Welcome to the nutritional vitamin d content in 28 different types of a slice of pizza, ranging from 0 IU to 0 IU per 100g. The basic type of a slice of pizza is KASHI Pizza, Four Cheese, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from KASHI Pizza, Four Cheese corresponds to % of the vitamin d RDA. For a typical serving size of .33 pizza (or 115 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty a slice of pizza products high in vitamin d

Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of vitamin d in 100g.

1. Pizza, meat and vegetable topping, regular crust, frozen, cooked : 0IU
2. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust : 0IU
3. Pizza, meat and vegetable topping, rising crust, frozen, cooked : 0IU
4. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust : 0IU
5. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust : 0IU
6. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust : 0IU
7. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust : 0IU
8. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust : 0IU
9. PAPA JOHN'S 14 Cheese Pizza, Original Crust : 0IU
10. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust : 0IU
11. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust : 0IU
12. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust : 0IU
13. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust : 0IU
14. KASHI Pizza, Basil Pesto : 0IU
15. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust : 0IU
16. KASHI Pizza, Four Cheese : 0IU
17. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust : 0IU
18. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola : 0IU
19. PIZZA HUT 14 Cheese Pizza, Pan Crust : 0IU
20. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola : 0IU

Following on from the twenty top a slice of pizza items or products containing vitamin d we have a more comprehensive break down of KASHI Pizza, Four Cheese, and the highest item containing vitamin d which is Pizza, meat and vegetable topping, regular crust, frozen, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of a slice of pizza.

At the bottom of the page is the full list for the 28 different types of a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in a slice of pizza.

KASHI Pizza, Four Cheese - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KASHI Pizza, Four Cheese should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 13 g (23% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 31.4 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in a slice of pizza.

vitamin d and nutrition facts in a slice of pizza per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KASHI Pizza, Four Cheese has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of kASHI Pizza, Four Cheese is a serving size of 0.45 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.83 g (10.31% RDA), Fat 3.09 g (4.93% RDA), Carbohydrate 14.08 g (10.76% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in a slice of pizza per 100 calories

Content per Typical Serving Size .33 pizza (or 115 g)

For the food KASHI Pizza, Four Cheese the typical serving size is .33 pizza (or 115 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 256.45 kcal, the Protein content is 14.95 g, the Fat content is 7.94 g and the Carbohydrate content is 36.11 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in a slice of pizza

Macronutrients in KASHI Pizza, Four Cheese


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .33 pizza or 115 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.8 (kcal).The number of calories from Fat is 71.5 (kcal).The total calories from carbohydrate is 144.4 (kcal).vitamin d, calories and nutritional content in a slice of pizza

IU of vitamin d in a slice of pizza (per 100g)

This list of 28 types of a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from Pizza, meat and vegetable topping, regular crust, frozen, cooked through to Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in a slice of pizza.

The list below gives the total vitamin d content in the 28 items from the general description 'a slice of pizza' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a slice of pizza vitamin d per 100g

The corresponding nutritional value for a slice of pizza based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. a slice of pizza vitamin d per 100g

The corresponding Calories for a slice of pizza ranked by the amount of vitamin d per 100g is shown below in the a slice of pizza calories chart. a slice of pizza vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin d from the 6 frozen items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the vitamin d content is 0 IU per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin d from the 4 cooked items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the amount is 0 IU per 100g.

Average Content for a slice of pizza

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of a slice of pizza, based on the list below of 28 different items under the general description of a slice of pizza, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 272.75 kcal, the average amount of Protein is 11.54 g, the average amount of Fat is 11.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in KASHI Pizza, Basil Pesto which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 212 kcal, the amount of Protein is 12.2 g, the amount of Fat is 7.7 g and the amount of Carbohydrate is 24.2 g.

Highest vitamin d Content per 100g

Using the list below for the 28 different a slice of pizza nutrition entries in our database, the highest amount of vitamin d is found in Pizza, meat and vegetable topping, regular crust, frozen, cooked which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 276 kcal, the Protein content is 11.28 g, the Fat content is 14.43 g, the Carbohydrate content is 25.14 g. chart to show highest vitamin d in a slice of pizza per 100g

The lowest amount of vitamin d in 100g is in Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 11.74 g, the amount of Fat is 11.91 g, the amount of Carbohydrate is 31.98 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.46 g for Protein, 2.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of KASHI Pizza, Four Cheese contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust which contains 0 IU in 1 slice (or 111 g). For this serving the Calories content is 313.02 kcal, the Protein content is 13.03 g, the Fat content is 13.22 g and the Carbohydrate content is 35.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.


A slice of pizza List, vitamin d Content per 100g

1. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU276 kcal (14%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   0 IU 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  0 IU 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  0 IU 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  0 IU 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  0 IU 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):
  0 IU 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)
2. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU287 kcal (14%)31.84 g (24%)12.58 g (19%)11.49 g (21%)
  Typical Serving size of 1 slice (or 118g):
   0 IU 338.66 kcal (17%) 37.57 g (29%) 14.84 g (23%) 13.56 g (24%)
  Other serving sizes 1 pizza (or 946g):
  0 IU 2715.02 kcal (136%) 301.21 g (232%) 119.01 g (183%) 108.7 g (194%)
3. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU271 kcal (14%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   0 IU 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  0 IU 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  0 IU 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  0 IU 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  0 IU 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  0 IU 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
4. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU244 kcal (12%)25.38 g (20%)10.9 g (17%)11.02 g (20%)
  Typical Serving size of 1 slice (or 136g):
   0 IU 331.84 kcal (17%) 34.52 g (27%) 14.82 g (23%) 14.99 g (27%)
  Other serving sizes 1 pie (or 1168g):
  0 IU 2849.92 kcal (142%) 296.44 g (228%) 127.31 g (196%) 128.71 g (230%)
5. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU257 kcal (13%)33.24 g (26%)8.97 g (14%)10.8 g (19%)
  Typical Serving size of 1 slice (or 108g):
   0 IU 277.56 kcal (14%) 35.9 g (28%) 9.69 g (15%) 11.66 g (21%)
  Other serving sizes 1 pizza (or 865g):
  0 IU 2223.05 kcal (111%) 287.53 g (221%) 77.59 g (119%) 93.42 g (167%)
6. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU282 kcal (14%)30.36 g (23%)12.94 g (20%)11.06 g (20%)
  Typical Serving size of 1 slice (or 127g):
   0 IU 358.14 kcal (18%) 38.56 g (30%) 16.43 g (25%) 14.05 g (25%)
  Other serving sizes 1 pizza (or 1017g):
  0 IU 2867.94 kcal (143%) 308.76 g (238%) 131.6 g (202%) 112.48 g (201%)
7. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU273 kcal (14%)31.86 g (25%)11.18 g (17%)11.25 g (20%)
  Typical Serving size of 1 slice (or 113g):
   0 IU 308.49 kcal (15%) 36 g (28%) 12.63 g (19%) 12.71 g (23%)
  Other serving sizes 1 pizza (or 907g):
  0 IU 2476.11 kcal (124%) 288.97 g (222%) 101.4 g (156%) 102.04 g (182%)
8. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU321 kcal (16%)27 g (21%)17.71 g (27%)13.36 g (24%)
  Typical Serving size of 1 slice (or 88g):
   0 IU 282.48 kcal (14%) 23.76 g (18%) 15.58 g (24%) 11.76 g (21%)
  Other serving sizes 1 pizza (or 670g):
  0 IU 2150.7 kcal (108%) 180.9 g (139%) 118.66 g (183%) 89.51 g (160%)
9. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU260 kcal (13%)32.74 g (25%)9.25 g (14%)11.53 g (21%)
  Typical Serving size of 1 slice (or 117g):
   0 IU 304.2 kcal (15%) 38.31 g (29%) 10.82 g (17%) 13.49 g (24%)
  Other serving sizes 1 pie (or 938g):
  0 IU 2438.8 kcal (122%) 307.1 g (236%) 86.77 g (133%) 108.15 g (193%)
10. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU280 kcal (14%)30.62 g (24%)12.35 g (19%)11.5 g (21%)
  Typical Serving size of 1 slice (or 116g):
   0 IU 324.8 kcal (16%) 35.52 g (27%) 14.33 g (22%) 13.34 g (24%)
  Other serving sizes 1 pizza (or 932g):
  0 IU 2609.6 kcal (130%) 285.38 g (220%) 115.1 g (177%) 107.18 g (191%)
11. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU275 kcal (14%)30.04 g (23%)11.86 g (18%)11.97 g (21%)
  Typical Serving size of 1 slice (or 123g):
   0 IU 338.25 kcal (17%) 36.95 g (28%) 14.59 g (22%) 14.72 g (26%)
  Other serving sizes 1 pie (or 1021g):
  0 IU 2807.75 kcal (140%) 306.71 g (236%) 121.09 g (186%) 122.21 g (218%)
12. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU331 kcal (17%)29 g (22%)17.61 g (27%)14.01 g (25%)
  Typical Serving size of 1 slice (or 79g):
   0 IU 261.49 kcal (13%) 22.91 g (18%) 13.91 g (21%) 11.07 g (20%)
  Other serving sizes 1 pizza (or 597g):
  0 IU 1976.07 kcal (99%) 173.13 g (133%) 105.13 g (162%) 83.64 g (149%)
13. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU265 kcal (13%)31.5 g (24%)9.54 g (15%)13.39 g (24%)
  Typical Serving size of 1 slice (or 89g):
   0 IU 235.85 kcal (12%) 28.04 g (22%) 8.49 g (13%) 11.92 g (21%)
  Other serving sizes 1 pie (or 758g):
  0 IU 2008.7 kcal (100%) 238.77 g (184%) 72.31 g (111%) 101.5 g (181%)
