Welcome to the nutritional vitamin b12 content in 96 different types of veal, ranging from 84.60 µg to 0.43 µg per 100g. The basic type of veal is Veal, ground, raw, where the amount of vitamin b12 in 100g is 2.28 µg. 2.28 µg of vitamin b12 per 100g, from Veal, ground, raw corresponds to 38% of the vitamin b12 RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin B12 is 1.94 µg. This corresponds to an RDA percentage of 32%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty veal products high in vitamin b12

Below is a summary list for the top twenty veal items ranked by the amount or level of vitamin b12 in 100g.

1. Veal, variety meats and by-products, liver, cooked, braised : 84.60µg (1410%RDA)
2. Veal, variety meats and by-products, liver, cooked, pan-fried : 72.50µg (1208%RDA)
3. Veal, variety meats and by-products, liver, raw : 59.85µg (998%RDA)
4. Veal, variety meats and by-products, kidneys, cooked, braised : 36.90µg (615%RDA)
5. Veal, variety meats and by-products, kidneys, raw : 28.20µg (470%RDA)
6. Veal, variety meats and by-products, brain, cooked, pan-fried : 21.30µg (355%RDA)
7. Veal, variety meats and by-products, pancreas, cooked, braised : 17.33µg (289%RDA)
8. Veal, variety meats and by-products, heart, cooked, braised : 14.46µg (241%RDA)
9. Veal, variety meats and by-products, heart, raw : 13.76µg (229%RDA)
10. Veal, variety meats and by-products, pancreas, raw : 13.38µg (223%RDA)
11. Veal, variety meats and by-products, brain, raw : 12.20µg (203%RDA)
12. Veal, variety meats and by-products, brain, cooked, braised : 9.65µg (161%RDA)
13. Veal, variety meats and by-products, tongue, raw : 6.10µg (102%RDA)
14. Veal, variety meats and by-products, spleen, raw : 5.34µg (89%RDA)
15. Veal, variety meats and by-products, tongue, cooked, braised : 5.30µg (88%RDA)
16. Veal, variety meats and by-products, spleen, cooked, braised : 4.82µg (80%RDA)
17. Veal, variety meats and by-products, lungs, raw : 3.83µg (64%RDA)
18. Veal, shoulder, blade chop, separable lean only, cooked, grilled : 3.66µg (61%RDA)
19. Veal, ground, cooked, pan-fried : 3.53µg (59%RDA)
20. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled : 3.44µg (57%RDA)

Following on from the twenty top veal items or products containing vitamin b12 we have a more comprehensive break down of Veal, ground, raw, and the highest item containing vitamin b12 which is Veal, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 96 types of veal.

At the bottom of the page is the full list for the 96 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 197.00 kcal (10% RDA), the amount of Protein is 18.58 g (33% RDA), the amount of Total Fat is 13.06 g (20% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in veal.

vitamin b12 and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Veal, ground, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of veal, ground, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in veal per 100 calories

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Veal, ground, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 1.94 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 167.45 kcal, the Protein content is 15.79 g, the Total Fat content is 11.1 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin b12, calories and nutritional content in veal

µg of vitamin b12 in veal (per 100g)

This list of 96 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, liver, cooked, braised through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in veal.

The list below gives the total vitamin b12 content in the 96 items from the general description 'veal' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal vitamin b12 per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. veal vitamin b12 per 100g

The corresponding Calories for veal ranked by the amount of vitamin b12 per 100g is shown below in the veal calories chart. veal vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of vitamin b12 from the 33 raw items is in Veal, variety meats and by-products, liver, raw where the content is 59.85 µg per 100g. The number of food items which are cooked are 63 items. The highest amount of vitamin b12 from the 63 cooked items is in Veal, variety meats and by-products, liver, cooked, braised where the amount is 84.60 µg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of vitamin b12 by 24.75 µg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of veal, based on the list below of 96 different items under the general description of veal, is 5.69 µg of vitamin b12. This average value corresponds to 94.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 185.04 kcal, the average amount of Protein is 24.57 g, the average amount of Total Fat is 8.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Veal, composite of trimmed retail cuts, separable lean only, cooked which in 100g contains 1.65 µg of Vitamin B12. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Energy is 196.00 kcal, the amount of Protein is 31.90 g, the amount of Total Fat is 6.58 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b12 Content per 100g

