sodium in tofu information and values per serving and 100g

Welcome to the nutritional sodium content in 34 different types of tofu, ranging from 2873 mg to 2 mg per 100g. The basic type of tofu is Tofu, fried, where the amount of sodium in 100g is 16 mg. For the 100g serving of Tofu, fried, the RDA sodium percentage is 1 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for sodium which is 1600 mg.

Top twenty tofu products high in sodium

Below is a summary list for the top twenty tofu items ranked by the amount or level of sodium in 100g. At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes).

1. Tofu, salted and fermented (fuyu) : 2873mg (180%RDA)
2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 2873mg (180%RDA)
3. Mayonnaise, made with tofu : 773mg (48%RDA)
4. MORI-NU, Tofu, silken, lite extra firm : 98mg (6%RDA)
5. MORI-NU, Tofu, silken, lite firm : 85mg (5%RDA)
6. Vitasoy USA Nasoya, Lite Silken Tofu : 79mg (5%RDA)
7. MORI-NU, Tofu, silken, extra firm : 63mg (4%RDA)
8. MORI-NU, Tofu, silken, firm : 36mg (2%RDA)
9. Tofu yogurt : 35mg (2%RDA)
10. HOUSE FOODS Premium Soft Tofu : 34mg (2%RDA)
11. Vitasoy USA, Nasoya Lite Firm Tofu : 34mg (2%RDA)
12. HOUSE FOODS Premium Firm Tofu : 33mg (2%RDA)
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 28mg (2%RDA)
14. Vitasoy USA Azumaya, Extra Firm Tofu : 26mg (2%RDA)
15. Vitasoy USA Azumaya, Firm Tofu : 23mg (1%RDA)
16. Tofu, fried, prepared with calcium sulfate : 16mg (1%RDA)
17. Tofu, fried : 16mg (1%RDA)
18. Tofu, raw, firm, prepared with calcium sulfate : 14mg (1%RDA)
19. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 12mg (1%RDA)
20. Tofu, extra firm, prepared with nigari : 8mg (1%RDA)

Following on from the twenty top tofu items or products containing sodium we have a more comprehensive break down of Tofu, fried, and the highest item containing sodium which is Tofu, salted and fermented (fuyu). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on tofu. Our aim is to provide a comprehensive analysis of the sodium content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 146 mg (3% RDA), the amount of Calories is 271 kcal (14% RDA), the amount of Protein is 17.19 g (31% RDA), the amount of Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 10.49 g (8% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in tofu.

sodium and nutrition facts in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Tofu, fried; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of tofu, fried is a serving size of 0.37 g, and the amount of Sodium is 5.9 mg (0.37% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 53.87 mg (1.11% RDA), Protein 6.34 g (11.44% RDA), Fat 7.45 g (11.44% RDA), Carbohydrate 3.87 g (2.95% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in tofu per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1 oz (or 28.35 g) which contains 4.54 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 41.39 mg, the Calories content is 76.83 kcal, the Protein content is 4.87 g, the Fat content is 5.72 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in tofu

Macronutrients in Tofu, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The number of calories from Fat is 47.9 (kcal).The total calories from carbohydrate is 12.1 (kcal).sodium, calories and nutritional content in tofu

Milligrams of sodium in tofu (per 100g)

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, salted and fermented (fuyu) through to Vitasoy USA, Organic Nasoya Silken Tofu where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in tofu.

The list below gives the total sodium content in the 34 items from the general description 'tofu' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu sodium per 100g

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. tofu sodium per 100g

The corresponding Calories for tofu ranked by the amount of sodium per 100g is shown below in the tofu calories chart. tofu sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where the sodium content is 6 mg per 100g. The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 14 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 212.53 mg of sodium. This average value corresponds to 13.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 63.15 mg, the average amount of Calories is 121.35 kcal, the average amount of Protein is 11.09 g, the average amount of Fat is 7.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Tofu, fried which in 100g contains 16 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 146 mg, the amount of Calories is 271 kcal, the amount of Protein is 17.19 g, the amount of Fat is 20.18 g and the amount of Carbohydrate is 10.49 g.

Highest sodium Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of sodium is found in Tofu, salted and fermented (fuyu) which contains 2873 mg of sodium per 100g. The associated percentage of RDA is 180 %. For this 100g serving the Potassium content is 75 mg, the Calories content is 116 kcal, the Protein content is 8.15 g, the Fat content is 8 g, the Carbohydrate content is 5.15 g. chart to show highest sodium in tofu per 100g

The lowest amount of sodium is in Vitasoy USA, Organic Nasoya Silken Tofu which in 100g contains 2 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 146 mg, the amount of Calories is 47 kcal, the amount of Protein is 4.8 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 1.4 g.

The difference between the highest and lowest values gives a sodium range of 2871 mg per 100g. The range for the other nutrients are as follows; 71 mg for Potassium, 69 kcal for Calories, 3.35 g for Protein, 5.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Tofu, fried contains 16 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Tofu, salted and fermented (fuyu), prepared with calcium sulfate which contains 316.03 mg in 1 block (or 11 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Potassium content is 8.25 mg, the Calories content is 12.76 kcal, the Protein content is 0.9 g, the Fat content is 0.88 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Tofu List, sodium Content per 100g

1. Tofu, salted and fermented (fuyu) - Sodium
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2873 mg (180%)75 mg (2%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   316.03 mg (20%) 8.25 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2873 mg (180%)75 mg (2%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   316.03 mg (20%) 8.25 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
3. Mayonnaise, made with tofu - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  773 mg (48%)66 mg (1%)322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   115.95 mg (7%) 9.9 mg (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  1855.2 mg (116%) 158.4 mg (3%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)
4. MORI-NU, Tofu, silken, lite extra firm - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (6%)57 mg (1%)38 kcal (2%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   82.32 mg (5%) 47.88 mg (1%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
5. MORI-NU, Tofu, silken, lite firm - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (5%)63 mg (1%)37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   71.4 mg (4%) 52.92 mg (1%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)
6. Vitasoy USA Nasoya, Lite Silken Tofu - Sodium
  Nutritional Value : 24 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (5%)41 kcal (2%)0.3 g (0%)1.1 g (2%)7.5 g (13%)
  Typical Serving size of .2 package (or 91g):
   71.89 mg (4%) 37.31 kcal (2%) 0.27 g (0%) 1 g (2%) 6.83 g (12%)
7. MORI-NU, Tofu, silken, extra firm - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (4%)154 mg (3%)55 kcal (3%)2 g (2%)1.9 g (3%)7.4 g (13%)
  Typical Serving size of 1 slice (or 84g):
   52.92 mg (3%) 129.36 mg (3%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%)
8. MORI-NU, Tofu, silken, firm - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (2%)194 mg (4%)62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   30.24 mg (2%) 162.96 mg (3%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
9. Tofu yogurt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (2%)47 mg (1%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   91.7 mg (6%) 123.14 mg (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
10. HOUSE FOODS Premium Soft Tofu - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (2%)59 kcal (3%)2.74 g (2%)2.71 g (4%)5.83 g (10%)
  Typical Serving size of 2 oz (or 56g):
   19.04 mg (1%) 33.04 kcal (2%) 1.53 g (1%) 1.52 g (2%) 3.26 g (6%)
  Other serving sizes 3 oz (or 84g):
  28.56 mg (2%) 49.56 kcal (2%) 2.3 g (2%) 2.28 g (4%) 4.9 g (9%)
11. Vitasoy USA, Nasoya Lite Firm Tofu - Sodium
  Nutritional Value : 23 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (2%)54 kcal (3%)1.3 g (1%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   26.86 mg (2%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%)
12. HOUSE FOODS Premium Firm Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (2%)85 kcal (4%)1.91 g (1%)4.19 g (6%)9.98 g (18%)
  Typical Serving size of 2 oz (or 56g):
   18.48 mg (1%) 47.6 kcal (2%) 1.07 g (1%) 2.35 g (4%) 5.59 g (10%)
  Other serving sizes 3 oz (or 84g):
  27.72 mg (2%) 71.4 kcal (4%) 1.6 g (1%) 3.52 g (5%) 8.38 g (15%)
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (2%)115 kcal (6%)3.3 g (3%)5.9 g (9%)12.1 g (22%)
  Typical Serving size of 3 oz (or 85g):
   23.8 mg (1%) 97.75 kcal (5%) 2.81 g (2%) 5.02 g (8%) 10.29 g (18%)
14. Vitasoy USA Azumaya, Extra Firm Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (2%)88 kcal (4%)2.4 g (2%)4.6 g (7%)9.2 g (16%)
  Typical Serving size of .2 package (or 79g):
   20.54 mg (1%) 69.52 kcal (3%) 1.9 g (1%) 3.63 g (6%) 7.27 g (13%)
15. Vitasoy USA Azumaya, Firm Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (1%)80 kcal (4%)2.3 g (2%)4.2 g (6%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   18.17 mg (1%) 63.2 kcal (3%) 1.82 g (1%) 3.32 g (5%) 6.56 g (12%)
16. Tofu, fried, prepared with calcium sulfate - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (1%)146 mg (3%)271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   2.08 mg (0%) 18.98 mg (0%) 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
17. Tofu, fried - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (1%)146 mg (3%)271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 41.39 mg (1%) 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  2.08 mg (0%) 18.98 mg (0%) 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
18. Tofu, raw, firm, prepared with calcium sulfate - Sodium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)237 mg (5%)145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   17.64 mg (1%) 298.62 mg (6%) 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
  11.34 mg (1%) 191.97 mg (4%) 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
19. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)148 mg (3%)70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   15.12 mg (1%) 186.48 mg (4%) 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  9.72 mg (1%) 119.88 mg (3%) 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
  10.92 mg (1%) 134.68 mg (3%) 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
20. Tofu, extra firm, prepared with nigari - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)132 mg (3%)91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   7.28 mg (0%) 120.12 mg (3%) 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
21. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)120 mg (3%)61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   19.84 mg (1%) 297.6 mg (6%) 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  1.44 mg (0%) 21.6 mg (0%) 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
  9.6 mg (1%) 144 mg (3%) 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  9.28 mg (1%) 139.2 mg (3%) 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
  7.2 mg (0%) 108 mg (2%) 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
22. Tofu, raw, regular, prepared with calcium sulfate - Sodium
  Nutritional Value : 19 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)121 mg (3%)76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   8.68 mg (1%) 150.04 mg (3%) 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
  8.12 mg (1%) 140.36 mg (3%) 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
23. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)92 kcal (5%)2.7 g (2%)4.9 g (8%)9.3 g (17%)
  Typical Serving size of 3 oz (or 85g):
   5.95 mg (0%) 78.2 kcal (4%) 2.3 g (2%) 4.17 g (6%) 7.91 g (14%)
24. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)118 kcal (6%)2.8 g (2%)6.3 g (10%)12.4 g (22%)
  Typical Serving size of .2 package (or 79g):
   4.74 mg (0%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%)
25. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)20 mg (0%)472 kcal (24%)12.79 g (10%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   1.02 mg (0%) 3.4 mg (0%) 80.24 kcal (4%) 2.17 g (2%) 5.16 g (8%) 8.15 g (15%)
26. Tofu, dried-frozen (koyadofu) - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)20 mg (0%)480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   1.02 mg (0%) 3.4 mg (0%) 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (15%)
27. MORI-NU, Tofu, silken, soft - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)180 mg (4%)55 kcal (3%)2.9 g (2%)2.7 g (4%)4.8 g (9%)
  Typical Serving size of 1 slice (or 84g):
   4.2 mg (0%) 151.2 mg (3%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%)
28. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)74 kcal (4%)2.5 g (2%)3.4 g (5%)8.4 g (15%)
  Typical Serving size of 3 oz (or 85g):
   3.4 mg (0%) 62.9 kcal (3%) 2.13 g (2%) 2.89 g (4%) 7.14 g (13%)
29. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)98 kcal (5%)2.6 g (2%)5.2 g (8%)10.1 g (18%)
  Typical Serving size of .2 package (or 79g):
   3.16 mg (0%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%)
30. Vitasoy USA, Organic Nasoya Firm Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)84 kcal (4%)2.3 g (2%)4.4 g (7%)8.9 g (16%)
  Typical Serving size of .2 package (or 79g):
   3.16 mg (0%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%)
31. Vitasoy USA Organic Nasoya, Soft Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)70 kcal (4%)1.5 g (1%)3.5 g (5%)8 g (14%)
  Typical Serving size of .2 package (or 79g):
   3.16 mg (0%) 55.3 kcal (3%) 1.19 g (1%) 2.77 g (4%) 6.32 g (11%)
32. Tofu, hard, prepared with nigari - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)146 mg (3%)146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   2.44 mg (0%) 178.12 mg (4%) 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
33. Vitasoy USA Azumaya, Silken Tofu - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)43 kcal (2%)1 g (1%)2.4 g (4%)4.4 g (8%)
  Typical Serving size of .2 package (or 91g):
   1.82 mg (0%) 39.13 kcal (2%) 0.91 g (1%) 2.18 g (3%) 4 g (7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito