Amount of Vitamin B12 in Lamb

Welcome to the nutritional vitamin b12 content in 100 different types of lamb, ranging from 90.05 ug to 2.62 ug per 100g. The basic type of lamb is Lamb, variety meats and by-products, lungs, raw, where the amount of vitamin b12 in 100g is 3.93 ug.

3.93 ug of vitamin b12 per 100g, from Lamb, variety meats and by-products, lungs, raw corresponds to 66% of the vitamin b12 RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Vitamin B12 is 1.11 ug. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Top twenty lamb products high in vitamin b12

Below is a summary list for the top twenty lamb items ranked by the amount or level of vitamin b12 in 100g.

1. Lamb, variety meats and by-products, liver, raw : 90.05ug (1501%RDA)
2. Lamb, variety meats and by-products, liver, cooked, pan-fried : 85.7ug (1428%RDA)
3. Lamb, variety meats and by-products, kidneys, cooked, braised : 78.9ug (1315%RDA)
4. Lamb, variety meats and by-products, liver, cooked, braised : 76.5ug (1275%RDA)
5. Lamb, variety meats and by-products, kidneys, raw : 52.41ug (874%RDA)
6. Lamb, variety meats and by-products, brain, cooked, pan-fried : 24.1ug (402%RDA)
7. Lamb, variety meats and by-products, brain, raw : 11.3ug (188%RDA)
8. Lamb, variety meats and by-products, heart, cooked, braised : 11.2ug (187%RDA)
9. Lamb, variety meats and by-products, heart, raw : 10.25ug (171%RDA)
10. Lamb, variety meats and by-products, brain, cooked, braised : 9.25ug (154%RDA)
11. Lamb, variety meats and by-products, tongue, raw : 7.2ug (120%RDA)
12. Lamb, variety meats and by-products, tongue, cooked, braised : 6.3ug (105%RDA)
13. Lamb, variety meats and by-products, pancreas, raw : 6ug (100%RDA)
14. Lamb, variety meats and by-products, pancreas, cooked, braised : 5.54ug (92%RDA)
15. Lamb, variety meats and by-products, spleen, raw : 5.34ug (89%RDA)
16. Lamb, variety meats and by-products, spleen, cooked, braised : 5.29ug (88%RDA)
17. Lamb, variety meats and by-products, lungs, raw : 3.93ug (66%RDA)
18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised : 3.71ug (62%RDA)
19. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw : 3.56ug (59%RDA)
20. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked : 3.56ug (59%RDA)

Following on from the twenty top lamb items or products containing vitamin b12 we have a more comprehensive break down of Lamb, variety meats and by-products, lungs, raw, and the highest item containing vitamin b12 which is Lamb, variety meats and by-products, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in lamb.

Lamb, variety meats and by-products, lungs, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, variety meats and by-products, lungs, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 95 kcal (5% RDA), the amount of Protein is 16.7 g (30% RDA), the amount of Fat is 2.6 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, variety meats and by-products, lungs, raw has a nutritional value score of 18 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Lamb, variety meats and by-products, lungs, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of lamb, variety meats and by-products, lungs, raw is a serving size of 1.05 g, and the amount of Vitamin B12 is 4.14 ug (69.47% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.58 g (31.58% RDA), Fat 2.74 g (4.21% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, variety meats and by-products, lungs, raw the typical serving size is 1 oz (or 28.35 g) which contains 1.11 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 26.93 kcal, the Protein content is 4.73 g, the Fat content is 0.74 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Lamb, variety meats and by-products, lungs, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The number of calories from Fat is 6.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Ug of vitamin b12 in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, liver, raw through to Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in lamb.

The list below gives the total vitamin b12 content in the 100 items from the general description 'lamb' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of vitamin b12 per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of vitamin b12 from the 12 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised where the vitamin b12 content is 3.71 ug per 100g. The total food items which are raw is 35 items. The highest amount of vitamin b12 from the 35 raw items is in Lamb, variety meats and by-products, liver, raw where the content is 90.05 ug per 100g. The number of food items which are cooked are 65 items. The highest amount of vitamin b12 from the 65 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 85.7 ug per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of vitamin b12 by 4.35 ug in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 7.33 ug of vitamin b12. This average value corresponds to 122.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 211.32 kcal, the average amount of Protein is 23.69 g, the average amount of Fat is 12.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw which in 100g contains 3.01 ug of Vitamin B12. This corresponds to 50 % of the recommended daily allowance. For this serving the amount of Calories is 164 kcal, the amount of Protein is 19.1 g, the amount of Fat is 9.09 g and the amount of Carbohydrate is 0 g.

