Welcome to the nutritional calories content in 9 different types of cranberry juice, ranging from 201 kcal to 19 kcal per 100g. The basic type of cranberry juice is Cranberry juice, unsweetened, where the amount of calories in 100g is 46 kcal.

46 kcal of calories per 100g, from Cranberry juice, unsweetened corresponds to 2% of the calories RDA. For a typical serving size of 1 cup (or 253 g) the amount of Calories is 116.38 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five cranberry juice products high in calories

Below is a summary list for the top five cranberry juice items ranked by the amount or level of calories in 100g.

1. Cranberry juice cocktail, frozen concentrate : 201kcal (10%RDA)
2. Cranberry-apricot juice drink, bottled : 64kcal (3%RDA)
3. Cranberry-apple juice drink, bottled : 63kcal (3%RDA)
4. Cranberry-grape juice drink, bottled : 56kcal (3%RDA)
5. Cranberry juice cocktail, bottled : 54kcal (3%RDA)

Following on from the five top cranberry juice items or products containing calories we have a more comprehensive break down of Cranberry juice, unsweetened, and the highest item containing calories which is Cranberry juice cocktail, frozen concentrate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of cranberry juice.

At the bottom of the page is the full list for the 9 different types of cranberry juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in cranberry juice.

Cranberry juice, unsweetened - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cranberry juice, unsweetened should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g (9% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in cranberry juice.

calories and nutrition facts in cranberry juice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberry juice, unsweetened has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Cranberry juice, unsweetened; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 253 g)

For the food Cranberry juice, unsweetened the typical serving size is 1 cup (or 253 g) which contains 116.38 kcal of Calories. The calories percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup (or 253 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.99 g, the Fat content is 0.33 g and the Carbohydrate content is 30.87 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in cranberry juice

Macronutrients in Cranberry juice, unsweetened


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 253 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 111.1 (kcal).calories, calories and nutritional content in cranberry juice

Kcal of calories in cranberry juice (per 100g)

This list of 9 types of cranberry juice, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberry juice cocktail, frozen concentrate through to Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cranberry juice.

The list below gives the total calories content in the 9 items from the general description 'cranberry juice' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cranberry juice calories per 100g

The corresponding nutritional value for cranberry juice based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. cranberry juice calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of calories from the 2 frozen items is in Cranberry juice cocktail, frozen concentrate where the calories content is 201 kcal per 100g.

Average Content for cranberry juice

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of cranberry juice, based on the list below of 9 different items under the general description of cranberry juice, is 63.22 kcal of calories. This average value corresponds to 3.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.11 g, the average amount of Fat is 0.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cranberry juice cocktail, bottled which in 100g contains 54 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 0 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 13.52 g.

Highest calories Content per 100g

Using the list below for the 9 different cranberry juice nutrition entries in our database, the highest amount of calories is found in Cranberry juice cocktail, frozen concentrate which contains 201 kcal of calories per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Protein content is 0.05 g, the Fat content is 0 g, the Carbohydrate content is 51.45 g. chart to show highest calories in cranberry juice per 100g

The lowest amount of calories in 100g is in Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener which contains 19 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.02 g, the amount of Fat is 0.01 g, the amount of Carbohydrate is 4.6 g.

The difference between the highest and lowest values gives a calories range of 182 kcal per 100g. The range for the other nutrients are as follows; 0.03 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cranberry juice, unsweetened contains 46 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cranberry-apricot juice drink, bottled which contains 156.8 kcal in 1 cup (8 fl oz) (or 245 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Protein content is 0.49 g, the Fat content is 0 g and the Carbohydrate content is 39.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Cranberry juice List, calories Content per 100g

1. Cranberry juice cocktail, frozen concentrate - Calories
  Nutritional Value : 15 / 100     food group - Beverages
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  201 kcal (10%)0.05 g (0%)51.45 g (40%)0 g (0%)
  Typical Serving size of 1 fl oz (or 36.2g):
   72.76 kcal (4%) 0.02 g (0%) 18.62 g (14%) 0 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 435g):
  874.35 kcal (44%) 0.22 g (0%) 223.81 g (172%) 0 g (0%)
2. Cranberry-apricot juice drink, bottled - Calories
  Nutritional Value : 14 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  64 kcal (3%)0.2 g (0%)16.2 g (12%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   156.8 kcal (8%) 0.49 g (1%) 39.69 g (31%) 0 g (0%)
  Other serving sizes 1 fl oz (or 30.6g):
  19.58 kcal (1%) 0.06 g (0%) 4.96 g (4%) 0 g (0%)
3. Cranberry-apple juice drink, bottled - Calories
  Nutritional Value : 17 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  63 kcal (3%)0 g (0%)15.85 g (12%)0.11 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   154.35 kcal (8%) 0 g (0%) 38.83 g (30%) 0.27 g (0%)
  Other serving sizes 1 fl oz (or 30.6g):
  19.28 kcal (1%) 0 g (0%) 4.85 g (4%) 0.03 g (0%)
4. Cranberry-grape juice drink, bottled - Calories
  Nutritional Value : 18 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  56 kcal (3%)0.2 g (0%)14 g (11%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   137.2 kcal (7%) 0.49 g (1%) 34.3 g (26%) 0.25 g (0%)
  Other serving sizes 1 fl oz (or 30.6g):
  17.14 kcal (1%) 0.06 g (0%) 4.28 g (3%) 0.03 g (0%)
5. Cranberry juice cocktail, bottled - Calories
  Nutritional Value : 18 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  54 kcal (3%)0 g (0%)13.52 g (10%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 253g):
   136.62 kcal (7%) 0 g (0%) 34.21 g (26%) 0.25 g (0%)
  Other serving sizes 1 fl oz (or 31.6g):
  17.06 kcal (1%) 0 g (0%) 4.27 g (3%) 0.03 g (0%)
6. Cranberry juice cocktail, frozen concentrate, prepared with water - Calories
  Nutritional Value : 14 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  47 kcal (2%)0.01 g (0%)11.81 g (9%)0 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 237g):
   111.39 kcal (6%) 0.02 g (0%) 27.99 g (22%) 0 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
  13.91 kcal (1%) 0 g (0%) 3.5 g (3%) 0 g (0%)
7. Cranberry juice, unsweetened - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  46 kcal (2%)0.39 g (1%)12.2 g (9%)0.13 g (0%)
  Typical Serving size of 1 cup (or 253g):
   116.38 kcal (6%) 0.99 g (2%) 30.87 g (24%) 0.33 g (1%)
  Other serving sizes 1 fl oz (or 31.6g):
  14.54 kcal (1%) 0.12 g (0%) 3.86 g (3%) 0.04 g (0%)
8. Cranberry-apple juice drink, low calorie, with vitamin C added - Calories
  Nutritional Value : 30 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  19 kcal (1%)0.1 g (0%)4.7 g (4%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   45.6 kcal (2%) 0.24 g (0%) 11.28 g (9%) 0 g (0%)
  Other serving sizes 1 fl oz (or 30g):
  5.7 kcal (0%) 0.03 g (0%) 1.41 g (1%) 0 g (0%)
9. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Calories
  Nutritional Value : 26 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  19 kcal (1%)0.02 g (0%)4.6 g (4%)0.01 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   45.03 kcal (2%) 0.05 g (0%) 10.9 g (8%) 0.02 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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