calories in pineapple information and values per serving and 100g

Welcome to the nutritional calories content in 16 different types of pineapple, ranging from 179 kcal to 32 kcal per 100g. The basic type of pineapple is Pineapple, raw, all varieties, where the amount of calories in 100g is 50 kcal. This is 3% of the calories RDA, from 100g of Pineapple, raw, all varieties.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten pineapple products high in calories

Below is a summary list for the top ten pineapple items ranked by the amount or level of calories in 100g.

At the bottom of the page is the full list for the 16 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in pineapple.

1. Pineapple juice, frozen concentrate, unsweetened, undiluted : 179kcal (9%RDA)
2. Pineapple, frozen, chunks, sweetened : 86kcal (4%RDA)
3. Pineapple, canned, extra heavy syrup pack, solids and liquids : 83kcal (4%RDA)
4. Pineapple, canned, heavy syrup pack, solids and liquids : 78kcal (4%RDA)
5. Pineapple, canned, juice pack, solids and liquids : 60kcal (3%RDA)
6. Pineapple, canned, juice pack, drained : 60kcal (3%RDA)
7. Pineapple juice, canned, unsweetened, without added ascorbic acid : 53kcal (3%RDA)
8. Pineapple juice, canned, unsweetened, with added ascorbic acid : 53kcal (3%RDA)
9. Pineapple, canned, light syrup pack, solids and liquids : 52kcal (3%RDA)
10. Pineapple, raw, extra sweet variety : 51kcal (3%RDA)

Following on from the ten top pineapple items or products containing calories we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing calories which is Pineapple juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of pineapple. .

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in pineapple.

calories and nutrition facts in pineapple per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23 out of 100.Comparing the calories content and the nutritional density in 100g for Pineapple, raw, all varieties; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 cup, chunks (or 165 g)

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g) which contains 82.5 kcal of Calories. The calories percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, chunks (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.89 g, the Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in pineapple

Macronutrients in Pineapple, raw, all varieties


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chunks or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 77.9 (kcal).calories, calories and nutritional content in pineapple

Kcal of calories in pineapple (per 100g)

This list of 16 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in pineapple.

The list below gives the total calories content in the 16 items from the general description 'pineapple' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple calories per 100g

The corresponding nutritional value for pineapple based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. pineapple calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of calories from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the calories content is 179 kcal per 100g. The number of food items classified as canned is 10 items. The highest amount of calories from the 10 canned items is in Pineapple, canned, extra heavy syrup pack, solids and liquids where the level is 83 kcal per 100g.The total food items which are raw is 3 items. The highest amount of calories from the 3 raw items is in Pineapple, raw, extra sweet variety where the content is 51 kcal per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 64.38 kcal of calories. This average value corresponds to 3.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Pineapple juice, canned, unsweetened, with added ascorbic acid which in 100g contains 53 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 0.36 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 12.87 g.

Highest calories Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of calories is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 179 kcal of calories per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Protein content is 1.3 g, the Fat content is 0.1 g, the Carbohydrate content is 44.3 g. chart to show highest calories in pineapple per 100g

The lowest amount of calories is in Pineapple, canned, water pack, solids and liquids which in 100g contains 32 kcal of calories. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 0.43 g, the amount of Fat is 0.09 g, the amount of Carbohydrate is 8.3 g.

The difference between the highest and lowest values gives a calories range of 147 kcal per 100g. The range for the other nutrients are as follows; 0.87 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Pineapple, raw, all varieties contains 50 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 386.64 kcal in 1 can (6 fl oz) (or 216 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 2.81 g, the Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