Highest vitamin b12 Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of vitamin b12 is found in Lamb, variety meats and by-products, liver, raw which contains 90.05 ug of vitamin b12 per 100g. The associated percentage of RDA is 1501 %. For this 100g serving the Calories content is 139 kcal, the Protein content is 20.38 g, the Fat content is 5.02 g, the Carbohydrate content is 1.78 g.

The lowest amount of vitamin b12 in 100g is in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw which contains 2.62 ug. This gives as percentage of the recommended daily allowance 44 % of the RDA. For this 100g serving the amount of Calories is 134 kcal, the amount of Protein is 20.29 g, the amount of Fat is 5.25 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b12 range of 87.43 ug per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.09 g for Protein, 0.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Lamb, variety meats and by-products, lungs, raw contains 3.93 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 275.95 ug in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g). The percentage of the recommended daily value for this serving is 4599 %. For this serving the Calories content is 766.36 kcal, the Protein content is 82.21 g, the Fat content is 40.73 g and the Carbohydrate content is 12.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 foods.

Lamb List, vitamin b12 Content per 100g 1. Lamb, variety meats and by-products, liver, raw - Vitamin B12   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   90.05 ug (1501%) 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    25.53 ug (426%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   101.76 ug (1696%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 2. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85.7 ug (1428%) 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    275.95 ug (4599%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   72.85 ug (1214%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 3. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.9 ug (1315%) 137 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    201.2 ug (3353%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)   Other serving sizes 3 oz (or 85g):   67.07 ug (1118%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%) 4. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.5 ug (1275%) 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    257.04 ug (4284%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   65.03 ug (1084%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 5. Lamb, variety meats and by-products, kidneys, raw - Vitamin B12   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52.41 ug (874%) 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    14.86 ug (248%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   59.22 ug (987%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 6. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.1 ug (402%) 273 kcal (14%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    57.84 ug (964%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):   20.49 ug (342%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 7. Lamb, variety meats and by-products, brain, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.3 ug (188%) 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    3.2 ug (53%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   12.77 ug (213%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 8. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.2 ug (187%) 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    21.39 ug (357%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):   9.52 ug (159%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 9. Lamb, variety meats and by-products, heart, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.25 ug (171%) 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    2.91 ug (49%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   11.58 ug (193%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 10. Lamb, variety meats and by-products, brain, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.25 ug (154%) 145 kcal (7%) 0 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):    32.1 ug (535%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)   Other serving sizes 3 oz (or 85g):   7.86 ug (131%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%) 11. Lamb, variety meats and by-products, tongue, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.2 ug (120%) 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    2.04 ug (34%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   8.14 ug (136%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 12. Lamb, variety meats and by-products, tongue, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.3 ug (105%) 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    16.07 ug (268%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):   5.36 ug (89%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 13. Lamb, variety meats and by-products, pancreas, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 ug (100%) 152 kcal (8%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    1.7 ug (28%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):   6.78 ug (113%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 14. Lamb, variety meats and by-products, pancreas, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.54 ug (92%) 234 kcal (12%) 0 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    12.8 ug (213%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   4.71 ug (79%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%) 15. Lamb, variety meats and by-products, spleen, raw - Vitamin B12   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.34 ug (89%) 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    1.51 ug (25%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   6.03 ug (101%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 16. Lamb, variety meats and by-products, spleen, cooked, braised - Vitamin B12   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.29 ug (88%) 156 kcal (8%) 0 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    15.61 ug (260%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)   Other serving sizes 3 oz (or 85g):   4.5 ug (75%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%) 17. Lamb, variety meats and by-products, lungs, raw - Vitamin B12   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.93 ug (66%) 95 kcal (5%) 0 g (0%) 2.6 g (4%) 16.7 g (30%)   Typical Serving size of 1 oz (or 28.35g):    1.11 ug (19%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4 oz (or 113g):   4.44 ug (74%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.71 ug (62%) 285 kcal (14%) 0 g (0%) 15.5 g (24%) 34.06 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):    5.82 ug (97%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)   Other serving sizes 3 oz (or 85g):   3.15 ug (53%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%) 19. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.56 ug (59%) 135 kcal (7%) 0 g (0%) 5.43 g (8%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    1.01 ug (17%) 38.27 kcal (2%) 0 g (0%) 1.54 g (2%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):   16.15 ug (269%) 612.36 kcal (31%) 0 g (0%) 24.63 g (38%) 91.85 g (164%) 20. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.56 ug (59%) 233 kcal (12%) 0 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    7.9 ug (132%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)   Other serving sizes 3 oz (or 85g):   3.03 ug (51%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%) 21. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.56 ug (59%) 238 kcal (12%) 0 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3 oz (or 85g):    3.03 ug (51%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 22. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.56 ug (59%) 231 kcal (12%) 0 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    8.29 ug (138%) 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%)   Other serving sizes 3 oz (or 85g):   3.03 ug (51%) 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%) 23. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.47 ug (58%) 342 kcal (17%) 0 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    8.09 ug (135%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)   Other serving sizes 3 oz (or 85g):   2.95 ug (49%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%) 24. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin B12   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.4 ug (57%) 357 kcal (18%) 0 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):    7 ug (117%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)   Other serving sizes 3 oz (or 85g):   2.89 ug (48%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%) 25. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 ug (55%) 291 kcal (15%) 0 g (0%) 22.03 g (34%) 21.71 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g):    9.01 ug (150%) 794.43 kcal (40%) 0 g (0%) 60.14 g (93%) 59.27 g (106%)   Other serving sizes 3 oz (or 85g):   2.81 ug (47%) 247.35 kcal (12%) 0 g (0%) 18.73 g (29%) 18.45 g (33%) 26. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.29 ug (55%) 296 kcal (15%) 0 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    8.62 ug (144%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)   Other serving sizes 3 oz (or 85g):   2.8 ug (47%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%) 27. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.25 ug (54%) 311 kcal (16%) 0 g (0%) 20.38 g (31%) 29.7 g (53%)   Typical Serving size of 3 oz (or 85g):    2.76 ug (46%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 28. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.2 ug (53%) 165 kcal (8%) 0 g (0%) 5.22 g (8%) 27.5 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):    5.76 ug (96%) 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)   Other serving sizes 3 oz (or 85g):   2.72 ug (45%) 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%) 29. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.19 ug (53%) 190 kcal (10%) 0 g (0%) 8.1 g (12%) 27.31 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    8.01 ug (134%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)   Other serving sizes 3 oz (or 85g):   2.71 ug (45%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%) 30. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.19 ug (53%) 182 kcal (9%) 0 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):    7.85 ug (131%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)   Other serving sizes 3 oz (or 85g):   2.71 ug (45%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%) 31. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.19 ug (53%) 215 kcal (11%) 0 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    8.26 ug (138%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)   Other serving sizes 3 oz (or 85g):   2.71 ug (45%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%) 32. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.19 ug (53%) 188 kcal (9%) 0 g (0%) 7.8 g (12%) 27.63 g (49%)   Typical Serving size of 3 oz (or 85g):    2.71 ug (45%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 33. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.19 ug (53%) 183 kcal (9%) 0 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3 oz (or 85g):    2.71 ug (45%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 34. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.14 ug (52%) 251 kcal (13%) 0 g (0%) 19.74 g (30%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.89 ug (15%) 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)   Other serving sizes 1 lb (or 453.6g):   14.24 ug (237%) 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%) 35. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.11 ug (52%) 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    6.28 ug (105%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   2.64 ug (44%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 36. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 ug (52%) 215 kcal (11%) 0 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3 oz (or 85g):    2.64 ug (44%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 37. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.07 ug (51%) 272 kcal (14%) 0 g (0%) 22.23 g (34%) 16.65 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.87 ug (15%) 77.11 kcal (4%) 0 g (0%) 6.3 g (10%) 4.72 g (8%)   Other serving sizes 1 lb (or 453.6g):   13.93 ug (232%) 1233.79 kcal (62%) 0 g (0%) 100.84 g (155%) 75.52 g (135%) 38. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.05 ug (51%) 235 kcal (12%) 0 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3 oz (or 85g):    2.59 ug (43%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 39. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.04 ug (51%) 231 kcal (12%) 0 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):    8.42 ug (140%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)   Other serving sizes 3 oz (or 85g):   2.58 ug (43%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%) 40. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.03 ug (51%) 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    9.91 ug (165%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   2.58 ug (43%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 41. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.03 ug (51%) 244 kcal (12%) 0 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    8.61 ug (144%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)   Other serving sizes 3 oz (or 85g):   2.58 ug (43%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%) 42. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 201 kcal (10%) 0 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    7.1 ug (118%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)   Other serving sizes 3 oz (or 85g):   2.56 ug (43%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%) 43. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 135 kcal (7%) 0 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   13.65 ug (228%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3 oz (or 85g):   2.56 ug (43%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 44. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 133 kcal (7%) 0 g (0%) 5.1 g (8%) 20.45 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   13.65 ug (228%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3 oz (or 85g):   2.56 ug (43%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 45. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 138 kcal (7%) 0 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):   13.65 ug (228%) 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3 oz (or 85g):   2.56 ug (43%) 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 46. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 132 kcal (7%) 0 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 47. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 143 kcal (7%) 0 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 48. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 155 kcal (8%) 0 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1 lb (or 453.6g):   13.65 ug (228%) 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3 oz (or 85g):   2.56 ug (43%) 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 49. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 137 kcal (7%) 0 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3 oz (or 85g):   2.56 ug (43%) 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 50. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.01 ug (50%) 164 kcal (8%) 0 g (0%) 9.09 g (14%) 19.1 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.85 ug (14%) 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   13.65 ug (228%) 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3 oz (or 85g):   2.56 ug (43%) 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 51. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (50%) 200 kcal (10%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    2.55 ug (43%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   2.22 ug (37%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 52. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (50%) 236 kcal (12%) 0 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):    6.33 ug (106%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)   Other serving sizes 3 oz (or 85g):   2.55 ug (43%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%) 53. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.98 ug (50%) 281 kcal (14%) 0 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    9.12 ug (152%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)   Other serving sizes 3 oz (or 85g):   2.53 ug (42%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%) 54. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.97 ug (50%) 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    7.37 ug (123%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   2.52 ug (42%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 55. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.95 ug (49%) 206 kcal (10%) 0 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):    4.84 ug (81%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)   Other serving sizes 3 oz (or 85g):   2.51 ug (42%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%) 56. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.94 ug (49%) 288 kcal (14%) 0 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    4.94 ug (82%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)   Other serving sizes 3 oz (or 85g):   2.5 ug (42%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%) 57. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.91 ug (49%) 283 kcal (14%) 0 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    5.06 ug (84%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)   Other serving sizes 3 oz (or 85g):   2.47 ug (41%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%) 58. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.88 ug (48%) 269 kcal (13%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    2.45 ug (41%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   1.7 ug (28%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 59. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.87 ug (48%) 256 kcal (13%) 0 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):    7.75 ug (129%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)   Other serving sizes 3 oz (or 85g):   2.44 ug (41%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%) 60. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.86 ug (48%) 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    2.43 ug (41%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   2.66 ug (44%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 61. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.84 ug (47%) 339 kcal (17%) 0 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    5.88 ug (98%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)   Other serving sizes 3 oz (or 85g):   2.41 ug (40%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%) 62. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.83 ug (47%) 345 kcal (17%) 0 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    5.91 ug (99%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)   Other serving sizes 3 oz (or 85g):   2.41 ug (40%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%) 63. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.83 ug (47%) 151 kcal (8%) 0 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.8 ug (13%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1 lb (or 453.6g):   12.84 ug (214%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 64. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.81 ug (47%) 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    5.82 ug (97%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   2.39 ug (40%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 65. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.81 ug (47%) 305 kcal (15%) 0 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    6.24 ug (104%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)   Other serving sizes 3 oz (or 85g):   2.39 ug (40%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%) 66. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.81 ug (47%) 195 kcal (10%) 0 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.8 ug (13%) 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 67. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.8 ug (47%) 344 kcal (17%) 0 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    6.1 ug (102%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   2.38 ug (40%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%) 68. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.78 ug (46%) 144 kcal (7%) 0 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.79 ug (13%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1 lb (or 453.6g):   12.61 ug (210%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 69. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.78 ug (46%) 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    5.92 ug (99%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):   2.36 ug (39%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 70. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.78 ug (46%) 268 kcal (13%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    6.73 ug (112%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   2.36 ug (39%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 71. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.77 ug (46%) 142 kcal (7%) 0 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.79 ug (13%) 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):   12.56 ug (209%) 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3 oz (or 85g):   2.35 ug (39%) 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 72. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.76 ug (46%) 134 kcal (7%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.78 ug (13%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   12.52 ug (209%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 73. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.75 ug (46%) 201 kcal (10%) 0 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.78 ug (13%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   12.47 ug (208%) 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3 oz (or 85g):   2.34 ug (39%) 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 74. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.74 ug (46%) 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    5.75 ug (96%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):   2.33 ug (39%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 75. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.74 ug (46%) 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    6.85 ug (114%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   2.33 ug (39%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 76. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.73 ug (46%) 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    6.88 ug (115%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   2.32 ug (39%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 77. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.73 ug (46%) 134 kcal (7%) 0 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.77 ug (13%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   12.38 ug (206%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 78. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.73 ug (46%) 223 kcal (11%) 0 g (0%) 8.8 g (14%) 33.69 g (60%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    7.43 ug (124%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)   Other serving sizes 3 oz (or 85g):   2.32 ug (39%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%) 79. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.73 ug (46%) 118 kcal (6%) 0 g (0%) 3.28 g (5%) 20.82 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.77 ug (13%) 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)   Other serving sizes 1 lb (or 453.6g):   12.38 ug (206%) 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%) 80. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.72 ug (45%) 208 kcal (10%) 0 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.77 ug (13%) 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 81. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.71 ug (45%) 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    6.45 ug (108%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   2.3 ug (38%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 82. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.71 ug (45%) 128 kcal (6%) 0 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.77 ug (13%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1 lb (or 453.6g):   12.29 ug (205%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 83. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.71 ug (45%) 270 kcal (14%) 0 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    6.56 ug (109%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   2.3 ug (38%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%) 84. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.71 ug (45%) 123 kcal (6%) 0 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.77 ug (13%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   12.29 ug (205%) 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3 oz (or 85g):   2.3 ug (38%) 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 85. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 ug (45%) 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.77 ug (13%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   12.25 ug (204%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 86. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 ug (45%) 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    5.86 ug (98%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):   2.3 ug (38%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 87. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 ug (45%) 215 kcal (11%) 0 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.77 ug (13%) 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1 lb (or 453.6g):   12.25 ug (204%) 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3 oz (or 85g):   2.3 ug (38%) 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 88. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.68 ug (45%) 217 kcal (11%) 0 g (0%) 11.4 g (18%) 26.73 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    7.16 ug (119%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)   Other serving sizes 3 oz (or 85g):   2.28 ug (38%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%) 89. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.68 ug (45%) 270 kcal (14%) 0 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):    6.86 ug (114%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)   Other serving sizes 3 oz (or 85g):   2.28 ug (38%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%) 90. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.67 ug (45%) 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    7.18 ug (120%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   2.27 ug (38%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 91. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.67 ug (45%) 132 kcal (7%) 0 g (0%) 5.2 g (8%) 19.99 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.76 ug (13%) 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):   2.7 ug (45%) 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 92. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.67 ug (45%) 281 kcal (14%) 0 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    6.89 ug (115%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   2.27 ug (38%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%) 93. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.65 ug (44%) 279 kcal (14%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    2.25 ug (38%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   1.46 ug (24%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 94. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.65 ug (44%) 269 kcal (13%) 0 g (0%) 19.08 g (29%) 22.7 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):    6.97 ug (116%) 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)   Other serving sizes 3 oz (or 85g):   2.25 ug (38%) 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%) 95. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.64 ug (44%) 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    5.76 ug (96%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   2.24 ug (37%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 96. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.64 ug (44%) 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.75 ug (13%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   11.98 ug (200%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 97. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.64 ug (44%) 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    3.88 ug (65%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   2.24 ug (37%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 98. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.64 ug (44%) 276 kcal (14%) 0 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    7.1 ug (118%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)   Other serving sizes 3 oz (or 85g):   2.24 ug (37%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%) 99. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.63 ug (44%) 181 kcal (9%) 0 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    5.73 ug (96%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)   Other serving sizes 3 oz (or 85g):   2.24 ug (37%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%) 100. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.62 ug (44%) 134 kcal (7%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.74 ug (12%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito