Nutrition Facts and Calories in Veal, variety meats and by-products, liver

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, liver nutrition facts and calories in Veal, variety meats and by-products, liver. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, variety meats and by-products, liver.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 140.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  1.6 g 8%
  Trans Fat  0.2 g
  Cholesterol  334.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  2.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.9 g 40%
Vitamin A 781%
Vitamin C 1%
Calcium 0%
Iron 36%
Thiamin 13%
Riboflavin 141%
Niacin 53%
Vitamin B6 50%
Folate 31%
Phosphorus 38%
Zinc 80%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, liver is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, liver.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, variety meats and by-products, liver: Serving Size

  

  

 Summary

Energy140.0 kcal 7%
Total Fat4.8 g 7%
Saturated Fat1.6 g 8%
Trans Fat0.2 g
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.8 g
Cholesterol334.0 mg 111%
Carbohydrate2.9 g 1%
Total Sugars0.0 g
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium5.0 mg 0%
Iron6.4 mg 36%
Vitamin A, RAE11707.0 mcg
Vitamin C0.7 mg 1%
Water70.9 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.9 g
Lysine1.6 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.4 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2.0 g
Glutamic acid2.7 g
Glycine1.7 g
Proline1.2 g
Serine1.0 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate2.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol334.0 mg 111%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.9 g
Energy140.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU39056.0 IU 781%
Retinol11705.0 mcg
Vitamin A, RAE11707.0 mcg
Alpha Carotene13.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin11.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin2.4 mg 141%
Niacin10.6 mg 53%
Vitamin B-61.0 mg 50%
Total Folate125.0 ug 31%
Folic acid0.0 ug
Food Folate125.0 ug
DFE Folate125.0 ug
Vitamin B-1259.9 ug 998%
Pantothenic acid6.1 mg 61%
Vitamin K0.9 ug 1%

 Minerals

Calcium5.0 mg 0%
Iron6.4 mg 36%
Magnesium20.0 mg 5%
Phosphorus379.0 mg 38%
Potassium308.0 mg 9%
Sodium77.0 mg 3%
Zinc12.0 mg 80%
Copper11.9 mg 595%
Manganese0.3 mg 15%
Selenium22.7 mcg 32%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat0.2 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.8 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.5 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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