14. KASHI Pizza, Basil Pesto - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU212 kcal (11%)24.2 g (19%)7.7 g (12%)12.2 g (22%)
  Typical Serving size of .33 pieces (or 113g):
   0 IU 239.56 kcal (12%) 27.35 g (21%) 8.7 g (13%) 13.79 g (25%)
15. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU273 kcal (14%)31.01 g (24%)10.5 g (16%)13.59 g (24%)
  Typical Serving size of 1 slice (or 90g):
   0 IU 245.7 kcal (12%) 27.91 g (21%) 9.45 g (15%) 12.23 g (22%)
  Other serving sizes 1 pie (or 852g):
  0 IU 2325.96 kcal (116%) 264.21 g (203%) 89.46 g (138%) 115.79 g (207%)
16. KASHI Pizza, Four Cheese - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU223 kcal (11%)31.4 g (24%)6.9 g (11%)13 g (23%)
  Typical Serving size of .33 pizza (or 115g):
   0 IU 256.45 kcal (13%) 36.11 g (28%) 7.94 g (12%) 14.95 g (27%)
17. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU275 kcal (14%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   0 IU 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  0 IU 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
18. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU259 kcal (13%)41.4 g (32%)8.4 g (13%)6.4 g (11%)
  Typical Serving size of 1 pizza (or 150g):
   0 IU 388.5 kcal (19%) 62.1 g (48%) 12.6 g (19%) 9.6 g (17%)
19. PIZZA HUT 14 Cheese Pizza, Pan Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU276 kcal (14%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   0 IU 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  0 IU 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
20. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU266 kcal (13%)43.7 g (34%)8.1 g (12%)6.5 g (12%)
  Typical Serving size of 1 pizza (or 150g):
   0 IU 399 kcal (20%) 65.55 g (50%) 12.15 g (19%) 9.75 g (17%)
21. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU291 kcal (15%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   0 IU 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  0 IU 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
22. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Vitamin D
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU291 kcal (15%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   0 IU 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  0 IU 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
23. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU266 kcal (13%)33.33 g (26%)9.69 g (15%)11.39 g (20%)
  Typical Serving size of 1 slice (or 107g):
   0 IU 284.62 kcal (14%) 35.66 g (27%) 10.37 g (16%) 12.19 g (22%)
  Other serving sizes 1 pizza (or 853g):
  0 IU 2268.98 kcal (113%) 284.3 g (219%) 82.66 g (127%) 97.16 g (174%)
24. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU271 kcal (14%)33.17 g (26%)10.54 g (16%)10.81 g (19%)
  Typical Serving size of 1 slice (or 115g):
   0 IU 311.65 kcal (16%) 38.15 g (29%) 12.12 g (19%) 12.43 g (22%)
  Other serving sizes 1 pizza (or 922g):
  0 IU 2498.62 kcal (125%) 305.83 g (235%) 97.18 g (150%) 99.67 g (178%)
25. Pizza, cheese topping, regular crust, frozen, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU268 kcal (13%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   0 IU 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  0 IU 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  0 IU 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  0 IU 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  0 IU 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  0 IU 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  0 IU 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):
  0 IU 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
26. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU302 kcal (15%)31.2 g (24%)13.95 g (21%)12.85 g (23%)
  Typical Serving size of 1 slice (or 76g):
   0 IU 229.52 kcal (11%) 23.71 g (18%) 10.6 g (16%) 9.77 g (17%)
  Other serving sizes 1 pizza (or 590g):
  0 IU 1781.8 kcal (89%) 184.08 g (142%) 82.31 g (127%) 75.82 g (135%)
27. Pizza, cheese topping, rising crust, frozen, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU260 kcal (13%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   0 IU 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  0 IU 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  0 IU 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  0 IU 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
28. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU282 kcal (14%)31.98 g (25%)11.91 g (18%)11.74 g (21%)
  Typical Serving size of 1 slice (or 111g):
   0 IU 313.02 kcal (16%) 35.5 g (27%) 13.22 g (20%) 13.03 g (23%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito