Lamb List, phosphorus Content per 100g
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1. Lamb, variety meats and by-products, brain, cooked, pan-fried - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
495 mg (50%) | 273 kcal (14%) | 0 g (0%) | 22.19 g (34%) | 16.97 g (30%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
1188 mg (119%) | 655.2 kcal (33%) | 0 g (0%) | 53.26 g (82%) | 40.73 g (73%) | |
Other serving sizes 3 oz (or 85g): |
420.75 mg (42%) | 232.05 kcal (12%) | 0 g (0%) | 18.86 g (29%) | 14.42 g (26%) | |
2. Lamb, variety meats and by-products, pancreas, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
431 mg (43%) | 234 kcal (12%) | 0 g (0%) | 15.12 g (23%) | 22.83 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
995.61 mg (100%) | 540.54 kcal (27%) | 0 g (0%) | 34.93 g (54%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
366.35 mg (37%) | 198.9 kcal (10%) | 0 g (0%) | 12.85 g (20%) | 19.41 g (35%) | |
3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Phosphorus |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
427 mg (43%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
1374.94 mg (137%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
362.95 mg (36%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
4. Lamb, variety meats and by-products, liver, cooked, braised - Phosphorus |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
420 mg (42%) | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
1411.2 mg (141%) | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
357 mg (36%) | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
5. Lamb, variety meats and by-products, pancreas, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
400 mg (40%) | 152 kcal (8%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
113.4 mg (11%) | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
452 mg (45%) | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
6. Lamb, variety meats and by-products, liver, raw - Phosphorus |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
364 mg (36%) | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
103.19 mg (10%) | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
411.32 mg (41%) | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
7. Lamb, variety meats and by-products, spleen, cooked, braised - Phosphorus |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
341 mg (34%) | 156 kcal (8%) | 0 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
1005.95 mg (101%) | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
Other serving sizes 3 oz (or 85g): |
289.85 mg (29%) | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
8. Lamb, variety meats and by-products, brain, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
337 mg (34%) | 145 kcal (7%) | 0 g (0%) | 10.17 g (16%) | 12.55 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g): |
1169.39 mg (117%) | 503.15 kcal (25%) | 0 g (0%) | 35.29 g (54%) | 43.55 g (78%) | |
Other serving sizes 3 oz (or 85g): |
286.45 mg (29%) | 123.25 kcal (6%) | 0 g (0%) | 8.64 g (13%) | 10.67 g (19%) | |
9. Lamb, variety meats and by-products, mechanically separated, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
337 mg (34%) | 276 kcal (14%) | 0 g (0%) | 23.54 g (36%) | 14.97 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
95.54 mg (10%) | 78.25 kcal (4%) | 0 g (0%) | 6.67 g (10%) | 4.24 g (8%) | |
Other serving sizes 8 oz (or 227g): |
764.99 mg (76%) | 626.52 kcal (31%) | 0 g (0%) | 53.44 g (82%) | 33.98 g (61%) | |
10. Lamb, variety meats and by-products, kidneys, cooked, braised - Phosphorus |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
290 mg (29%) | 137 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
739.5 mg (74%) | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
Other serving sizes 3 oz (or 85g): |
246.5 mg (25%) | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
11. Lamb, variety meats and by-products, spleen, raw - Phosphorus |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
280 mg (28%) | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
79.38 mg (8%) | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
316.4 mg (32%) | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
12. Lamb, variety meats and by-products, brain, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
270 mg (27%) | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
76.55 mg (8%) | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
305.1 mg (31%) | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
13. Lamb, variety meats and by-products, heart, cooked, braised - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
254 mg (25%) | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
485.14 mg (49%) | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
215.9 mg (22%) | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
246 mg (25%) | 206 kcal (10%) | 0 g (0%) | 8.86 g (14%) | 29.59 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g): |
403.44 mg (40%) | 337.84 kcal (17%) | 0 g (0%) | 14.53 g (22%) | 48.53 g (87%) | |
Other serving sizes 3 oz (or 85g): |
209.1 mg (21%) | 175.1 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 25.15 g (45%) | |
15. Lamb, variety meats and by-products, kidneys, raw - Phosphorus |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
246 mg (25%) | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
69.74 mg (7%) | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
277.98 mg (28%) | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
16. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
240 mg (24%) | 199 kcal (10%) | 0 g (0%) | 8.24 g (13%) | 29.31 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
204 mg (20%) | 169.15 kcal (8%) | 0 g (0%) | 7 g (11%) | 24.91 g (44%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g): |
72 mg (7%) | 59.7 kcal (3%) | 0 g (0%) | 2.47 g (4%) | 8.79 g (16%) | |
17. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (24%) | 188 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
201.45 mg (20%) | 159.8 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
18. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (24%) | 183 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
201.45 mg (20%) | 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
19. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
234 mg (23%) | 181 kcal (9%) | 0 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
510.12 mg (51%) | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
Other serving sizes 3 oz (or 85g): |
198.9 mg (20%) | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
20. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
232 mg (23%) | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
197.2 mg (20%) | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
127.6 mg (13%) | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
21. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
228 mg (23%) | 215 kcal (11%) | 0 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
193.8 mg (19%) | 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
22. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
226 mg (23%) | 216 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
192.1 mg (19%) | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
103.96 mg (10%) | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
23. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
224 mg (22%) | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
732.48 mg (73%) | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
190.4 mg (19%) | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
24. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
224 mg (22%) | 235 kcal (12%) | 0 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
190.4 mg (19%) | 199.75 kcal (10%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
25. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
221 mg (22%) | 234 kcal (12%) | 0 g (0%) | 13.95 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g): |
559.13 mg (56%) | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | |
Other serving sizes 3 oz (or 85g): |
187.85 mg (19%) | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | |
26. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
221 mg (22%) | 238 kcal (12%) | 0 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3 oz (or 85g): |
187.85 mg (19%) | 202.3 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
27. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
220 mg (22%) | 192 kcal (10%) | 0 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
187 mg (19%) | 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
28. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
219 mg (22%) | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
186.15 mg (19%) | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
162.06 mg (16%) | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
29. Lamb, variety meats and by-products, lungs, raw - Phosphorus |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
219 mg (22%) | 95 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 16.7 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
62.09 mg (6%) | 26.93 kcal (1%) | 0 g (0%) | 0.74 g (1%) | 4.73 g (8%) | |
Other serving sizes 4 oz (or 113g): |
247.47 mg (25%) | 107.35 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 18.87 g (34%) | |
30. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
218 mg (22%) | 246 kcal (12%) | 0 g (0%) | 15.56 g (24%) | 24.81 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
562.44 mg (56%) | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | |
Other serving sizes 3 oz (or 85g): |
185.3 mg (19%) | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | |
31. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
217 mg (22%) | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
438.34 mg (44%) | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
184.45 mg (18%) | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
32. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
217 mg (22%) | 305 kcal (15%) | 0 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
481.74 mg (48%) | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
Other serving sizes 3 oz (or 85g): |
184.45 mg (18%) | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
33. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
216 mg (22%) | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
447.12 mg (45%) | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
183.6 mg (18%) | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
34. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
215 mg (22%) | 285 kcal (14%) | 0 g (0%) | 15.5 g (24%) | 34.06 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g): |
337.55 mg (34%) | 447.45 kcal (22%) | 0 g (0%) | 24.34 g (37%) | 53.47 g (95%) | |
Other serving sizes 3 oz (or 85g): |
182.75 mg (18%) | 242.25 kcal (12%) | 0 g (0%) | 13.18 g (20%) | 28.95 g (52%) | |
35. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 190 kcal (10%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
537.14 mg (54%) | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
181.9 mg (18%) | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
36. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 215 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
554.26 mg (55%) | 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
181.9 mg (18%) | 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
37. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 132 kcal (7%) | 0 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
60.67 mg (6%) | 37.42 kcal (2%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
38. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 143 kcal (7%) | 0 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
60.67 mg (6%) | 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
39. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 219 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
181.9 mg (18%) | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
40. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
213 mg (21%) | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
313.11 mg (31%) | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
181.05 mg (18%) | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
41. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
213 mg (21%) | 296 kcal (15%) | 0 g (0%) | 21.28 g (33%) | 24.41 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
181.05 mg (18%) | 251.6 kcal (13%) | 0 g (0%) | 18.09 g (28%) | 20.75 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
89.46 mg (9%) | 124.32 kcal (6%) | 0 g (0%) | 8.94 g (14%) | 10.25 g (18%) | |
42. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
213 mg (21%) | 182 kcal (9%) | 0 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
523.98 mg (52%) | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
Other serving sizes 3 oz (or 85g): |
181.05 mg (18%) | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
43. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
211 mg (21%) | 270 kcal (14%) | 0 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
510.62 mg (51%) | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
179.35 mg (18%) | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
44. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
210 mg (21%) | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
392.7 mg (39%) | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
178.5 mg (18%) | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
45. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
210 mg (21%) | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
178.5 mg (18%) | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
94.5 mg (9%) | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
46. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
208 mg (21%) | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
495.04 mg (50%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
176.8 mg (18%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
47. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
208 mg (21%) | 315 kcal (16%) | 0 g (0%) | 23.88 g (37%) | 23.43 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
176.8 mg (18%) | 267.75 kcal (13%) | 0 g (0%) | 20.3 g (31%) | 19.92 g (36%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g): |
89.44 mg (9%) | 135.45 kcal (7%) | 0 g (0%) | 10.27 g (16%) | 10.07 g (18%) | |
48. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
207 mg (21%) | 123 kcal (6%) | 0 g (0%) | 3.8 g (6%) | 20.85 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
58.68 mg (6%) | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
938.95 mg (94%) | 557.93 kcal (28%) | 0 g (0%) | 17.24 g (27%) | 94.58 g (169%) | |
49. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
207 mg (21%) | 201 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
488.52 mg (49%) | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
Other serving sizes 3 oz (or 85g): |
175.95 mg (18%) | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
50. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
206 mg (21%) | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
449.08 mg (45%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
175.1 mg (18%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
51. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
206 mg (21%) | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
397.58 mg (40%) | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
175.1 mg (18%) | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
52. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
206 mg (21%) | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
175.1 mg (18%) | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
144.2 mg (14%) | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
53. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (21%) | 223 kcal (11%) | 0 g (0%) | 8.8 g (14%) | 33.69 g (60%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
557.6 mg (56%) | 606.56 kcal (30%) | 0 g (0%) | 23.94 g (37%) | 91.64 g (164%) | |
Other serving sizes 3 oz (or 85g): |
174.25 mg (17%) | 189.55 kcal (9%) | 0 g (0%) | 7.48 g (12%) | 28.64 g (51%) | |
54. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
204 mg (20%) | 283 kcal (14%) | 0 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
354.96 mg (35%) | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
Other serving sizes 3 oz (or 85g): |
173.4 mg (17%) | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
55. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
203 mg (20%) | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
408.03 mg (41%) | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
172.55 mg (17%) | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
56. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
203 mg (20%) | 130 kcal (7%) | 0 g (0%) | 4.4 g (7%) | 21.17 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
57.55 mg (6%) | 36.86 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 6 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
85.26 mg (9%) | 54.6 kcal (3%) | 0 g (0%) | 1.85 g (3%) | 8.89 g (16%) | |
57. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
203 mg (20%) | 231 kcal (12%) | 0 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g): |
562.31 mg (56%) | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
Other serving sizes 3 oz (or 85g): |
172.55 mg (17%) | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
58. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
202 mg (20%) | 192 kcal (10%) | 0 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
452.48 mg (45%) | 430.08 kcal (22%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
Other serving sizes 3 oz (or 85g): |
171.7 mg (17%) | 163.2 kcal (8%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
59. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
202 mg (20%) | 288 kcal (14%) | 0 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
339.36 mg (34%) | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
Other serving sizes 3 oz (or 85g): |
171.7 mg (17%) | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
60. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
202 mg (20%) | 128 kcal (6%) | 0 g (0%) | 4.41 g (7%) | 20.75 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
57.27 mg (6%) | 36.29 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 5.88 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
916.27 mg (92%) | 580.61 kcal (29%) | 0 g (0%) | 20 g (31%) | 94.12 g (168%) | |
61. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
202 mg (20%) | 244 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
573.68 mg (57%) | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
Other serving sizes 3 oz (or 85g): |
171.7 mg (17%) | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
62. Lamb, ground, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
201 mg (20%) | 283 kcal (14%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
629.13 mg (63%) | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
170.85 mg (17%) | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
63. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
201 mg (20%) | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
170.85 mg (17%) | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
106.53 mg (11%) | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
64. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
201 mg (20%) | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
486.42 mg (49%) | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
170.85 mg (17%) | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
65. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
201 mg (20%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
502.5 mg (50%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
170.85 mg (17%) | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
66. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
201 mg (20%) | 311 kcal (16%) | 0 g (0%) | 20.38 g (31%) | 29.7 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
170.85 mg (17%) | 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
67. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
200 mg (20%) | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
434 mg (43%) | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
170 mg (17%) | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
68. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
200 mg (20%) | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
534 mg (53%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
170 mg (17%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
69. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
200 mg (20%) | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
170 mg (17%) | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
118 mg (12%) | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
70. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
200 mg (20%) | 342 kcal (17%) | 0 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
466 mg (47%) | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
Other serving sizes 3 oz (or 85g): |
170 mg (17%) | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
71. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
199 mg (20%) | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
417.9 mg (42%) | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
169.15 mg (17%) | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
72. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
199 mg (20%) | 281 kcal (14%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
608.94 mg (61%) | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
169.15 mg (17%) | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
73. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
199 mg (20%) | 195 kcal (10%) | 0 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
56.42 mg (6%) | 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
74. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
199 mg (20%) | 146 kcal (7%) | 0 g (0%) | 6.24 g (10%) | 21 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
56.42 mg (6%) | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3 oz (or 85g): |
169.15 mg (17%) | 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
75. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
198 mg (20%) | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
532.62 mg (53%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
168.3 mg (17%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
76. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
198 mg (20%) | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
491.04 mg (49%) | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
168.3 mg (17%) | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
77. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
198 mg (20%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
498.96 mg (50%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
168.3 mg (17%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
78. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
197 mg (20%) | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
167.45 mg (17%) | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
183.21 mg (18%) | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
79. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
196 mg (20%) | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
166.6 mg (17%) | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
125.44 mg (13%) | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
80. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Phosphorus |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
196 mg (20%) | 357 kcal (18%) | 0 g (0%) | 26.27 g (40%) | 28.21 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g): |
403.76 mg (40%) | 735.42 kcal (37%) | 0 g (0%) | 54.12 g (83%) | 58.11 g (104%) | |
Other serving sizes 3 oz (or 85g): |
166.6 mg (17%) | 303.45 kcal (15%) | 0 g (0%) | 22.33 g (34%) | 23.98 g (43%) | |
81. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
195 mg (20%) | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
55.28 mg (6%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
884.52 mg (88%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
82. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
195 mg (20%) | 232 kcal (12%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
310.05 mg (31%) | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
165.75 mg (17%) | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
83. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
195 mg (20%) | 256 kcal (13%) | 0 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g): |
526.5 mg (53%) | 691.2 kcal (35%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
Other serving sizes 3 oz (or 85g): |
165.75 mg (17%) | 217.6 kcal (11%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
84. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
195 mg (20%) | 138 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
55.28 mg (6%) | 39.12 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
884.52 mg (88%) | 625.97 kcal (31%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3 oz (or 85g): |
165.75 mg (17%) | 117.3 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
85. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
195 mg (20%) | 210 kcal (11%) | 0 g (0%) | 11.6 g (18%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
469.95 mg (47%) | 506.1 kcal (25%) | 0 g (0%) | 27.96 g (43%) | 59.36 g (106%) | |
Other serving sizes 3 oz (or 85g): |
165.75 mg (17%) | 178.5 kcal (9%) | 0 g (0%) | 9.86 g (15%) | 20.94 g (37%) | |
86. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
195 mg (20%) | 233 kcal (12%) | 0 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
432.9 mg (43%) | 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
Other serving sizes 3 oz (or 85g): |
165.75 mg (17%) | 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
87. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
194 mg (19%) | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
504.4 mg (50%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
164.9 mg (16%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
88. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 mg (19%) | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
54.72 mg (5%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
875.45 mg (88%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
89. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 mg (19%) | 135 kcal (7%) | 0 g (0%) | 5.43 g (8%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
54.72 mg (5%) | 38.27 kcal (2%) | 0 g (0%) | 1.54 g (2%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
875.45 mg (88%) | 612.36 kcal (31%) | 0 g (0%) | 24.63 g (38%) | 91.85 g (164%) | |
90. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 mg (19%) | 271 kcal (14%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
482.5 mg (48%) | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
164.05 mg (16%) | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
91. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 mg (19%) | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
411.09 mg (41%) | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
164.05 mg (16%) | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
92. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 mg (19%) | 137 kcal (7%) | 0 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
54.72 mg (5%) | 38.84 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3 oz (or 85g): |
164.05 mg (16%) | 116.45 kcal (6%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
93. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
192 mg (19%) | 135 kcal (7%) | 0 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
54.43 mg (5%) | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
870.91 mg (87%) | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3 oz (or 85g): |
163.2 mg (16%) | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
94. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
192 mg (19%) | 208 kcal (10%) | 0 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
54.43 mg (5%) | 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
95. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
191 mg (19%) | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
506.15 mg (51%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
162.35 mg (16%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
96. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
191 mg (19%) | 196 kcal (10%) | 0 g (0%) | 10.16 g (16%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g): |
290.32 mg (29%) | 297.92 kcal (15%) | 0 g (0%) | 15.44 g (24%) | 37.12 g (66%) | |
Other serving sizes 3 oz (or 85g): |
162.35 mg (16%) | 166.6 kcal (8%) | 0 g (0%) | 8.64 g (13%) | 20.76 g (37%) | |
97. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
191 mg (19%) | 133 kcal (7%) | 0 g (0%) | 5.1 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
54.15 mg (5%) | 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
866.38 mg (87%) | 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3 oz (or 85g): |
162.35 mg (16%) | 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
98. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
190 mg (19%) | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
53.87 mg (5%) | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
123.5 mg (12%) | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
99. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
190 mg (19%) | 118 kcal (6%) | 0 g (0%) | 3.28 g (5%) | 20.82 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
53.87 mg (5%) | 33.45 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.9 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
861.84 mg (86%) | 535.25 kcal (27%) | 0 g (0%) | 14.88 g (23%) | 94.44 g (169%) | |
100. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
189 mg (19%) | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
53.58 mg (5%) | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |