sodium in pineapple information and values per serving and 100g

Welcome to the nutritional sodium content in 16 different types of pineapple, ranging from 14 to 1 mg per 100g. The basic amount from the general description of pineapple is Pineapple, raw, all varieties which in 100g contains 1 mg of sodium.

For this serving in your diet, the amount of Potassium is 109 mg (2% RDA), the amount of Calories is 50 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in pineapple per 100g

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g) which contains 1.65 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 179.85 mg, the Calories content is 82.5 kcal, the Protein content is 0.89 g, the Fat content is 0.2 g and the Carbohydrate content is 21.65 g. sodium and nutritional content in pineapple

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 77.9 (kcal).

This list of 16 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple and grapefruit juice drink, canned through to Pineapple, raw, all varieties where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in pineapple.

Sodium Levels

The list below gives the total sodium content in the 16 items from the general description 'pineapple' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sodium from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the sodium content is 3 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of sodium from the 10 canned items is in Pineapple and grapefruit juice drink, canned where the level is 14 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Pineapple, raw, extra sweet variety where the content is 1 mg per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 2.25 mg of sodium. This average value corresponds to 0.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 131.06 mg, the average amount of Calories is 64.38 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is 16.34 g.

Median Amount

The median value of Sodium is found in Pineapple, canned, water pack, solids and liquids which in 100g contains 1 mg of Sodium. For this serving the amount of Potassium is 127 mg, the amount of Calories is 32 kcal, the amount of Protein is 0.43 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 8.3 g.

Highest sodium Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of sodium is found in Pineapple and grapefruit juice drink, canned which contains 14 mg of sodium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Potassium content is 61 mg, the Calories content is 47 kcal, the Protein content is 0.2 g, the Fat content is 0.1 g, the Carbohydrate content is 11.6 g.

The lowest amount of sodium is in Pineapple, raw, all varieties which in 100g contains 1 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 109 mg, the amount of Calories is 50 kcal, the amount of Protein is 0.54 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 13.12 g.

The difference between the highest and lowest values gives a sodium range of 13 mg per 100g. The range for the other nutrients are as follows; 48 mg for Potassium, 3 kcal for Calories, 0.34 g for Protein, 0.02 g for Fat, 1.52 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pineapple, raw, all varieties contains 1 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pineapple and grapefruit juice drink, canned which contains 35 mg in 1 cup (8 fl oz) (or 250 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the Potassium content is 152.5 mg, the Calories content is 117.5 kcal, the Protein content is 0.5 g, the Fat content is 0.25 g and the Carbohydrate content is 29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.


Pineapple List, sodium Content per 100g

1. Pineapple and grapefruit juice drink, canned - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  14 mg (1%)61 mg (1%)47 kcal (2%)11.6 g (9%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   35 mg (2%) 152.5 mg (3%) 117.5 kcal (6%) 29 g (22%) 0.25 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  4.38 mg (0%) 19.09 mg (0%) 14.71 kcal (1%) 3.63 g (3%) 0.03 g (0%) 0.06 g (0%)
2. Pineapple and orange juice drink, canned - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)46 mg (1%)50 kcal (3%)11.8 g (9%)0 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   7.5 mg (0%) 115 mg (2%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (6%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.94 mg (0%) 14.4 mg (0%) 15.65 kcal (1%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)
3. Pineapple juice, frozen concentrate, unsweetened, undiluted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)472 mg (10%)179 kcal (9%)44.3 g (34%)0.1 g (0%)1.3 g (2%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   6.48 mg (0%) 1019.52 mg (22%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%)
4. Pineapple, frozen, chunks, sweetened - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)100 mg (2%)86 kcal (4%)22.2 g (17%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and chunks (or 245g):
   4.9 mg (0%) 245 mg (5%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%)
5. Pineapple juice, canned, unsweetened, without added ascorbic acid - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)130 mg (3%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   5 mg (0%) 325 mg (7%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.63 mg (0%) 40.69 mg (1%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
6. Pineapple juice, canned, unsweetened, with added ascorbic acid - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)130 mg (3%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   5 mg (0%) 325 mg (7%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.63 mg (0%) 40.69 mg (1%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
7. Pineapple, canned, light syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)105 mg (2%)52 kcal (3%)13.45 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   2.52 mg (0%) 264.6 mg (6%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 48g):
  0.48 mg (0%) 50.4 mg (1%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%)
8. Pineapple, canned, water pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)127 mg (3%)32 kcal (2%)8.3 g (6%)0.09 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   2.46 mg (0%) 312.42 mg (7%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.47 mg (0%) 59.69 mg (1%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%)
9. Pineapple, raw, extra sweet variety - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)108 mg (2%)51 kcal (3%)13.5 g (10%)0.11 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.65 mg (0%) 178.2 mg (4%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  1.66 mg (0%) 179.28 mg (4%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)
  Other serving sizes 1 fruit (or 905g):
  9.05 mg (1%) 977.4 mg (21%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)
  Other serving sizes 1 NLEA serving (or 112g):
  1.12 mg (0%) 120.96 mg (3%) 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%)
10. Pineapple, raw, traditional varieties - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)125 mg (3%)45 kcal (2%)11.82 g (9%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.65 mg (0%) 206.25 mg (4%) 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 175g):
  1.75 mg (0%) 218.75 mg (5%) 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)
  Other serving sizes 1 fruit (or 1002g):
  10.02 mg (1%) 1252.5 mg (27%) 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)
  Other serving sizes 1 NLEA serving (or 112g):
  1.12 mg (0%) 140 mg (3%) 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%)
11. Pineapple, canned, juice pack, drained - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)124 mg (3%)60 kcal (3%)15.56 g (12%)0.11 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and chunks (or 181g):
   1.81 mg (0%) 224.44 mg (5%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)
  Other serving sizes 1 cup and crushed (or 195g):
  1.95 mg (0%) 241.8 mg (5%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)
  Other serving sizes 1 cup and sliced (or 162g):
  1.62 mg (0%) 200.88 mg (4%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)
  Other serving sizes 1 spear (or 26g):
  0.26 mg (0%) 32.24 mg (1%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%)
12. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)132 mg (3%)51 kcal (3%)12.67 g (10%)0.03 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 250g):
   2.5 mg (0%) 330 mg (7%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.31 mg (0%) 41.18 mg (1%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%)
13. Pineapple, canned, juice pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)122 mg (3%)60 kcal (3%)15.7 g (12%)0.08 g (0%)0.42 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   2.49 mg (0%) 303.78 mg (6%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.47 mg (0%) 57.34 mg (1%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%)
14. Pineapple, canned, extra heavy syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)102 mg (2%)83 kcal (4%)21.5 g (17%)0.11 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 260g):
   2.6 mg (0%) 265.2 mg (6%) 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%)
15. Pineapple, canned, heavy syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)104 mg (2%)78 kcal (4%)20.2 g (16%)0.11 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   2.54 mg (0%) 264.16 mg (6%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 49g):
  0.49 mg (0%) 50.96 mg (1%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%)
16. Pineapple, raw, all varieties - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)109 mg (2%)50 kcal (3%)13.12 g (10%)0.12 g (0%)0.54 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.65 mg (0%) 179.85 mg (4%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)
  Other serving sizes 1 fruit (or 905g):
  9.05 mg (1%) 986.45 mg (21%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  1.66 mg (0%) 180.94 mg (4%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)
  Other serving sizes 1 slice (3-1/2" dia x 3/4" thick) (or 84g):
  0.84 mg (0%) 91.56 mg (2%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats