Welcome to the Phosphorus content in 3 different types of avocado, ranging from 54 to 40 mg per 100g. The basic value from the general description of avocado is Avocados, raw, Florida which in 100g contains 40 mg of Phosphorus. For this serving in your diet the amount of Calories is 120 kcal, the amount of Protein is 2.23 g, the amount of Fat is 10.06 g and the amount of Carbohydrate is 7.82 g.

This list of 3 types of avocado, is brought to you by dietandfitnesstoday.com and ranges from Avocados, raw, California through to Avocados, raw, Florida where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in avocado?

The list below gives the total Phosphorus content in the 3 items from the general description 'avocado' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

avocado phosphorus per 100g

Average Value for avocado

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of avocado, based on the list below of 3 different items under the general description of avocado, is 48.67 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 149.00 kcal, the average amount of Protein is 2.06 g, the average amount of Fat is 13.38 g and the average amount of Carbohydrate is 8.33 g.

Median Values

The median value of Phosphorus is found in Avocados, raw, all commercial varieties which in 100g contains 52 mg of Phosphorus. For this serving the amount of Calories is 160 kcal, the amount of Protein is 2 g, the amount of Fat is 14.66 g and the amount of Carbohydrate is 8.53 g.

Highest Phosphorus Content per 100g

Using the list below for the 3 different avocado nutrition entries in our database, the highest amount of Phosphorus is found in Avocados, raw, California which contains 54 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 167 kcal, the amount of Protein is 1.96 g, the amount of Fat is 15.41 g, the amount of Carbohydrate is 8.64 g.

The lowest amount of Phosphorus is in Avocados, raw, Florida which in 100g contains 40 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 2.23 g, the amount of Fat is 10.06 g, the amount of Carbohydrate is 7.82 g.

The difference between the highest and lowest values gives a Phosphorus range of 14 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 0.27 g for Protein, 5.35 g for Fat, 0.82 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Avocados, raw, Florida contains 40 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Avocados, raw, California which contains 124.2 mg in 1 cup, pureed (or 230 g). For this serving the amount of Calories is 167 kcal, the amount of Protein is 1.96 g, the amount of Fat is 15.41 g and the amount of Carbohydrate is 8.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Phosphorus rich foods.


 

Avocado List, Phosphorus Content per 100g

 
1. Avocados, raw, California - Phosphorus
  54 mg of Phosphorus per 100g.
  For this serving of 100g there is 167 kcal of Calories (8% DV), 8.64 g of Carbohydrate (7% DV), 15.41 g of Fat (24% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of 1 cup, pureed (or 230g).
  The Phosphorus content is 124.2 mg, Calories 384.1 kcal (19% DV), Carbohydrate 19.87 g (15% DV), Fat 35.44 g (55% DV), Protein 4.51 g (9% DV),
  Other serving sizes 1 fruit, without skin and seed (or 136g).
  The amount of Phosphorus is 73.44 mg, Calories 227.12 kcal (11% DV), Carbohydrate 11.75 g (9% DV), Fat 20.96 g (32% DV), Protein 2.67 g (5% DV),
  Other serving sizes 1 NLEA serving (or 30g).
  The amount of Phosphorus is 16.2 mg, Calories 50.1 kcal (3% DV), Carbohydrate 2.59 g (2% DV), Fat 4.62 g (7% DV), Protein 0.59 g (1% DV),
2. Avocados, raw, all commercial varieties - Phosphorus
  52 mg of Phosphorus per 100g.
  For this serving of 100g there is 160 kcal of Calories (8% DV), 8.53 g of Carbohydrate (7% DV), 14.66 g of Fat (23% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 cup, cubes (or 150g).
  The Phosphorus content is 78 mg, Calories 240 kcal (12% DV), Carbohydrate 12.8 g (10% DV), Fat 21.99 g (34% DV), Protein 3 g (6% DV),
  Other serving sizes 1 cup, pureed (or 230g).
  The amount of Phosphorus is 119.6 mg, Calories 368 kcal (18% DV), Carbohydrate 19.62 g (15% DV), Fat 33.72 g (52% DV), Protein 4.6 g (9% DV),
  Other serving sizes 1 cup, sliced (or 146g).
  The amount of Phosphorus is 75.92 mg, Calories 233.6 kcal (12% DV), Carbohydrate 12.45 g (10% DV), Fat 21.4 g (33% DV), Protein 2.92 g (6% DV),
  Other serving sizes 1 avocado, NS as to Florida or California (or 201g).
  The amount of Phosphorus is 104.52 mg, Calories 321.6 kcal (16% DV), Carbohydrate 17.15 g (13% DV), Fat 29.47 g (45% DV), Protein 4.02 g (8% DV),
3. Avocados, raw, Florida - Phosphorus
  40 mg of Phosphorus per 100g.
  For this serving of 100g there is 120 kcal of Calories (6% DV), 7.82 g of Carbohydrate (6% DV), 10.06 g of Fat (15% DV), 2.23 g of Protein (4% DV),
  Typical Serving size of 1 cup, pureed (or 230g).
  The Phosphorus content is 92 mg, Calories 276 kcal (14% DV), Carbohydrate 17.99 g (14% DV), Fat 23.14 g (36% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 fruit without skin and seeds (or 304g).
  The amount of Phosphorus is 121.6 mg, Calories 364.8 kcal (18% DV), Carbohydrate 23.77 g (18% DV), Fat 30.58 g (47% DV), Protein 6.78 g (14% DV),




Related Calories and Nutrition Facts in avocado

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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats