Welcome to the phosphorus content in 2 different types of quinoa, ranging from 457 to 152 mg per 100g. The basic value from the general description of quinoa is Quinoa, cooked which in 100g contains 152 mg of phosphorus. For this serving in your diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 4.4 g (9% RDA), the amount of Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 21.3 g (16% RDA).

For the food Quinoa, cooked the typical serving size is 1 cup (or 185 g) which contains 281.2 mg of Phosphorus. For this serving the Calories content is 222 kcal, the Protein content is 8.14 g, the Fat content is 3.55 g and the Carbohydrate content is 39.41 g.

This list of 2 types of quinoa, is brought to you by www.dietandfitnesstoday.com and ranges from Quinoa, uncooked through to Quinoa, cooked where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in quinoa.

Phosphorus Levels

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of phosphorus from the 1 cooked items is in Quinoa, cooked where the amount is 152 mg per 100g.

The list below gives the total phosphorus content in the 2 items from the general description 'quinoa' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate.

Average Content for quinoa

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of quinoa, based on the list below of 2 different items under the general description of quinoa, is 304.50 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 244.00 kcal, the average amount of Protein is 9.26 g, the average amount of Fat is 4.00 g and the average amount of Carbohydrate is 42.73 g. For this serving the amount of Calories is 368 kcal, the amount of Protein is 14.12 g, the amount of Fat is 6.07 g and the amount of Carbohydrate is 64.16 g.

Highest phosphorus Content per 100g

Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of phosphorus is found in Quinoa, uncooked which contains 457 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 368 kcal, the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g.

The lowest amount of phosphorus is in Quinoa, cooked which in 100g contains 152 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.

The difference between the highest and lowest values gives a phosphorus range of 305 mg per 100g. The range for the other nutrients are as follows; 248 kcal for Calories, 9.72 g for Protein, 4.15 g for Fat, 42.86 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Quinoa, cooked contains 152 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Quinoa, uncooked which contains 776.9 mg in 1 cup (or 170 g). For this serving the Calories content is 625.6 kcal, the Protein content is 24 g, the Fat content is 10.32 g and the Carbohydrate content is 109.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.


Quinoa List, phosphorus Content per 100g

1. Quinoa, uncooked - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  457 mg368 kcal (18%)64.16 g (49%)6.07 g (9%)14.12 g (28%)
  Typical Serving size of 1 cup (or 170g):
   776.9 mg 625.6 kcal (31%) 109.07 g (84%) 10.32 g (16%) 24 g (48%)