Nutrition Facts and Calories in Pizza, pepperoni topping, regular crust, frozen, cooked

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Pizza, pepperoni topping, regular crust, frozen, cooked nutrition facts and calories in Pizza, pepperoni topping, regular crust, frozen, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pizza, pepperoni topping, regular crust, frozen, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  4.8 g 24%
  Trans Fat  -
  Cholesterol  15.0 mg
  Sodium  618.0 mg 26%
  Total Carbohydrate  28.5 g 10%
  Dietary Fiber  2.2 g 9%
  Sugars   -
  Protein  11.2 g 22%
Vitamin A 0%
Vitamin C 3%
Calcium 15%
Iron 13%
Thiamin 13%
Riboflavin 12%
Niacin 12%
Vitamin B6 5%
Folate 12%
Phosphorus 21%
Zinc 10%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pizza, pepperoni topping, regular crust, frozen, cooked is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pizza, pepperoni topping, regular crust, frozen, cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pizza, pepperoni topping, regular crust, frozen, cooked: Serving Size

  

  

 Summary

Energy296.0 kcal 15%
Total Fat15.2 g 23%
Saturated Fat4.8 g 24%
Trans Fat-
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat2.4 g
Cholesterol15.0 mg 5%
Carbohydrate28.5 g 10%
Total Sugars-
Protein11.2 g 22%
Dietary Fiber2.2 g 9%
Sodium618.0 mg 26%
Calcium151.0 mg 15%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C1.9 mg 3%
Water42.4 g

 Protein and amino acids

Protein11.2 g 22%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate28.5 g 10%
Dietary Fiber2.2 g 9%
Starch21.0 g
Total Sugars-
Sucrose0.3 g
Glucose1.6 g
Fructose1.1 g
Lactose0.2 g
Maltose0.8 g
Galactose-

 Sterols

Cholesterol15.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water42.4 g
Energy296.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene0.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.9 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.5 mg 12%
Vitamin B-60.1 mg 5%
Total Folate47.0 ug 12%
Folic acid-
Food Folate47.0 ug
DFE Folate-
Vitamin B-120.6 ug 10%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium151.0 mg 15%
Iron2.4 mg 13%
Magnesium24.0 mg 6%
Phosphorus207.0 mg 21%
Potassium198.0 mg 6%
Sodium618.0 mg 26%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.6 mcg 28%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat4.8 g 24%
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat2.4 g
4:0-
6:0-
8:0-
10:0-
12:00.1 g
14:00.4 g
16:02.7 g
18:01.6 g
20:0-
18:1 undifferentiated6.6 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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