sodium in pineapple information and values per serving and 100g

Welcome to the nutritional sodium content in 16 different types of pineapple, ranging from 14 mg to 1 mg per 100g. The basic type of pineapple is Pineapple, raw, all varieties, where the amount of sodium in 100g is 1 mg.

Top ten pineapple products high in sodium

Below is a summary list for the top ten pineapple items ranked by the amount or level of sodium in 100g.

At the bottom of the page is the full list for the 16 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in pineapple.

1. Pineapple and grapefruit juice drink, canned : 14mg (1%RDA)
2. Pineapple juice, frozen concentrate, unsweetened, undiluted : 3mg (0%RDA)
3. Pineapple and orange juice drink, canned : 3mg (0%RDA)
4. Pineapple, frozen, chunks, sweetened : 2mg (0%RDA)
5. Pineapple juice, canned, unsweetened, without added ascorbic acid : 2mg (0%RDA)
6. Pineapple juice, canned, unsweetened, with added ascorbic acid : 2mg (0%RDA)
7. Pineapple, raw, all varieties : 1mg (0%RDA)
8. Pineapple, canned, water pack, solids and liquids : 1mg (0%RDA)
9. Pineapple, canned, juice pack, solids and liquids : 1mg (0%RDA)
10. Pineapple, canned, light syrup pack, solids and liquids : 1mg (0%RDA)

Following on from the ten top pineapple items or products containing sodium we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing sodium which is Pineapple and grapefruit juice drink, canned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of pineapple. .

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 109 mg (2% RDA), the amount of Calories is 50 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in pineapple.

sodium and nutrition facts in pineapple per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23 out of 100.

Amount of sodium per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 2 g, and the amount of Sodium is 2 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 218 mg (4% RDA), Protein 1.08 g (2% RDA), Fat 0.24 g (0% RDA), Carbohydrate 26.24 g (20% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in pineapple per 100 calories

Content per Typical Serving Size 1 cup, chunks (or 165 g)

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g) which contains 1.65 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 179.85 mg, the Calories content is 82.5 kcal, the Protein content is 0.89 g, the Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in pineapple

Macronutrients in Pineapple, raw, all varieties


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chunks or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 77.9 (kcal).sodium, calories and nutritional content in pineapple

Milligrams of sodium in pineapple (per 100g)

This list of 16 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple and grapefruit juice drink, canned through to Pineapple, raw, extra sweet variety where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in pineapple.

The list below gives the total sodium content in the 16 items from the general description 'pineapple' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple sodium per 100g

The corresponding nutritional value for pineapple based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. pineapple sodium per 100g

The corresponding Calories for pineapple ranked by the amount of sodium per 100g is shown below in the pineapple calories chart. pineapple sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sodium from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the sodium content is 3 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of sodium from the 10 canned items is in Pineapple and grapefruit juice drink, canned where the level is 14 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Pineapple, raw, all varieties where the content is 1 mg per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 2.25 mg of sodium. This average value corresponds to 0.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 131.06 mg, the average amount of Calories is 64.38 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Pineapple, canned, water pack, solids and liquids which in 100g contains 1 mg of Sodium. For this serving the amount of Potassium is 127 mg, the amount of Calories is 32 kcal, the amount of Protein is 0.43 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 8.3 g.

Highest sodium Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of sodium is found in Pineapple and grapefruit juice drink, canned which contains 14 mg of sodium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Potassium content is 61 mg, the Calories content is 47 kcal, the Protein content is 0.2 g, the Fat content is 0.1 g, the Carbohydrate content is 11.6 g. chart to show highest sodium in pineapple per 100g

The lowest amount of sodium is in Pineapple, raw, extra sweet variety which in 100g contains 1 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 108 mg, the amount of Calories is 51 kcal, the amount of Protein is 0.53 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 13.5 g.

The difference between the highest and lowest values gives a sodium range of 13 mg per 100g. The range for the other nutrients are as follows; 47 mg for Potassium, 4 kcal for Calories, 0.33 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pineapple, raw, all varieties contains 1 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pineapple and grapefruit juice drink, canned which contains 35 mg in 1 cup (8 fl oz) (or 250 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Potassium content is 152.5 mg, the Calories content is 117.5 kcal, the Protein content is 0.5 g, the Fat content is 0.25 g and the Carbohydrate content is 29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.


Pineapple List, sodium Content per 100g

1. Pineapple and grapefruit juice drink, canned - Sodium
  Nutritional Value : 22 / 100     food group - Beverages
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  14 mg (1%)61 mg (1%)47 kcal (2%)11.6 g (9%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   35 mg (2%) 152.5 mg (3%) 117.5 kcal (6%) 29 g (22%) 0.25 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  4.38 mg (0%) 19.09 mg (0%) 14.71 kcal (1%) 3.63 g (3%) 0.03 g (0%) 0.06 g (0%)
2. Pineapple juice, frozen concentrate, unsweetened, undiluted - Sodium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)472 mg (10%)179 kcal (9%)44.3 g (34%)0.1 g (0%)1.3 g (2%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   6.48 mg (0%) 1019.52 mg (22%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%)
3. Pineapple and orange juice drink, canned - Sodium
  Nutritional Value : 18 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)46 mg (1%)50 kcal (3%)11.8 g (9%)0 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   7.5 mg (0%) 115 mg (2%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (6%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.94 mg (0%) 14.4 mg (0%) 15.65 kcal (1%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)
4. Pineapple, frozen, chunks, sweetened - Sodium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)100 mg (2%)86 kcal (4%)22.2 g (17%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and chunks (or 245g):
   4.9 mg (0%) 245 mg (5%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%)
5. Pineapple juice, canned, unsweetened, without added ascorbic acid - Sodium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)130 mg (3%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   5 mg (0%) 325 mg (7%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.63 mg (0%) 40.69 mg (1%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
6. Pineapple juice, canned, unsweetened, with added ascorbic acid - Sodium
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)130 mg (3%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   5 mg (0%) 325 mg (7%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.63 mg (0%) 40.69 mg (1%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
7. Pineapple, raw, all varieties - Sodium
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)109 mg (2%)50 kcal (3%)13.12 g (10%)0.12 g (0%)0.54 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.65 mg (0%) 179.85 mg (4%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)
  Other serving sizes 1 fruit (or 905g):
  9.05 mg (1%) 986.45 mg (21%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
  1.66 mg (0%) 180.94 mg (4%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)
  Other serving sizes 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
  0.84 mg (0%) 91.56 mg (2%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)
  Other serving sizes 1 slice and thin (3-1/2 dia x 1/2 thick) (or 56g):
  0.56 mg (0%) 61.04 mg (1%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%)
8. Pineapple, canned, water pack, solids and liquids - Sodium
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)127 mg (3%)32 kcal (2%)8.3 g (6%)0.09 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   2.46 mg (0%) 312.42 mg (7%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 47g):
  0.47 mg (0%) 59.69 mg (1%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%)
9. Pineapple, canned, juice pack, solids and liquids - Sodium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)122 mg (3%)60 kcal (3%)15.7 g (12%)0.08 g (0%)0.42 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   2.49 mg (0%) 303.78 mg (6%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 47g):
  0.47 mg (0%) 57.34 mg (1%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%)
10. Pineapple, canned, light syrup pack, solids and liquids - Sodium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)105 mg (2%)52 kcal (3%)13.45 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   2.52 mg (0%) 264.6 mg (6%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 48g):
  0.48 mg (0%) 50.4 mg (1%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%)
11. Pineapple, canned, heavy syrup pack, solids and liquids - Sodium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)104 mg (2%)78 kcal (4%)20.2 g (16%)0.11 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   2.54 mg (0%) 264.16 mg (6%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 49g):
  0.49 mg (0%) 50.96 mg (1%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%)
12. Pineapple, canned, extra heavy syrup pack, solids and liquids - Sodium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)102 mg (2%)83 kcal (4%)21.5 g (17%)0.11 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 260g):
   2.6 mg (0%) 265.2 mg (6%) 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%)
13. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sodium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)132 mg (3%)51 kcal (3%)12.67 g (10%)0.03 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 250g):
   2.5 mg (0%) 330 mg (7%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.31 mg (0%) 41.18 mg (1%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%)
14. Pineapple, canned, juice pack, drained - Sodium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)124 mg (3%)60 kcal (3%)15.56 g (12%)0.11 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and chunks (or 181g):
   1.81 mg (0%) 224.44 mg (5%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)
  Other serving sizes 1 cup and crushed (or 195g):
  1.95 mg (0%) 241.8 mg (5%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)
  Other serving sizes 1 cup and sliced (or 162g):
  1.62 mg (0%) 200.88 mg (4%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)
  Other serving sizes 1 spear (or 26g):
  0.26 mg (0%) 32.24 mg (1%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%)
15. Pineapple, raw, traditional varieties - Sodium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)125 mg (3%)45 kcal (2%)11.82 g (9%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.65 mg (0%) 206.25 mg (4%) 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
  1.75 mg (0%) 218.75 mg (5%) 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)
  Other serving sizes 1 fruit (or 1002g):
  10.02 mg (1%) 1252.5 mg (27%) 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)
  Other serving sizes 1 NLEA serving (or 112g):
  1.12 mg (0%) 140 mg (3%) 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%)
16. Pineapple, raw, extra sweet variety - Sodium
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)108 mg (2%)51 kcal (3%)13.5 g (10%)0.11 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.65 mg (0%) 178.2 mg (4%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
  1.66 mg (0%) 179.28 mg (4%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)
  Other serving sizes 1 fruit (or 905g):
  9.05 mg (1%) 977.4 mg (21%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito