Diet and Fitness

Nutrition Facts and Calories in T.G.I. FRIDAY'S, fried mozzarella

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, fried mozzarella nutritional facts and calories. For a new serving size of T.G.I. FRIDAY'S, fried mozzarella, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of T.G.I. FRIDAY'S, fried mozzarella is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of T.G.I. FRIDAY'S, fried mozzarella has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 169
% Daily Value * 
  Total Fat  18.8 g 29%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  738.0 mg 31%
  Total Carbohydrate  25.3 g 8%
  Dietary Fiber  2.2 g 9%
  Sugars   1.4 g
  Protein  15.8 g 32%
Vitamin A 7%
Vitamin C 0%
Calcium 35%
Iron 3%
Thiamin 13%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 29%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy333.0 kcal 17%
Total Fat18.8 g 29%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate25.3 g 8%
Total Sugars1.4 g
Protein15.8 g 32%
Dietary Fiber2.2 g 9%
Sodium738.0 mg 31%
Calcium351.0 mg 35%
Iron0.6 mg 3%
Vitamin A, RAE89.0 µg
Vitamin C0.1 mg 0%
Water37.0 g

 Protein and amino acids

Protein15.8 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.1 g
Valine0.4 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid0.6 g
Glycine0.5 g
Proline0.5 g
Serine1.0 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate25.3 g 8%
Dietary Fiber2.2 g 9%
Starch21.3 g
Total Sugars1.4 g
Sucrose0.0 g
Glucose0.5 g
Fructose0.0 g
Lactose0.0 g
Maltose0.5 g
Galactose0.4 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water37.0 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU331.0 IU 7%
Retinol87.0 µg
Vitamin A, RAE89.0 µg
Alpha Carotene0.0 µg
Beta Carotene24.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.1 mg
Delta Tocopherol2.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid-
Vitamin K0.9 µg 1%

 Minerals

Calcium351.0 mg 35%
Iron0.6 mg 3%
Magnesium23.0 mg 6%
Phosphorus290.0 mg 29%
Potassium97.0 mg 3%
Sodium738.0 mg 31%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium22.8 µg 33%

 Fats and Fatty Acids

Total Fat18.8 g 29%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:043.0 mg
8:00.3 g
10:07.2 g
12:00.2 g
14:00.1 g
16:00.1 g
18:00.2 g
20:00.3 g
18:1 undifferentiated0.9 g
18:2 undifferentiated3.6 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.0 g
22:6 n-34.1 g
22:04.6 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t5.3 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:13.9 g
20:3 undifferentiated4.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.6 g
22:40.0 g


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