Welcome to the nutritional fat content in 14 different types of mozzarella, ranging from 24.64 g to 0 g per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of fat in 100g is 0 g.

0 g of fat per 100g, from Cheese, mozzarella, nonfat corresponds to 0% of the fat RDA. For a typical serving size of 1 cup, shredded (or 113 g) the amount of Fat is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top ten mozzarella products high in fat

Below is a summary list for the top ten mozzarella items ranked by the amount or level of fat in 100g.

1. Cheese, mozzarella, whole milk, low moisture : 24.64g (38%RDA)
2. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 23.8g (37%RDA)
3. Cheese, mozzarella, whole milk : 22.35g (34%RDA)
4. Cheese, mozzarella, part skim milk, low moisture : 20.03g (31%RDA)
5. T.G.I. FRIDAY'S, fried mozzarella : 19.63g (30%RDA)
6. Restaurant, family style, fried mozzarella sticks : 18.92g (29%RDA)
7. DENNY'S, mozzarella cheese sticks : 18.89g (29%RDA)
8. APPLEBEE'S, mozzarella sticks : 18.24g (28%RDA)
9. Cheese, mozzarella, low sodium : 17.1g (26%RDA)
10. Cheese, mozzarella, part skim milk : 15.92g (24%RDA)

Following on from the ten top mozzarella items or products containing fat we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing fat which is Cheese, mozzarella, whole milk, low moisture. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0 g, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 31.7 g (57% RDA) and the amount of Carbohydrate is 3.5 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in mozzarella.

fat and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.

Comparing fat in mozzarella vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Cheese, mozzarella, nonfat, in 100g contains 0 g of fat. Therefore, Cheese has 33.14 g more fat than Cheese, mozzarella, nonfat. Cheese has an overall nutritional value score of 14 out of 100, whereas Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.

The highest content of fat in the food items under the general description or type of mozzarella, is Cheese, mozzarella, whole milk, low moisture with 24.64 g of fat per 100g. Comparing Cheese with Cheese, mozzarella, whole milk, low moisture; Cheese has 8.5 g more fat than Cheese, mozzarella, whole milk, low moisture. In terms of fat percentage this is 34 % more fat.

Amount of fat per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0.71 g, and the amount of Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Protein 22.48 g (40.43% RDA), Carbohydrate 2.48 g (2.13% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 0 g of Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0 g, the Calories content is 159.33 kcal, the Protein content is 35.82 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 0.0 (kcal).From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).fat, calories and nutritional content in mozzarella

Grams of fat in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, whole milk, low moisture through to Cheese, mozzarella, nonfat where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in mozzarella.

The list below gives the total fat content in the 14 items from the general description 'mozzarella' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 14 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella fat per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. mozzarella fat per 100g

The corresponding Calories for mozzarella ranked by the amount of fat per 100g is shown below in the mozzarella calories chart. mozzarella fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fat from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the fat content is 10.47 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 16.42 g of fat. This average value corresponds to 25.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 7.48 g, the average amount of Calories is 296.64 kcal, the average amount of Protein is 18.04 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in DENNY'S, mozzarella cheese sticks which in 100g contains 18.89 g of Fat. This corresponds to 29 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 7.203 g, the amount of Calories is 330 kcal, the amount of Protein is 13.92 g and the amount of Carbohydrate is 26.2 g.

Highest fat Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of fat is found in Cheese, mozzarella, whole milk, low moisture which contains 24.64 g of fat per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Saturated Fat content is 15.561 g, the Calories content is 318 kcal, the Protein content is 21.6 g, the Carbohydrate content is 2.47 g. chart to show highest fat in mozzarella per 100g

The lowest amount of fat in 100g is in Cheese, mozzarella, nonfat which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0 g, the amount of Calories is 141 kcal, the amount of Protein is 31.7 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a fat range of 24.64 g per 100g. The range for the other nutrients are as follows; 15.561 g for Saturated Fat, 177 kcal for Calories, 10.1 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 0 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Cheese, mozzarella, part skim milk, low moisture which contains 26.44 g in 1 cup, diced (or 132 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Saturated Fat content is 14.36 g, the Calories content is 398.64 kcal, the Protein content is 34.27 g and the Carbohydrate content is 5.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.


Mozzarella List, fat Content per 100g

1. Cheese, mozzarella, whole milk, low moisture - Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  24.64 g (38%)15.561 g (78%)21.6 g (39%)2.47 g (2%)318 kcal (16%)
  Typical Serving size of 1 oz (or 28.35g):
   6.99 g (11%) 4.41 g (22%) 6.12 g (11%) 0.7 g (1%) 90.15 kcal (5%)
  Other serving sizes 1 cubic inch (or 18g):
  4.44 g (7%) 2.8 g (14%) 3.89 g (7%) 0.44 g (0%) 57.24 kcal (3%)
2. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  23.8 g (37%)5.4 g (27%)8.6 g (15%)64.1 g (49%)500 kcal (25%)
  Typical Serving size of 25 crackers (or 30g):
   7.14 g (11%) 1.62 g (8%) 2.58 g (5%) 19.23 g (15%) 150 kcal (8%)
3. Cheese, mozzarella, whole milk - Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  22.35 g (34%)13.152 g (66%)22.17 g (40%)2.19 g (2%)300 kcal (15%)
  Typical Serving size of 1 cup and shredded (or 112g):
   25.03 g (39%) 14.73 g (74%) 24.83 g (44%) 2.45 g (2%) 336 kcal (17%)
  Other serving sizes 1 oz (or 28.35g):
  6.34 g (10%) 3.73 g (19%) 6.29 g (11%) 0.62 g (0%) 85.05 kcal (4%)
  Other serving sizes 6 slices (or 170g):
  38 g (58%) 22.36 g (112%) 37.69 g (67%) 3.72 g (3%) 510 kcal (26%)
4. Cheese, mozzarella, part skim milk, low moisture - Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  20.03 g (31%)10.877 g (54%)25.96 g (46%)3.83 g (3%)302 kcal (15%)
  Typical Serving size of 1 cup and diced (or 132g):
   26.44 g (41%) 14.36 g (72%) 34.27 g (61%) 5.06 g (4%) 398.64 kcal (20%)
  Other serving sizes 1 cup and shredded (or 113g):
  22.63 g (35%) 12.29 g (61%) 29.33 g (52%) 4.33 g (3%) 341.26 kcal (17%)
  Other serving sizes 1 oz (or 28.35g):
  5.68 g (9%) 3.08 g (15%) 7.36 g (13%) 1.09 g (1%) 85.62 kcal (4%)
  Other serving sizes 1 cubic inch (or 18g):
  3.61 g (6%) 1.96 g (10%) 4.67 g (8%) 0.69 g (1%) 54.36 kcal (3%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.61 g (9%) 3.05 g (15%) 7.27 g (13%) 1.07 g (1%) 84.56 kcal (4%)
5. T.G.I. FRIDAY'S, fried mozzarella - Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  19.63 g (30%)7.204 g (36%)15.73 g (28%)24.55 g (19%)338 kcal (17%)
  Typical Serving size of 1 piece (or 35g):
   6.87 g (11%) 2.52 g (13%) 5.51 g (10%) 8.59 g (7%) 118.3 kcal (6%)
  Other serving sizes 1 serving (or 202g):
  39.65 g (61%) 14.55 g (73%) 31.77 g (57%) 49.59 g (38%) 682.76 kcal (34%)
6. Restaurant, family style, fried mozzarella sticks - Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  18.92 g (29%)6.983 g (35%)14.89 g (27%)24.89 g (19%)329 kcal (16%)
  Typical Serving size of 1 piece (or 31g):
   5.87 g (9%) 2.16 g (11%) 4.62 g (8%) 7.72 g (6%) 101.99 kcal (5%)
  Other serving sizes 1 serving (or 232g):
  43.89 g (68%) 16.2 g (81%) 34.54 g (62%) 57.74 g (44%) 763.28 kcal (38%)
7. DENNY'S, mozzarella cheese sticks - Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  18.89 g (29%)7.203 g (36%)13.92 g (25%)26.2 g (20%)330 kcal (17%)
  Typical Serving size of 1 piece (or 27g):
   5.1 g (8%) 1.94 g (10%) 3.76 g (7%) 7.07 g (5%) 89.1 kcal (4%)
  Other serving sizes 1 serving (or 215g):
  40.61 g (62%) 15.49 g (77%) 29.93 g (53%) 56.33 g (43%) 709.5 kcal (35%)
8. APPLEBEE'S, mozzarella sticks - Fat
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  18.24 g (28%)6.542 g (33%)15.01 g (27%)23.93 g (18%)320 kcal (16%)
  Typical Serving size of 1 piece (or 32g):
   5.84 g (9%) 2.09 g (10%) 4.8 g (9%) 7.66 g (6%) 102.4 kcal (5%)
  Other serving sizes 1 serving (or 281g):
  51.25 g (79%) 18.38 g (92%) 42.18 g (75%) 67.24 g (52%) 899.2 kcal (45%)
9. Cheese, mozzarella, low sodium - Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.1 g (26%)10.867 g (54%)27.5 g (49%)3.1 g (2%)280 kcal (14%)
  Typical Serving size of 1 cup and diced (or 132g):
   22.57 g (35%) 14.34 g (72%) 36.3 g (65%) 4.09 g (3%) 369.6 kcal (18%)
  Other serving sizes 1 cup and shredded (or 113g):
  19.32 g (30%) 12.28 g (61%) 31.08 g (56%) 3.5 g (3%) 316.4 kcal (16%)
  Other serving sizes 1 cubic inch (or 18g):
  3.08 g (5%) 1.96 g (10%) 4.95 g (9%) 0.56 g (0%) 50.4 kcal (3%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.79 g (7%) 3.04 g (15%) 7.7 g (14%) 0.87 g (1%) 78.4 kcal (4%)
10. Cheese, mozzarella, part skim milk - Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.92 g (24%)10.114 g (51%)24.26 g (43%)2.77 g (2%)254 kcal (13%)
  Typical Serving size of 1 oz (or 28.35g):
   4.51 g (7%) 2.87 g (14%) 6.88 g (12%) 0.79 g (1%) 72.01 kcal (4%)
11. Cheese substitute, mozzarella - Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.22 g (19%)3.711 g (19%)11.47 g (20%)23.67 g (18%)248 kcal (12%)
  Typical Serving size of 1 cup and shredded (or 113g):
   13.81 g (21%) 4.19 g (21%) 12.96 g (23%) 26.75 g (21%) 280.24 kcal (14%)
  Other serving sizes 1 oz (or 28.35g):
  3.46 g (5%) 1.05 g (5%) 3.25 g (6%) 6.71 g (5%) 70.31 kcal (4%)
  Other serving sizes 1 cubic inch (or 18g):
  2.2 g (3%) 0.67 g (3%) 2.06 g (4%) 4.26 g (3%) 44.64 kcal (2%)
  Other serving sizes 1 slice (or 28g):
  3.42 g (5%) 1.04 g (5%) 3.21 g (6%) 6.63 g (5%) 69.44 kcal (3%)
  Other serving sizes 3 oz (or 85g):
  10.39 g (16%) 3.15 g (16%) 9.75 g (17%) 20.12 g (15%) 210.8 kcal (11%)
12. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Fat
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.47 g (16%)4.007 g (20%)9.32 g (17%)30.45 g (23%)253 kcal (13%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   13.3 g (20%) 5.09 g (25%) 11.84 g (21%) 38.67 g (30%) 321.31 kcal (16%)
13. Lean Pockets, Meatballs & Mozzarella - Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.7 g (12%)3.087 g (15%)10.49 g (19%)32.28 g (25%)240 kcal (12%)
  Typical Serving size of 1 each (or 128g):
   9.86 g (15%) 3.95 g (20%) 13.43 g (24%) 41.32 g (32%) 307.2 kcal (15%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

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Dairy and Cheese

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Spreads, Sauces and Herbs

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Breakfast Cereal

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Miscellaneous

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