phosphorus in avocado information and values per serving and 100g

Welcome to the nutritional phosphorus content in 3 different types of avocado, ranging from 54 to 40 mg per 100g. The basic amount from the general description of avocado is Avocados, raw, Florida which in 100g contains 40 mg of phosphorus.

As a source of phosphorus, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA), the amount of Fat is 10.06 g (15% RDA) and the amount of Carbohydrate is 7.82 g (6% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

phosphorus and nutrition facts in avocado per 100g

For the food Avocados, raw, Florida the typical serving size is 1 cup, pureed (or 230 g) which contains 92 mg of Phosphorus. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Calories content is 276 kcal, the Protein content is 5.13 g, the Fat content is 23.14 g and the Carbohydrate content is 17.99 g. phosphorus and nutritional content in avocado

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The number of calories from Fat is 193.7 (kcal).The total calories from carbohydrate is 64.8 (kcal).

This list of 3 types of avocado, is brought to you by www.dietandfitnesstoday.com and ranges from Avocados, raw, California through to Avocados, raw, Florida where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in avocado.

Phosphorus Levels

The list below gives the total phosphorus content in the 3 items from the general description 'avocado' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

avocado phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of phosphorus from the 3 raw items is in Avocados, raw, California where the content is 54 mg per 100g.

Average Content for avocado

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of avocado, based on the list below of 3 different items under the general description of avocado, is 48.67 mg of phosphorus. This average value corresponds to 4.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 149.00 kcal, the average amount of Protein is 2.06 g, the average amount of Fat is 13.38 g and the average amount of Carbohydrate is 8.33 g.

Median Amount

The median value of Phosphorus is found in Avocados, raw, all commercial varieties which in 100g contains 52 mg of Phosphorus. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 160 kcal, the amount of Protein is 2 g, the amount of Fat is 14.66 g and the amount of Carbohydrate is 8.53 g.

Highest phosphorus Content per 100g

Using the list below for the 3 different avocado nutrition entries in our database, the highest amount of phosphorus is found in Avocados, raw, California which contains 54 mg of phosphorus per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 167 kcal, the Protein content is 1.96 g, the Fat content is 15.41 g, the Carbohydrate content is 8.64 g.

The lowest amount of phosphorus is in Avocados, raw, Florida which in 100g contains 40 mg of phosphorus. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 2.23 g, the amount of Fat is 10.06 g, the amount of Carbohydrate is 7.82 g.

The difference between the highest and lowest values gives a phosphorus range of 14 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 0.27 g for Protein, 5.35 g for Fat, 0.82 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Avocados, raw, Florida contains 40 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Avocados, raw, California which contains 124.2 mg in 1 cup, pureed (or 230 g). The precentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 384.1 kcal, the Protein content is 4.51 g, the Fat content is 35.44 g and the Carbohydrate content is 19.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus in foods.


Avocado List, phosphorus Content per 100g

1. Avocados, raw, California - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  54 mg (5%)167 kcal (8%)8.64 g (7%)15.41 g (24%)1.96 g (4%)
  Typical Serving size of 1 cup and pureed (or 230g):
   124.2 mg (12%) 384.1 kcal (19%) 19.87 g (15%) 35.44 g (55%) 4.51 g (8%)
  Other serving sizes 1 fruit and without skin and seed (or 136g):
  73.44 mg (7%) 227.12 kcal (11%) 11.75 g (9%) 20.96 g (32%) 2.67 g (5%)
  Other serving sizes 1 NLEA serving (or 30g):
  16.2 mg (2%) 50.1 kcal (3%) 2.59 g (2%) 4.62 g (7%) 0.59 g (1%)
2. Avocados, raw, all commercial varieties - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  52 mg (5%)160 kcal (8%)8.53 g (7%)14.66 g (23%)2 g (4%)
  Typical Serving size of 1 cup and cubes (or 150g):
   78 mg (8%) 240 kcal (12%) 12.8 g (10%) 21.99 g (34%) 3 g (5%)
  Other serving sizes 1 cup and pureed (or 230g):
  119.6 mg (12%) 368 kcal (18%) 19.62 g (15%) 33.72 g (52%) 4.6 g (8%)
  Other serving sizes 1 cup and sliced (or 146g):
  75.92 mg (8%) 233.6 kcal (12%) 12.45 g (10%) 21.4 g (33%) 2.92 g (5%)
  Other serving sizes 1 avocado and NS as to Florida or California (or 201g):
  104.52 mg (10%) 321.6 kcal (16%) 17.15 g (13%) 29.47 g (45%) 4.02 g (7%)
3. Avocados, raw, Florida - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 mg (4%)120 kcal (6%)7.82 g (6%)10.06 g (15%)2.23 g (4%)
  Typical Serving size of 1 cup and pureed (or 230g):
   92 mg (9%) 276 kcal (14%) 17.99 g (14%) 23.14 g (36%) 5.13 g (9%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats