Nutrition Facts and Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted nutrition facts and calories in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 184.0 Calories from Fat 76
% Daily Value * 
  Total Fat  8.4 g 13%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  113.0 mg
  Sodium  96.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.3 g 51%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
Thiamin 7%
Riboflavin 18%
Niacin 32%
Vitamin B6 15%
Folate 3%
Phosphorus 22%
Zinc 34%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted: Serving Size

  

  

 Summary

Energy184.0 kcal 9%
Total Fat8.4 g 13%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.6 g
Cholesterol113.0 mg 38%
Carbohydrate0.0 g 0%
Total Sugars-
Protein25.3 g 51%
Dietary Fiber0.0 g 0%
Sodium96.0 mg 4%
Calcium27.0 mg 3%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water65.3 g

 Protein and amino acids

Protein25.3 g 51%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.5 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol113.0 mg 38%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.3 g
Energy184.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin6.3 mg 32%
Vitamin B-60.3 mg 15%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-121.8 ug 30%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron1.0 mg 6%
Magnesium25.0 mg 6%
Phosphorus215.0 mg 22%
Potassium322.0 mg 9%
Sodium96.0 mg 4%
Zinc5.1 mg 34%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium10.7 mcg 15%

 Fats and Fatty Acids

Total Fat8.4 g 13%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.3 g
16:01.8 g
18:01.1 g
20:0-
18:1 undifferentiated2.7 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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