritional content is 742.56 IU (185.64 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin D content is 199.92 IU (49.98 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
2. Malted drink mix, natural, with added nutrients, powder - Vitamin D
  941 IU of Vitamin D per 100g (235.25 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin D nutritional content is 197.61 IU (49.4 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
3. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Vitamin D
  188 IU of Vitamin D per 100g (47 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Vitamin D nutritional content is 39.48 IU (9.87 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
4. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Vitamin D
  123 IU of Vitamin D per 100g (30.75 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Vitamin D nutritional content is 325.95 IU (81.49 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
5. Chocolate-flavored drink, whey and milk based - Vitamin D
  50 IU of Vitamin D per 100g (12.5 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 122 IU (30.5 %DV).  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin D content is 15.25 IU (3.81 %DV).  Calories per serving are 14.95 kcal (1 %DV cals).
6. Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Vitamin D
  47 IU of Vitamin D per 100g (11.75 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 266g), Vitamin D nutritional content is 125.02 IU (31.26 %DV).  Calories per serving are 236.74 kcal (12 %DV cals).
7. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Vitamin D
  45 IU of Vitamin D per 100g (11.25 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 109.8 IU (27.45 %DV).  Calories per serving are 187.88 kcal (9 %DV cals).
8. Rice drink, unsweetened, with added calcium, vitamins A and D - Vitamin D
  42 IU of Vitamin D per 100g (10.5 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 8 fl oz (approximate weight, 1 serving) (or 240g), Vitamin D nutritional content is 100.8 IU (25.2 %DV).  Calories per serving are 112.8 kcal (6 %DV cals).
9. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 240g), Vitamin D nutritional content is 24 IU (6 %DV).  Calories per serving are 69.6 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Vitamin D content is 3.11 IU (0.78 %DV).  Calories per serving are 9.02 kcal (0 %DV cals).
10. Alcoholic beverage, beer, regular, all - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 can (or 356g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 153.08 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 29.7g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 12.77 kcal (1 %DV cals).
11. Alcoholic beverage, beer, light - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 8.56 kcal (0 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 354g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 102.66 kcal (5 %DV cals).
12. Whiskey sour mix, bottled - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 32.3g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 28.1 kcal (1 %DV cals).
  Other food servings - 2 fl oz (or 65g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
13. Alcoholic beverage, creme de menthe, 72 proof - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 fl oz (or 33.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 124.66 kcal (6 %DV cals).
  Other food servings - 1 jigger 1.5 fl oz (or 50g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 185.5 kcal (9 %DV cals).
14. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 fl oz (or 27.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 64.22 kcal (3 %DV cals).
  Other food servings - 1 jigger 1.5 fl oz (or 42g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 97.02 kcal (5 %DV cals).
15. Alcoholic beverage, distilled, gin, 90 proof - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 fl oz (or 27.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 73.11 kcal (4 %DV cals).
  Other food servings - 1 jigger 1.5 fl oz (or 42g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 110.46 kcal (6 %DV cals).
16. Alcoholic beverage, distilled, rum, 80 proof - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 fl oz (or 27.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 64.22 kcal (3 %DV cals).
  Other food servings - 1 jigger 1.5 fl oz (or 42g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 97.02 kcal (5 %DV cals).
17. Alcoholic beverage, wine, dessert, sweet - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 47.2 kcal (2 %DV cals).
  Other food servings - 1 glass (3.5 fl oz) (or 103g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 164.8 kcal (8 %DV cals).
18. Alcoholic beverage, wine, table, all - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 5 fl oz (or 148g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 122.84 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 29.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 24.49 kcal (1 %DV cals).
19. Alcoholic beverage, wine, table, red - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 29.4g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 24.99 kcal (1 %DV cals).
  Other food servings - 1 serving 5 fl oz (or 147g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
20. Alcoholic beverage, wine, table, white - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 29.4g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 24.11 kcal (1 %DV cals).
  Other food servings - 1 serving 5 fl oz (or 147g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 120.54 kcal (6 %DV cals).
21. Mixed vegetable and fruit juice drink, with added nutrients - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 247g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
22. Carbonated beverage, club soda - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 474g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 355g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
23. Carbonated beverage, cream soda - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 fl oz (or 30.9g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 15.76 kcal (1 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 494g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 251.94 kcal (13 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 371g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 189.21 kcal (9 %DV cals).
24. Carbonated beverage, ginger ale - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 10.37 kcal (1 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 488g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 165.92 kcal (8 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 366g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 124.44 kcal (6 %DV cals).
25. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 355g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
26. Carbonated beverage, lemon-lime soda, contains caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 12.63 kcal (1 %DV cals).
  Other food servings - 1 can 12 fl oz (or 369g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 151.29 kcal (8 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 492g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 201.72 kcal (10 %DV cals).
27. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 12.32 kcal (1 %DV cals).
  Other food servings - 1 can 12 fl oz (or 369g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 147.6 kcal (7 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 492g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 196.8 kcal (10 %DV cals).
  Other food servings - 1 child cup 12 fl oz size cup (or 258g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 103.2 kcal (5 %DV cals).
  Other food servings - 1 small cup 16 fl oz size cup (or 347g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 138.8 kcal (7 %DV cals).
  Other food servings - 1 medium cup 21 fl oz size cup (or 486g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 194.4 kcal (10 %DV cals).
  Other food servings - 1 large cup 32 fl oz size cup (or 722g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 288.8 kcal (14 %DV cals).
28. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 473g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 4.73 kcal (0 %DV cals).
  Other food servings - 1 can 12 fl oz (or 355g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 3.55 kcal (0 %DV cals).
29. Carbonated beverage, cola, without caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.7g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 12.59 kcal (1 %DV cals).
  Other food servings - 1 can 12 fl oz (or 368g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 150.88 kcal (8 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 491g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 201.31 kcal (10 %DV cals).
30. Carbonated beverage, cola, with higher caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.7g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 12.59 kcal (1 %DV cals).
  Other food servings - 1 can 12 fl oz (or 368g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 150.88 kcal (8 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 491g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 201.31 kcal (10 %DV cals).
31. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 5.92 kcal (0 %DV cals).
  Other food servings - 1 can (8 fl oz) (or 355g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 71 kcal (4 %DV cals).
32. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 355g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
33. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 can 8.4 fl oz (or 258g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 can 12 fl oz (or 369g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 can 16 fl oz (or 492g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 221.4 kcal (11 %DV cals).
34. Carbonated beverage, tonic water - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 10.37 kcal (1 %DV cals).
  Other food servings - 1 bottle (11 fl oz) (or 336g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 114.24 kcal (6 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 488g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 165.92 kcal (8 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 366g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 124.44 kcal (6 %DV cals).
35. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 5 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8.3 fl oz can (or 250g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 12.5 kcal (1 %DV cals).
36. Carbonated beverage, root beer - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 12.63 kcal (1 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 493g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 202.13 kcal (10 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 370g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 151.7 kcal (8 %DV cals).
37. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 89.1 kcal (4 %DV cals).
38. Chocolate syrup - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 837 kcal (42 %DV cals).
39. Cocoa mix, powder - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
40. Cocoa mix, no sugar added, powder - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
41. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 237g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
42. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 9 kcal per 100g(0 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 2.7 kcal (0 %DV cals).
43. Coffee, instant, regular, powder, half the caffeine - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
44. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 28.16 kcal (1 %DV cals).
45. Coffee, brewed from grounds, prepared with tap water - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 237g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 2.37 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1.78 kcal (0 %DV cals).
46. Coffee, brewed, espresso, restaurant-prepared - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 9 kcal per 100g(0 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 2.7 kcal (0 %DV cals).
47. Coffee, instant, regular, powder - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
48. Coffee, instant, decaffeinated, powder - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
49. Coffee, instant, with sugar, mocha-flavor, powder - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 59.8 kcal (3 %DV cals).
50. Coffee, instant, with sugar, cappuccino-flavor powder - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.