Welcome to the Phosphorus nutritional content for 2 different types of quinoa ranging from 457 to 152 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in quinoa?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 2 items from the general description 'quinoa' each of which show the Phosphorus amount as well as calories and common serving sizes. These 2 types of quinoa range from Quinoa, uncooked through to Quinoa, cooked and are ranked by the content or amount per 100g.

An example from the list below under the general description of quinoa is Quinoa, cooked and in this food example the amount of Phosphorus per 100g is 152 mg. This corresponds to 15.2 % of the RDA for Phosphorus. The associated calorie content for this food item is 120 kcal per 100g, which is 6 % of the recommended daily calorie allowance.

Average Value for quinoa

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of quinoa, based on the list below of 2 different items under the general description of quinoa, is 304.50 mg of Phosphorus. This averge value corresponds to 30.45 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 244.00 kcal which is 12 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of Phosphorus is found in Quinoa, uncooked which contains 457 mg of Phosphorus per 100g. The associated percentage of RDA is 45.7 % and provides a calorie content of 368 kcal in 100g. The lowest amount of Phosphorus is in Quinoa, cooked which in 100g contains 152 mg of Phosphorus. This gives as percentage of the recommended daily allowance 15.2 % of the RDA. The corresponding calories in 100g for Quinoa, cooked is 120 kcal.

The difference between the highest and lowest values gives a range of 305 mg of Phosphorus per 100g. The range of calories for these foods is from 368 kcal through to 120 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 6 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 45.7 % of the daily recommended value through to the lowest nutritional percentage of 15.2 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Quinoa, cooked contains 152 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Quinoa, uncooked, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 cup (or 170 g) is 776.9 mg.This is 77.69 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Quinoa, uncooked which contains 776.9 mg in 1 cup (or 170 g).The precentage of the recommended daily value for this serving is 77.69 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.


From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Phosphorus content in foods


Quinoa Phosphorus Content per 100g

Phosphorus in 100g of 'quinoa', click a link for different servings.
1. Quinoa, uncooked - Phosphorus
  457 mg of Phosphorus per 100g (45.7 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Phosphorus nutritional content is 776.9 mg (77.69 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
2. Quinoa, cooked - Phosphorus
  152 mg of Phosphorus per 100g (15.2 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 185g), Phosphorus nutritional content is 281.2 mg (28.12 %DV).  Calories per serving are 222 kcal (11 %DV cals).

Related Calories and Nutrition Facts in quinoa

calories in quinoa, quinoa nutrition facts, vitamin a in quinoa, vitamin c in quinoa, vitamin d in quinoa, magnesium in quinoa, iron in quinoa, fiber in quinoa, protein in quinoa, calcium in quinoa, sodium in quinoa, potassium in quinoa, saturated fat in quinoa, fat in quinoa, carbs in quinoa, zinc in quinoa, cholesterol in quinoa, vitamin k in quinoa, sugar in quinoa, vitamin b12 in quinoa, vitamin b6 in quinoa, folic acid in quinoa, riboflavin in quinoa, niacin in quinoa, thiamine in quinoa,

Phosphorus and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats