Nutrition Facts and Calories in Veal, variety meats and by-products, liver, cooked, pan-fried

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, liver, cooked, pan-fried nutrition facts and calories in Veal, variety meats and by-products, liver, cooked, pan-fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, variety meats and by-products, liver, cooked, pan-fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 193.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  2.1 g 10%
  Trans Fat  0.3 g
  Cholesterol  485.0 mg
  Sodium  85.0 mg 4%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.4 g 55%
Vitamin A 1340%
Vitamin C 1%
Calcium 1%
Iron 33%
Thiamin 13%
Riboflavin 182%
Niacin 72%
Vitamin B6 45%
Folate 88%
Phosphorus 48%
Zinc 79%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, liver, cooked, pan-fried is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, liver, cooked, pan-fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, variety meats and by-products, liver, cooked, pan-fried: Serving Size

  

  

 Summary

Energy193.0 kcal 10%
Total Fat6.5 g 10%
Saturated Fat2.1 g 10%
Trans Fat0.3 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.2 g
Cholesterol485.0 mg 162%
Carbohydrate4.5 g 2%
Total Sugars0.0 g
Protein27.4 g 55%
Dietary Fiber0.0 g 0%
Sodium85.0 mg 4%
Calcium7.0 mg 1%
Iron6.0 mg 33%
Vitamin A, RAE20074.0 mcg
Vitamin C0.7 mg 1%
Water59.9 g

 Protein and amino acids

Protein27.4 g 55%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2.1 g
Methionine0.7 g
Cystine0.5 g
Phenylalanine1.4 g
Tyrosine1.0 g
Valine1.6 g
Arginine1.8 g
Histidine0.8 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid3.5 g
Glycine2.2 g
Proline1.6 g
Serine1.2 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol485.0 mg 162%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.9 g
Energy193.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU66989.0 IU 1340%
Retinol20070.0 mcg
Vitamin A, RAE20074.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene40.0 mcg
Beta Cryptoxanthin16.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin3.1 mg 182%
Niacin14.3 mg 72%
Vitamin B-60.9 mg 45%
Total Folate350.0 ug 88%
Folic acid0.0 ug
Food Folate350.0 ug
DFE Folate350.0 ug
Vitamin B-1272.5 ug 1208%
Pantothenic acid7.1 mg 71%
Vitamin K1.6 ug 2%

 Minerals

Calcium7.0 mg 1%
Iron6.0 mg 33%
Magnesium23.0 mg 6%
Phosphorus483.0 mg 48%
Potassium353.0 mg 10%
Sodium85.0 mg 4%
Zinc11.9 mg 79%
Copper15.1 mg 755%
Manganese0.3 mg 15%
Selenium24.9 mcg 36%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat0.3 g
Saturated Fat2.1 g 10%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.9 g
18:01.1 g
20:00.0 g
18:1 undifferentiated1.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.7 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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