Lamb List, vitamin b12 Content per 100g
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1. Lamb, variety meats and by-products, liver, raw - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
90.05 ug (1501%) | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
25.53 ug (426%) | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
101.76 ug (1696%) | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
2. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85.7 ug (1428%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
275.95 ug (4599%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
72.85 ug (1214%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
3. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.9 ug (1315%) | 137 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
201.2 ug (3353%) | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
Other serving sizes 3 oz (or 85g): |
67.07 ug (1118%) | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
4. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.5 ug (1275%) | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
257.04 ug (4284%) | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
65.03 ug (1084%) | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
5. Lamb, variety meats and by-products, kidneys, raw - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
52.41 ug (874%) | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
14.86 ug (248%) | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
59.22 ug (987%) | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
6. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.1 ug (402%) | 273 kcal (14%) | 0 g (0%) | 22.19 g (34%) | 16.97 g (30%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
57.84 ug (964%) | 655.2 kcal (33%) | 0 g (0%) | 53.26 g (82%) | 40.73 g (73%) | |
Other serving sizes 3 oz (or 85g): |
20.49 ug (342%) | 232.05 kcal (12%) | 0 g (0%) | 18.86 g (29%) | 14.42 g (26%) | |
7. Lamb, variety meats and by-products, brain, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.3 ug (188%) | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.2 ug (53%) | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
12.77 ug (213%) | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
8. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.2 ug (187%) | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
21.39 ug (357%) | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
9.52 ug (159%) | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
9. Lamb, variety meats and by-products, heart, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.25 ug (171%) | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.91 ug (49%) | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
11.58 ug (193%) | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
10. Lamb, variety meats and by-products, brain, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.25 ug (154%) | 145 kcal (7%) | 0 g (0%) | 10.17 g (16%) | 12.55 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g): |
32.1 ug (535%) | 503.15 kcal (25%) | 0 g (0%) | 35.29 g (54%) | 43.55 g (78%) | |
Other serving sizes 3 oz (or 85g): |
7.86 ug (131%) | 123.25 kcal (6%) | 0 g (0%) | 8.64 g (13%) | 10.67 g (19%) | |
11. Lamb, variety meats and by-products, tongue, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.2 ug (120%) | 222 kcal (11%) | 0 g (0%) | 17.17 g (26%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.04 ug (34%) | 62.94 kcal (3%) | 0 g (0%) | 4.87 g (7%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
8.14 ug (136%) | 250.86 kcal (13%) | 0 g (0%) | 19.4 g (30%) | 17.74 g (32%) | |
12. Lamb, variety meats and by-products, tongue, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.3 ug (105%) | 275 kcal (14%) | 0 g (0%) | 20.28 g (31%) | 21.57 g (39%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
16.07 ug (268%) | 701.25 kcal (35%) | 0 g (0%) | 51.71 g (80%) | 55 g (98%) | |
Other serving sizes 3 oz (or 85g): |
5.36 ug (89%) | 233.75 kcal (12%) | 0 g (0%) | 17.24 g (27%) | 18.33 g (33%) | |
13. Lamb, variety meats and by-products, pancreas, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 ug (100%) | 152 kcal (8%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.7 ug (28%) | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
6.78 ug (113%) | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
14. Lamb, variety meats and by-products, pancreas, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.54 ug (92%) | 234 kcal (12%) | 0 g (0%) | 15.12 g (23%) | 22.83 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
12.8 ug (213%) | 540.54 kcal (27%) | 0 g (0%) | 34.93 g (54%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
4.71 ug (79%) | 198.9 kcal (10%) | 0 g (0%) | 12.85 g (20%) | 19.41 g (35%) | |
15. Lamb, variety meats and by-products, spleen, raw - Vitamin B12 |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.34 ug (89%) | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.51 ug (25%) | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
6.03 ug (101%) | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
16. Lamb, variety meats and by-products, spleen, cooked, braised - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.29 ug (88%) | 156 kcal (8%) | 0 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
15.61 ug (260%) | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
Other serving sizes 3 oz (or 85g): |
4.5 ug (75%) | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
17. Lamb, variety meats and by-products, lungs, raw - Vitamin B12 |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.93 ug (66%) | 95 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 16.7 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.11 ug (19%) | 26.93 kcal (1%) | 0 g (0%) | 0.74 g (1%) | 4.73 g (8%) | |
Other serving sizes 4 oz (or 113g): |
4.44 ug (74%) | 107.35 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 18.87 g (34%) | |
18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.71 ug (62%) | 285 kcal (14%) | 0 g (0%) | 15.5 g (24%) | 34.06 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g): |
5.82 ug (97%) | 447.45 kcal (22%) | 0 g (0%) | 24.34 g (37%) | 53.47 g (95%) | |
Other serving sizes 3 oz (or 85g): |
3.15 ug (53%) | 242.25 kcal (12%) | 0 g (0%) | 13.18 g (20%) | 28.95 g (52%) | |
19. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.56 ug (59%) | 135 kcal (7%) | 0 g (0%) | 5.43 g (8%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.01 ug (17%) | 38.27 kcal (2%) | 0 g (0%) | 1.54 g (2%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
16.15 ug (269%) | 612.36 kcal (31%) | 0 g (0%) | 24.63 g (38%) | 91.85 g (164%) | |
20. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.56 ug (59%) | 233 kcal (12%) | 0 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
7.9 ug (132%) | 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
Other serving sizes 3 oz (or 85g): |
3.03 ug (51%) | 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
21. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.56 ug (59%) | 238 kcal (12%) | 0 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3 oz (or 85g): |
3.03 ug (51%) | 202.3 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
22. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.56 ug (59%) | 231 kcal (12%) | 0 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
8.29 ug (138%) | 538.23 kcal (27%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
Other serving sizes 3 oz (or 85g): |
3.03 ug (51%) | 196.35 kcal (10%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
23. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.47 ug (58%) | 342 kcal (17%) | 0 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
8.09 ug (135%) | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
Other serving sizes 3 oz (or 85g): |
2.95 ug (49%) | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
24. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin B12 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.4 ug (57%) | 357 kcal (18%) | 0 g (0%) | 26.27 g (40%) | 28.21 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g): |
7 ug (117%) | 735.42 kcal (37%) | 0 g (0%) | 54.12 g (83%) | 58.11 g (104%) | |
Other serving sizes 3 oz (or 85g): |
2.89 ug (48%) | 303.45 kcal (15%) | 0 g (0%) | 22.33 g (34%) | 23.98 g (43%) | |
25. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.3 ug (55%) | 291 kcal (15%) | 0 g (0%) | 22.03 g (34%) | 21.71 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g): |
9.01 ug (150%) | 794.43 kcal (40%) | 0 g (0%) | 60.14 g (93%) | 59.27 g (106%) | |
Other serving sizes 3 oz (or 85g): |
2.81 ug (47%) | 247.35 kcal (12%) | 0 g (0%) | 18.73 g (29%) | 18.45 g (33%) | |
26. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.29 ug (55%) | 296 kcal (15%) | 0 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
8.62 ug (144%) | 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
Other serving sizes 3 oz (or 85g): |
2.8 ug (47%) | 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
27. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.25 ug (54%) | 311 kcal (16%) | 0 g (0%) | 20.38 g (31%) | 29.7 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
2.76 ug (46%) | 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
28. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 ug (53%) | 165 kcal (8%) | 0 g (0%) | 5.22 g (8%) | 27.5 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g): |
5.76 ug (96%) | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
Other serving sizes 3 oz (or 85g): |
2.72 ug (45%) | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
29. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 ug (53%) | 190 kcal (10%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
8.01 ug (134%) | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
2.71 ug (45%) | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
30. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 ug (53%) | 182 kcal (9%) | 0 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
7.85 ug (131%) | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
Other serving sizes 3 oz (or 85g): |
2.71 ug (45%) | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
31. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 ug (53%) | 215 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
8.26 ug (138%) | 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
2.71 ug (45%) | 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
32. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 ug (53%) | 188 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
2.71 ug (45%) | 159.8 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
33. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 ug (53%) | 183 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
2.71 ug (45%) | 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
34. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.14 ug (52%) | 251 kcal (13%) | 0 g (0%) | 19.74 g (30%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.89 ug (15%) | 71.16 kcal (4%) | 0 g (0%) | 5.6 g (9%) | 4.87 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
14.24 ug (237%) | 1138.54 kcal (57%) | 0 g (0%) | 89.54 g (138%) | 77.97 g (139%) | |
35. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.11 ug (52%) | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
6.28 ug (105%) | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
2.64 ug (44%) | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
36. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.1 ug (52%) | 215 kcal (11%) | 0 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
2.64 ug (44%) | 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
37. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.07 ug (51%) | 272 kcal (14%) | 0 g (0%) | 22.23 g (34%) | 16.65 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.87 ug (15%) | 77.11 kcal (4%) | 0 g (0%) | 6.3 g (10%) | 4.72 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
13.93 ug (232%) | 1233.79 kcal (62%) | 0 g (0%) | 100.84 g (155%) | 75.52 g (135%) | |
38. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.05 ug (51%) | 235 kcal (12%) | 0 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
2.59 ug (43%) | 199.75 kcal (10%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
39. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.04 ug (51%) | 231 kcal (12%) | 0 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g): |
8.42 ug (140%) | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
Other serving sizes 3 oz (or 85g): |
2.58 ug (43%) | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
40. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.03 ug (51%) | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
9.91 ug (165%) | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
2.58 ug (43%) | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
41. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.03 ug (51%) | 244 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
8.61 ug (144%) | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
Other serving sizes 3 oz (or 85g): |
2.58 ug (43%) | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
42. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 201 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
7.1 ug (118%) | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
Other serving sizes 3 oz (or 85g): |
2.56 ug (43%) | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
43. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 135 kcal (7%) | 0 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
13.65 ug (228%) | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3 oz (or 85g): |
2.56 ug (43%) | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
44. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 133 kcal (7%) | 0 g (0%) | 5.1 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
13.65 ug (228%) | 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3 oz (or 85g): |
2.56 ug (43%) | 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
45. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 138 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 39.12 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
13.65 ug (228%) | 625.97 kcal (31%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3 oz (or 85g): |
2.56 ug (43%) | 117.3 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
46. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 132 kcal (7%) | 0 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 37.42 kcal (2%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
47. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 143 kcal (7%) | 0 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
48. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 155 kcal (8%) | 0 g (0%) | 8.01 g (12%) | 19.36 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 43.94 kcal (2%) | 0 g (0%) | 2.27 g (3%) | 5.49 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
13.65 ug (228%) | 703.08 kcal (35%) | 0 g (0%) | 36.33 g (56%) | 87.82 g (157%) | |
Other serving sizes 3 oz (or 85g): |
2.56 ug (43%) | 131.75 kcal (7%) | 0 g (0%) | 6.81 g (10%) | 16.46 g (29%) | |
49. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 137 kcal (7%) | 0 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 38.84 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3 oz (or 85g): |
2.56 ug (43%) | 116.45 kcal (6%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
50. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.01 ug (50%) | 164 kcal (8%) | 0 g (0%) | 9.09 g (14%) | 19.1 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 ug (14%) | 46.49 kcal (2%) | 0 g (0%) | 2.58 g (4%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
13.65 ug (228%) | 743.9 kcal (37%) | 0 g (0%) | 41.23 g (63%) | 86.64 g (155%) | |
Other serving sizes 3 oz (or 85g): |
2.56 ug (43%) | 139.4 kcal (7%) | 0 g (0%) | 7.73 g (12%) | 16.24 g (29%) | |
51. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug (50%) | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
2.55 ug (43%) | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
2.22 ug (37%) | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
52. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug (50%) | 236 kcal (12%) | 0 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g): |
6.33 ug (106%) | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
Other serving sizes 3 oz (or 85g): |
2.55 ug (43%) | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
53. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.98 ug (50%) | 281 kcal (14%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
9.12 ug (152%) | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
2.53 ug (42%) | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
54. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.97 ug (50%) | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
7.37 ug (123%) | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
2.52 ug (42%) | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
55. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.95 ug (49%) | 206 kcal (10%) | 0 g (0%) | 8.86 g (14%) | 29.59 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g): |
4.84 ug (81%) | 337.84 kcal (17%) | 0 g (0%) | 14.53 g (22%) | 48.53 g (87%) | |
Other serving sizes 3 oz (or 85g): |
2.51 ug (42%) | 175.1 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 25.15 g (45%) | |
56. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.94 ug (49%) | 288 kcal (14%) | 0 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
4.94 ug (82%) | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
Other serving sizes 3 oz (or 85g): |
2.5 ug (42%) | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
57. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.91 ug (49%) | 283 kcal (14%) | 0 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
5.06 ug (84%) | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
Other serving sizes 3 oz (or 85g): |
2.47 ug (41%) | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
58. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.88 ug (48%) | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
2.45 ug (41%) | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
1.7 ug (28%) | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
59. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.87 ug (48%) | 256 kcal (13%) | 0 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g): |
7.75 ug (129%) | 691.2 kcal (35%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
Other serving sizes 3 oz (or 85g): |
2.44 ug (41%) | 217.6 kcal (11%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
60. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.86 ug (48%) | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
2.43 ug (41%) | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
2.66 ug (44%) | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
61. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.84 ug (47%) | 339 kcal (17%) | 0 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
5.88 ug (98%) | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
2.41 ug (40%) | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
62. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.83 ug (47%) | 345 kcal (17%) | 0 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
5.91 ug (99%) | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
Other serving sizes 3 oz (or 85g): |
2.41 ug (40%) | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
63. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.83 ug (47%) | 151 kcal (8%) | 0 g (0%) | 7.63 g (12%) | 19.29 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.8 ug (13%) | 42.81 kcal (2%) | 0 g (0%) | 2.16 g (3%) | 5.47 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
12.84 ug (214%) | 684.94 kcal (34%) | 0 g (0%) | 34.61 g (53%) | 87.5 g (156%) | |
64. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.81 ug (47%) | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
5.82 ug (97%) | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
2.39 ug (40%) | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
65. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.81 ug (47%) | 305 kcal (15%) | 0 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
6.24 ug (104%) | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
Other serving sizes 3 oz (or 85g): |
2.39 ug (40%) | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
66. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.81 ug (47%) | 195 kcal (10%) | 0 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.8 ug (13%) | 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
67. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.8 ug (47%) | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
6.1 ug (102%) | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
2.38 ug (40%) | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
68. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.78 ug (46%) | 144 kcal (7%) | 0 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.79 ug (13%) | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
12.61 ug (210%) | 653.18 kcal (33%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
69. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.78 ug (46%) | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
5.92 ug (99%) | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
2.36 ug (39%) | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
70. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.78 ug (46%) | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
6.73 ug (112%) | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
2.36 ug (39%) | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
71. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.77 ug (46%) | 142 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.79 ug (13%) | 40.26 kcal (2%) | 0 g (0%) | 1.75 g (3%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
12.56 ug (209%) | 644.11 kcal (32%) | 0 g (0%) | 28.03 g (43%) | 91.85 g (164%) | |
Other serving sizes 3 oz (or 85g): |
2.35 ug (39%) | 120.7 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 17.21 g (31%) | |
72. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.76 ug (46%) | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.78 ug (13%) | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
12.52 ug (209%) | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
73. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.75 ug (46%) | 201 kcal (10%) | 0 g (0%) | 13.48 g (21%) | 18.59 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.78 ug (13%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
12.47 ug (208%) | 911.74 kcal (46%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | |
Other serving sizes 3 oz (or 85g): |
2.34 ug (39%) | 170.85 kcal (9%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | |
74. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.74 ug (46%) | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
5.75 ug (96%) | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
2.33 ug (39%) | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
75. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.74 ug (46%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
6.85 ug (114%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
2.33 ug (39%) | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
76. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.73 ug (46%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
6.88 ug (115%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
2.32 ug (39%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
77. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.73 ug (46%) | 134 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.77 ug (13%) | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
12.38 ug (206%) | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
78. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.73 ug (46%) | 223 kcal (11%) | 0 g (0%) | 8.8 g (14%) | 33.69 g (60%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
7.43 ug (124%) | 606.56 kcal (30%) | 0 g (0%) | 23.94 g (37%) | 91.64 g (164%) | |
Other serving sizes 3 oz (or 85g): |
2.32 ug (39%) | 189.55 kcal (9%) | 0 g (0%) | 7.48 g (12%) | 28.64 g (51%) | |
79. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.73 ug (46%) | 118 kcal (6%) | 0 g (0%) | 3.28 g (5%) | 20.82 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.77 ug (13%) | 33.45 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.9 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
12.38 ug (206%) | 535.25 kcal (27%) | 0 g (0%) | 14.88 g (23%) | 94.44 g (169%) | |
80. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.72 ug (45%) | 208 kcal (10%) | 0 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.77 ug (13%) | 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
81. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.71 ug (45%) | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
6.45 ug (108%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
2.3 ug (38%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
82. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.71 ug (45%) | 128 kcal (6%) | 0 g (0%) | 4.41 g (7%) | 20.75 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.77 ug (13%) | 36.29 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 5.88 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
12.29 ug (205%) | 580.61 kcal (29%) | 0 g (0%) | 20 g (31%) | 94.12 g (168%) | |
83. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.71 ug (45%) | 270 kcal (14%) | 0 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
6.56 ug (109%) | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
2.3 ug (38%) | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
84. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.71 ug (45%) | 123 kcal (6%) | 0 g (0%) | 3.81 g (6%) | 20.83 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.77 ug (13%) | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
12.29 ug (205%) | 557.93 kcal (28%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | |
Other serving sizes 3 oz (or 85g): |
2.3 ug (38%) | 104.55 kcal (5%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | |
85. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug (45%) | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.77 ug (13%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
12.25 ug (204%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
86. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug (45%) | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
5.86 ug (98%) | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
2.3 ug (38%) | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
87. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug (45%) | 215 kcal (11%) | 0 g (0%) | 15.19 g (23%) | 18.24 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.77 ug (13%) | 60.95 kcal (3%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
12.25 ug (204%) | 975.24 kcal (49%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | |
Other serving sizes 3 oz (or 85g): |
2.3 ug (38%) | 182.75 kcal (9%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | |
88. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.68 ug (45%) | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
7.16 ug (119%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
2.28 ug (38%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
89. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.68 ug (45%) | 270 kcal (14%) | 0 g (0%) | 19.19 g (30%) | 22.62 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
6.86 ug (114%) | 691.2 kcal (35%) | 0 g (0%) | 49.13 g (76%) | 57.91 g (103%) | |
Other serving sizes 3 oz (or 85g): |
2.28 ug (38%) | 229.5 kcal (11%) | 0 g (0%) | 16.31 g (25%) | 19.23 g (34%) | |
90. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.67 ug (45%) | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
7.18 ug (120%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
2.27 ug (38%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
91. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.67 ug (45%) | 132 kcal (7%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.76 ug (13%) | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
2.7 ug (45%) | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
92. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.67 ug (45%) | 281 kcal (14%) | 0 g (0%) | 20.61 g (32%) | 22.25 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
6.89 ug (115%) | 724.98 kcal (36%) | 0 g (0%) | 53.17 g (82%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
2.27 ug (38%) | 238.85 kcal (12%) | 0 g (0%) | 17.52 g (27%) | 18.91 g (34%) | |
93. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.65 ug (44%) | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
2.25 ug (38%) | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
1.46 ug (24%) | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
94. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.65 ug (44%) | 269 kcal (13%) | 0 g (0%) | 19.08 g (29%) | 22.7 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
6.97 ug (116%) | 707.47 kcal (35%) | 0 g (0%) | 50.18 g (77%) | 59.7 g (107%) | |
Other serving sizes 3 oz (or 85g): |
2.25 ug (38%) | 228.65 kcal (11%) | 0 g (0%) | 16.22 g (25%) | 19.3 g (34%) | |
95. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.64 ug (44%) | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
5.76 ug (96%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
2.24 ug (37%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
96. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.64 ug (44%) | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.75 ug (13%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
11.98 ug (200%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
97. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.64 ug (44%) | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
3.88 ug (65%) | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
2.24 ug (37%) | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
98. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.64 ug (44%) | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
7.1 ug (118%) | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
2.24 ug (37%) | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
99. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.63 ug (44%) | 181 kcal (9%) | 0 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
5.73 ug (96%) | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
Other serving sizes 3 oz (or 85g): |
2.24 ug (37%) | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
100. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.62 ug (44%) | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.74 ug (12%) | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |