Nutrition Facts and Calories in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted nutrition facts and calories in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 209.0 Calories from Fat 105
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  4.3 g 22%
  Trans Fat  -
  Cholesterol  87.0 mg
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.6 g 49%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 28%
Vitamin B6 5%
Folate 6%
Phosphorus 20%
Zinc 43%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted: Serving Size

  

  

 Summary

Energy209.0 kcal 10%
Total Fat11.6 g 18%
Saturated Fat4.3 g 22%
Trans Fat-
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.0 g
Cholesterol87.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars-
Protein24.6 g 49%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium21.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water62.8 g

 Protein and amino acids

Protein24.6 g 49%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol87.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water62.8 g
Energy209.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.5 mg 28%
Vitamin B-60.1 mg 5%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-122.7 ug 45%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium21.0 mg 2%
Iron2.1 mg 12%
Magnesium25.0 mg 6%
Phosphorus199.0 mg 20%
Potassium258.0 mg 7%
Sodium68.0 mg 3%
Zinc6.5 mg 43%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.1 mcg 40%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat-
Saturated Fat4.3 g 22%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.3 g
16:02.3 g
18:01.4 g
20:0-
18:1 undifferentiated4.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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