vitamin b6 in pineapple information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 16 different types of pineapple, ranging from 0.255 to 0.042 mg per 100g. The basic amount from the general description of pineapple is Pineapple, raw, all varieties which in 100g contains 0.112 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 50 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in pineapple per 100g

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g) which contains 0.18 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Calories content is 82.5 kcal, the Protein content is 0.89 g, the Fat content is 0.2 g and the Carbohydrate content is 21.65 g. vitamin b6 and nutritional content in pineapple

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 77.9 (kcal).

This list of 16 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple and grapefruit juice drink, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in pineapple.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 16 items from the general description 'pineapple' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b6 from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the vitamin b6 content is 0.255 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin b6 from the 10 canned items is in Pineapple juice, canned, unsweetened, without added ascorbic acid where the level is 0.1 mg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin b6 from the 3 raw items is in Pineapple, raw, extra sweet variety where the content is 0.114 mg per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 0.09 mg of vitamin b6. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 64.38 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is 16.34 g.

Median Amount

The median value of Vitamin B6 is found in Pineapple, canned, juice pack, drained which in 100g contains 0.075 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 60 kcal, the amount of Protein is 0.51 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 15.56 g.

Highest vitamin b6 Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of vitamin b6 is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 0.255 mg of vitamin b6 per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 179 kcal, the Protein content is 1.3 g, the Fat content is 0.1 g, the Carbohydrate content is 44.3 g.

The lowest amount of vitamin b6 is in Pineapple and grapefruit juice drink, canned which in 100g contains 0.042 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 11.6 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.213 mg per 100g. The range for the other nutrients are as follows; 132 kcal for Calories, 1.1 g for Protein, 0 g for Fat, 32.7 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Pineapple, raw, all varieties contains 0.112 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 0.55 mg in 1 can (6 fl oz) (or 216 g). The precentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 386.64 kcal, the Protein content is 2.81 g, the Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.


Pineapple List, vitamin b6 Content per 100g

1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.255 mg (13%)179 kcal (9%)44.3 g (34%)0.1 g (0%)1.3 g (2%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   0.55 mg (28%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%)
2. Pineapple, raw, extra sweet variety - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.114 mg (6%)51 kcal (3%)13.5 g (10%)0.11 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   0.19 mg (10%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  0.19 mg (10%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)
  Other serving sizes 1 fruit (or 905g):
  1.03 mg (52%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)
  Other serving sizes 1 NLEA serving (or 112g):
  0.13 mg (7%) 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%)
3. Pineapple, raw, all varieties - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.112 mg (6%)50 kcal (3%)13.12 g (10%)0.12 g (0%)0.54 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   0.18 mg (9%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)
  Other serving sizes 1 fruit (or 905g):
  1.01 mg (51%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  0.19 mg (10%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)
  Other serving sizes 1 slice (3-1/2" dia x 3/4" thick) (or 84g):
  0.09 mg (5%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)
  Other serving sizes 1 slice and thin (3-1/2" dia x 1/2" thick) (or 56g):
  0.06 mg (3%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%)
4. Pineapple, raw, traditional varieties - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.106 mg (5%)45 kcal (2%)11.82 g (9%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   0.17 mg (9%) 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 175g):
  0.19 mg (10%) 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)
  Other serving sizes 1 fruit (or 1002g):
  1.06 mg (53%) 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)
  Other serving sizes 1 NLEA serving (or 112g):
  0.12 mg (6%) 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%)
5. Pineapple juice, canned, unsweetened, without added ascorbic acid - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg (5%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.25 mg (13%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.03 mg (2%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
6. Pineapple juice, canned, unsweetened, with added ascorbic acid - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg (5%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.25 mg (13%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.03 mg (2%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
7. Pineapple, frozen, chunks, sweetened - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.075 mg (4%)86 kcal (4%)22.2 g (17%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and chunks (or 245g):
   0.18 mg (9%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%)
8. Pineapple, canned, juice pack, drained - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.075 mg (4%)60 kcal (3%)15.56 g (12%)0.11 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and chunks (or 181g):
   0.14 mg (7%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)
  Other serving sizes 1 cup and crushed (or 195g):
  0.15 mg (8%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)
  Other serving sizes 1 cup and sliced (or 162g):
  0.12 mg (6%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)
  Other serving sizes 1 spear (or 26g):
  0.02 mg (1%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%)
9. Pineapple, canned, light syrup pack, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)52 kcal (3%)13.45 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   0.19 mg (10%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 48g):
  0.04 mg (2%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%)
10. Pineapple, canned, water pack, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)32 kcal (2%)8.3 g (6%)0.09 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   0.18 mg (9%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.03 mg (2%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%)
11. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)51 kcal (3%)12.67 g (10%)0.03 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.19 mg (10%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.02 mg (1%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%)
12. Pineapple, canned, juice pack, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)60 kcal (3%)15.7 g (12%)0.08 g (0%)0.42 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   0.18 mg (9%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.03 mg (2%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%)
13. Pineapple, canned, extra heavy syrup pack, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)83 kcal (4%)21.5 g (17%)0.11 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 260g):
   0.19 mg (10%) 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%)
14. Pineapple, canned, heavy syrup pack, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)78 kcal (4%)20.2 g (16%)0.11 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   0.19 mg (10%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 49g):
  0.04 mg (2%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%)
15. Pineapple and orange juice drink, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.047 mg (2%)50 kcal (3%)11.8 g (9%)0 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.12 mg (6%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (6%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.01 mg (1%) 15.65 kcal (1%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)
16. Pineapple and grapefruit juice drink, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)47 kcal (2%)11.6 g (9%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.11 mg (6%) 117.5 kcal (6%) 29 g (22%) 0.25 g (0%) 0.5 g (1%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats