Welcome to the sodium content in 34 different types of tofu, ranging from 2873 to 2 mg per 100g. The basic value from the general description of tofu is Tofu, fried which in 100g contains 16 mg of sodium. As a source of sodium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 146 mg (3% RDA), the amount of Calories is 271 kcal (14% RDA), the amount of Protein is 17.19 g (34% RDA), the amount of Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 10.49 g (8% RDA).

For the food Tofu, fried the typical serving size is 1 oz (or 28.35 g) which contains 4.54 mg of Sodium. For this serving the Potassium content is 41.39 mg, the Calories content is 76.83 kcal, the Protein content is 4.87 g, the Fat content is 5.72 g and the Carbohydrate content is 2.97 g.

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, salted and fermented (fuyu), prepared with calcium sulfate through to Vitasoy USA, Organic Nasoya Silken Tofu where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in tofu.

Sodium Levels

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the sodium content is 6 mg per 100g. The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 14 mg per 100g.

The list below gives the total sodium content in the 34 items from the general description 'tofu' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 34 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu sodium per 100g

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 212.53 mg of sodium. This average value corresponds to 13.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 63.15 mg, the average amount of Calories is 121.35 kcal, the average amount of Protein is 11.09 g, the average amount of Fat is 7.46 g and the average amount of Carbohydrate is 3.95 g.

Median Amount

The median value of Sodium is found in Tofu, fried, prepared with calcium sulfate which in 100g contains 16 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 146 mg, the amount of Calories is 271 kcal, the amount of Protein is 17.19 g, the amount of Fat is 20.18 g and the amount of Carbohydrate is 10.5 g.

Highest sodium Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of sodium is found in Tofu, salted and fermented (fuyu), prepared with calcium sulfate which contains 2873 mg of sodium per 100g. The associated percentage of RDA is 180 %. For this 100g serving the Potassium content is 75 mg, the Calories content is 116 kcal, the Protein content is 8.15 g, the Fat content is 8 g, the Carbohydrate content is 5.15 g.

The lowest amount of sodium is in Vitasoy USA, Organic Nasoya Silken Tofu which in 100g contains 2 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 146 mg, the amount of Calories is 47 kcal, the amount of Protein is 4.8 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 1.4 g.

The difference between the highest and lowest values gives a sodium range of 2871 mg per 100g. The range for the other nutrients are as follows; 71 mg for Potassium, 69 kcal for Calories, 3.35 g for Protein, 5.5 g for Fat, 3.75 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Tofu, fried contains 16 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Tofu, salted and fermented (fuyu) which contains 316.03 mg in 1 block (or 11 g). The precentage of the recommended daily value for this serving is 20 %. For this serving the Potassium content is 8.25 mg, the Calories content is 12.76 kcal, the Protein content is 0.9 g, the Fat content is 0.88 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Tofu List, sodium Content per 100g

1. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  2873 mg (180%)75 mg (2%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (16%)
  Typical Serving size of 1 block (or 11g):
   316.03 mg (20%) 8.25 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
2. Tofu, salted and fermented (fuyu) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2873 mg (180%)75 mg (2%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (16%)
  Typical Serving size of 1 block (or 11g):
   316.03 mg (20%) 8.25 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
3. Mayonnaise, made with tofu - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  773 mg (48%)66 mg (1%)322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (12%)
  Typical Serving size of 1 tbsp (or 15g):
   115.95 mg (7%) 9.9 mg (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  1855.2 mg (116%) 158.4 mg (3%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (29%)
4. MORI-NU, Tofu, silken, lite extra firm - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (6%)57 mg (1%)38 kcal (2%)1 g (1%)0.7 g (1%)7 g (14%)
  Typical Serving size of 1 slice (or 84g):
   82.32 mg (5%) 47.88 mg (1%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (12%)
5. MORI-NU, Tofu, silken, lite firm - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  85 mg (5%)63 mg (1%)37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (13%)
  Typical Serving size of 1 slice (or 84g):
   71.4 mg (4%) 52.92 mg (1%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (11%)
6. Vitasoy USA Nasoya, Lite Silken Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  79 mg (5%)41 kcal (2%)0.3 g (0%)1.1 g (2%)7.5 g (15%)
  Typical Serving size of .2 package (or 91g):
   71.89 mg (4%) 37.31 kcal (2%) 0.27 g (0%) 1 g (2%) 6.83 g (14%)
7. MORI-NU, Tofu, silken, extra firm - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  63 mg (4%)154 mg (3%)55 kcal (3%)2 g (2%)1.9 g (3%)7.4 g (15%)
  Typical Serving size of 1 slice (or 84g):
   52.92 mg (3%) 129.36 mg (3%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (12%)
8. MORI-NU, Tofu, silken, firm - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  36 mg (2%)194 mg (4%)62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (14%)
  Typical Serving size of 1 slice (or 84g):
   30.24 mg (2%) 162.96 mg (3%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (12%)
9. Tofu yogurt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  35 mg (2%)47 mg (1%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (7%)
  Typical Serving size of 1 cup (or 262g):
   91.7 mg (6%) 123.14 mg (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (18%)
10. HOUSE FOODS Premium Soft Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg (2%)59 kcal (3%)2.74 g (2%)2.71 g (4%)5.83 g (12%)
  Typical Serving size of 2 oz (or 56g):
   19.04 mg (1%) 33.04 kcal (2%) 1.53 g (1%) 1.52 g (2%) 3.26 g (7%)
  Other serving sizes 3 oz (or 84g):
  28.56 mg (2%) 49.56 kcal (2%) 2.3 g (2%) 2.28 g (4%) 4.9 g (10%)
11. Vitasoy USA, Nasoya Lite Firm Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg (2%)54 kcal (3%)1.3 g (1%)1.7 g (3%)8.3 g (17%)
  Typical Serving size of .2 package (or 79g):
   26.86 mg (2%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (13%)
12. HOUSE FOODS Premium Firm Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  33 mg (2%)85 kcal (4%)1.91 g (1%)4.19 g (6%)9.98 g (20%)
  Typical Serving size of 2 oz (or 56g):
   18.48 mg (1%) 47.6 kcal (2%) 1.07 g (1%) 2.35 g (4%) 5.59 g (11%)
  Other serving sizes 3 oz (or 84g):
  27.72 mg (2%) 71.4 kcal (4%) 1.6 g (1%) 3.52 g (5%) 8.38 g (17%)
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (2%)115 kcal (6%)3.3 g (3%)5.9 g (9%)12.1 g (24%)
  Typical Serving size of 3 oz (or 85g):
   23.8 mg (1%) 97.75 kcal (5%) 2.81 g (2%) 5.02 g (8%) 10.29 g (21%)
14. Vitasoy USA Azumaya, Extra Firm Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (2%)88 kcal (4%)2.4 g (2%)4.6 g (7%)9.2 g (18%)
  Typical Serving size of .2 package (or 79g):
   20.54 mg (1%) 69.52 kcal (3%) 1.9 g (1%) 3.63 g (6%) 7.27 g (15%)
15. Vitasoy USA Azumaya, Firm Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (1%)80 kcal (4%)2.3 g (2%)4.2 g (6%)8.3 g (17%)
  Typical Serving size of .2 package (or 79g):
   18.17 mg (1%) 63.2 kcal (3%) 1.82 g (1%) 3.32 g (5%) 6.56 g (13%)
16. Tofu, fried - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (1%)146 mg (3%)271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 41.39 mg (1%) 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (10%)
  Other serving sizes 1 piece (or 13g):
  2.08 mg (0%) 18.98 mg (0%) 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
17. Tofu, fried, prepared with calcium sulfate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (1%)146 mg (3%)271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (34%)
  Typical Serving size of 1 piece (or 13g):
   2.08 mg (0%) 18.98 mg (0%) 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
18. Tofu, raw, firm, prepared with calcium sulfate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (1%)237 mg (5%)145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (32%)
  Typical Serving size of .5 cup (or 126g):
   17.64 mg (1%) 298.62 mg (6%) 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (40%)
  Other serving sizes .25 block (or 81g):
  11.34 mg (1%) 191.97 mg (4%) 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (26%)
19. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  12 mg (1%)148 mg (3%)70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (16%)
  Typical Serving size of .5 cup (or 126g):
   15.12 mg (1%) 186.48 mg (4%) 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (21%)
  Other serving sizes .25 block (or 81g):
  9.72 mg (1%) 119.88 mg (3%) 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (13%)
  Other serving sizes .2 block (or 91g):
  10.92 mg (1%) 134.68 mg (3%) 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (15%)
20. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg (1%)120 mg (3%)61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (13%)
  Typical Serving size of 1 cup (1/2" cubes) (or 248g):
   19.84 mg (1%) 297.6 mg (6%) 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (32%)
  Other serving sizes 1 cubic inch (or 18g):
  1.44 mg (0%) 21.6 mg (0%) 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2" x 2-3/4" x 1") (or 120g):
  9.6 mg (1%) 144 mg (3%) 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (16%)
  Other serving sizes .25 block (or 116g):
  9.28 mg (1%) 139.2 mg (3%) 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (15%)
  Other serving sizes .2 block (or 90g):
  7.2 mg (0%) 108 mg (2%) 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (12%)
21. Tofu, extra firm, prepared with nigari - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg (1%)132 mg (3%)91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (20%)
  Typical Serving size of .2 block (or 91g):
   7.28 mg (0%) 120.12 mg (3%) 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (18%)
22. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (0%)92 kcal (5%)2.7 g (2%)4.9 g (8%)9.3 g (19%)
  Typical Serving size of 3 oz (or 85g):
   5.95 mg (0%) 78.2 kcal (4%) 2.3 g (2%) 4.17 g (6%) 7.91 g (16%)
23. Tofu, raw, regular, prepared with calcium sulfate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (0%)121 mg (3%)76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (16%)
  Typical Serving size of .5 cup (or 124g):
   8.68 mg (1%) 150.04 mg (3%) 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (20%)
  Other serving sizes .25 block (or 116g):
  8.12 mg (1%) 140.36 mg (3%) 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (19%)
24. Tofu, dried-frozen (koyadofu) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  6 mg (0%)20 mg (0%)480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (96%)
  Typical Serving size of 1 piece (or 17g):
   1.02 mg (0%) 3.4 mg (0%) 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (16%)
25. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  6 mg (0%)20 mg (0%)472 kcal (24%)12.79 g (10%)30.34 g (47%)47.94 g (96%)
  Typical Serving size of 1 piece (or 17g):
   1.02 mg (0%) 3.4 mg (0%) 80.24 kcal (4%) 2.17 g (2%) 5.16 g (8%) 8.15 g (16%)
26. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  6 mg (0%)118 kcal (6%)2.8 g (2%)6.3 g (10%)12.4 g (25%)
  Typical Serving size of .2 package (or 79g):
   4.74 mg (0%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (20%)
27. MORI-NU, Tofu, silken, soft - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)180 mg (4%)55 kcal (3%)2.9 g (2%)2.7 g (4%)4.8 g (10%)
  Typical Serving size of 1 slice (or 84g):
   4.2 mg (0%) 151.2 mg (3%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (8%)
28. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)98 kcal (5%)2.6 g (2%)5.2 g (8%)10.1 g (20%)
  Typical Serving size of .2 package (or 79g):
   3.16 mg (0%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (16%)
29. Vitasoy USA, Organic Nasoya Firm Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)84 kcal (4%)2.3 g (2%)4.4 g (7%)8.9 g (18%)
  Typical Serving size of .2 package (or 79g):
   3.16 mg (0%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (14%)
30. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)74 kcal (4%)2.5 g (2%)3.4 g (5%)8.4 g (17%)
  Typical Serving size of 3 oz (or 85g):
   3.4 mg (0%) 62.9 kcal (3%) 2.13 g (2%) 2.89 g (4%) 7.14 g (14%)
31. Vitasoy USA Organic Nasoya, Soft Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)70 kcal (4%)1.5 g (1%)3.5 g (5%)8 g (16%)
  Typical Serving size of .2 package (or 79g):
   3.16 mg (0%) 55.3 kcal (3%) 1.19 g (1%) 2.77 g (4%) 6.32 g (13%)
32. Tofu, hard, prepared with nigari - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)146 mg (3%)146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (25%)
  Typical Serving size of .25 block (or 122g):
   2.44 mg (0%) 178.12 mg (4%) 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (31%)
33. Vitasoy USA Azumaya, Silken Tofu - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)43 kcal (2%)1 g (1%)2.4 g (4%)4.4 g (9%)
  Typical Serving size of .2 package (or 91g):
   1.82 mg (0%) 39.13 kcal (2%) 0.91 g (1%) 2.18 g (3%) 4 g (8%)