Nutrition Facts and Calories in T.G.I. FRIDAY'S, fried mozzarella

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, fried mozzarella nutrition facts and calories in T.G.I. FRIDAY'S, fried mozzarella. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of T.G.I. FRIDAY'S, fried mozzarella.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 176
% Daily Value * 
  Total Fat  19.6 g 30%
  Saturated Fat  7.2 g 36%
  Trans Fat  0.4 g
  Cholesterol  39.0 mg
  Sodium  656.0 mg 27%
  Total Carbohydrate  24.6 g 8%
  Dietary Fiber  1.9 g 8%
  Sugars   1.7 g
  Protein  15.7 g 31%
Vitamin A
Vitamin C
Calcium 36%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate
Phosphorus 30%
Zinc 14%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of T.G.I. FRIDAY'S, fried mozzarella is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of T.G.I. FRIDAY'S, fried mozzarella has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

T.G.I. FRIDAY'S, fried mozzarella: Serving Size

  

  

 Summary

Energy338.0 kcal 17%
Total Fat19.6 g 30%
Saturated Fat7.2 g 36%
Trans Fat0.4 g
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat5.3 g
Cholesterol39.0 mg 13%
Carbohydrate24.6 g 8%
Total Sugars1.7 g
Protein15.7 g 31%
Dietary Fiber1.9 g 8%
Sodium656.0 mg 27%
Calcium362.0 mg 36%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C-
Water37.0 g

 Protein and amino acids

Protein15.7 g 31%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.1 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid1.1 g
Glutamic acid3.9 g
Glycine0.4 g
Proline1.4 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.6 g 8%
Dietary Fiber1.9 g 8%
Starch20.6 g
Total Sugars1.7 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.9 g
Galactose0.4 g

 Sterols

Cholesterol39.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water37.0 g
Energy338.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.9 mg
Delta Tocopherol1.7 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 ug 18%
Pantothenic acid-
Vitamin K21.3 ug 27%

 Minerals

Calcium362.0 mg 36%
Iron0.6 mg 3%
Magnesium24.0 mg 6%
Phosphorus296.0 mg 30%
Potassium110.0 mg 3%
Sodium656.0 mg 27%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium23.0 mcg 33%

 Fats and Fatty Acids

Total Fat19.6 g 30%
Trans Fat0.4 g
Saturated Fat7.2 g 36%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat5.3 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.3 g
14:00.9 g
16:03.6 g
18:01.6 g
20:00.0 g
18:1 undifferentiated4.7 g
18:2 undifferentiated4.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c4.4 g
18:2 n-6 c,c4.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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