Last update - May 16th 2014
The list below gives the total Sodium content in the 34 items from the general description 'tofu'.These 34 types of tofu range from Tofu, salted and fermented (fuyu) through to Tofu, hard, prepared with nigari and are ranked by the content or amount per 100g.
Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of Sodium is found in Tofu, salted and fermented (fuyu) which contains 2873 mg of Sodium per 100g. The lowest amount of Sodium is in Tofu, hard, prepared with nigari which in 100g contains 2 mg of Sodium.
The median value of Sodium is found in Tofu, fried which in 100g contains 16 mg of Sodium. The average amount of Sodium contained in 100g of tofu, based on the list below is 212.53 mg of Sodium.
Tofu Content Summary
From the Sodium content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each tofu item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Tofu, salted and fermented (fuyu). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.
Related Calories and Nutrition Facts in tofucalories in tofu, tofu nutrition facts, vitamin a in tofu, vitamin c in tofu, vitamin d in tofu, magnesium in tofu, iron in tofu, fiber in tofu, protein in tofu, calcium in tofu, potassium in tofu, saturated fat in tofu, fat in tofu, carbs in tofu, zinc in tofu, cholesterol in tofu, vitamin k in tofu, sugar in tofu, vitamin b12 in tofu, vitamin b6 in tofu, folic acid in tofu, riboflavin in tofu, phosphorus in tofu, niacin in tofu, thiamine in tofu,
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