Using the list below for the 96 different veal nutrition entries in our database, the highest amount of vitamin b12 is found in Veal, variety meats and by-products, liver, cooked, braised which contains 84.60 µg of vitamin b12 per 100g. The associated percentage of RDA is 1410 %. For this 100g serving the Energy content is 192.00 kcal, the Protein content is 28.42 g, the Total Fat content is 6.26 g, the Carbohydrate content is 3.77 g. chart to show highest vitamin b12 in veal per 100g

The lowest amount of vitamin b12 in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 0.43 µg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 638.00 kcal, the amount of Protein is 6.02 g, the amount of Total Fat is 67.83 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 84.17 µg per 100g. The range for the other nutrients are as follows; 446 kcal for Energy, 22.4 g for Protein, 61.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Veal, ground, raw contains 2.28 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Veal, variety meats and by-products, liver, cooked, braised which contains 67.68 µg in 1.000 slice (or 80.00 g). The percentage of the recommended daily value for this serving is 1128 %. For this serving the Energy content is 153.6 kcal, the Protein content is 22.74 g, the Total Fat content is 5.01 g and the Carbohydrate content is 3.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12.


Veal List, vitamin b12 Content per 100g

1. Veal, variety meats and by-products, liver, cooked, braised - Vitamin B12
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  84.60 µg (1410%)192.00 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1.000 slice (or 80.00g):
   67.68 µg (1128%) 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
2. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  72.50 µg (1208%)193.00 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1.000 slice (or 67.00g):
   48.58 µg (810%) 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
3. Veal, variety meats and by-products, liver, raw - Vitamin B12
  Nutritional Value : 20.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  59.85 µg (998%)140.00 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   16.97 µg (283%) 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1.000 lb (or 453.00g):
  271.12 µg (4519%) 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
4. Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.90 µg (615%)163.00 kcal (8%)0.00 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   31.37 µg (523%) 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 184.00g):
  67.9 µg (1132%) 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
5. Veal, variety meats and by-products, kidneys, raw - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  28.20 µg (470%)99.00 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.99 µg (133%) 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4.000 oz (or 113.00g):
  31.87 µg (531%) 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
6. Veal, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.30 µg (355%)213.00 kcal (11%)0.00 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 3.000 oz (or 85.00g):
   18.11 µg (302%) 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 330.00g):
  70.29 µg (1172%) 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
7. Veal, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.33 µg (289%)256.00 kcal (13%)0.00 g (0%)14.60 g (22%)29.10 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   14.73 µg (246%) 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):
  41.59 µg (693%) 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
8. Veal, variety meats and by-products, heart, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.46 µg (241%)186.00 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   12.29 µg (205%) 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 198.00g):
  28.63 µg (477%) 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
9. Veal, variety meats and by-products, heart, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.76 µg (229%)110.00 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   3.9 µg (65%) 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4.000 oz (or 113.00g):
  15.55 µg (259%) 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
10. Veal, variety meats and by-products, pancreas, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.38 µg (223%)182.00 kcal (9%)0.00 g (0%)13.10 g (20%)15.00 g (27%)
  Typical Serving size of 1.000 oz (or 28.35g):
   3.79 µg (63%) 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4.000 oz (or 113.00g):
  15.12 µg (252%) 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
11. Veal, variety meats and by-products, brain, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  12.20 µg (203%)118.00 kcal (6%)0.00 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   3.46 µg (58%) 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4.000 oz (or 113.00g):
  13.79 µg (230%) 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
12. Veal, variety meats and by-products, brain, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.65 µg (161%)136.00 kcal (7%)0.00 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 3.000 oz (or 85.00g):
   8.2 µg (137%) 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 339.00g):
  32.71 µg (545%) 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
13. Veal, variety meats and by-products, tongue, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.10 µg (102%)131.00 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.73 µg (29%) 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4.000 oz (or 113.00g):
  6.89 µg (115%) 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
14. Veal, variety meats and by-products, spleen, raw - Vitamin B12
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.34 µg (89%)98.00 kcal (5%)0.00 g (0%)2.20 g (3%)18.30 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.51 µg (25%) 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4.000 oz (or 113.00g):
  6.03 µg (101%) 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
15. Veal, variety meats and by-products, tongue, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.30 µg (88%)202.00 kcal (10%)0.00 g (0%)10.10 g (16%)25.85 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.51 µg (75%) 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):
  13.52 µg (225%) 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
16. Veal, variety meats and by-products, spleen, cooked, braised - Vitamin B12
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.82 µg (80%)129.00 kcal (6%)0.00 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.1 µg (68%) 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 345.00g):
  16.63 µg (277%) 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
17. Veal, variety meats and by-products, lungs, raw - Vitamin B12
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.83 µg (64%)90.00 kcal (5%)0.00 g (0%)2.30 g (4%)16.30 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.09 µg (18%) 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4.000 oz (or 113.00g):
  4.33 µg (72%) 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
18. Veal, shoulder, blade chop, separable lean only, cooked, grilled - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.66 µg (61%)159.00 kcal (8%)0.00 g (0%)5.53 g (9%)27.33 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.11 µg (52%) 135.15 kcal (7%) 0 g (0%) 4.7 g (7%) 23.23 g (41%)
  Other serving sizes 1.000 chop (or 352.00g):
  12.88 µg (215%) 559.68 kcal (28%) 0 g (0%) 19.47 g (30%) 96.2 g (172%)
19. Veal, ground, cooked, pan-fried - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.53 µg (59%)215.00 kcal (11%)1.51 g (1%)11.78 g (18%)25.83 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3 µg (50%) 182.75 kcal (9%) 1.28 g (1%) 10.01 g (15%) 21.96 g (39%)
20. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.44 µg (57%)199.00 kcal (10%)0.15 g (0%)10.57 g (16%)25.72 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.92 µg (49%) 169.15 kcal (8%) 0.13 g (0%) 8.98 g (14%) 21.86 g (39%)
  Other serving sizes 1.000 chop (or 352.00g):
  12.11 µg (202%) 700.48 kcal (35%) 0.53 g (0%) 37.21 g (57%) 90.53 g (162%)
21. Veal, variety meats and by-products, thymus, raw - Vitamin B12
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.33 µg (56%)101.00 kcal (5%)0.00 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.94 µg (16%) 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4.000 oz (or 113.00g):
  3.76 µg (63%) 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
22. Veal, loin, chop, separable lean only, cooked, grilled - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.89 µg (48%)159.00 kcal (8%)0.07 g (0%)4.44 g (7%)29.75 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.46 µg (41%) 135.15 kcal (7%) 0.06 g (0%) 3.77 g (6%) 25.29 g (45%)
  Other serving sizes 1.000 chop (or 153.00g):
  4.42 µg (74%) 243.27 kcal (12%) 0.11 g (0%) 6.79 g (10%) 45.52 g (81%)
23. Veal, shoulder, blade chop, separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.88 µg (48%)110.00 kcal (6%)0.00 g (0%)2.88 g (4%)19.60 g (35%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.45 µg (41%) 93.5 kcal (5%) 0 g (0%) 2.45 g (4%) 16.66 g (30%)
  Other serving sizes 1.000 chop (or 450.00g):
  12.96 µg (216%) 495 kcal (25%) 0 g (0%) 12.96 g (20%) 88.2 g (158%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.82 µg (14%) 31.19 kcal (2%) 0 g (0%) 0.82 g (1%) 5.56 g (10%)
24. Veal, variety meats and by-products, thymus, cooked, braised - Vitamin B12
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.85 µg (48%)125.00 kcal (6%)0.00 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.42 µg (40%) 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
25. Veal, loin, chop, separable lean and fat, cooked, grilled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.75 µg (46%)198.00 kcal (10%)0.16 g (0%)9.48 g (15%)28.04 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.34 µg (39%) 168.3 kcal (8%) 0.14 g (0%) 8.06 g (12%) 23.83 g (43%)
  Other serving sizes 1.000 chop (or 153.00g):
  4.21 µg (70%) 302.94 kcal (15%) 0.24 g (0%) 14.5 g (22%) 42.9 g (77%)
26. Veal, shoulder, blade chop, separable lean and fat, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.73 µg (46%)148.00 kcal (7%)0.03 g (0%)7.61 g (12%)18.72 g (33%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.32 µg (39%) 125.8 kcal (6%) 0.03 g (0%) 6.47 g (10%) 15.91 g (28%)
  Other serving sizes 1.000 chop (or 450.00g):
  12.29 µg (205%) 666 kcal (33%) 0.14 g (0%) 34.25 g (53%) 84.24 g (150%)
27. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.72 µg (45%)151.00 kcal (8%)0.00 g (0%)2.63 g (4%)31.89 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.31 µg (39%) 128.35 kcal (6%) 0 g (0%) 2.24 g (3%) 27.11 g (48%)
  Other serving sizes 1.000 cutlet (or 44.00g):
  1.2 µg (20%) 66.44 kcal (3%) 0 g (0%) 1.16 g (2%) 14.03 g (25%)
28. Veal, loin, separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.65 µg (44%)114.00 kcal (6%)0.00 g (0%)2.90 g (4%)21.85 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.25 µg (38%) 96.9 kcal (5%) 0 g (0%) 2.47 g (4%) 18.57 g (33%)
