Amount of Phosphorus in Lamb

Welcome to the nutritional phosphorus content in 100 different types of lamb, ranging from 495 mg to 189 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of phosphorus in 100g is 201 mg.

201 mg of phosphorus per 100g, from Lamb, ground, cooked, broiled corresponds to 20% of the phosphorus RDA. For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) the amount of Phosphorus is 629.13 mg. This corresponds to an RDA percentage of 63%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty lamb products high in phosphorus

Below is a summary list for the top twenty lamb items ranked by the amount or level of phosphorus in 100g.

1. Lamb, variety meats and by-products, brain, cooked, pan-fried : 495mg (50%RDA)
2. Lamb, variety meats and by-products, pancreas, cooked, braised : 431mg (43%RDA)
3. Lamb, variety meats and by-products, liver, cooked, pan-fried : 427mg (43%RDA)
4. Lamb, variety meats and by-products, liver, cooked, braised : 420mg (42%RDA)
5. Lamb, variety meats and by-products, pancreas, raw : 400mg (40%RDA)
6. Lamb, variety meats and by-products, liver, raw : 364mg (36%RDA)
7. Lamb, variety meats and by-products, spleen, cooked, braised : 341mg (34%RDA)
8. Lamb, variety meats and by-products, brain, cooked, braised : 337mg (34%RDA)
9. Lamb, variety meats and by-products, mechanically separated, raw : 337mg (34%RDA)
10. Lamb, variety meats and by-products, kidneys, cooked, braised : 290mg (29%RDA)
11. Lamb, variety meats and by-products, spleen, raw : 280mg (28%RDA)
12. Lamb, variety meats and by-products, brain, raw : 270mg (27%RDA)
13. Lamb, variety meats and by-products, heart, cooked, braised : 254mg (25%RDA)
14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked : 246mg (25%RDA)
15. Lamb, variety meats and by-products, kidneys, raw : 246mg (25%RDA)
16. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled : 240mg (24%RDA)
17. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled : 237mg (24%RDA)
18. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled : 237mg (24%RDA)
19. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted : 234mg (23%RDA)
20. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 232mg (23%RDA)

Following on from the twenty top lamb items or products containing phosphorus we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing phosphorus which is Lamb, variety meats and by-products, brain, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Phosphorus is 71.02 mg (7.07% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.75 g (15.55% RDA), Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 629.13 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 63 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of phosphorus in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, brain, cooked, pan-fried through to Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in lamb.

The list below gives the total phosphorus content in the 100 items from the general description 'lamb' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of phosphorus per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 18. The highest amount of phosphorus from the 18 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked where the phosphorus content is 246 mg per 100g. The total food items which are raw is 25 items. The highest amount of phosphorus from the 25 raw items is in Lamb, variety meats and by-products, pancreas, raw where the content is 400 mg per 100g. The number of food items which are cooked are 75 items. The highest amount of phosphorus from the 75 cooked items is in Lamb, variety meats and by-products, brain, cooked, pan-fried where the amount is 495 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of phosphorus by 95 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 226.56 mg of phosphorus. This average value corresponds to 22.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 214.79 kcal, the average amount of Protein is 24.75 g, the average amount of Fat is 12.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted which in 100g contains 206 mg of Phosphorus. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 191 kcal, the amount of Protein is 28.3 g, the amount of Fat is 7.74 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of phosphorus is found in Lamb, variety meats and by-products, brain, cooked, pan-fried which contains 495 mg of phosphorus per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Calories content is 273 kcal, the Protein content is 16.97 g, the Fat content is 22.19 g, the Carbohydrate content is 0 g.

The lowest amount of phosphorus in 100g is in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw which contains 189 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Calories is 134 kcal, the amount of Protein is 20.29 g, the amount of Fat is 5.25 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 306 mg per 100g. The range for the other nutrients are as follows; 139 kcal for Calories, 3.32 g for Protein, 16.94 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 201 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Lamb, variety meats and by-products, liver, cooked, braised which contains 1411.2 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 336 g). The percentage of the recommended daily value for this serving is 141 %. For this serving the Calories content is 739.2 kcal, the Protein content is 102.72 g, the Fat content is 29.6 g and the Carbohydrate content is 8.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus in foods.

Lamb List, phosphorus Content per 100g 1. Lamb, variety meats and by-products, brain, cooked, pan-fried - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   495 mg (50%) 273 kcal (14%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    1188 mg (119%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):   420.75 mg (42%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 2. Lamb, variety meats and by-products, pancreas, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   431 mg (43%) 234 kcal (12%) 0 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    995.61 mg (100%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   366.35 mg (37%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%) 3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Phosphorus   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   427 mg (43%) 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    1374.94 mg (137%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   362.95 mg (36%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 4. Lamb, variety meats and by-products, liver, cooked, braised - Phosphorus   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   420 mg (42%) 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    1411.2 mg (141%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   357 mg (36%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 5. Lamb, variety meats and by-products, pancreas, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   400 mg (40%) 152 kcal (8%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    113.4 mg (11%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):   452 mg (45%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 6. Lamb, variety meats and by-products, liver, raw - Phosphorus   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   364 mg (36%) 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    103.19 mg (10%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   411.32 mg (41%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 7. Lamb, variety meats and by-products, spleen, cooked, braised - Phosphorus   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   341 mg (34%) 156 kcal (8%) 0 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    1005.95 mg (101%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)   Other serving sizes 3 oz (or 85g):   289.85 mg (29%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%) 8. Lamb, variety meats and by-products, brain, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   337 mg (34%) 145 kcal (7%) 0 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):    1169.39 mg (117%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)   Other serving sizes 3 oz (or 85g):   286.45 mg (29%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%) 9. Lamb, variety meats and by-products, mechanically separated, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   337 mg (34%) 276 kcal (14%) 0 g (0%) 23.54 g (36%) 14.97 g (27%)   Typical Serving size of 1 oz (or 28.35g):    95.54 mg (10%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8 oz (or 227g):   764.99 mg (76%) 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%) 10. Lamb, variety meats and by-products, kidneys, cooked, braised - Phosphorus   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   290 mg (29%) 137 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    739.5 mg (74%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)   Other serving sizes 3 oz (or 85g):   246.5 mg (25%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%) 11. Lamb, variety meats and by-products, spleen, raw - Phosphorus   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   280 mg (28%) 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    79.38 mg (8%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   316.4 mg (32%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 12. Lamb, variety meats and by-products, brain, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   270 mg (27%) 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    76.55 mg (8%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   305.1 mg (31%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 13. Lamb, variety meats and by-products, heart, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   254 mg (25%) 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    485.14 mg (49%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):   215.9 mg (22%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   246 mg (25%) 206 kcal (10%) 0 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):    403.44 mg (40%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)   Other serving sizes 3 oz (or 85g):   209.1 mg (21%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%) 15. Lamb, variety meats and by-products, kidneys, raw - Phosphorus   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   246 mg (25%) 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    69.74 mg (7%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   277.98 mg (28%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 16. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   240 mg (24%) 199 kcal (10%) 0 g (0%) 8.24 g (13%) 29.31 g (52%)   Typical Serving size of 3 oz (or 85g):    204 mg (20%) 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):   72 mg (7%) 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%) 17. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (24%) 188 kcal (9%) 0 g (0%) 7.8 g (12%) 27.63 g (49%)   Typical Serving size of 3 oz (or 85g):    201.45 mg (20%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 18. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (24%) 183 kcal (9%) 0 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3 oz (or 85g):    201.45 mg (20%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 19. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   234 mg (23%) 181 kcal (9%) 0 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    510.12 mg (51%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)   Other serving sizes 3 oz (or 85g):   198.9 mg (20%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%) 20. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   232 mg (23%) 279 kcal (14%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    197.2 mg (20%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   127.6 mg (13%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 21. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   228 mg (23%) 215 kcal (11%) 0 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3 oz (or 85g):    193.8 mg (19%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 22. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   226 mg (23%) 216 kcal (11%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    192.1 mg (19%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   103.96 mg (10%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 23. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   224 mg (22%) 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    732.48 mg (73%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   190.4 mg (19%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 24. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   224 mg (22%) 235 kcal (12%) 0 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3 oz (or 85g):    190.4 mg (19%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 25. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   221 mg (22%) 234 kcal (12%) 0 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):    559.13 mg (56%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)   Other serving sizes 3 oz (or 85g):   187.85 mg (19%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%) 26. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   221 mg (22%) 238 kcal (12%) 0 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3 oz (or 85g):    187.85 mg (19%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 27. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   220 mg (22%) 192 kcal (10%) 0 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3 oz (or 85g):    187 mg (19%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 28. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   219 mg (22%) 200 kcal (10%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    186.15 mg (19%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   162.06 mg (16%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 29. Lamb, variety meats and by-products, lungs, raw - Phosphorus   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   219 mg (22%) 95 kcal (5%) 0 g (0%) 2.6 g (4%) 16.7 g (30%)   Typical Serving size of 1 oz (or 28.35g):    62.09 mg (6%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4 oz (or 113g):   247.47 mg (25%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 30. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   218 mg (22%) 246 kcal (12%) 0 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    562.44 mg (56%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)   Other serving sizes 3 oz (or 85g):   185.3 mg (19%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%) 31. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   217 mg (22%) 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    438.34 mg (44%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   184.45 mg (18%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 32. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   217 mg (22%) 305 kcal (15%) 0 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    481.74 mg (48%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)   Other serving sizes 3 oz (or 85g):   184.45 mg (18%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%) 33. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   216 mg (22%) 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    447.12 mg (45%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   183.6 mg (18%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 34. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   215 mg (22%) 285 kcal (14%) 0 g (0%) 15.5 g (24%) 34.06 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):    337.55 mg (34%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)   Other serving sizes 3 oz (or 85g):   182.75 mg (18%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%) 35. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 190 kcal (10%) 0 g (0%) 8.1 g (12%) 27.31 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    537.14 mg (54%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)   Other serving sizes 3 oz (or 85g):   181.9 mg (18%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%) 36. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 215 kcal (11%) 0 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    554.26 mg (55%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)   Other serving sizes 3 oz (or 85g):   181.9 mg (18%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%) 37. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 132 kcal (7%) 0 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1 oz (or 28.35g):    60.67 mg (6%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 38. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 143 kcal (7%) 0 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1 oz (or 28.35g):    60.67 mg (6%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 39. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 219 kcal (11%) 0 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3 oz (or 85g):    181.9 mg (18%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 40. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (21%) 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    313.11 mg (31%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   181.05 mg (18%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 41. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (21%) 296 kcal (15%) 0 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3 oz (or 85g):    181.05 mg (18%) 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   89.46 mg (9%) 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 42. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (21%) 182 kcal (9%) 0 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):    523.98 mg (52%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)   Other serving sizes 3 oz (or 85g):   181.05 mg (18%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%) 43. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   211 mg (21%) 270 kcal (14%) 0 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    510.62 mg (51%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   179.35 mg (18%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%) 44. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   210 mg (21%) 206 kcal (10%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    392.7 mg (39%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)   Other serving sizes 3 oz (or 85g):   178.5 mg (18%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%) 45. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   210 mg (21%) 337 kcal (17%) 0 g (0%) 22.65 g (35%) 31.1 g (56%)   Typical Serving size of 3 oz (or 85g):    178.5 mg (18%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   94.5 mg (9%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 46. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   208 mg (21%) 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    495.04 mg (50%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   176.8 mg (18%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 47. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   208 mg (21%) 315 kcal (16%) 0 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3 oz (or 85g):    176.8 mg (18%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):   89.44 mg (9%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 48. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   207 mg (21%) 123 kcal (6%) 0 g (0%) 3.8 g (6%) 20.85 g (37%)   Typical Serving size of 1 oz (or 28.35g):    58.68 mg (6%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   938.95 mg (94%) 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%) 49. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   207 mg (21%) 201 kcal (10%) 0 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    488.52 mg (49%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)   Other serving sizes 3 oz (or 85g):   175.95 mg (18%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%) 50. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   206 mg (21%) 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    449.08 mg (45%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   175.1 mg (18%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 51. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   206 mg (21%) 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    397.58 mg (40%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):   175.1 mg (18%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 52. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   206 mg (21%) 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    175.1 mg (18%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   144.2 mg (14%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 53. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (21%) 223 kcal (11%) 0 g (0%) 8.8 g (14%) 33.69 g (60%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    557.6 mg (56%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)   Other serving sizes 3 oz (or 85g):   174.25 mg (17%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%) 54. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   204 mg (20%) 283 kcal (14%) 0 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    354.96 mg (35%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)   Other serving sizes 3 oz (or 85g):   173.4 mg (17%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%) 55. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   203 mg (20%) 204 kcal (10%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    408.03 mg (41%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   172.55 mg (17%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 56. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   203 mg (20%) 130 kcal (7%) 0 g (0%) 4.4 g (7%) 21.17 g (38%)   Typical Serving size of 1 oz (or 28.35g):    57.55 mg (6%) 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   85.26 mg (9%) 54.6 kcal (3%) 0 g (0%) 1.85 g (3%) 8.89 g (16%) 57. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   203 mg (20%) 231 kcal (12%) 0 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):    562.31 mg (56%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)   Other serving sizes 3 oz (or 85g):   172.55 mg (17%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%) 58. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 mg (20%) 192 kcal (10%) 0 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):    452.48 mg (45%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)   Other serving sizes 3 oz (or 85g):   171.7 mg (17%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%) 59. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 mg (20%) 288 kcal (14%) 0 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    339.36 mg (34%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)   Other serving sizes 3 oz (or 85g):   171.7 mg (17%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%) 60. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 mg (20%) 128 kcal (6%) 0 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1 oz (or 28.35g):    57.27 mg (6%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1 lb (or 453.6g):   916.27 mg (92%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 61. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 mg (20%) 244 kcal (12%) 0 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    573.68 mg (57%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)   Other serving sizes 3 oz (or 85g):   171.7 mg (17%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%) 62. Lamb, ground, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 283 kcal (14%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    629.13 mg (63%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):   170.85 mg (17%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 63. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 297 kcal (15%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    170.85 mg (17%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   106.53 mg (11%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 64. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 268 kcal (13%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    486.42 mg (49%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   170.85 mg (17%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 65. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    502.5 mg (50%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   170.85 mg (17%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 66. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 311 kcal (16%) 0 g (0%) 20.38 g (31%) 29.7 g (53%)   Typical Serving size of 3 oz (or 85g):    170.85 mg (17%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 67. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    434 mg (43%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):   170 mg (17%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 68. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 217 kcal (11%) 0 g (0%) 11.4 g (18%) 26.73 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    534 mg (53%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)   Other serving sizes 3 oz (or 85g):   170 mg (17%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%) 69. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 269 kcal (13%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    170 mg (17%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   118 mg (12%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 70. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 342 kcal (17%) 0 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    466 mg (47%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)   Other serving sizes 3 oz (or 85g):   170 mg (17%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%) 71. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   199 mg (20%) 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    417.9 mg (42%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):   169.15 mg (17%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 72. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   199 mg (20%) 281 kcal (14%) 0 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    608.94 mg (61%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)   Other serving sizes 3 oz (or 85g):   169.15 mg (17%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%) 73. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   199 mg (20%) 195 kcal (10%) 0 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1 oz (or 28.35g):    56.42 mg (6%) 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 74. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   199 mg (20%) 146 kcal (7%) 0 g (0%) 6.24 g (10%) 21 g (38%)   Typical Serving size of 1 oz (or 28.35g):    56.42 mg (6%) 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3 oz (or 85g):   169.15 mg (17%) 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 75. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   198 mg (20%) 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    532.62 mg (53%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   168.3 mg (17%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 76. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   198 mg (20%) 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    491.04 mg (49%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   168.3 mg (17%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 77. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   198 mg (20%) 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    498.96 mg (50%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   168.3 mg (17%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 78. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   197 mg (20%) 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    167.45 mg (17%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   183.21 mg (18%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 79. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   196 mg (20%) 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    166.6 mg (17%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   125.44 mg (13%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 80. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Phosphorus   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   196 mg (20%) 357 kcal (18%) 0 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):    403.76 mg (40%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)   Other serving sizes 3 oz (or 85g):   166.6 mg (17%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%) 81. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    55.28 mg (6%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   884.52 mg (88%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 82. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 232 kcal (12%) 0 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    310.05 mg (31%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)   Other serving sizes 3 oz (or 85g):   165.75 mg (17%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%) 83. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 256 kcal (13%) 0 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):    526.5 mg (53%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)   Other serving sizes 3 oz (or 85g):   165.75 mg (17%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%) 84. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 138 kcal (7%) 0 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1 oz (or 28.35g):    55.28 mg (6%) 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):   884.52 mg (88%) 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3 oz (or 85g):   165.75 mg (17%) 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 85. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 210 kcal (11%) 0 g (0%) 11.6 g (18%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    469.95 mg (47%) 506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)   Other serving sizes 3 oz (or 85g):   165.75 mg (17%) 178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%) 86. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 233 kcal (12%) 0 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    432.9 mg (43%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)   Other serving sizes 3 oz (or 85g):   165.75 mg (17%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%) 87. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   194 mg (19%) 242 kcal (12%) 0 g (0%) 14.42 g (22%) 26.2 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    504.4 mg (50%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)   Other serving sizes 3 oz (or 85g):   164.9 mg (16%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%) 88. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    54.72 mg (5%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   875.45 mg (88%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 89. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 135 kcal (7%) 0 g (0%) 5.43 g (8%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    54.72 mg (5%) 38.27 kcal (2%) 0 g (0%) 1.54 g (2%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):   875.45 mg (88%) 612.36 kcal (31%) 0 g (0%) 24.63 g (38%) 91.85 g (164%) 90. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 271 kcal (14%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    482.5 mg (48%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):   164.05 mg (16%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 91. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    411.09 mg (41%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):   164.05 mg (16%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 92. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 137 kcal (7%) 0 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1 oz (or 28.35g):    54.72 mg (5%) 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3 oz (or 85g):   164.05 mg (16%) 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 93. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   192 mg (19%) 135 kcal (7%) 0 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1 oz (or 28.35g):    54.43 mg (5%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   870.91 mg (87%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3 oz (or 85g):   163.2 mg (16%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 94. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   192 mg (19%) 208 kcal (10%) 0 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1 oz (or 28.35g):    54.43 mg (5%) 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 95. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   191 mg (19%) 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    506.15 mg (51%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   162.35 mg (16%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 96. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   191 mg (19%) 196 kcal (10%) 0 g (0%) 10.16 g (16%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):    290.32 mg (29%) 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)   Other serving sizes 3 oz (or 85g):   162.35 mg (16%) 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%) 97. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   191 mg (19%) 133 kcal (7%) 0 g (0%) 5.1 g (8%) 20.45 g (37%)   Typical Serving size of 1 oz (or 28.35g):    54.15 mg (5%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   866.38 mg (87%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3 oz (or 85g):   162.35 mg (16%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 98. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   190 mg (19%) 143 kcal (7%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    53.87 mg (5%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):   123.5 mg (12%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 99. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   190 mg (19%) 118 kcal (6%) 0 g (0%) 3.28 g (5%) 20.82 g (37%)   Typical Serving size of 1 oz (or 28.35g):    53.87 mg (5%) 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)   Other serving sizes 1 lb (or 453.6g):   861.84 mg (86%) 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%) 100. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   189 mg (19%) 134 kcal (7%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    53.58 mg (5%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito