Welcome to the nutritional vitamin d content in 25 different types of veal, ranging from 0 IU to 0 IU per 100g. The basic type of veal is Veal, ground, cooked, broiled, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Veal, ground, cooked, broiled corresponds to % of the vitamin d RDA. For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 299 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty veal products high in vitamin d

Below is a summary list for the top twenty veal items ranked by the amount or level of vitamin d in 100g.

1. Veal, loin, separable lean and fat, cooked, braised : 0IU
2. Veal, loin, separable lean and fat, cooked, roasted : 0IU
3. Veal, loin, separable lean only, cooked, braised : 0IU
4. Veal, loin, separable lean only, cooked, roasted : 0IU
5. Veal, rib, separable lean and fat, cooked, braised : 0IU
6. Veal, rib, separable lean only, cooked, braised : 0IU
7. Veal, composite of trimmed retail cuts, separable lean and fat, cooked : 0IU
8. Veal, shoulder, whole (arm and blade), separable lean and fat, raw : 0IU
9. Veal, composite of trimmed retail cuts, separable lean only, cooked : 0IU
10. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 0IU
11. Veal, leg (top round), separable lean and fat, raw : 0IU
12. Veal, shoulder, arm, separable lean and fat, raw : 0IU
13. Veal, leg (top round), separable lean and fat, cooked, braised : 0IU
14. Veal, shoulder, blade, separable lean and fat, cooked, braised : 0IU
15. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 0IU
16. Veal, shoulder, blade, separable lean only, cooked, braised : 0IU
17. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 0IU
18. Veal, sirloin, separable lean and fat, raw : 0IU
19. Veal, leg (top round), separable lean and fat, cooked, roasted : 0IU
20. Veal, sirloin, separable lean and fat, cooked, roasted : 0IU

Following on from the twenty top veal items or products containing vitamin d we have a more comprehensive break down of Veal, ground, cooked, broiled, and the highest item containing vitamin d which is Veal, loin, separable lean and fat, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of veal.

At the bottom of the page is the full list for the 25 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in veal.

Veal, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, cooked, broiled should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 172 kcal (9% RDA), the amount of Protein is 24.38 g (44% RDA), the amount of Fat is 7.56 g (12% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in veal.

vitamin d and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, cooked, broiled has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of veal, ground, cooked, broiled is a serving size of 0.58 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.17 g (25.58% RDA), Fat 4.4 g (6.98% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 299 g)

For the food Veal, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 299 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 514.28 kcal, the Protein content is 72.9 g, the Fat content is 22.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in veal

Macronutrients in Veal, ground, cooked, broiled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 299 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 311.3 (kcal).The number of calories from Fat is 203.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin d, calories and nutritional content in veal

IU of vitamin d in veal (per 100g)

This list of 25 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, loin, separable lean and fat, cooked, braised through to Veal, loin, separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in veal.

The list below gives the total vitamin d content in the 25 items from the general description 'veal' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 25 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal vitamin d per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. veal vitamin d per 100g

The corresponding Calories for veal ranked by the amount of vitamin d per 100g is shown below in the veal calories chart. veal vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin d from the 5 raw items is in Veal, shoulder, whole (arm and blade), separable lean and fat, raw where the content is 0 IU per 100g. The number of food items which are cooked are 20 items. The highest amount of vitamin d from the 20 cooked items is in Veal, loin, separable lean and fat, cooked, braised where the amount is 0 IU per 100g. Comparing raw and cooked veal shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of veal, based on the list below of 25 different items under the general description of veal, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 194.44 kcal, the average amount of Protein is 27.76 g, the average amount of Fat is 8.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Veal, leg (top round), separable lean and fat, cooked, braised which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 211 kcal, the amount of Protein is 36.16 g, the amount of Fat is 6.33 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 25 different veal nutrition entries in our database, the highest amount of vitamin d is found in Veal, loin, separable lean and fat, cooked, braised which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 284 kcal, the Protein content is 30.19 g, the Fat content is 17.21 g, the Carbohydrate content is 0 g. chart to show highest vitamin d in veal per 100g

The lowest amount of vitamin d in 100g is in Veal, loin, separable lean and fat, raw which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 163 kcal, the amount of Protein is 18.89 g, the amount of Fat is 9.14 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 121 kcal for Calories, 11.3 g for Protein, 8.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Veal, ground, cooked, broiled contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Veal, loin, separable lean and fat, raw which contains 0 IU in 1 oz (or 28.35 g). For this serving the Calories content is 46.21 kcal, the Protein content is 5.36 g, the Fat content is 2.59 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d in foods.


Veal List, vitamin d Content per 100g

1. Veal, loin, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0 IU 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  0 IU 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
2. Veal, loin, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   0 IU 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  0 IU 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
3. Veal, loin, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 IU 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  0 IU 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
4. Veal, loin, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   0 IU 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  0 IU 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
5. Veal, rib, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   0 IU 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  0 IU 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
6. Veal, rib, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   0 IU 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  0 IU 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
7. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   0 IU 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  0 IU 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
8. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 IU 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
9. Veal, composite of trimmed retail cuts, separable lean only, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   0 IU 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 IU 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
10. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   0 IU 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 IU 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
11. Veal, leg (top round), separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 IU 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
12. Veal, shoulder, arm, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  0 IU 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
13. Veal, leg (top round), separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   0 IU 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  0 IU 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
14. Veal, shoulder, blade, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   0 IU 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  0 IU 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
15. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0 IU 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  0 IU 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
16. Veal, shoulder, blade, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   0 IU 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  0 IU 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
17. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   0 IU 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  0 IU 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
18. Veal, sirloin, separable lean and fat, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 IU 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
19. Veal, leg (top round), separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   0 IU 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  0 IU 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
20. Veal, sirloin, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 IU 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  0 IU 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
21. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0 IU 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  0 IU 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
22. Veal, ground, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   0 IU 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  0 IU 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
23. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Vitamin D
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0 IU 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  0 IU 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
24. Veal, variety meats and by-products, thymus, cooked, braised - Vitamin D
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0 IU 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
25. Veal, loin, separable lean and fat, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito