Amount of Vitamin D in Ostrich

Welcome to the nutritional vitamin d content in 1 different types of ostrich, ranging from 4 IU to 4 IU per 100g. The basic type of ostrich is Ostrich, ground, cooked, pan-broiled, where the amount of vitamin d in 100g is 4 IU.

4 IU of vitamin d per 100g, from Ostrich, ground, cooked, pan-broiled corresponds to % of the vitamin d RDA. For a typical serving size of 1 patty (or 93 g) the amount of Vitamin D is 3.72 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Ostrich, ground, cooked, pan-broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, ground, cooked, pan-broiled should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 175 kcal (9% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Fat is 7.07 g (11% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in ostrich.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, ground, cooked, pan-broiled has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of ostrich, ground, cooked, pan-broiled is a serving size of 0.57 g, and the amount of Vitamin D is 2.29 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.94 g (26.86% RDA), Fat 4.04 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 patty (or 93 g)

For the food Ostrich, ground, cooked, pan-broiled the typical serving size is 1 patty (or 93 g) which contains 3.72 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 162.75 kcal, the Protein content is 24.32 g, the Fat content is 6.58 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Ostrich, ground, cooked, pan-broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 patty or 93 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.8 (kcal).The number of calories from Fat is 59.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

IU of vitamin d in ostrich (per 100g)

This list of 1 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, ground, cooked, pan-broiled through to Ostrich, ground, cooked, pan-broiled where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in ostrich.

The list below gives the total vitamin d content in the 1 items from the general description 'ostrich' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for ostrich ranked by the amount of vitamin d per 100g is shown below in the ostrich calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of vitamin d from the 1 cooked items is in Ostrich, ground, cooked, pan-broiled where the amount is 4 IU per 100g. For this serving the amount of Calories is 175 kcal, the amount of Protein is 26.15 g, the amount of Fat is 7.07 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 1 different ostrich nutrition entries in our database, the highest amount of vitamin d is found in Ostrich, ground, cooked, pan-broiled which contains 4 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 175 kcal, the Protein content is 26.15 g, the Fat content is 7.07 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin d in 100g is in Ostrich, ground, cooked, pan-broiled which contains 4 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 175 kcal, the amount of Protein is 26.15 g, the amount of Fat is 7.07 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Ostrich, ground, cooked, pan-broiled contains 4 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Ostrich, ground, cooked, pan-broiled which contains 3.72 IU in 1 patty (or 93 g). For this serving the Calories content is 162.75 kcal, the Protein content is 24.32 g, the Fat content is 6.58 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d foods.

Ostrich List, vitamin d Content per 100g 1. Ostrich, ground, cooked, pan-broiled - Vitamin D   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4 IU 175 kcal (9%) 0 g (0%) 7.07 g (11%) 26.15 g (47%)   Typical Serving size of 1 patty (or 93g):    3.72 IU 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)

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