  Other serving sizes 1.000 roast (or 1495.00g):
  39.62 µg (660%) 1704.3 kcal (85%) 0 g (0%) 43.36 g (67%) 326.66 g (583%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.75 µg (13%) 32.32 kcal (2%) 0 g (0%) 0.82 g (1%) 6.19 g (11%)
29. Veal, loin, separable lean and fat, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.46 µg (41%)177.00 kcal (9%)0.07 g (0%)10.07 g (15%)20.07 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.09 µg (35%) 150.45 kcal (8%) 0.06 g (0%) 8.56 g (13%) 17.06 g (30%)
  Other serving sizes 1.000 roast (or 1495.00g):
  36.78 µg (613%) 2646.15 kcal (132%) 1.05 g (1%) 150.55 g (232%) 300.05 g (536%)
30. Veal, variety meats and by-products, lungs, cooked, braised - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.38 µg (40%)104.00 kcal (5%)0.00 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.02 µg (34%) 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 300.00g):
  7.14 µg (119%) 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
31. Veal, ground, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.28 µg (38%)197.00 kcal (10%)0.00 g (0%)13.06 g (20%)18.58 g (33%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.94 µg (32%) 167.45 kcal (8%) 0 g (0%) 11.1 g (17%) 15.79 g (28%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.65 µg (11%) 55.85 kcal (3%) 0 g (0%) 3.7 g (6%) 5.27 g (9%)
  Other serving sizes 4.000 oz (or 113.00g):
  2.58 µg (43%) 222.61 kcal (11%) 0 g (0%) 14.76 g (23%) 21 g (38%)
32. Veal, leg, top round, cap off, cutlet, boneless, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.08 µg (35%)107.00 kcal (5%)0.00 g (0%)2.07 g (3%)22.07 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.77 µg (30%) 90.95 kcal (5%) 0 g (0%) 1.76 g (3%) 18.76 g (34%)
  Other serving sizes 1.000 cutlet (or 55.00g):
  1.14 µg (19%) 58.85 kcal (3%) 0 g (0%) 1.14 g (2%) 12.14 g (22%)
  Other serving sizes 1.000 serving (or 113.00g):
  2.35 µg (39%) 120.91 kcal (6%) 0 g (0%) 2.34 g (4%) 24.94 g (45%)
33. Veal, shoulder, blade, separable lean only, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.06 µg (34%)171.00 kcal (9%)0.00 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.75 µg (29%) 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
  4.86 µg (81%) 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
34. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.01 µg (34%)186.00 kcal (9%)0.00 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.71 µg (29%) 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244.00g):
  4.9 µg (82%) 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
35. Veal, shoulder, blade, separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.01 µg (34%)198.00 kcal (10%)0.00 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.71 µg (29%) 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):
  3.5 µg (58%) 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
36. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.94 µg (32%)199.00 kcal (10%)0.00 g (0%)6.10 g (9%)33.68 g (60%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.65 µg (28%) 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182.00g):
  3.53 µg (59%) 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
37. Veal, shoulder, blade, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.93 µg (32%)225.00 kcal (11%)0.00 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.64 µg (27%) 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186.00g):
  3.59 µg (60%) 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
38. Veal, shank, separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.92 µg (32%)94.00 kcal (5%)0.00 g (0%)1.64 g (3%)19.77 g (35%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.63 µg (27%) 79.9 kcal (4%) 0 g (0%) 1.39 g (2%) 16.8 g (30%)
  Other serving sizes 1.000 serving (or 113.00g):
  2.17 µg (36%) 106.22 kcal (5%) 0 g (0%) 1.85 g (3%) 22.34 g (40%)
  Other serving sizes 1.000 shank whole (or 1270.00g):
  24.38 µg (406%) 1193.8 kcal (60%) 0 g (0%) 20.83 g (32%) 251.08 g (448%)
39. Veal, shank, separable lean and fat, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.89 µg (32%)107.00 kcal (5%)0.00 g (0%)3.30 g (5%)19.28 g (34%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.61 µg (27%) 90.95 kcal (5%) 0 g (0%) 2.81 g (4%) 16.39 g (29%)
  Other serving sizes 1.000 serving (or 113.00g):
  2.14 µg (36%) 120.91 kcal (6%) 0 g (0%) 3.73 g (6%) 21.79 g (39%)
  Other serving sizes 1.000 shank whole (or 1270.00g):
  24 µg (400%) 1358.9 kcal (68%) 0 g (0%) 41.91 g (64%) 244.86 g (437%)
40. Veal, foreshank, osso buco, separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.88 µg (31%)157.00 kcal (8%)0.00 g (0%)4.51 g (7%)29.12 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.6 µg (27%) 133.45 kcal (7%) 0 g (0%) 3.83 g (6%) 24.75 g (44%)
  Other serving sizes 1.000 shank cross cut (or 187.00g):
  3.52 µg (59%) 293.59 kcal (15%) 0 g (0%) 8.43 g (13%) 54.45 g (97%)
41. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.86 µg (31%)182.00 kcal (9%)0.11 g (0%)7.77 g (12%)27.94 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.58 µg (26%) 154.7 kcal (8%) 0.09 g (0%) 6.6 g (10%) 23.75 g (42%)
  Other serving sizes 1.000 shank cross cut (or 187.00g):
  3.48 µg (58%) 340.34 kcal (17%) 0.21 g (0%) 14.53 g (22%) 52.25 g (93%)
42. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.86 µg (31%)170.00 kcal (9%)0.00 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.58 µg (26%) 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):
  4.67 µg (78%) 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
43. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.84 µg (31%)228.00 kcal (11%)0.00 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.56 µg (26%) 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
  3.51 µg (59%) 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
44. Veal, shoulder, arm, separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.82 µg (30%)201.00 kcal (10%)0.00 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.55 µg (26%) 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160.00g):
  2.91 µg (49%) 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
45. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.82 µg (30%)184.00 kcal (9%)0.00 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.55 µg (26%) 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):
  4.7 µg (78%) 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
46. Veal, shoulder, arm, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.72 µg (29%)236.00 kcal (12%)0.00 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.46 µg (24%) 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173.00g):
  2.98 µg (50%) 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
47. Veal, shoulder, whole (arm and blade), separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.68 µg (28%)112.00 kcal (6%)0.00 g (0%)3.00 g (5%)19.79 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.48 µg (8%) 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  7.62 µg (127%) 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
48. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.67 µg (28%)188.00 kcal (9%)0.00 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.42 µg (24%) 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 263.00g):
  4.39 µg (73%) 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
49. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.67 µg (28%)130.00 kcal (7%)0.00 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.47 µg (8%) 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  7.58 µg (126%) 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
50. Veal, composite of trimmed retail cuts, separable lean only, cooked - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.65 µg (28%)196.00 kcal (10%)0.00 g (0%)6.58 g (10%)31.90 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.4 µg (23%) 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g):
  3.17 µg (53%) 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
51. Veal, shank (fore and hind), separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.64 µg (27%)177.00 kcal (9%)0.00 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.39 µg (23%) 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223.00g):
  3.66 µg (61%) 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
52. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.61 µg (27%)191.00 kcal (10%)0.00 g (0%)6.20 g (10%)31.54 g (56%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.37 µg (23%) 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194.00g):
  3.12 µg (52%) 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
53. Veal, sirloin, separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.59 µg (27%)204.00 kcal (10%)0.00 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.35 µg (23%) 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183.00g):
  2.91 µg (49%) 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
54. Veal, rib, separable lean only, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.58 µg (26%)177.00 kcal (9%)0.00 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.34 µg (22%) 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215.00g):
  3.4 µg (57%) 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
55. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.57 µg (26%)231.00 kcal (12%)0.00 g (0%)11.39 g (18%)30.10 g (54%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.33 µg (22%) 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):
  3.28 µg (55%) 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
56. Veal, shoulder, arm, separable lean only, cooked, roasted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.57 µg (26%)164.00 kcal (8%)0.00 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.33 µg (22%) 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):
  4.27 µg (71%) 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
57. Veal, rib, separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.53 µg (26%)218.00 kcal (11%)0.00 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.3 µg (22%) 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g):
  2.49 µg (42%) 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
58. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.53 µg (26%)183.00 kcal (9%)0.00 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.3 µg (22%) 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
  4.33 µg (72%) 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
59. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.51 µg (25%)183.00 kcal (9%)0.00 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.28 µg (21%) 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
  4.36 µg (73%) 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
60. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.49 µg (25%)109.00 kcal (5%)0.00 g (0%)2.50 g (4%)20.27 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.42 µg (7%) 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.76 µg (113%) 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
61. Veal, sirloin, separable lean only, cooked, roasted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.49 µg (25%)168.00 kcal (8%)0.00 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.27 µg (21%) 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):
  3.74 µg (62%) 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
62. Veal, sirloin, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.48 µg (25%)252.00 kcal (13%)0.00 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.26 µg (21%) 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205.00g):
  3.03 µg (51%) 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
63. Veal, breast, whole, boneless, separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.48 µg (25%)218.00 kcal (11%)0.00 g (0%)9.80 g (15%)30.32 g (54%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.26 µg (21%) 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237.00g):
  3.51 µg (59%) 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
64. Veal, rib, separable lean and fat, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.46 µg (24%)228.00 kcal (11%)0.00 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.24 µg (21%) 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240.00g):
  3.5 µg (58%) 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
65. Veal, rib, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.45 µg (24%)251.00 kcal (13%)0.00 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.23 µg (21%) 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
  2.57 µg (43%) 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
66. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.45 µg (24%)211.00 kcal (11%)0.00 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.23 µg (21%) 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 304.00g):
  4.41 µg (74%) 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
67. Veal, shoulder, arm, separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.42 µg (24%)105.00 kcal (5%)0.00 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.4 µg (7%) 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289.00g):
  4.1 µg (68%) 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
68. Veal, sirloin, separable lean and fat, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.42 µg (24%)202.00 kcal (10%)0.00 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.21 µg (20%) 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):
  3.82 µg (64%) 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
69. Veal, composite of trimmed retail cuts, separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.40 µg (23%)112.00 kcal (6%)0.00 g (0%)2.87 g (4%)20.20 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.4 µg (7%) 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.35 µg (106%) 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
70. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.39 µg (23%)248.00 kcal (12%)0.00 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.18 µg (20%) 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):
  3.81 µg (64%) 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
71. Veal, shoulder, arm, separable lean and fat, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.37 µg (23%)132.00 kcal (7%)0.00 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.39 µg (7%) 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304.00g):
  4.16 µg (69%) 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
72. Veal, shank (fore and hind), separable lean only, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.37 µg (23%)108.00 kcal (5%)0.00 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.39 µg (7%) 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.21 µg (104%) 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
73. Veal, shank (fore and hind), separable lean and fat, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.36 µg (23%)113.00 kcal (6%)0.00 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.39 µg (7%) 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.17 µg (103%) 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
74. Veal, rib, separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.36 µg (23%)120.00 kcal (6%)0.00 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.39 µg (7%) 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.17 µg (103%) 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
75. Veal, sirloin, separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.34 µg (22%)110.00 kcal (6%)0.00 g (0%)2.59 g (4%)20.20 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.38 µg (6%) 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.08 µg (101%) 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
76. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.34 µg (22%)144.00 kcal (7%)0.00 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.38 µg (6%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.08 µg (101%) 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
77. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.33 µg (22%)266.00 kcal (13%)0.00 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.13 µg (19%) 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
  3.76 µg (63%) 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
78. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.33 µg (22%)282.00 kcal (14%)0.00 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.13 µg (19%) 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291.00g):
  3.87 µg (65%) 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
79. Veal, loin, separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.32 µg (22%)226.00 kcal (11%)0.00 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.12 µg (19%) 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69.00g):
  0.91 µg (15%) 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
80. Veal, loin, separable lean only, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.31 µg (22%)175.00 kcal (9%)0.00 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.11 µg (19%) 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208.00g):
  2.72 µg (45%) 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
81. Veal, rib, separable lean and fat, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.29 µg (22%)162.00 kcal (8%)0.00 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.37 µg (6%) 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  5.85 µg (98%) 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
82. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.28 µg (21%)216.00 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.09 µg (18%) 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):
  3.78 µg (63%) 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
83. Veal, ground, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.27 µg (21%)172.00 kcal (9%)0.00 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.08 µg (18%) 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 299.00g):
  3.8 µg (63%) 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
84. Veal, sirloin, separable lean and fat, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.27 µg (21%)152.00 kcal (8%)0.00 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.36 µg (6%) 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  5.76 µg (96%) 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
85. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.24 µg (21%)238.00 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.05 µg (18%) 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):
  3.66 µg (61%) 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
86. Veal, loin, separable lean and fat, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.24 µg (21%)217.00 kcal (11%)0.00 g (0%)12.32 g (19%)24.80 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.05 µg (18%) 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):
  2.84 µg (47%) 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
87. Veal, loin, separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.21 µg (20%)284.00 kcal (14%)0.00 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.03 µg (17%) 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80.00g):
  0.97 µg (16%) 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
88. Veal, leg (top round), separable lean only, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.19 µg (20%)203.00 kcal (10%)0.00 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.01 µg (17%) 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
  3.18 µg (53%) 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
89. Veal, leg (top round), separable lean only, cooked, roasted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.18 µg (20%)150.00 kcal (8%)0.00 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1 µg (17%) 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):
  4.14 µg (69%) 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
90. Veal, leg (top round), separable lean and fat, cooked, roasted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.17 µg (20%)160.00 kcal (8%)0.00 g (0%)4.65 g (7%)27.70 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.99 µg (17%) 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 358.00g):
  4.19 µg (70%) 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
91. Veal, leg (top round), separable lean and fat, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.17 µg (20%)211.00 kcal (11%)0.00 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.99 µg (17%) 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):
  3.18 µg (53%) 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
92. Veal, leg (top round), separable lean only, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.05 µg (18%)107.00 kcal (5%)0.00 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.3 µg (5%) 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1.000 lb (or 453.60g):
  4.76 µg (79%) 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
93. Veal, leg (top round), separable lean and fat, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.04 µg (17%)117.00 kcal (6%)0.00 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.29 µg (5%) 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1.000 lb (or 453.60g):
  4.72 µg (79%) 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
94. Veal, composite of trimmed retail cuts, separable fat, cooked - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 µg (9%)642.00 kcal (32%)0.00 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.47 µg (8%) 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 290.00g):
  1.6 µg (27%) 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
95. Veal, breast, separable fat, cooked - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 µg (9%)521.00 kcal (26%)0.00 g (0%)53.35 g (82%)9.40 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.16 µg (3%) 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
96. Veal, composite of trimmed retail cuts, separable fat, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 µg (7%)638.00 kcal (32%)0.00 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 µg (2%) 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito