Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 2 types of quinoa, to answer the question how many Phosphorus is found in quinoa?

Each of the 2 items from the general description 'quinoa' can be scaled by the amount in g, oz or typical portion sizes to give the total Phosphorus content.There are 2 items ranging from Quinoa, uncooked through to Quinoa, cooked per 100g of quinoa.

Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of Phosphorus is found in Quinoa, uncooked which contains 457 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Quinoa, cooked which in 100g contains 152 mg of Phosphorus.

The average amount of Phosphorus contained in 100g of quinoa, based on the list below is 304.50 mg of Phosphorus.

Quinoa Content Summary

From the Phosphorus content in quinoa list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each quinoa item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Quinoa, uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus in Quinoa

 
Phosphorus contained in 100g of 'quinoa', click a link for different servings.
Quinoa, uncooked - Phosphorus457 mg
Quinoa, cooked - Phosphorus152 mg




Related Calories and Nutrition Facts in quinoa

calories in quinoa, quinoa nutrition facts, vitamin a in quinoa, vitamin c in quinoa, vitamin d in quinoa, magnesium in quinoa, iron in quinoa, fiber in quinoa, protein in quinoa, calcium in quinoa, sodium in quinoa, potassium in quinoa, saturated fat in quinoa, fat in quinoa, carbs in quinoa, zinc in quinoa, cholesterol in quinoa, vitamin k in quinoa, sugar in quinoa, vitamin b12 in quinoa, vitamin b6 in quinoa, folic acid in quinoa, riboflavin in quinoa, niacin in quinoa, thiamine in quinoa,

Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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