Last update - May 16th 2014

Welcome to the Sodium nutrition section for 34 types of tofu, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Sodium is found in tofu?

The list below gives the total Sodium content in the 34 items from the general description 'tofu'.These 34 types of tofu range from Tofu, salted and fermented (fuyu), prepared with calcium sulfate through to Vitasoy USA Azumaya, Silken Tofu and are ranked by the content or amount per 100g.

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of Sodium is found in Tofu, salted and fermented (fuyu), prepared with calcium sulfate which contains 2873 mg of Sodium per 100g. The lowest amount of Sodium is in Vitasoy USA Azumaya, Silken Tofu which in 100g contains 2 mg of Sodium.

The median value of Sodium is found in Tofu, fried, prepared with calcium sulfate which in 100g contains 16 mg of Sodium. The average amount of Sodium contained in 100g of tofu, based on the list below is 212.53 mg of Sodium.

Tofu Content Summary

From the Sodium content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each tofu item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Tofu, salted and fermented (fuyu), prepared with calcium sulfate. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium in Tofu

 
Sodium contained in 100g of 'tofu', click a link for different servings.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium2873 mg
Tofu, salted and fermented (fuyu) - Sodium2873 mg
Mayonnaise, made with tofu - Sodium773 mg
MORI-NU, Tofu, silken, lite extra firm - Sodium98 mg
MORI-NU, Tofu, silken, lite firm - Sodium85 mg
Vitasoy USA Nasoya, Lite Silken Tofu - Sodium79 mg
MORI-NU, Tofu, silken, extra firm - Sodium63 mg
MORI-NU, Tofu, silken, firm - Sodium36 mg
Tofu yogurt - Sodium35 mg
Vitasoy USA, Nasoya Lite Firm Tofu - Sodium34 mg
HOUSE FOODS Premium Soft Tofu - Sodium34 mg
HOUSE FOODS Premium Firm Tofu - Sodium33 mg
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Sodium28 mg
Vitasoy USA Azumaya, Extra Firm Tofu - Sodium26 mg
Vitasoy USA Azumaya, Firm Tofu - Sodium23 mg
Tofu, fried, prepared with calcium sulfate - Sodium16 mg
Tofu, fried - Sodium16 mg
Tofu, raw, firm, prepared with calcium sulfate - Sodium14 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium12 mg
Tofu, extra firm, prepared with nigari - Sodium8 mg
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium8 mg
Tofu, raw, regular, prepared with calcium sulfate - Sodium7 mg
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Sodium7 mg
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Sodium6 mg
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Sodium6 mg
Tofu, dried-frozen (koyadofu) - Sodium6 mg
MORI-NU, Tofu, silken, soft - Sodium5 mg
Vitasoy USA, Organic Nasoya Firm Tofu - Sodium4 mg
Vitasoy USA, Organic Nasoya Extra Firm Tofu - Sodium4 mg
Vitasoy USA Organic Nasoya, Tofu Plus Firm - Sodium4 mg
Vitasoy USA Organic Nasoya, Soft Tofu - Sodium4 mg
Tofu, hard, prepared with nigari - Sodium2 mg
Vitasoy USA, Organic Nasoya Silken Tofu - Sodium2 mg
Vitasoy USA Azumaya, Silken Tofu - Sodium2 mg




Related Calories and Nutrition Facts in tofu

calories in tofu, tofu nutrition facts, vitamin a in tofu, vitamin c in tofu, vitamin d in tofu, magnesium in tofu, iron in tofu, fiber in tofu, protein in tofu, calcium in tofu, potassium in tofu, saturated fat in tofu, fat in tofu, carbs in tofu, zinc in tofu, cholesterol in tofu, vitamin k in tofu, sugar in tofu, vitamin b12 in tofu, vitamin b6 in tofu, folic acid in tofu, riboflavin in tofu, phosphorus in tofu, niacin in tofu, thiamine in tofu,

Sodium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.