Nutrition Facts and Calories in T.G.I. FRIDAY'S, fried mozzarella

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, fried mozzarella nutrition facts and calories in T.G.I. FRIDAY'S, fried mozzarella. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of T.G.I. FRIDAY'S, fried mozzarella.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 176
% Daily Value * 
  Total Fat  19.6 g 30%
  Saturated Fat  7.2 g 36%
  Trans Fat  0.4 g
  Cholesterol  39.0 mg
  Sodium  656.0 mg 27%
  Total Carbohydrate  24.6 g 8%
  Dietary Fiber  1.9 g 8%
  Sugars   1.7 g
  Protein  15.7 g 31%
Vitamin A
Vitamin C
Calcium 36%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Phosphorus 30%
Zinc 14%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of T.G.I. FRIDAY'S, fried mozzarella is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of T.G.I. FRIDAY'S, fried mozzarella has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

T.G.I. FRIDAY'S, fried mozzarella: Serving Size




Energy338.0 kcal 17%
Total Fat19.6 g 30%
Saturated Fat7.2 g 36%
Trans Fat0.4 g
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat5.3 g
Cholesterol39.0 mg 13%
Carbohydrate24.6 g 8%
Total Sugars1.7 g
Protein15.7 g 31%
Dietary Fiber1.9 g 8%
Sodium656.0 mg 27%
Calcium362.0 mg 36%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C-
Water37.0 g

 Protein and amino acids

Protein15.7 g 31%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.1 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid1.1 g
Glutamic acid3.9 g
Glycine0.4 g
Proline1.4 g
Serine0.9 g


Carbohydrate24.6 g 8%
Dietary Fiber1.9 g 8%
Starch20.6 g
Total Sugars1.7 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.9 g
Galactose0.4 g


Cholesterol39.0 mg 13%


Alcohol, ethyl-
Water37.0 g
Energy338.0 kcal 17%


Vitamin A, IU-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.9 mg
Delta Tocopherol1.7 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 ug 18%
Pantothenic acid-
Vitamin K21.3 ug 27%


Calcium362.0 mg 36%
Iron0.6 mg 3%
Magnesium24.0 mg 6%
Phosphorus296.0 mg 30%
Potassium110.0 mg 3%
Sodium656.0 mg 27%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium23.0 mcg 33%

 Fats and Fatty Acids

Total Fat19.6 g 30%
Trans Fat0.4 g
Saturated Fat7.2 g 36%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat5.3 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.3 g
14:00.9 g
16:03.6 g
18:01.6 g
20:00.0 g
18:1 undifferentiated4.7 g
18:2 undifferentiated4.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c4.4 g
18:2 n-6 c,c4.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds