Welcome to the nutritional density value in 9 different types of cranberry juice, ranging from 30 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cranberry juice is Cranberry juice, unsweetened. The nutritional density score (out of 100) or nutritional value of Cranberry juice, unsweetened is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'cranberry juice' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cranberry juice nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Cranberry juice cocktail, frozen concentrate where the nutritional value content is 15 /100 per 100g.

For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g, the amount of Carbohydrate is 12.2 g (9% RDA), the amount of Fiber is 0.1 g and the amount of Sugar is 12.1 g (13% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cranberry juice per 100g

For the food Cranberry juice, unsweetened the typical serving size is 1 cup (or 253 g). In terms of the gram weight and total content for this serving the Calories content is 116.38 kcal, the Protein content is 0.99 g, the Fat content is 0.33 g, the Carbohydrate content is 30.87 g, the Fiber content is 0.25 g and the Sugar content is 30.61 g. nutritional value and nutritional content in cranberry juice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 111.1 (kcal).nutritional value, calories and nutritional content in cranberry juice

This list of 9 types of cranberry juice, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberry-apple juice drink, low calorie, with vitamin C added through to Cranberry juice cocktail, frozen concentrate, prepared with water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cranberry juice.

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Average Content for cranberry juice

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cranberry juice, based on the list below of 9 different items under the general description of cranberry juice, is 18.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 63.22 kcal, the average amount of Protein is 0.11 g, the average amount of Fat is 0.05 g, the average amount of Carbohydrate is 16.04 g, the average amount of Fiber is 0.07 g and the average amount of Sugar is 11.10 g.

Median Amount

The median nutritional nutritional value value is found in Cranberry-apple juice drink, bottled which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 63 kcal, the amount of Protein is 0 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 15.85 g, the amount of Fiber is 0 g and the amount of Sugar is 14.5 g.

Highest Nutritional Density Content

Using the list below for the 9 different cranberry juice nutrition entries in our database, the highest amount of nutritional value is found in Cranberry-apple juice drink, low calorie, with vitamin C added which has a nutritional value of 30. For a 100g serving the Calories content is 19 kcal, the Protein content is 0.1 g, the Fat content is 0 g, the Carbohydrate content is 4.7 g, the Fiber content is 0.1 g, the Sugar content is 4.6 g.

The lowest nutritional value is in Cranberry juice cocktail, frozen concentrate, prepared with water which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 47 kcal, the amount of Protein is 0.01 g, the amount of Fat is 0 g, the amount of Carbohydrate is 11.81 g, the amount of Fiber is 0 g, the amount of Sugar is 9.76 g.

The difference between the highest and lowest values gives a nutritional value range of 16. The range for the other nutrients are as follows; 28 kcal for Calories, 0.09 g for Protein, 0 g for Fat, 7.11 g for Carbohydrate, 0.1 g for Fiber, 5.16 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (8 fl oz) (or 240 g) for Cranberry-apple juice drink, low calorie, with vitamin C added the Calories content is 45.6 kcal, the Protein content is 0.24 g, the Fat content is 0 g, the Carbohydrate content is 11.28 g, the Fiber content is 0.24 g and the Sugar content is 11.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cranberry juice

1. Cranberry-apple juice drink, low calorie, with vitamin C added - nutritional score 30 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.1 g (0%)4.6 g (5%)19 kcal (1%)4.7 g (4%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0.24 g (1%) 11.04 g (12%) 45.6 kcal (2%) 11.28 g (9%) 0 g (0%) 0.24 g (0%)
  Other serving sizes 1 fl oz (or 30g):
   0.03 g (0%) 1.38 g (2%) 5.7 kcal (0%) 1.41 g (1%) 0 g (0%) 0.03 g (0%)
2. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.59 g (5%)19 kcal (1%)4.6 g (4%)0.01 g (0%)0.02 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   0 g (0%) 10.88 g (12%) 45.03 kcal (2%) 10.9 g (8%) 0.02 g (0%) 0.05 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
   0 g (0%) 1.36 g (2%) 5.62 kcal (0%) 1.36 g (1%) 0 g (0%) 0.01 g (0%)
3. Cranberry-grape juice drink, bottled - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)56 kcal (3%)14 g (11%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.25 g (1%) 137.2 kcal (7%) 34.3 g (26%) 0.25 g (0%) 0.49 g (1%)
  Other serving sizes 1 fl oz (or 30.6g):
   0.03 g (0%) 17.14 kcal (1%) 4.28 g (3%) 0.03 g (0%) 0.06 g (0%)
4. Cranberry juice cocktail, bottled - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)11.87 g (13%)54 kcal (3%)13.52 g (10%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 253g):
   0 g (0%) 30.03 g (33%) 136.62 kcal (7%) 34.21 g (26%) 0.25 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31.6g):
   0 g (0%) 3.75 g (4%) 17.06 kcal (1%) 4.27 g (3%) 0.03 g (0%) 0 g (0%)
5. Cranberry-apple juice drink, bottled - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)14.5 g (16%)63 kcal (3%)15.85 g (12%)0.11 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 35.53 g (39%) 154.35 kcal (8%) 38.83 g (30%) 0.27 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 30.6g):
   0 g (0%) 4.44 g (5%) 19.28 kcal (1%) 4.85 g (4%) 0.03 g (0%) 0 g (0%)
6. Cranberry juice, unsweetened - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)12.1 g (13%)46 kcal (2%)12.2 g (9%)0.13 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (or 253g):
   0.25 g (1%) 30.61 g (34%) 116.38 kcal (6%) 30.87 g (24%) 0.33 g (1%) 0.99 g (2%)
  Other serving sizes 1 fl oz (or 31.6g):
   0.03 g (0%) 3.82 g (4%) 14.54 kcal (1%) 3.86 g (3%) 0.04 g (0%) 0.12 g (0%)
7. Cranberry juice cocktail, frozen concentrate - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)42.5 g (47%)201 kcal (10%)51.45 g (40%)0 g (0%)0.05 g (0%)
  Typical Serving size of 1 fl oz (or 36.2g):
   0.07 g (0%) 15.39 g (17%) 72.76 kcal (4%) 18.62 g (14%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 435g):
   0.87 g (3%) 184.88 g (205%) 874.35 kcal (44%) 223.81 g (172%) 0 g (0%) 0.22 g (0%)
8. Cranberry-apricot juice drink, bottled - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)64 kcal (3%)16.2 g (12%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.25 g (1%) 156.8 kcal (8%) 39.69 g (31%) 0 g (0%) 0.49 g (1%)
  Other serving sizes 1 fl oz (or 30.6g):
   0.03 g (0%) 19.58 kcal (1%) 4.96 g (4%) 0 g (0%) 0.06 g (0%)
9. Cranberry juice cocktail, frozen concentrate, prepared with water - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)9.76 g (11%)47 kcal (2%)11.81 g (9%)0 g (0%)0.01 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 237g):
   0 g (0%) 23.13 g (26%) 111.39 kcal (6%) 27.99 g (22%) 0 g (0%) 0.02 g (0%)