Pineapple List, calories Content per 100g

1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  179 kcal (9%)1.3 g (2%)44.3 g (34%)0.1 g (0%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   386.64 kcal (19%) 2.81 g (5%) 95.69 g (74%) 0.22 g (0%)
2. Pineapple, frozen, chunks, sweetened - Calories
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  86 kcal (4%)0.4 g (1%)22.2 g (17%)0.1 g (0%)
  Typical Serving size of 1 cup and chunks (or 245g):
   210.7 kcal (11%) 0.98 g (2%) 54.39 g (42%) 0.25 g (0%)
3. Pineapple, canned, extra heavy syrup pack, solids and liquids - Calories
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  83 kcal (4%)0.34 g (1%)21.5 g (17%)0.11 g (0%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 260g):
   215.8 kcal (11%) 0.88 g (2%) 55.9 g (43%) 0.29 g (0%)
4. Pineapple, canned, heavy syrup pack, solids and liquids - Calories
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  78 kcal (4%)0.35 g (1%)20.2 g (16%)0.11 g (0%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   198.12 kcal (10%) 0.89 g (2%) 51.31 g (39%) 0.28 g (0%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 49g):
  38.22 kcal (2%) 0.17 g (0%) 9.9 g (8%) 0.05 g (0%)
5. Pineapple, canned, juice pack, solids and liquids - Calories
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  60 kcal (3%)0.42 g (1%)15.7 g (12%)0.08 g (0%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   149.4 kcal (7%) 1.05 g (2%) 39.09 g (30%) 0.2 g (0%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 47g):
  28.2 kcal (1%) 0.2 g (0%) 7.38 g (6%) 0.04 g (0%)
6. Pineapple, canned, juice pack, drained - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  60 kcal (3%)0.51 g (1%)15.56 g (12%)0.11 g (0%)
  Typical Serving size of 1 cup and chunks (or 181g):
   108.6 kcal (5%) 0.92 g (2%) 28.16 g (22%) 0.2 g (0%)
  Other serving sizes 1 cup and crushed (or 195g):
  117 kcal (6%) 0.99 g (2%) 30.34 g (23%) 0.21 g (0%)
  Other serving sizes 1 cup and sliced (or 162g):
  97.2 kcal (5%) 0.83 g (1%) 25.21 g (19%) 0.18 g (0%)
  Other serving sizes 1 spear (or 26g):
  15.6 kcal (1%) 0.13 g (0%) 4.05 g (3%) 0.03 g (0%)
7. Pineapple juice, canned, unsweetened, without added ascorbic acid - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  53 kcal (3%)0.36 g (1%)12.87 g (10%)0.12 g (0%)
  Typical Serving size of 1 cup (or 250g):
   132.5 kcal (7%) 0.9 g (2%) 32.18 g (25%) 0.3 g (0%)
  Other serving sizes 1 fl oz (or 31.3g):
  16.59 kcal (1%) 0.11 g (0%) 4.03 g (3%) 0.04 g (0%)
8. Pineapple juice, canned, unsweetened, with added ascorbic acid - Calories
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  53 kcal (3%)0.36 g (1%)12.87 g (10%)0.12 g (0%)
  Typical Serving size of 1 cup (or 250g):
   132.5 kcal (7%) 0.9 g (2%) 32.18 g (25%) 0.3 g (0%)
  Other serving sizes 1 fl oz (or 31.3g):
  16.59 kcal (1%) 0.11 g (0%) 4.03 g (3%) 0.04 g (0%)
9. Pineapple, canned, light syrup pack, solids and liquids - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  52 kcal (3%)0.36 g (1%)13.45 g (10%)0.12 g (0%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   131.04 kcal (7%) 0.91 g (2%) 33.89 g (26%) 0.3 g (0%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 48g):
  24.96 kcal (1%) 0.17 g (0%) 6.46 g (5%) 0.06 g (0%)
10. Pineapple, raw, extra sweet variety - Calories
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  51 kcal (3%)0.53 g (1%)13.5 g (10%)0.11 g (0%)
  Typical Serving size of 1 cup and chunks (or 165g):
   84.15 kcal (4%) 0.87 g (2%) 22.28 g (17%) 0.18 g (0%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
  84.66 kcal (4%) 0.88 g (2%) 22.41 g (17%) 0.18 g (0%)
  Other serving sizes 1 fruit (or 905g):
  461.55 kcal (23%) 4.8 g (9%) 122.18 g (94%) 1 g (2%)
  Other serving sizes 1 NLEA serving (or 112g):
  57.12 kcal (3%) 0.59 g (1%) 15.12 g (12%) 0.12 g (0%)
11. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  51 kcal (3%)0.4 g (1%)12.67 g (10%)0.03 g (0%)
  Typical Serving size of 1 cup (or 250g):
   127.5 kcal (6%) 1 g (2%) 31.68 g (24%) 0.08 g (0%)
  Other serving sizes 1 fl oz (or 31.2g):
  15.91 kcal (1%) 0.12 g (0%) 3.95 g (3%) 0.01 g (0%)
12. Pineapple and orange juice drink, canned - Calories
  Nutritional Value : 18 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  50 kcal (3%)1.3 g (2%)11.8 g (9%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   125 kcal (6%) 3.25 g (6%) 29.5 g (23%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31.3g):
  15.65 kcal (1%) 0.41 g (1%) 3.69 g (3%) 0 g (0%)
13. Pineapple, raw, all varieties - Calories
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  50 kcal (3%)0.54 g (1%)13.12 g (10%)0.12 g (0%)
  Typical Serving size of 1 cup and chunks (or 165g):
   82.5 kcal (4%) 0.89 g (2%) 21.65 g (17%) 0.2 g (0%)
  Other serving sizes 1 fruit (or 905g):
  452.5 kcal (23%) 4.89 g (9%) 118.74 g (91%) 1.09 g (2%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
  83 kcal (4%) 0.9 g (2%) 21.78 g (17%) 0.2 g (0%)
  Other serving sizes 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
  42 kcal (2%) 0.45 g (1%) 11.02 g (8%) 0.1 g (0%)
  Other serving sizes 1 slice and thin (3-1/2 dia x 1/2 thick) (or 56g):
  28 kcal (1%) 0.3 g (1%) 7.35 g (6%) 0.07 g (0%)
14. Pineapple and grapefruit juice drink, canned - Calories
  Nutritional Value : 22 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  47 kcal (2%)0.2 g (0%)11.6 g (9%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   117.5 kcal (6%) 0.5 g (1%) 29 g (22%) 0.25 g (0%)
  Other serving sizes 1 fl oz (or 31.3g):
  14.71 kcal (1%) 0.06 g (0%) 3.63 g (3%) 0.03 g (0%)
15. Pineapple, raw, traditional varieties - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  45 kcal (2%)0.55 g (1%)11.82 g (9%)0.13 g (0%)
  Typical Serving size of 1 cup and chunks (or 165g):
   74.25 kcal (4%) 0.91 g (2%) 19.5 g (15%) 0.21 g (0%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
  78.75 kcal (4%) 0.96 g (2%) 20.69 g (16%) 0.23 g (0%)
  Other serving sizes 1 fruit (or 1002g):
  450.9 kcal (23%) 5.51 g (10%) 118.44 g (91%) 1.3 g (2%)
  Other serving sizes 1 NLEA serving (or 112g):
  50.4 kcal (3%) 0.62 g (1%) 13.24 g (10%) 0.15 g (0%)
16. Pineapple, canned, water pack, solids and liquids - Calories
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  32 kcal (2%)0.43 g (1%)8.3 g (6%)0.09 g (0%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   78.72 kcal (4%) 1.06 g (2%) 20.42 g (16%) 0.22 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

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