Welcome to the nutritional phosphorus content in 12 different types of emu, ranging from 323 mg to 217 mg per 100g. The basic type of emu is Emu, oyster, raw, where the amount of phosphorus in 100g is 217 mg.

217 mg of phosphorus per 100g, from Emu, oyster, raw corresponds to 22% of the phosphorus RDA. For a typical serving size of 1 steak (or 300 g) the amount of Phosphorus is 651 mg. This corresponds to an RDA percentage of 65%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five emu products high in phosphorus

Below is a summary list for the top five emu items ranked by the amount or level of phosphorus in 100g.

1. Emu, full rump, cooked, broiled : 323mg (32%RDA)
2. Emu, inside drums, cooked, broiled : 307mg (31%RDA)
3. Emu, top loin, cooked, broiled : 274mg (27%RDA)
4. Emu, fan fillet, cooked, broiled : 272mg (27%RDA)
5. Emu, ground, cooked, pan-broiled : 269mg (27%RDA)

Following on from the five top emu items or products containing phosphorus we have a more comprehensive break down of Emu, oyster, raw, and the highest item containing phosphorus which is Emu, full rump, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of emu.

At the bottom of the page is the full list for the 12 different types of emu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in emu.

Emu, oyster, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Emu, oyster, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 22.81 g (41% RDA), the amount of Fat is 4.86 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in emu.

phosphorus and nutrition facts in emu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Emu, oyster, raw has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Emu, oyster, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of emu, oyster, raw is a serving size of 0.71 g, and the amount of Phosphorus is 153.9 mg (15.6% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.18 g (29.08% RDA), Fat 3.45 g (4.96% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in emu per 100 calories

Content per Typical Serving Size 1 steak (or 300 g)

For the food Emu, oyster, raw the typical serving size is 1 steak (or 300 g) which contains 651 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 65 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1 steak (or 300 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 423 kcal, the Protein content is 68.43 g, the Fat content is 14.58 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in emu

Macronutrients in Emu, oyster, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 steak or 300 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 292.2 (kcal).The number of calories from Fat is 131.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).phosphorus, calories and nutritional content in emu

Milligrams of phosphorus in emu (per 100g)

This list of 12 types of emu, is brought to you by www.dietandfitnesstoday.com and ranges from Emu, full rump, cooked, broiled through to Emu, oyster, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in emu.

The list below gives the total phosphorus content in the 12 items from the general description 'emu' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

emu phosphorus per 100g

The corresponding nutritional value for emu based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. emu phosphorus per 100g

The corresponding Calories for emu ranked by the amount of phosphorus per 100g is shown below in the emu calories chart. emu phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of phosphorus from the 7 raw items is in Emu, fan fillet, raw where the content is 236 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of phosphorus from the 5 cooked items is in Emu, full rump, cooked, broiled where the amount is 323 mg per 100g. Comparing raw and cooked emu shows that cooking can change the levels of phosphorus by 87 mg in a 100g serving.

Average Content for emu

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of emu, based on the list below of 12 different items under the general description of emu, is 253.25 mg of phosphorus. This average value corresponds to 25.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.00 kcal, the average amount of Protein is 26.11 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Emu, fan fillet, raw which in 100g contains 236 mg of Phosphorus. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Calories is 103 kcal, the amount of Protein is 22.5 g, the amount of Fat is 0.8 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 12 different emu nutrition entries in our database, the highest amount of phosphorus is found in Emu, full rump, cooked, broiled which contains 323 mg of phosphorus per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 168 kcal, the Protein content is 33.67 g, the Fat content is 2.68 g, the Carbohydrate content is 0 g. chart to show highest phosphorus in emu per 100g

The lowest amount of phosphorus in 100g is in Emu, oyster, raw which contains 217 mg. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Calories is 141 kcal, the amount of Protein is 22.81 g, the amount of Fat is 4.86 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 106 mg per 100g. The range for the other nutrients are as follows; 27 kcal for Calories, 10.86 g for Protein, 2.18 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Emu, oyster, raw contains 217 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Emu, full rump, raw which contains 1640.2 mg in 1 full rump (or 695 g). The percentage of the recommended daily value for this serving is 164 %. For this serving the Calories content is 778.4 kcal, the Protein content is 158.67 g, the Fat content is 11.4 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.


Emu List, phosphorus Content per 100g

1. Emu, full rump, cooked, broiled - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  323 mg (32%)168 kcal (8%)0 g (0%)2.68 g (4%)33.67 g (60%)
  Typical Serving size of 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
   1602.08 mg (160%) 833.28 kcal (42%) 0 g (0%) 13.29 g (20%) 167 g (298%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  274.55 mg (27%) 142.8 kcal (7%) 0 g (0%) 2.28 g (4%) 28.62 g (51%)
2. Emu, inside drums, cooked, broiled - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  307 mg (31%)156 kcal (8%)0 g (0%)2.01 g (3%)32.38 g (58%)
  Typical Serving size of 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
   1277.12 mg (128%) 648.96 kcal (32%) 0 g (0%) 8.36 g (13%) 134.7 g (241%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  260.95 mg (26%) 132.6 kcal (7%) 0 g (0%) 1.71 g (3%) 27.52 g (49%)
3. Emu, top loin, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  274 mg (27%)152 kcal (8%)0 g (0%)3.13 g (5%)29.07 g (52%)
  Typical Serving size of 1 steak (or 244g):
   668.56 mg (67%) 370.88 kcal (19%) 0 g (0%) 7.64 g (12%) 70.93 g (127%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  232.9 mg (23%) 129.2 kcal (6%) 0 g (0%) 2.66 g (4%) 24.71 g (44%)
4. Emu, fan fillet, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (27%)154 kcal (8%)0 g (0%)2.3 g (4%)31.27 g (56%)
  Typical Serving size of 1 steak (or 394g):
   1071.68 mg (107%) 606.76 kcal (30%) 0 g (0%) 9.06 g (14%) 123.2 g (220%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  231.2 mg (23%) 130.9 kcal (7%) 0 g (0%) 1.96 g (3%) 26.58 g (47%)
5. Emu, ground, cooked, pan-broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (27%)163 kcal (8%)0 g (0%)4.65 g (7%)28.43 g (51%)
  Typical Serving size of 1 patty (yield from 135.8 g raw meat) (or 109g):
   293.21 mg (29%) 177.67 kcal (9%) 0 g (0%) 5.07 g (8%) 30.99 g (55%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  228.65 mg (23%) 138.55 kcal (7%) 0 g (0%) 3.95 g (6%) 24.17 g (43%)
6. Emu, fan fillet, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  236 mg (24%)103 kcal (5%)0 g (0%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 fan fillet (or 513g):
   1210.68 mg (121%) 528.39 kcal (26%) 0 g (0%) 4.1 g (6%) 115.43 g (206%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  200.6 mg (20%) 87.55 kcal (4%) 0 g (0%) 0.68 g (1%) 19.13 g (34%)
7. Emu, full rump, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  236 mg (24%)112 kcal (6%)0 g (0%)1.64 g (3%)22.83 g (41%)
  Typical Serving size of 1 full rump (or 695g):
   1640.2 mg (164%) 778.4 kcal (39%) 0 g (0%) 11.4 g (18%) 158.67 g (283%)
8. Emu, flat fillet, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (23%)102 kcal (5%)0 g (0%)0.74 g (1%)22.25 g (40%)
  Typical Serving size of 1 flat fillet (or 354g):
   810.66 mg (81%) 361.08 kcal (18%) 0 g (0%) 2.62 g (4%) 78.77 g (141%)
9. Emu, inside drum, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (23%)108 kcal (5%)0 g (0%)1.49 g (2%)22.22 g (40%)
  Typical Serving size of 1 inside drum (or 572g):
   1309.88 mg (131%) 617.76 kcal (31%) 0 g (0%) 8.52 g (13%) 127.1 g (227%)
10. Emu, outside drum, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (23%)103 kcal (5%)0 g (0%)0.48 g (1%)23.08 g (41%)
  Typical Serving size of 1 outside drum (or 422g):
   949.5 mg (95%) 434.66 kcal (22%) 0 g (0%) 2.03 g (3%) 97.4 g (174%)
11. Emu, ground, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (22%)134 kcal (7%)0 g (0%)4.03 g (6%)22.77 g (41%)
  Typical Serving size of 1 patty (or 117g):
   259.74 mg (26%) 156.78 kcal (8%) 0 g (0%) 4.72 g (7%) 26.64 g (48%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito