Welcome to the nutritional phosphorus content in 14 different types of mozzarella, ranging from 656 mg to 69 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of phosphorus in 100g is 656 mg.

656 mg of phosphorus per 100g, from Cheese, mozzarella, nonfat corresponds to 66% of the phosphorus RDA. For a typical serving size of 1 cup, shredded (or 113 g) the amount of Phosphorus is 741.28 mg. This corresponds to an RDA percentage of 74%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten mozzarella products high in phosphorus

Below is a summary list for the top ten mozzarella items ranked by the amount or level of phosphorus in 100g.

1. Cheese, mozzarella, nonfat : 656mg (66%RDA)
2. Cheese substitute, mozzarella : 583mg (58%RDA)
3. Cheese, mozzarella, low sodium : 524mg (52%RDA)
4. Cheese, mozzarella, part skim milk, low moisture : 524mg (52%RDA)
5. Cheese, mozzarella, part skim milk : 463mg (46%RDA)
6. Cheese, mozzarella, whole milk, low moisture : 412mg (41%RDA)
7. DENNY'S, mozzarella cheese sticks : 366mg (37%RDA)
8. Cheese, mozzarella, whole milk : 354mg (35%RDA)
9. Restaurant, family style, fried mozzarella sticks : 322mg (32%RDA)
10. APPLEBEE'S, mozzarella sticks : 303mg (30%RDA)

Following on from the ten top mozzarella items or products containing phosphorus we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing phosphorus which is Cheese, mozzarella, nonfat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in mozzarella.

phosphorus and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0.71 g, and the amount of Phosphorus is 465.25 mg (46.81% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 22.48 g (40.43% RDA), Fat 0 g (0% RDA), Carbohydrate 2.48 g (2.13% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 741.28 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 74 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 cup, shredded (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 15.8 (kcal).phosphorus, calories and nutritional content in mozzarella

Milligrams of phosphorus in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, nonfat through to SUNSHINE, CHEEZ-IT, Mozzarella Crackers where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in mozzarella.

The list below gives the total phosphorus content in the 14 items from the general description 'mozzarella' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella phosphorus per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. mozzarella phosphorus per 100g

The corresponding Calories for mozzarella ranked by the amount of phosphorus per 100g is shown below in the mozzarella calories chart. mozzarella phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phosphorus from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the phosphorus content is 186 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 374.14 mg of phosphorus. This average value corresponds to 37.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 296.64 kcal, the average amount of Protein is 18.04 g, the average amount of Fat is 16.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in DENNY'S, mozzarella cheese sticks which in 100g contains 366 mg of Phosphorus. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Calories is 330 kcal, the amount of Protein is 13.92 g, the amount of Fat is 18.89 g and the amount of Carbohydrate is 26.2 g.

Highest phosphorus Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of phosphorus is found in Cheese, mozzarella, nonfat which contains 656 mg of phosphorus per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Calories content is 141 kcal, the Protein content is 31.7 g, the Fat content is 0 g, the Carbohydrate content is 3.5 g. chart to show highest phosphorus in mozzarella per 100g

The lowest amount of phosphorus in 100g is in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 69 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 500 kcal, the amount of Protein is 8.6 g, the amount of Fat is 23.8 g, the amount of Carbohydrate is 64.1 g.

The difference between the highest and lowest values gives a phosphorus range of 587 mg per 100g. The range for the other nutrients are as follows; 359 kcal for Calories, 23.1 g for Protein, 23.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 656 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cheese, mozzarella, nonfat which contains 741.28 mg in 1 cup, shredded (or 113 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.


Mozzarella List, phosphorus Content per 100g

1. Cheese, mozzarella, nonfat - Phosphorus
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  656 mg (66%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   741.28 mg (74%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
2. Cheese substitute, mozzarella - Phosphorus
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  583 mg (58%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   658.79 mg (66%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  165.28 mg (17%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  104.94 mg (10%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  163.24 mg (16%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  495.55 mg (50%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
3. Cheese, mozzarella, low sodium - Phosphorus
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  524 mg (52%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   691.68 mg (69%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  592.12 mg (59%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  94.32 mg (9%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  146.72 mg (15%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
4. Cheese, mozzarella, part skim milk, low moisture - Phosphorus
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  524 mg (52%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   691.68 mg (69%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  592.12 mg (59%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  148.55 mg (15%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  94.32 mg (9%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  146.72 mg (15%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
5. Cheese, mozzarella, part skim milk - Phosphorus
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  463 mg (46%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   131.26 mg (13%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
6. Cheese, mozzarella, whole milk, low moisture - Phosphorus
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  412 mg (41%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   116.8 mg (12%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  74.16 mg (7%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
7. DENNY'S, mozzarella cheese sticks - Phosphorus
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 mg (37%)330 kcal (17%)26.2 g (20%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   98.82 mg (10%) 89.1 kcal (4%) 7.07 g (5%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
  786.9 mg (79%) 709.5 kcal (35%) 56.33 g (43%) 40.61 g (62%) 29.93 g (53%)
8. Cheese, mozzarella, whole milk - Phosphorus
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  354 mg (35%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   396.48 mg (40%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  100.36 mg (10%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  601.8 mg (60%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
9. Restaurant, family style, fried mozzarella sticks - Phosphorus
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (32%)329 kcal (16%)24.89 g (19%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   99.82 mg (10%) 101.99 kcal (5%) 7.72 g (6%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
  747.04 mg (75%) 763.28 kcal (38%) 57.74 g (44%) 43.89 g (68%) 34.54 g (62%)
10. APPLEBEE'S, mozzarella sticks - Phosphorus
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 mg (30%)320 kcal (16%)23.93 g (18%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   96.96 mg (10%) 102.4 kcal (5%) 7.66 g (6%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
  851.43 mg (85%) 899.2 kcal (45%) 67.24 g (52%) 51.25 g (79%) 42.18 g (75%)
11. T.G.I. FRIDAY'S, fried mozzarella - Phosphorus
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (30%)338 kcal (17%)24.55 g (19%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   103.6 mg (10%) 118.3 kcal (6%) 8.59 g (7%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
  597.92 mg (60%) 682.76 kcal (34%) 49.59 g (38%) 39.65 g (61%) 31.77 g (57%)
12. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Phosphorus
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (19%)253 kcal (13%)30.45 g (23%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   236.22 mg (24%) 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%)
13. Lean Pockets, Meatballs & Mozzarella - Phosphorus
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (18%)240 kcal (12%)32.28 g (25%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   230.4 mg (23%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito