Welcome to the nutritional Phosphorus content for 12 different types of almonds ranging from 484 to 55 mg per 100g. The basic value from the general description of almonds is Nuts, almonds which in 100g contains 484 mg of Phosphorus. For this serving in your diet the amount of Calories is 575 kcal, the amount of Protein is 21.22 g, the amount of Fat is 49.42 g and the amount of Carbohydrate is 21.67 g.

This list of 12 types of almonds, is brought to you by dietandfitnesstoday.com and ranges from Nuts, almonds through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in almonds?

The list below gives the total Phosphorus content in the 12 items from the general description 'almonds' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds phosphorus per 100g

Average Value for almonds

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of almonds, based on the list below of 12 different items under the general description of almonds, is 350.33 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 536.17 kcal, the average amount of Protein is 15.48 g, the average amount of Fat is 37.18 g and the average amount of Carbohydrate is 42.38 g.

Median Values

The median value of Phosphorus is found in Nuts, almonds, oil roasted, with salt added which in 100g contains 466 mg of Phosphorus. For this serving the amount of Calories is 607 kcal, the amount of Protein is 21.23 g, the amount of Fat is 55.17 g and the amount of Carbohydrate is 17.68 g.

Highest Phosphorus Content per 100g

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of Phosphorus is found in Nuts, almonds which contains 484 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 575 kcal, the amount of Protein is 21.22 g, the amount of Fat is 49.42 g, the amount of Carbohydrate is 21.67 g.

The lowest amount of Phosphorus is in Candies, nougat, with almonds which in 100g contains 55 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 3.33 g, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a Phosphorus range of 429 mg per 100g. The range for the other nutrients are as follows; 177 kcal for Calories, 17.89 g for Protein, 47.75 g for Fat, 70.72 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Nuts, almonds contains 484 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 731.62 mg in 1 cup whole kernels (or 157 g). For this serving the amount of Calories is 607 kcal, the amount of Protein is 21.23 g, the amount of Fat is 55.17 g and the amount of Carbohydrate is 17.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Phosphorus content in foods.


 

Almonds List, Phosphorus Content per 100g

 
1. Nuts, almonds - Phosphorus
  484 mg of Phosphorus per 100g.
  For this serving of 100g there is 575 kcal of Calories (29% DV), 21.67 g of Carbohydrate (17% DV), 49.42 g of Fat (76% DV), 21.22 g of Protein (42% DV),
  Typical Serving size of 1 cup, ground (or 95g).
  The Phosphorus content is 459.8 mg, Calories 546.25 kcal (27% DV), Carbohydrate 20.59 g (16% DV), Fat 46.95 g (72% DV), Protein 20.16 g (40% DV),
  Other serving sizes 1 cup, sliced (or 92g).
  The amount of Phosphorus is 445.28 mg, Calories 529 kcal (26% DV), Carbohydrate 19.94 g (15% DV), Fat 45.47 g (70% DV), Protein 19.52 g (39% DV),
  Other serving sizes 1 cup, slivered (or 108g).
  The amount of Phosphorus is 522.72 mg, Calories 621 kcal (31% DV), Carbohydrate 23.4 g (18% DV), Fat 53.37 g (82% DV), Protein 22.92 g (46% DV),
  Other serving sizes 1 cup, whole (or 143g).
  The amount of Phosphorus is 692.12 mg, Calories 822.25 kcal (41% DV), Carbohydrate 30.99 g (24% DV), Fat 70.67 g (109% DV), Protein 30.34 g (61% DV),
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g).
  The amount of Phosphorus is 137.21 mg, Calories 163.01 kcal (8% DV), Carbohydrate 6.14 g (5% DV), Fat 14.01 g (22% DV), Protein 6.02 g (12% DV),
  Other serving sizes 1 almond (or 1.2g).
  The amount of Phosphorus is 5.81 mg, Calories 6.9 kcal (0% DV), Carbohydrate 0.26 g (0% DV), Fat 0.59 g (1% DV), Protein 0.25 g (1% DV),
2. Nuts, almonds, blanched - Phosphorus
  481 mg of Phosphorus per 100g.
  For this serving of 100g there is 590 kcal of Calories (30% DV), 18.67 g of Carbohydrate (14% DV), 52.52 g of Fat (81% DV), 21.4 g of Protein (43% DV),
  Typical Serving size of 1 cup whole kernels (or 145g).
  The Phosphorus content is 697.45 mg, Calories 855.5 kcal (43% DV), Carbohydrate 27.07 g (21% DV), Fat 76.15 g (117% DV), Protein 31.03 g (62% DV),
  Other serving sizes 1 tbsp (or 9.1g).
  The amount of Phosphorus is 43.77 mg, Calories 53.69 kcal (3% DV), Carbohydrate 1.7 g (1% DV), Fat 4.78 g (7% DV), Protein 1.95 g (4% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 136.36 mg, Calories 167.27 kcal (8% DV), Carbohydrate 5.29 g (4% DV), Fat 14.89 g (23% DV), Protein 6.07 g (12% DV),
3. Nuts, almonds, dry roasted, with salt added - Phosphorus
  470 mg of Phosphorus per 100g.
  For this serving of 100g there is 595 kcal of Calories (30% DV), 21.2 g of Carbohydrate (16% DV), 52.05 g of Fat (80% DV), 21.06 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 138g).
  The Phosphorus content is 648.6 mg, Calories 821.1 kcal (41% DV), Carbohydrate 29.26 g (23% DV), Fat 71.83 g (111% DV), Protein 29.06 g (58% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 133.25 mg, Calories 168.68 kcal (8% DV), Carbohydrate 6.01 g (5% DV), Fat 14.76 g (23% DV), Protein 5.97 g (12% DV),
4. Nuts, almonds, dry roasted, without salt added - Phosphorus
  470 mg of Phosphorus per 100g.
  For this serving of 100g there is 595 kcal of Calories (30% DV), 21.2 g of Carbohydrate (16% DV), 52.05 g of Fat (80% DV), 21.06 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 138g).
  The Phosphorus content is 648.6 mg, Calories 821.1 kcal (41% DV), Carbohydrate 29.26 g (23% DV), Fat 71.83 g (111% DV), Protein 29.06 g (58% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 133.25 mg, Calories 168.68 kcal (8% DV), Carbohydrate 6.01 g (5% DV), Fat 14.76 g (23% DV), Protein 5.97 g (12% DV),
5. Nuts, almonds, oil roasted, without salt added - Phosphorus
  466 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 17.68 g of Carbohydrate (14% DV), 55.17 g of Fat (85% DV), 21.23 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 157g).
  The Phosphorus content is 731.62 mg, Calories 952.99 kcal (48% DV), Carbohydrate 27.76 g (21% DV), Fat 86.62 g (133% DV), Protein 33.33 g (67% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 132.11 mg, Calories 172.08 kcal (9% DV), Carbohydrate 5.01 g (4% DV), Fat 15.64 g (24% DV), Protein 6.02 g (12% DV),
6. Nuts, almonds, oil roasted, with salt added - Phosphorus
  466 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 17.68 g of Carbohydrate (14% DV), 55.17 g of Fat (85% DV), 21.23 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 157g).
  The Phosphorus content is 731.62 mg, Calories 952.99 kcal (48% DV), Carbohydrate 27.76 g (21% DV), Fat 86.62 g (133% DV), Protein 33.33 g (67% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 132.11 mg, Calories 172.08 kcal (9% DV), Carbohydrate 5.01 g (4% DV), Fat 15.64 g (24% DV), Protein 6.02 g (12% DV),
7. Nuts, almonds, honey roasted, unblanched - Phosphorus
  400 mg of Phosphorus per 100g.
  For this serving of 100g there is 594 kcal of Calories (30% DV), 27.9 g of Carbohydrate (21% DV), 49.9 g of Fat (77% DV), 18.17 g of Protein (36% DV),
  Typical Serving size of 1 cup whole kernels (or 144g).
  The Phosphorus content is 576 mg, Calories 855.36 kcal (43% DV), Carbohydrate 40.18 g (31% DV), Fat 71.86 g (111% DV), Protein 26.16 g (52% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 113.4 mg, Calories 168.4 kcal (8% DV), Carbohydrate 7.91 g (6% DV), Fat 14.15 g (22% DV), Protein 5.15 g (10% DV),
8. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Phosphorus
  294 mg of Phosphorus per 100g.
  For this serving of 100g there is 467 kcal of Calories (23% DV), 67.2 g of Carbohydrate (52% DV), 18.02 g of Fat (28% DV), 11.77 g of Protein (24% DV),
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g).
  The Phosphorus content is 167.58 mg, Calories 266.19 kcal (13% DV), Carbohydrate 38.3 g (29% DV), Fat 10.27 g (16% DV), Protein 6.71 g (13% DV),
9. Candies, milk chocolate, with almonds - Phosphorus
  264 mg of Phosphorus per 100g.
  For this serving of 100g there is 526 kcal of Calories (26% DV), 53.4 g of Carbohydrate (41% DV), 34.4 g of Fat (53% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 bar (1.45 oz) (or 41g).
  The Phosphorus content is 108.24 mg, Calories 215.66 kcal (11% DV), Carbohydrate 21.89 g (17% DV), Fat 14.1 g (22% DV), Protein 3.69 g (7% DV),
  Other serving sizes 1 bar (1.55 oz) (or 44g).
  The amount of Phosphorus is 116.16 mg, Calories 231.44 kcal (12% DV), Carbohydrate 23.5 g (18% DV), Fat 15.14 g (23% DV), Protein 3.96 g (8% DV),
10. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Phosphorus
  188 mg of Phosphorus per 100g.
  For this serving of 100g there is 406 kcal of Calories (20% DV), 81.25 g of Carbohydrate (63% DV), 7.81 g of Fat (12% DV), 6.25 g of Protein (13% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g).
  The Phosphorus content is 60.16 mg, Calories 129.92 kcal (6% DV), Carbohydrate 26 g (20% DV), Fat 2.5 g (4% DV), Protein 2 g (4% DV),
11. Candies, sugar-coated almonds - Phosphorus
  166 mg of Phosphorus per 100g.
  For this serving of 100g there is 474 kcal of Calories (24% DV), 68.26 g of Carbohydrate (53% DV), 17.93 g of Fat (28% DV), 10 g of Protein (20% DV),
  Typical Serving size of 1 piece (or 3.5g).
  The Phosphorus content is 5.81 mg, Calories 16.59 kcal (1% DV), Carbohydrate 2.39 g (2% DV), Fat 0.63 g (1% DV), Protein 0.35 g (1% DV),
12. Candies, nougat, with almonds - Phosphorus
  55 mg of Phosphorus per 100g.
  For this serving of 100g there is 398 kcal of Calories (20% DV), 92.39 g of Carbohydrate (71% DV), 1.67 g of Fat (3% DV), 3.33 g of Protein (7% DV),
  Typical Serving size of 1 piece (or 14g).
  The Phosphorus content is 7.7 mg, Calories 55.72 kcal (3% DV), Carbohydrate 12.93 g (10% DV), Fat 0.23 g (0% DV), Protein 0.47 g (1% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats