Welcome to the Sodium content in 34 different types of tofu, ranging from 2873 to 2 mg per 100g. The basic value from the general description of tofu is Tofu, fried which in 100g contains 16 mg of Sodium. As a source of Sodium, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Calories is 271 kcal, the amount of Protein is 17.19 g, the amount of Fat is 20.18 g and the amount of Carbohydrate is 10.49 g.

This list of 34 types of tofu, is brought to you by dietandfitnesstoday.com and ranges from Tofu, salted and fermented (fuyu), prepared with calcium sulfate through to Vitasoy USA, Organic Nasoya Silken Tofu where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in tofu?

The list below gives the total Sodium content in the 34 items from the general description 'tofu' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 34 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu sodium per 100g

Average Value for tofu

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 212.53 mg of Sodium. This average value corresponds to 13.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 121.35 kcal, the average amount of Protein is 11.09 g, the average amount of Fat is 7.46 g and the average amount of Carbohydrate is 3.95 g.

Median Values

The median value of Sodium is found in Tofu, fried, prepared with calcium sulfate which in 100g contains 16 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 271 kcal, the amount of Protein is 17.19 g, the amount of Fat is 20.18 g and the amount of Carbohydrate is 10.5 g.

Highest Sodium Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of Sodium is found in Tofu, salted and fermented (fuyu), prepared with calcium sulfate which contains 2873 mg of Sodium per 100g. The associated percentage of RDA is 180 %. For this 100g serving the amount of Calories is 116 kcal, the amount of Protein is 8.15 g, the amount of Fat is 8 g, the amount of Carbohydrate is 5.15 g.

The lowest amount of Sodium is in Vitasoy USA, Organic Nasoya Silken Tofu which in 100g contains 2 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 4.8 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 1.4 g.

The difference between the highest and lowest values gives a Sodium range of 2871 mg per 100g. The range for the other nutrients are as follows; 69 kcal for Calories, 3.35 g for Protein, 5.5 g for Fat, 3.75 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Tofu, fried contains 16 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Tofu, salted and fermented (fuyu) which contains 316.03 mg in 1 block (or 11 g). The precentage of the recommended daily value for this serving is 20 %. For this serving the amount of Calories is 116 kcal, the amount of Protein is 8.15 g, the amount of Fat is 8 g and the amount of Carbohydrate is 5.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Sodium content in foods.


 

Tofu List, Sodium Content per 100g

 
1. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium
  2873 mg of Sodium per 100g (180% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 5.15 g of Carbohydrate (4% DV), 8 g of Fat (12% DV), 8.15 g of Protein (16% DV),
  Typical Serving size of 1 block (or 11g).
  The Sodium content is 316.03 mg (20% DV), Calories 12.76 kcal (1% DV), Carbohydrate 0.57 g (0% DV), Fat 0.88 g (1% DV), Protein 0.9 g (2% DV),
2. Tofu, salted and fermented (fuyu) - Sodium
  2873 mg of Sodium per 100g (180% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 5.15 g of Carbohydrate (4% DV), 8 g of Fat (12% DV), 8.15 g of Protein (16% DV),
  Typical Serving size of 1 block (or 11g).
  The Sodium content is 316.03 mg (20% DV), Calories 12.76 kcal (1% DV), Carbohydrate 0.57 g (0% DV), Fat 0.88 g (1% DV), Protein 0.9 g (2% DV),
3. Mayonnaise, made with tofu - Sodium
  773 mg of Sodium per 100g (48% DV).
  For this serving of 100g there is 322 kcal of Calories (16% DV), 3.06 g of Carbohydrate (2% DV), 31.79 g of Fat (49% DV), 5.95 g of Protein (12% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Sodium content is 115.95 mg (7% DV), Calories 48.3 kcal (2% DV), Carbohydrate 0.46 g (0% DV), Fat 4.77 g (7% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 cup (or 240g).
  The amount of Sodium is 1855.2 mg (116% DV), Calories 772.8 kcal (39% DV), Carbohydrate 7.34 g (6% DV), Fat 76.3 g (117% DV), Protein 14.28 g (29% DV),
4. MORI-NU, Tofu, silken, lite extra firm - Sodium
  98 mg of Sodium per 100g (6% DV).
  For this serving of 100g there is 38 kcal of Calories (2% DV), 1 g of Carbohydrate (1% DV), 0.7 g of Fat (1% DV), 7 g of Protein (14% DV),
  Typical Serving size of 1 slice (or 84g).
  The Sodium content is 82.32 mg (5% DV), Calories 31.92 kcal (2% DV), Carbohydrate 0.84 g (1% DV), Fat 0.59 g (1% DV), Protein 5.88 g (12% DV),
5. MORI-NU, Tofu, silken, lite firm - Sodium
  85 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 37 kcal of Calories (2% DV), 1.1 g of Carbohydrate (1% DV), 0.8 g of Fat (1% DV), 6.3 g of Protein (13% DV),
  Typical Serving size of 1 slice (or 84g).
  The Sodium content is 71.4 mg (4% DV), Calories 31.08 kcal (2% DV), Carbohydrate 0.92 g (1% DV), Fat 0.67 g (1% DV), Protein 5.29 g (11% DV),
6. Vitasoy USA Nasoya, Lite Silken Tofu - Sodium
  79 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 41 kcal of Calories (2% DV), 0.3 g of Carbohydrate (0% DV), 1.1 g of Fat (2% DV), 7.5 g of Protein (15% DV),
  Typical Serving size of .2 package (or 91g).
  The Sodium content is 71.89 mg (4% DV), Calories 37.31 kcal (2% DV), Carbohydrate 0.27 g (0% DV), Fat 1 g (2% DV), Protein 6.83 g (14% DV),
7. MORI-NU, Tofu, silken, extra firm - Sodium
  63 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 55 kcal of Calories (3% DV), 2 g of Carbohydrate (2% DV), 1.9 g of Fat (3% DV), 7.4 g of Protein (15% DV),
  Typical Serving size of 1 slice (or 84g).
  The Sodium content is 52.92 mg (3% DV), Calories 46.2 kcal (2% DV), Carbohydrate 1.68 g (1% DV), Fat 1.6 g (2% DV), Protein 6.22 g (12% DV),
8. MORI-NU, Tofu, silken, firm - Sodium
  36 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 62 kcal of Calories (3% DV), 2.4 g of Carbohydrate (2% DV), 2.7 g of Fat (4% DV), 6.9 g of Protein (14% DV),
  Typical Serving size of 1 slice (or 84g).
  The Sodium content is 30.24 mg (2% DV), Calories 52.08 kcal (3% DV), Carbohydrate 2.02 g (2% DV), Fat 2.27 g (3% DV), Protein 5.8 g (12% DV),
9. Tofu yogurt - Sodium
  35 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 15.96 g of Carbohydrate (12% DV), 1.8 g of Fat (3% DV), 3.5 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 262g).
  The Sodium content is 91.7 mg (6% DV), Calories 246.28 kcal (12% DV), Carbohydrate 41.82 g (32% DV), Fat 4.72 g (7% DV), Protein 9.17 g (18% DV),
10. HOUSE FOODS Premium Soft Tofu - Sodium
  34 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 59 kcal of Calories (3% DV), 2.74 g of Carbohydrate (2% DV), 2.71 g of Fat (4% DV), 5.83 g of Protein (12% DV),
  Typical Serving size of 2 oz (or 56g).
  The Sodium content is 19.04 mg (1% DV), Calories 33.04 kcal (2% DV), Carbohydrate 1.53 g (1% DV), Fat 1.52 g (2% DV), Protein 3.26 g (7% DV),
  Other serving sizes 3 oz (or 84g).
  The amount of Sodium is 28.56 mg (2% DV), Calories 49.56 kcal (2% DV), Carbohydrate 2.3 g (2% DV), Fat 2.28 g (4% DV), Protein 4.9 g (10% DV),
11. Vitasoy USA, Nasoya Lite Firm Tofu - Sodium
  34 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 54 kcal of Calories (3% DV), 1.3 g of Carbohydrate (1% DV), 1.7 g of Fat (3% DV), 8.3 g of Protein (17% DV),
  Typical Serving size of .2 package (or 79g).
  The Sodium content is 26.86 mg (2% DV), Calories 42.66 kcal (2% DV), Carbohydrate 1.03 g (1% DV), Fat 1.34 g (2% DV), Protein 6.56 g (13% DV),
12. HOUSE FOODS Premium Firm Tofu - Sodium
  33 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 1.91 g of Carbohydrate (1% DV), 4.19 g of Fat (6% DV), 9.98 g of Protein (20% DV),
  Typical Serving size of 2 oz (or 56g).
  The Sodium content is 18.48 mg (1% DV), Calories 47.6 kcal (2% DV), Carbohydrate 1.07 g (1% DV), Fat 2.35 g (4% DV), Protein 5.59 g (11% DV),
  Other serving sizes 3 oz (or 84g).
  The amount of Sodium is 27.72 mg (2% DV), Calories 71.4 kcal (4% DV), Carbohydrate 1.6 g (1% DV), Fat 3.52 g (5% DV), Protein 8.38 g (17% DV),
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Sodium
  28 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 115 kcal of Calories (6% DV), 3.3 g of Carbohydrate (3% DV), 5.9 g of Fat (9% DV), 12.1 g of Protein (24% DV),
  Typical Serving size of 3 oz (or 85g).
  The Sodium content is 23.8 mg (1% DV), Calories 97.75 kcal (5% DV), Carbohydrate 2.81 g (2% DV), Fat 5.02 g (8% DV), Protein 10.29 g (21% DV),
14. Vitasoy USA Azumaya, Extra Firm Tofu - Sodium
  26 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 2.4 g of Carbohydrate (2% DV), 4.6 g of Fat (7% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of .2 package (or 79g).
  The Sodium content is 20.54 mg (1% DV), Calories 69.52 kcal (3% DV), Carbohydrate 1.9 g (1% DV), Fat 3.63 g (6% DV), Protein 7.27 g (15% DV),
15. Vitasoy USA Azumaya, Firm Tofu - Sodium
  23 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 80 kcal of Calories (4% DV), 2.3 g of Carbohydrate (2% DV), 4.2 g of Fat (6% DV), 8.3 g of Protein (17% DV),
  Typical Serving size of .2 package (or 79g).
  The Sodium content is 18.17 mg (1% DV), Calories 63.2 kcal (3% DV), Carbohydrate 1.82 g (1% DV), Fat 3.32 g (5% DV), Protein 6.56 g (13% DV),
16. Tofu, fried - Sodium
  16 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 10.49 g of Carbohydrate (8% DV), 20.18 g of Fat (31% DV), 17.19 g of Protein (34% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Sodium content is 4.54 mg (0% DV), Calories 76.83 kcal (4% DV), Carbohydrate 2.97 g (2% DV), Fat 5.72 g (9% DV), Protein 4.87 g (10% DV),
  Other serving sizes 1 piece (or 13g).
  The amount of Sodium is 2.08 mg (0% DV), Calories 35.23 kcal (2% DV), Carbohydrate 1.36 g (1% DV), Fat 2.62 g (4% DV), Protein 2.23 g (4% DV),
17. Tofu, fried, prepared with calcium sulfate - Sodium
  16 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 10.5 g of Carbohydrate (8% DV), 20.18 g of Fat (31% DV), 17.19 g of Protein (34% DV),
  Typical Serving size of 1 piece (or 13g).
  The Sodium content is 2.08 mg (0% DV), Calories 35.23 kcal (2% DV), Carbohydrate 1.37 g (1% DV), Fat 2.62 g (4% DV), Protein 2.23 g (4% DV),
18. Tofu, raw, firm, prepared with calcium sulfate - Sodium
  14 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 145 kcal of Calories (7% DV), 4.27 g of Carbohydrate (3% DV), 8.72 g of Fat (13% DV), 15.78 g of Protein (32% DV),
  Typical Serving size of .5 cup (or 126g).
  The Sodium content is 17.64 mg (1% DV), Calories 182.7 kcal (9% DV), Carbohydrate 5.38 g (4% DV), Fat 10.99 g (17% DV), Protein 19.88 g (40% DV),
  Other serving sizes .25 block (or 81g).
  The amount of Sodium is 11.34 mg (1% DV), Calories 117.45 kcal (6% DV), Carbohydrate 3.46 g (3% DV), Fat 7.06 g (11% DV), Protein 12.78 g (26% DV),
19. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium
  12 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 1.69 g of Carbohydrate (1% DV), 4.17 g of Fat (6% DV), 8.19 g of Protein (16% DV),
  Typical Serving size of .5 cup (or 126g).
  The Sodium content is 15.12 mg (1% DV), Calories 88.2 kcal (4% DV), Carbohydrate 2.13 g (2% DV), Fat 5.25 g (8% DV), Protein 10.32 g (21% DV),
  Other serving sizes .25 block (or 81g).
  The amount of Sodium is 9.72 mg (1% DV), Calories 56.7 kcal (3% DV), Carbohydrate 1.37 g (1% DV), Fat 3.38 g (5% DV), Protein 6.63 g (13% DV),
  Other serving sizes .2 block (or 91g).
  The amount of Sodium is 10.92 mg (1% DV), Calories 63.7 kcal (3% DV), Carbohydrate 1.54 g (1% DV), Fat 3.79 g (6% DV), Protein 7.45 g (15% DV),
20. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium
  8 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 1.8 g of Carbohydrate (1% DV), 3.69 g of Fat (6% DV), 6.55 g of Protein (13% DV),
  Typical Serving size of 1 cup (1/2" cubes) (or 248g).
  The Sodium content is 19.84 mg (1% DV), Calories 151.28 kcal (8% DV), Carbohydrate 4.46 g (3% DV), Fat 9.15 g (14% DV), Protein 16.24 g (32% DV),
  Other serving sizes 1 cubic inch (or 18g).
  The amount of Sodium is 1.44 mg (0% DV), Calories 10.98 kcal (1% DV), Carbohydrate 0.32 g (0% DV), Fat 0.66 g (1% DV), Protein 1.18 g (2% DV),
  Other serving sizes 1 piece (2-1/2" x 2-3/4" x 1") (or 120g).
  The amount of Sodium is 9.6 mg (1% DV), Calories 73.2 kcal (4% DV), Carbohydrate 2.16 g (2% DV), Fat 4.43 g (7% DV), Protein 7.86 g (16% DV),
  Other serving sizes .25 block (or 116g).
  The amount of Sodium is 9.28 mg (1% DV), Calories 70.76 kcal (4% DV), Carbohydrate 2.09 g (2% DV), Fat 4.28 g (7% DV), Protein 7.6 g (15% DV),
  Other serving sizes .2 block (or 90g).
  The amount of Sodium is 7.2 mg (0% DV), Calories 54.9 kcal (3% DV), Carbohydrate 1.62 g (1% DV), Fat 3.32 g (5% DV), Protein 5.9 g (12% DV),
21. Tofu, extra firm, prepared with nigari - Sodium
  8 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 91 kcal of Calories (5% DV), 2 g of Carbohydrate (2% DV), 5.83 g of Fat (9% DV), 9.89 g of Protein (20% DV),
  Typical Serving size of .2 block (or 91g).
  The Sodium content is 7.28 mg (0% DV), Calories 82.81 kcal (4% DV), Carbohydrate 1.82 g (1% DV), Fat 5.31 g (8% DV), Protein 9 g (18% DV),
22. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Sodium
  7 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 92 kcal of Calories (5% DV), 2.7 g of Carbohydrate (2% DV), 4.9 g of Fat (8% DV), 9.3 g of Protein (19% DV),
  Typical Serving size of 3 oz (or 85g).
  The Sodium content is 5.95 mg (0% DV), Calories 78.2 kcal (4% DV), Carbohydrate 2.3 g (2% DV), Fat 4.17 g (6% DV), Protein 7.91 g (16% DV),
23. Tofu, raw, regular, prepared with calcium sulfate - Sodium
  7 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 1.88 g of Carbohydrate (1% DV), 4.78 g of Fat (7% DV), 8.08 g of Protein (16% DV),
  Typical Serving size of .5 cup (or 124g).
  The Sodium content is 8.68 mg (1% DV), Calories 94.24 kcal (5% DV), Carbohydrate 2.33 g (2% DV), Fat 5.93 g (9% DV), Protein 10.02 g (20% DV),
  Other serving sizes .25 block (or 116g).
  The amount of Sodium is 8.12 mg (1% DV), Calories 88.16 kcal (4% DV), Carbohydrate 2.18 g (2% DV), Fat 5.54 g (9% DV), Protein 9.37 g (19% DV),
24. Tofu, dried-frozen (koyadofu) - Sodium
  6 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 480 kcal of Calories (24% DV), 14.56 g of Carbohydrate (11% DV), 30.34 g of Fat (47% DV), 47.94 g of Protein (96% DV),
  Typical Serving size of 1 piece (or 17g).
  The Sodium content is 1.02 mg (0% DV), Calories 81.6 kcal (4% DV), Carbohydrate 2.48 g (2% DV), Fat 5.16 g (8% DV), Protein 8.15 g (16% DV),
25. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Sodium
  6 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 472 kcal of Calories (24% DV), 12.79 g of Carbohydrate (10% DV), 30.34 g of Fat (47% DV), 47.94 g of Protein (96% DV),
  Typical Serving size of 1 piece (or 17g).
  The Sodium content is 1.02 mg (0% DV), Calories 80.24 kcal (4% DV), Carbohydrate 2.17 g (2% DV), Fat 5.16 g (8% DV), Protein 8.15 g (16% DV),
26. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Sodium
  6 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 118 kcal of Calories (6% DV), 2.8 g of Carbohydrate (2% DV), 6.3 g of Fat (10% DV), 12.4 g of Protein (25% DV),
  Typical Serving size of .2 package (or 79g).
  The Sodium content is 4.74 mg (0% DV), Calories 93.22 kcal (5% DV), Carbohydrate 2.21 g (2% DV), Fat 4.98 g (8% DV), Protein 9.8 g (20% DV),
27. MORI-NU, Tofu, silken, soft - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 55 kcal of Calories (3% DV), 2.9 g of Carbohydrate (2% DV), 2.7 g of Fat (4% DV), 4.8 g of Protein (10% DV),
  Typical Serving size of 1 slice (or 84g).
  The Sodium content is 4.2 mg (0% DV), Calories 46.2 kcal (2% DV), Carbohydrate 2.44 g (2% DV), Fat 2.27 g (3% DV), Protein 4.03 g (8% DV),
28. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 98 kcal of Calories (5% DV), 2.6 g of Carbohydrate (2% DV), 5.2 g of Fat (8% DV), 10.1 g of Protein (20% DV),
  Typical Serving size of .2 package (or 79g).
  The Sodium content is 3.16 mg (0% DV), Calories 77.42 kcal (4% DV), Carbohydrate 2.05 g (2% DV), Fat 4.11 g (6% DV), Protein 7.98 g (16% DV),
29. Vitasoy USA, Organic Nasoya Firm Tofu - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 84 kcal of Calories (4% DV), 2.3 g of Carbohydrate (2% DV), 4.4 g of Fat (7% DV), 8.9 g of Protein (18% DV),
  Typical Serving size of .2 package (or 79g).
  The Sodium content is 3.16 mg (0% DV), Calories 66.36 kcal (3% DV), Carbohydrate 1.82 g (1% DV), Fat 3.48 g (5% DV), Protein 7.03 g (14% DV),
30. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 74 kcal of Calories (4% DV), 2.5 g of Carbohydrate (2% DV), 3.4 g of Fat (5% DV), 8.4 g of Protein (17% DV),
  Typical Serving size of 3 oz (or 85g).
  The Sodium content is 3.4 mg (0% DV), Calories 62.9 kcal (3% DV), Carbohydrate 2.13 g (2% DV), Fat 2.89 g (4% DV), Protein 7.14 g (14% DV),
31. Vitasoy USA Organic Nasoya, Soft Tofu - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 1.5 g of Carbohydrate (1% DV), 3.5 g of Fat (5% DV), 8 g of Protein (16% DV),
  Typical Serving size of .2 package (or 79g).
  The Sodium content is 3.16 mg (0% DV), Calories 55.3 kcal (3% DV), Carbohydrate 1.19 g (1% DV), Fat 2.77 g (4% DV), Protein 6.32 g (13% DV),
32. Tofu, hard, prepared with nigari - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 146 kcal of Calories (7% DV), 4.39 g of Carbohydrate (3% DV), 9.99 g of Fat (15% DV), 12.68 g of Protein (25% DV),
  Typical Serving size of .25 block (or 122g).
  The Sodium content is 2.44 mg (0% DV), Calories 178.12 kcal (9% DV), Carbohydrate 5.36 g (4% DV), Fat 12.19 g (19% DV), Protein 15.47 g (31% DV),
33. Vitasoy USA Azumaya, Silken Tofu - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 1 g of Carbohydrate (1% DV), 2.4 g of Fat (4% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of .2 package (or 91g).
  The Sodium content is 1.82 mg (0% DV), Calories 39.13 kcal (2% DV), Carbohydrate 0.91 g (1% DV), Fat 2.18 g (3% DV), Protein 4 g (8% DV),
34. Vitasoy USA, Organic Nasoya Silken Tofu - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 1.4 g of Carbohydrate (1% DV), 2.5 g of Fat (4% DV), 4.8 g of Protein (10% DV),
  Typical Serving size of .2 package (or 91g).
  The Sodium content is 1.82 mg (0% DV), Calories 42.77 kcal (2% DV), Carbohydrate 1.27 g (1% DV), Fat 2.28 g (4% DV), Protein 4.37 g (9% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, olive oil, garlic, tempeh, oats