Last update - May 16th 2014

Welcome to the Sodium nutrition section for 5 types of lettuce, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Sodium is found in lettuce?

The list below gives the total Sodium content in the 5 items from the general description 'lettuce'.These 5 types of lettuce range from Lettuce, green leaf, raw through to Lettuce, butterhead (includes boston and bibb types), raw and are ranked by the content or amount per 100g.

Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of Sodium is found in Lettuce, green leaf, raw which contains 28 mg of Sodium per 100g. The lowest amount of Sodium is in Lettuce, butterhead (includes boston and bibb types), raw which in 100g contains 5 mg of Sodium.

The median value of Sodium is found in Lettuce, red leaf, raw which in 100g contains 25 mg of Sodium. The average amount of Sodium contained in 100g of lettuce, based on the list below is 15.20 mg of Sodium.

Lettuce Content Summary

From the Sodium content in lettuce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each lettuce item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Lettuce, green leaf, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.


Sodium in Lettuce

Sodium contained in 100g of 'lettuce', click a link for different servings.
Lettuce, green leaf, raw - Sodium28 mg
Lettuce, red leaf, raw - Sodium25 mg
Lettuce, iceberg (includes crisphead types), raw - Sodium10 mg
Lettuce, cos or romaine, raw - Sodium8 mg
Lettuce, butterhead (includes boston and bibb types), raw - Sodium5 mg

Related Calories and Nutrition Facts in lettuce

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Sodium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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