Welcome to the phosphorus content in 12 different types of almonds, ranging from 484 to 55 mg per 100g. The basic value from the general description of almonds is Nuts, almonds which in 100g contains 484 mg of phosphorus. For this serving in your diet, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (42% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA).

For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g) which contains 459.8 mg of Phosphorus. For this serving the Calories content is 546.25 kcal, the Protein content is 20.16 g, the Fat content is 46.95 g and the Carbohydrate content is 20.59 g.

This list of 12 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in almonds.

The list below gives the total phosphorus content in the 12 items from the general description 'almonds' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds phosphorus per 100g

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of almonds, based on the list below of 12 different items under the general description of almonds, is 350.33 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 536.17 kcal, the average amount of Protein is 15.48 g, the average amount of Fat is 37.18 g and the average amount of Carbohydrate is 42.38 g.

Median Amount

The median value of Phosphorus is found in Nuts, almonds, oil roasted, with salt added which in 100g contains 466 mg of Phosphorus. For this serving the amount of Calories is 607 kcal, the amount of Protein is 21.23 g, the amount of Fat is 55.17 g and the amount of Carbohydrate is 17.68 g.

Highest phosphorus Content per 100g

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of phosphorus is found in Nuts, almonds which contains 484 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 575 kcal, the Protein content is 21.22 g, the Fat content is 49.42 g, the Carbohydrate content is 21.67 g.

The lowest amount of phosphorus is in Candies, nougat, with almonds which in 100g contains 55 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 3.33 g, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a phosphorus range of 429 mg per 100g. The range for the other nutrients are as follows; 177 kcal for Calories, 17.89 g for Protein, 47.75 g for Fat, 70.72 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Nuts, almonds contains 484 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 731.62 mg in 1 cup whole kernels (or 157 g). For this serving the Calories content is 952.99 kcal, the Protein content is 33.33 g, the Fat content is 86.62 g and the Carbohydrate content is 27.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.


Almonds List, phosphorus Content per 100g

1. Nuts, almonds - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  484 mg575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (42%)
  Typical Serving size of 1 cup and ground (or 95g):
   459.8 mg 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (40%)
  Other serving sizes 1 cup and sliced (or 92g):
  445.28 mg 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (39%)
  Other serving sizes 1 cup and slivered (or 108g):
  522.72 mg 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (46%)
  Other serving sizes 1 cup and whole (or 143g):
  692.12 mg 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (61%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  137.21 mg 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (12%)
  Other serving sizes 1 almond (or 1.2g):
  5.81 mg 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (1%)
2. Nuts, almonds, blanched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  481 mg590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (43%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   697.45 mg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (62%)
  Other serving sizes 1 tbsp (or 9.1g):
  43.77 mg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  136.36 mg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (12%)
3. Nuts, almonds, dry roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  470 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (42%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   648.6 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (58%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  133.25 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (12%)
4. Nuts, almonds, dry roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  470 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (42%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   648.6 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (58%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  133.25 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (12%)
5. Nuts, almonds, oil roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  466 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (42%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   731.62 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (67%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  132.11 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (12%)
6. Nuts, almonds, oil roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  466 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (42%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   731.62 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (67%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  132.11 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (12%)
7. Nuts, almonds, honey roasted, unblanched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  400 mg594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (36%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   576 mg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  113.4 mg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (10%)
8. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  294 mg467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (24%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   167.58 mg 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (13%)
9. Candies, milk chocolate, with almonds - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  264 mg526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (18%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   108.24 mg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  116.16 mg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (8%)
10. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   60.16 mg 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
11. Candies, sugar-coated almonds - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  166 mg474 kcal (24%)68.26 g (53%)17.93 g (28%)10 g (20%)
  Typical Serving size of 1 piece (or 3.5g):
   5.81 mg 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%)




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phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats