Nutrition Facts and Calories in Veal, leg (top round), separable lean only, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, leg (top round), separable lean only, cooked, braised nutritional facts and calories. For a new serving size of Veal, leg (top round), separable lean only, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, leg (top round), separable lean only, cooked, braised is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, leg (top round), separable lean only, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  135.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  36.7 g 73%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 7%
Riboflavin 24%
Niacin 54%
Vitamin B6 20%
Folate 4%
Phosphorus 25%
Zinc 27%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.





 Summary

Energy203.0 kcal 10%
Total Fat5.1 g 8%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.4 g
Cholesterol135.0 mg 45%
Carbohydrate0.0 g 0%
Total Sugars-
Protein36.7 g 73%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium9.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water56.2 g

 Protein and amino acids

Protein36.7 g 73%
Tryptophan0.4 g
Threonine1.6 g
Isoleucine1.8 g
Leucine2.9 g
Lysine3.0 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine2.0 g
Arginine2.2 g
Histidine1.3 g
Alanine2.2 g
Aspartic acid3.2 g
Glutamic acid5.8 g
Glycine1.9 g
Proline1.5 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol135.0 mg 45%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.2 g
Energy203.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin10.7 mg 54%
Vitamin B-60.4 mg 20%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.3 mg 7%
Magnesium30.0 mg 8%
Phosphorus252.0 mg 25%
Potassium387.0 mg 11%
Sodium67.0 mg 3%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.6 mcg 22%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:01.0 g
18:00.6 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds