Welcome to the nutritional vitamin b6 content in 9 different types of cranberry juice, ranging from 0.052 to 0 mg per 100g. The basic amount from the general description of cranberry juice is Cranberry juice, unsweetened which in 100g contains 0.052 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 3 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g (9% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in cranberry juice per 100g

For the food Cranberry juice, unsweetened the typical serving size is 1 cup (or 253 g) which contains 0.13 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Calories content is 116.38 kcal, the Protein content is 0.99 g, the Fat content is 0.33 g and the Carbohydrate content is 30.87 g. vitamin b6 and nutritional content in cranberry juice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 111.1 (kcal).

This list of 9 types of cranberry juice, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberry juice, unsweetened through to Cranberry juice cocktail, bottled where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in cranberry juice.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 9 items from the general description 'cranberry juice' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cranberry juice vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b6 from the 2 frozen items is in Cranberry juice cocktail, frozen concentrate where the vitamin b6 content is 0.049 mg per 100g.

Average Content for cranberry juice

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of cranberry juice, based on the list below of 9 different items under the general description of cranberry juice, is 0.02 mg of vitamin b6. This average value corresponds to 1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 63.22 kcal, the average amount of Protein is 0.11 g, the average amount of Fat is 0.05 g and the average amount of Carbohydrate is 16.04 g.

Median Amount

The median value of Vitamin B6 is found in Cranberry-apple juice drink, low calorie, with vitamin C added which in 100g contains 0.019 mg of Vitamin B6. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 19 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g and the amount of Carbohydrate is 4.7 g.

Highest vitamin b6 Content per 100g

Using the list below for the 9 different cranberry juice nutrition entries in our database, the highest amount of vitamin b6 is found in Cranberry juice, unsweetened which contains 0.052 mg of vitamin b6 per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 46 kcal, the Protein content is 0.39 g, the Fat content is 0.13 g, the Carbohydrate content is 12.2 g.

The lowest amount of vitamin b6 is in Cranberry juice cocktail, bottled which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 13.52 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.052 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 0.39 g for Protein, 0.03 g for Fat, 1.32 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cranberry juice, unsweetened contains 0.052 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cranberry juice, unsweetened which contains 0.13 mg in 1 cup (or 253 g). The precentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 116.38 kcal, the Protein content is 0.99 g, the Fat content is 0.33 g and the Carbohydrate content is 30.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Cranberry juice List, vitamin b6 Content per 100g

1. Cranberry juice, unsweetened - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.052 mg (3%)46 kcal (2%)12.2 g (9%)0.13 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (or 253g):
   0.13 mg (7%) 116.38 kcal (6%) 30.87 g (24%) 0.33 g (1%) 0.99 g (2%)
  Other serving sizes 1 fl oz (or 31.6g):
  0.02 mg (1%) 14.54 kcal (1%) 3.86 g (3%) 0.04 g (0%) 0.12 g (0%)
2. Cranberry juice cocktail, frozen concentrate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.049 mg (2%)201 kcal (10%)51.45 g (40%)0 g (0%)0.05 g (0%)
  Typical Serving size of 1 fl oz (or 36.2g):
   0.02 mg (1%) 72.76 kcal (4%) 18.62 g (14%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 435g):
  0.21 mg (11%) 874.35 kcal (44%) 223.81 g (172%) 0 g (0%) 0.22 g (0%)
3. Cranberry-grape juice drink, bottled - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.028 mg (1%)56 kcal (3%)14 g (11%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.07 mg (4%) 137.2 kcal (7%) 34.3 g (26%) 0.25 g (0%) 0.49 g (1%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg (1%) 17.14 kcal (1%) 4.28 g (3%) 0.03 g (0%) 0.06 g (0%)
4. Cranberry-apricot juice drink, bottled - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg (1%)64 kcal (3%)16.2 g (12%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.05 mg (3%) 156.8 kcal (8%) 39.69 g (31%) 0 g (0%) 0.49 g (1%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg (1%) 19.58 kcal (1%) 4.96 g (4%) 0 g (0%) 0.06 g (0%)
5. Cranberry-apple juice drink, low calorie, with vitamin C added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.019 mg (1%)19 kcal (1%)4.7 g (4%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0.05 mg (3%) 45.6 kcal (2%) 11.28 g (9%) 0 g (0%) 0.24 g (0%)
  Other serving sizes 1 fl oz (or 30g):
  0.01 mg (1%) 5.7 kcal (0%) 1.41 g (1%) 0 g (0%) 0.03 g (0%)
6. Cranberry juice cocktail, frozen concentrate, prepared with water - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.011 mg (1%)47 kcal (2%)11.81 g (9%)0 g (0%)0.01 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 237g):
   0.03 mg (2%) 111.39 kcal (6%) 27.99 g (22%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
  0 mg (0%) 13.91 kcal (1%) 3.5 g (3%) 0 g (0%) 0 g (0%)
7. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.002 mg (0%)19 kcal (1%)4.6 g (4%)0.01 g (0%)0.02 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   0 mg (0%) 45.03 kcal (2%) 10.9 g (8%) 0.02 g (0%) 0.05 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
  0 mg (0%) 5.62 kcal (0%) 1.36 g (1%) 0 g (0%) 0.01 g (0%)
8. Cranberry-apple juice drink, bottled - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)63 kcal (3%)15.85 g (12%)0.11 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 mg (0%) 154.35 kcal (8%) 38.83 g (30%) 0.27 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 30.6g):
  0 mg (0%) 19.28 kcal (1%) 4.85 g (4%) 0.03 g (0%) 0 g (0%)
9. Cranberry juice cocktail, bottled - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)54 kcal (3%)13.52 g (10%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 253g):
   0 mg (0%) 136.62 kcal (7%) 34.21 g (26%) 0.25 g (0%) 0 g (0%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats