Welcome to the nutritional calcium content in 13 different types of mozzarella, ranging from 961 mg to 181 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of calcium in 100g is 961 mg. This is 96% of the calcium RDA, from 100g of Cheese, mozzarella, nonfat.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top five mozzarella products high in calcium

Below is a summary list for the top five mozzarella items ranked by the amount or level of calcium in 100g.

At the bottom of the page is the full list for the 13 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in mozzarella.

1. Cheese, mozzarella, nonfat : 961mg (96%RDA)
2. Cheese, mozzarella, part skim milk : 782mg (78%RDA)
3. Cheese, mozzarella, part skim milk, low moisture : 731mg (73%RDA)
4. Cheese, mozzarella, low sodium : 731mg (73%RDA)
5. Cheese substitute, mozzarella : 610mg (61%RDA)

Following on from the five top mozzarella items or products containing calcium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing calcium which is Cheese, mozzarella, nonfat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of mozzarella. .

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in mozzarella.

calcium and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the calcium content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in mozzarella vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Cheese, mozzarella, nonfat, in 100g contains 961 mg of calcium. As a percentage of the RDA this is 96 %. Therefore, Cheese, mozzarella, nonfat has 836 mg more calcium than milk. In terms of calcium percentage this is 669 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Cheese, mozzarella, nonfat also has the highest amount of calcium for the 13 different mozzarella items.

Amount of calcium per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0.71 g, and the amount of Calcium is 681.56 mg (68.09% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 22.48 g (40.43% RDA), Fat 0 g (0% RDA), Carbohydrate 2.48 g (2.13% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 1085.93 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 109 %.

To give 100% of the RDA, 0.9 servings of the typical serving size 1 cup, shredded (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 15.8 (kcal).calcium, calories and nutritional content in mozzarella

Milligrams of calcium in mozzarella (per 100g)

This list of 13 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, nonfat through to HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in mozzarella.

The list below gives the total calcium content in the 13 items from the general description 'mozzarella' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella calcium per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. mozzarella calcium per 100g

The corresponding Calories for mozzarella ranked by the amount of calcium per 100g is shown below in the mozzarella calories chart. mozzarella calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calcium from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the calcium content is 181 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of mozzarella, based on the list below of 13 different items under the general description of mozzarella, is 512.69 mg of calcium. This average value corresponds to 51.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 281.00 kcal, the average amount of Protein is 18.77 g, the average amount of Fat is 15.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Cheese, mozzarella, whole milk which in 100g contains 505 mg of Calcium. This corresponds to 51 % of the recommended daily allowance. For this serving the amount of Calories is 300 kcal, the amount of Protein is 22.17 g, the amount of Fat is 22.35 g and the amount of Carbohydrate is 2.19 g.

Highest calcium Content per 100g

Using the list below for the 13 different mozzarella nutrition entries in our database, the highest amount of calcium is found in Cheese, mozzarella, nonfat which contains 961 mg of calcium per 100g. The associated percentage of RDA is 96 %. For this 100g serving the Calories content is 141 kcal, the Protein content is 31.7 g, the Fat content is 0 g, the Carbohydrate content is 3.5 g. chart to show highest calcium in mozzarella per 100g

The lowest amount of calcium is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen which in 100g contains 181 mg of calcium. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Calories is 253 kcal, the amount of Protein is 9.32 g, the amount of Fat is 10.47 g, the amount of Carbohydrate is 30.45 g.

The difference between the highest and lowest values gives a calcium range of 780 mg per 100g. The range for the other nutrients are as follows; 112 kcal for Calories, 22.38 g for Protein, 10.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 961 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cheese, mozzarella, nonfat which contains 1085.93 mg in 1 cup, shredded (or 113 g). The percentage of the recommended daily value for this serving is 109 %. For this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.


Mozzarella List, calcium Content per 100g

1. Cheese, mozzarella, nonfat - Calcium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  961 mg (96%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1085.93 mg (109%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
2. Cheese, mozzarella, part skim milk - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  782 mg (78%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   221.7 mg (22%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
3. Cheese, mozzarella, part skim milk, low moisture - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 mg (73%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   964.92 mg (96%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  826.03 mg (83%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  207.24 mg (21%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  131.58 mg (13%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  204.68 mg (20%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
4. Cheese, mozzarella, low sodium - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 mg (73%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   964.92 mg (96%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  826.03 mg (83%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  131.58 mg (13%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  204.68 mg (20%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
5. Cheese substitute, mozzarella - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  610 mg (61%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   689.3 mg (69%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  172.94 mg (17%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  109.8 mg (11%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  170.8 mg (17%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  518.5 mg (52%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
6. Cheese, mozzarella, whole milk, low moisture - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  575 mg (58%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   163.01 mg (16%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  103.5 mg (10%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
7. Cheese, mozzarella, whole milk - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  505 mg (51%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   565.6 mg (57%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  143.17 mg (14%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  858.5 mg (86%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
8. T.G.I. FRIDAY'S, fried mozzarella - Calcium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  362 mg (36%)338 kcal (17%)24.55 g (19%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   126.7 mg (13%) 118.3 kcal (6%) 8.59 g (7%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
  731.24 mg (73%) 682.76 kcal (34%) 49.59 g (38%) 39.65 g (61%) 31.77 g (57%)
9. DENNY'S, mozzarella cheese sticks - Calcium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  355 mg (36%)330 kcal (17%)26.2 g (20%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   95.85 mg (10%) 89.1 kcal (4%) 7.07 g (5%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
  763.25 mg (76%) 709.5 kcal (35%) 56.33 g (43%) 40.61 g (62%) 29.93 g (53%)
10. Restaurant, family style, fried mozzarella sticks - Calcium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  348 mg (35%)329 kcal (16%)24.89 g (19%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   107.88 mg (11%) 101.99 kcal (5%) 7.72 g (6%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
  807.36 mg (81%) 763.28 kcal (38%) 57.74 g (44%) 43.89 g (68%) 34.54 g (62%)
11. APPLEBEE'S, mozzarella sticks - Calcium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  328 mg (33%)320 kcal (16%)23.93 g (18%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   104.96 mg (10%) 102.4 kcal (5%) 7.66 g (6%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
  921.68 mg (92%) 899.2 kcal (45%) 67.24 g (52%) 51.25 g (79%) 42.18 g (75%)
12. Lean Pockets, Meatballs & Mozzarella - Calcium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (20%)240 kcal (12%)32.28 g (25%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   250.88 mg (25%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito