Welcome to the Sodium content in 16 different types of pineapple, ranging from 14 to 1 mg per 100g. The basic value from the general description of pineapple is Pineapple, raw, all varieties which in 100g contains 1 mg of Sodium. For this serving in your diet the amount of Calories is 50 kcal, the amount of Protein is 0.54 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g.

This list of 16 types of pineapple, is brought to you by dietandfitnesstoday.com and ranges from Pineapple and grapefruit juice drink, canned through to Pineapple, raw, all varieties where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in pineapple?

The list below gives the total Sodium content in the 16 items from the general description 'pineapple' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple sodium per 100g

Average Value for pineapple

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 2.25 mg of Sodium. This average value corresponds to 0.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 64.38 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is 16.34 g.

Median Values

The median value of Sodium is found in Pineapple, canned, water pack, solids and liquids which in 100g contains 1 mg of Sodium. For this serving the amount of Calories is 32 kcal, the amount of Protein is 0.43 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 8.3 g.

Highest Sodium Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of Sodium is found in Pineapple and grapefruit juice drink, canned which contains 14 mg of Sodium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 11.6 g.

The lowest amount of Sodium is in Pineapple, raw, all varieties which in 100g contains 1 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 50 kcal, the amount of Protein is 0.54 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 13.12 g.

The difference between the highest and lowest values gives a Sodium range of 13 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.34 g for Protein, 0.02 g for Fat, 1.52 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Pineapple, raw, all varieties contains 1 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Pineapple and grapefruit juice drink, canned which contains 35 mg in 1 cup (8 fl oz) (or 250 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the amount of Calories is 47 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 11.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Sodium content in foods.


 

Pineapple List, Sodium Content per 100g

 
1. Pineapple and grapefruit juice drink, canned - Sodium
  14 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.6 g of Carbohydrate (9% DV), 0.1 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 250g).
  The Sodium content is 35 mg (2% DV), Calories 117.5 kcal (6% DV), Carbohydrate 29 g (22% DV), Fat 0.25 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Sodium is 4.38 mg (0% DV), Calories 14.71 kcal (1% DV), Carbohydrate 3.63 g (3% DV), Fat 0.03 g (0% DV), Protein 0.06 g (0% DV),
2. Pineapple and orange juice drink, canned - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 11.8 g of Carbohydrate (9% DV), 0 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 250g).
  The Sodium content is 7.5 mg (0% DV), Calories 125 kcal (6% DV), Carbohydrate 29.5 g (23% DV), Fat 0 g (0% DV), Protein 3.25 g (7% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Sodium is 0.94 mg (0% DV), Calories 15.65 kcal (1% DV), Carbohydrate 3.69 g (3% DV), Fat 0 g (0% DV), Protein 0.41 g (1% DV),
3. Pineapple juice, frozen concentrate, unsweetened, undiluted - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 179 kcal of Calories (9% DV), 44.3 g of Carbohydrate (34% DV), 0.1 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 can (6 fl oz) (or 216g).
  The Sodium content is 6.48 mg (0% DV), Calories 386.64 kcal (19% DV), Carbohydrate 95.69 g (74% DV), Fat 0.22 g (0% DV), Protein 2.81 g (6% DV),
4. Pineapple, frozen, chunks, sweetened - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 22.2 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 245g).
  The Sodium content is 4.9 mg (0% DV), Calories 210.7 kcal (11% DV), Carbohydrate 54.39 g (42% DV), Fat 0.25 g (0% DV), Protein 0.98 g (2% DV),
5. Pineapple juice, canned, unsweetened, without added ascorbic acid - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 53 kcal of Calories (3% DV), 12.87 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 250g).
  The Sodium content is 5 mg (0% DV), Calories 132.5 kcal (7% DV), Carbohydrate 32.18 g (25% DV), Fat 0.3 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Sodium is 0.63 mg (0% DV), Calories 16.59 kcal (1% DV), Carbohydrate 4.03 g (3% DV), Fat 0.04 g (0% DV), Protein 0.11 g (0% DV),
6. Pineapple juice, canned, unsweetened, with added ascorbic acid - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 53 kcal of Calories (3% DV), 12.87 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 250g).
  The Sodium content is 5 mg (0% DV), Calories 132.5 kcal (7% DV), Carbohydrate 32.18 g (25% DV), Fat 0.3 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Sodium is 0.63 mg (0% DV), Calories 16.59 kcal (1% DV), Carbohydrate 4.03 g (3% DV), Fat 0.04 g (0% DV), Protein 0.11 g (0% DV),
7. Pineapple, canned, light syrup pack, solids and liquids - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 52 kcal of Calories (3% DV), 13.45 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 252g).
  The Sodium content is 2.52 mg (0% DV), Calories 131.04 kcal (7% DV), Carbohydrate 33.89 g (26% DV), Fat 0.3 g (0% DV), Protein 0.91 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 48g).
  The amount of Sodium is 0.48 mg (0% DV), Calories 24.96 kcal (1% DV), Carbohydrate 6.46 g (5% DV), Fat 0.06 g (0% DV), Protein 0.17 g (0% DV),
8. Pineapple, canned, water pack, solids and liquids - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 32 kcal of Calories (2% DV), 8.3 g of Carbohydrate (6% DV), 0.09 g of Fat (0% DV), 0.43 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 246g).
  The Sodium content is 2.46 mg (0% DV), Calories 78.72 kcal (4% DV), Carbohydrate 20.42 g (16% DV), Fat 0.22 g (0% DV), Protein 1.06 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g).
  The amount of Sodium is 0.47 mg (0% DV), Calories 15.04 kcal (1% DV), Carbohydrate 3.9 g (3% DV), Fat 0.04 g (0% DV), Protein 0.2 g (0% DV),
9. Pineapple, raw, extra sweet variety - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 13.5 g of Carbohydrate (10% DV), 0.11 g of Fat (0% DV), 0.53 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 165g).
  The Sodium content is 1.65 mg (0% DV), Calories 84.15 kcal (4% DV), Carbohydrate 22.28 g (17% DV), Fat 0.18 g (0% DV), Protein 0.87 g (2% DV),
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g).
  The amount of Sodium is 1.66 mg (0% DV), Calories 84.66 kcal (4% DV), Carbohydrate 22.41 g (17% DV), Fat 0.18 g (0% DV), Protein 0.88 g (2% DV),
  Other serving sizes 1 fruit (or 905g).
  The amount of Sodium is 9.05 mg (1% DV), Calories 461.55 kcal (23% DV), Carbohydrate 122.18 g (94% DV), Fat 1 g (2% DV), Protein 4.8 g (10% DV),
  Other serving sizes 1 NLEA serving (or 112g).
  The amount of Sodium is 1.12 mg (0% DV), Calories 57.12 kcal (3% DV), Carbohydrate 15.12 g (12% DV), Fat 0.12 g (0% DV), Protein 0.59 g (1% DV),
10. Pineapple, raw, traditional varieties - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 45 kcal of Calories (2% DV), 11.82 g of Carbohydrate (9% DV), 0.13 g of Fat (0% DV), 0.55 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 165g).
  The Sodium content is 1.65 mg (0% DV), Calories 74.25 kcal (4% DV), Carbohydrate 19.5 g (15% DV), Fat 0.21 g (0% DV), Protein 0.91 g (2% DV),
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 175g).
  The amount of Sodium is 1.75 mg (0% DV), Calories 78.75 kcal (4% DV), Carbohydrate 20.69 g (16% DV), Fat 0.23 g (0% DV), Protein 0.96 g (2% DV),
  Other serving sizes 1 fruit (or 1002g).
  The amount of Sodium is 10.02 mg (1% DV), Calories 450.9 kcal (23% DV), Carbohydrate 118.44 g (91% DV), Fat 1.3 g (2% DV), Protein 5.51 g (11% DV),
  Other serving sizes 1 NLEA serving (or 112g).
  The amount of Sodium is 1.12 mg (0% DV), Calories 50.4 kcal (3% DV), Carbohydrate 13.24 g (10% DV), Fat 0.15 g (0% DV), Protein 0.62 g (1% DV),
11. Pineapple, canned, juice pack, drained - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 15.56 g of Carbohydrate (12% DV), 0.11 g of Fat (0% DV), 0.51 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 181g).
  The Sodium content is 1.81 mg (0% DV), Calories 108.6 kcal (5% DV), Carbohydrate 28.16 g (22% DV), Fat 0.2 g (0% DV), Protein 0.92 g (2% DV),
  Other serving sizes 1 cup, crushed (or 195g).
  The amount of Sodium is 1.95 mg (0% DV), Calories 117 kcal (6% DV), Carbohydrate 30.34 g (23% DV), Fat 0.21 g (0% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 cup, sliced (or 162g).
  The amount of Sodium is 1.62 mg (0% DV), Calories 97.2 kcal (5% DV), Carbohydrate 25.21 g (19% DV), Fat 0.18 g (0% DV), Protein 0.83 g (2% DV),
  Other serving sizes 1 spear (or 26g).
  The amount of Sodium is 0.26 mg (0% DV), Calories 15.6 kcal (1% DV), Carbohydrate 4.05 g (3% DV), Fat 0.03 g (0% DV), Protein 0.13 g (0% DV),
12. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.67 g of Carbohydrate (10% DV), 0.03 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 250g).
  The Sodium content is 2.5 mg (0% DV), Calories 127.5 kcal (6% DV), Carbohydrate 31.68 g (24% DV), Fat 0.08 g (0% DV), Protein 1 g (2% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Sodium is 0.31 mg (0% DV), Calories 15.91 kcal (1% DV), Carbohydrate 3.95 g (3% DV), Fat 0.01 g (0% DV), Protein 0.12 g (0% DV),
13. Pineapple, canned, juice pack, solids and liquids - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 15.7 g of Carbohydrate (12% DV), 0.08 g of Fat (0% DV), 0.42 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 249g).
  The Sodium content is 2.49 mg (0% DV), Calories 149.4 kcal (7% DV), Carbohydrate 39.09 g (30% DV), Fat 0.2 g (0% DV), Protein 1.05 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g).
  The amount of Sodium is 0.47 mg (0% DV), Calories 28.2 kcal (1% DV), Carbohydrate 7.38 g (6% DV), Fat 0.04 g (0% DV), Protein 0.2 g (0% DV),
14. Pineapple, canned, extra heavy syrup pack, solids and liquids - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.5 g of Carbohydrate (17% DV), 0.11 g of Fat (0% DV), 0.34 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 260g).
  The Sodium content is 2.6 mg (0% DV), Calories 215.8 kcal (11% DV), Carbohydrate 55.9 g (43% DV), Fat 0.29 g (0% DV), Protein 0.88 g (2% DV),
15. Pineapple, canned, heavy syrup pack, solids and liquids - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 20.2 g of Carbohydrate (16% DV), 0.11 g of Fat (0% DV), 0.35 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 254g).
  The Sodium content is 2.54 mg (0% DV), Calories 198.12 kcal (10% DV), Carbohydrate 51.31 g (39% DV), Fat 0.28 g (0% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 49g).
  The amount of Sodium is 0.49 mg (0% DV), Calories 38.22 kcal (2% DV), Carbohydrate 9.9 g (8% DV), Fat 0.05 g (0% DV), Protein 0.17 g (0% DV),
16. Pineapple, raw, all varieties - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 13.12 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.54 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 165g).
  The Sodium content is 1.65 mg (0% DV), Calories 82.5 kcal (4% DV), Carbohydrate 21.65 g (17% DV), Fat 0.2 g (0% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 fruit (or 905g).
  The amount of Sodium is 9.05 mg (1% DV), Calories 452.5 kcal (23% DV), Carbohydrate 118.74 g (91% DV), Fat 1.09 g (2% DV), Protein 4.89 g (10% DV),
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g).
  The amount of Sodium is 1.66 mg (0% DV), Calories 83 kcal (4% DV), Carbohydrate 21.78 g (17% DV), Fat 0.2 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 slice (3-1/2" dia x 3/4" thick) (or 84g).
  The amount of Sodium is 0.84 mg (0% DV), Calories 42 kcal (2% DV), Carbohydrate 11.02 g (8% DV), Fat 0.1 g (0% DV), Protein 0.45 g (1% DV),
  Other serving sizes 1 slice, thin (3-1/2" dia x 1/2" thick) (or 56g).
  The amount of Sodium is 0.56 mg (0% DV), Calories 28 kcal (1% DV), Carbohydrate 7.35 g (6% DV), Fat 0.07 g (0% DV), Protein 0.3 g (1% DV),




Related Calories and Nutrition Facts in pineapple

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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats