Welcome to the nutritional calcium content in 9 different types of cranberry juice, ranging from 11 mg to 3 mg per 100g. The basic type of cranberry juice is Cranberry juice, unsweetened, where the amount of calcium in 100g is 8 mg.
The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.
Top five cranberry juice products high in calcium
Below is a summary list for the top five cranberry juice items ranked by the amount or level of calcium in 100g.
1. Cranberry juice cocktail, frozen concentrate : 11mg (1%RDA)
2. Cranberry-apple juice drink, low calorie, with vitamin C added : 10mg (1%RDA)
3. Cranberry-apricot juice drink, bottled : 9mg (1%RDA)
4. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener : 9mg (1%RDA)
5. Cranberry-grape juice drink, bottled : 8mg (1%RDA)
Following on from the five top cranberry juice items or products containing calcium we have a more comprehensive break down of Cranberry juice, unsweetened, and the highest item containing calcium which is Cranberry juice cocktail, frozen concentrate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of cranberry juice.
At the bottom of the page is the full list for the 9 different types of cranberry juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in cranberry juice.
Cranberry juice, unsweetened - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cranberry juice, unsweetened should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in cranberry juice.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberry juice, unsweetened has a nutritional value score of 16 out of 100.Comparing the calcium content and the nutritional density in 100g for Cranberry juice, unsweetened; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing calcium in cranberry juice vs milk
The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Cranberry juice, unsweetened, in 100g contains 8 mg of calcium. As a percentage of the RDA this is 1 %. Therefore, milk has 117 mg more calcium than Cranberry juice, unsweetened. In terms of calcium percentage this is 1463 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Cranberry juice, unsweetened has a nutritional value score of 16 out of 100.The highest content of calcium in the food items under the general description or type of cranberry juice, is Cranberry juice cocktail, frozen concentrate with 11 mg of calcium per 100g. Comparing milk with Cranberry juice cocktail, frozen concentrate; milk has 114 mg more calcium than Cranberry juice cocktail, frozen concentrate. In terms of calcium percentage this is 1036 % more calcium.
Amount of calcium per 100 Calories
100 calories of cranberry juice, unsweetened is a serving size of 2.17 g, and the amount of Calcium is 17.39 mg (2.17% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (2.17% RDA), Fat 0.28 g (0% RDA), Carbohydrate 26.52 g (19.57% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 253 g)
For the food Cranberry juice, unsweetened the typical serving size is 1 cup (or 253 g) which contains 20.24 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 253 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 116.38 kcal, the Protein content is 0.99 g, the Fat content is 0.33 g and the Carbohydrate content is 30.87 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.
Macronutrients in Cranberry juice, unsweetened
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 253 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 111.1 (kcal).
Milligrams of calcium in cranberry juice (per 100g)
This list of 9 types of cranberry juice, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberry juice cocktail, frozen concentrate through to Cranberry juice cocktail, bottled where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in cranberry juice.
The list below gives the total calcium content in the 9 items from the general description 'cranberry juice' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cranberry juice based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cranberry juice ranked by the amount of calcium per 100g is shown below in the cranberry juice calories chart. 
Effect of Preparation and Storage on calcium
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of calcium from the 2 frozen items is in Cranberry juice cocktail, frozen concentrate where the calcium content is 11 mg per 100g.Average Content for cranberry juice
The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of cranberry juice, based on the list below of 9 different items under the general description of cranberry juice, is 7.33 mg of calcium. This average value corresponds to 0.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 63.22 kcal, the average amount of Protein is 0.11 g, the average amount of Fat is 0.05 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calcium is found in Cranberry-grape juice drink, bottled which in 100g contains 8 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 56 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 14 g.Highest calcium Content per 100g
Using the list below for the 9 different cranberry juice nutrition entries in our database, the highest amount of calcium is found in Cranberry juice cocktail, frozen concentrate which contains 11 mg of calcium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 201 kcal, the Protein content is 0.05 g, the Fat content is 0 g, the Carbohydrate content is 51.45 g. 
The lowest amount of calcium in 100g is in Cranberry juice cocktail, bottled which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 13.52 g.
The difference between the highest and lowest values gives a calcium range of 8 mg per 100g. The range for the other nutrients are as follows; 147 kcal for Calories, 0.05 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Cranberry juice, unsweetened contains 8 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Cranberry-apple juice drink, low calorie, with vitamin C added which contains 24 mg in 1 cup (8 fl oz) (or 240 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 45.6 kcal, the Protein content is 0.24 g, the Fat content is 0 g and the Carbohydrate content is 11.28 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.
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